Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (174g) pumpkin |
1/2 cup (110g) brown sugar |
1/2 cup (170g) honey |
2/3 cup (145g) vegetable oil |
2 (100g) eggs |
1 cup (125g) all-purpose flour |
1/3 cup (40g) wheat flour |
1 teaspoon (5g) baking soda |
1/4 teaspoon (2g) salt |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) ground nutmeg |
1/2 cup (78g) oats |
1/3 cup (0g) crystallized ginger |
1/4 cup (29g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.7 | 3 | 0 |
| Ash (g) | 1.4 | 0.5 | 0.3 | 0.0 | 1.1 | 0.6 | 0.6 | 1.7 | 1.5 | 0.1 | 0.1 | 1.3 | n/a | 0.5 | 10 | 1 |
| Aspartic acid (g) | 0.2 | n/a | 0.0 | 0.0 | 1.3 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.5 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.7 | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 36.5 | 91.3 | 10.2 | 0.0 | 56.0 | 18.8 | 13.6 | 0.0 | 0.4 | 26.2 | 4.0 | 42.1 | n/a | 28.7 | 328 | 27 |
| Calories | 45.2 | 418.0 | 515.3 | 1,285.4 | 143.0 | 455.0 | 135.9 | 0.0 | 0.0 | 6.5 | 11.6 | 303.4 | n/a | 191.3 | 3,510 | 293 |
| Calories (kj) | 189.7 | 1,749.0 | 2,156.0 | 5,378.6 | 599.0 | 1,903.8 | 569.0 | 0.0 | 0.0 | 27.0 | 48.3 | 1,269.8 | n/a | 800.9 | 14,691 | 1,224 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 2 | 0 |
| Carbohydrates (g) | 11.3 | 107.9 | 139.7 | 0.0 | 0.7 | 95.4 | 28.8 | 0.0 | 0.0 | 2.1 | 1.1 | 51.7 | n/a | 4.0 | 443 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 372 | 31 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.5 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 3.4 | 4.3 | 0.0 | 0.0 | 1.4 | 0.5 | 8.3 | n/a | 2.0 | 21 | 2 |
| Folate (mcg) | 27.8 | 1.1 | 3.4 | 0.0 | 47.0 | 32.5 | 17.6 | 0.0 | 0.0 | 0.2 | 1.7 | 43.7 | n/a | 28.7 | 204 | 17 |
| Folate, DFE (mcg) | 27.8 | 1.1 | 3.4 | 0.0 | 47.0 | 32.5 | 17.6 | 0.0 | 0.0 | 0.2 | 1.7 | 43.7 | n/a | 28.7 | 204 | 17 |
| Folate, food (mcg) | 27.8 | 1.1 | 3.4 | 0.0 | 47.0 | 32.5 | 17.6 | 0.0 | 0.0 | 0.2 | 1.7 | 43.7 | n/a | 28.7 | 204 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.2 | 69.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 71 | 6 |
| Galactose | n/a | 0.0 | 5.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Glucose (dextrose) | n/a | 1.5 | 60.6 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 63 | 5 |
| Glutamic acid (g) | 0.3 | n/a | 0.0 | 0.0 | 1.7 | 4.3 | 1.7 | n/a | 0.0 | 0.0 | n/a | 2.9 | n/a | 0.8 | 12 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.2 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 0.8 | 0.7 | 0.0 | 1.8 | 1.5 | 1.4 | 0.0 | 0.0 | 0.2 | 0.1 | 3.7 | n/a | 0.9 | 12 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.2 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 0.9 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.3 | 4 | 0 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 20.9 | 9.9 | 3.4 | 0.0 | 12.0 | 27.5 | 54.7 | 0.0 | 0.0 | 1.6 | 4.0 | 138.1 | n/a | 46.2 | 318 | 27 |
| Maltose | n/a | 0.0 | 2.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.9 | 1.6 | 0.0 | 0.0 | 0.5 | 0.1 | 3.8 | n/a | 1.0 | 8 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 40.1 | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | n/a | 2.6 | 48 | 4 |
| Niacin (mg) | 1.0 | 0.1 | 0.2 | 0.0 | 0.1 | 1.6 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.3 | 6 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 1.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.2 | 4 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.2 | 3 | 0 |
| Phosphorus (mg) | 76.6 | 4.4 | 6.8 | 0.0 | 198.0 | 135.0 | 142.7 | 0.0 | 0.0 | 1.7 | 4.7 | 407.9 | n/a | 101.2 | 1,079 | 90 |
| Phytosterols (mg) | 20.9 | n/a | n/a | 1,407.5 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 1.4 | n/a | n/a | 21.1 | 1,452 | 121 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 79.5 | 1.9 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 13.8 | 98 | 8 |
| Potassium (mg) | 591.6 | 146.3 | 88.1 | 0.0 | 138.0 | 133.8 | 145.1 | 0.0 | 0.1 | 11.3 | 7.7 | 334.6 | n/a | 129.0 | 1,726 | 144 |
| Proline (g) | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 1.5 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.2 | 4 | 0 |
| Protein (g) | 1.7 | 0.1 | 0.5 | 0.0 | 12.6 | 12.9 | 5.3 | 0.0 | 0.0 | 0.1 | 0.1 | 13.2 | n/a | 4.5 | 51 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 160 | 13 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 18.8 | 3.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | n/a | 1.8 | 26 | 2 |
| Selenium (mcg) | 0.5 | 1.3 | 1.4 | 0.0 | 30.7 | 42.4 | 24.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.4 | 103 | 9 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.3 | 3 | 0 |
| Sodium (mg) | 1.7 | 30.8 | 6.8 | 0.0 | 142.0 | 2.5 | 0.8 | 1,258.6 | 581.4 | 0.3 | 0.4 | 1.6 | n/a | 0.6 | 2,027 | 169 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 23.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 23 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Sucrose | n/a | 104.0 | 1.5 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 106 | 9 |
| Sugar (g) | 2.4 | 106.7 | 139.2 | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.8 | 251 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | 0.0 | 20.8 | 1.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 24 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.8 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 6.1 | 8 | 1 |
| Total Fat (g) | 0.2 | 0.0 | 0.0 | 145.4 | 9.5 | 1.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.8 | 5.4 | n/a | 19.1 | 183 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 2 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 12,848.2 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 3.6 | 0.0 | 0.0 | 7.7 | 2.2 | 0.0 | n/a | 5.9 | 13,408 | 1,117 |
| Vitamin A, RAE (mcg) | 642.1 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.3 | 803 | 67 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1 | 0 |
| Vitamin C (mg) | 15.7 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 17 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82 | 7 |
| Water (g) | 159.4 | 1.5 | 29.0 | 0.0 | 76.2 | 14.9 | 4.3 | 0.0 | 0.0 | 0.3 | 0.1 | 6.4 | n/a | 1.2 | 293 | 24 |
| Zinc (mg) | 0.6 | 0.0 | 0.4 | 0.0 | 1.3 | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.9 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.