Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) roma tomatoes |
1 tablespoon (14g) olive oil |
1 teaspoon (6g) kosher salt |
1 teaspoon (2g) fresh ground black pepper |
1 medium (110g) onions |
2 (6g) garlic cloves |
1 teaspoon (1g) hot pepper flakes |
1/2 cup (30g) parsley |
1/2 cup (50g) fresh scallions |
1 teaspoon (0g) oregano |
1 teaspoon (2g) basil leaves |
1/4 cup (31g) flour |
1/4 cup (30g) Italian seasoned breadcrumbs |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 1 | 0 |
| Ash (g) | 2.3 | 0.0 | 6.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.7 | 0.4 | 0.0 | 0.0 | 0.1 | 1.7 | 2.0 | 14 | 3 |
| Aspartic acid (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 45.4 | 0.1 | 1.4 | 10.2 | 25.3 | 10.9 | 0.3 | 41.4 | 36.0 | 5.3 | 3.1 | 4.7 | 54.6 | 277.3 | 516 | 129 |
| Calories | 81.7 | 119.3 | 0.0 | 5.8 | 44.0 | 8.9 | 2.5 | 10.8 | 16.0 | 0.9 | 0.4 | 113.8 | 114.9 | 107.8 | 627 | 157 |
| Calories (kj) | 336.0 | 499.4 | 0.0 | 24.2 | 182.6 | 37.4 | 10.3 | 45.3 | 67.5 | 3.7 | 1.7 | 475.9 | 481.2 | 451.3 | 2,616 | 654 |
| Carbohydrates (g) | 17.7 | 0.0 | 0.0 | 1.5 | 10.3 | 2.0 | 0.5 | 1.9 | 3.7 | 0.2 | 0.0 | 23.8 | 20.5 | 1.0 | 83 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 22.0 | 22 | 6 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 5.4 | 0.0 | 0.0 | 0.6 | 1.9 | 0.1 | 0.2 | 1.0 | 1.3 | 0.1 | 0.0 | 0.8 | 1.5 | 0.0 | 13 | 3 |
| Folate (mcg) | 68.1 | 0.0 | 0.0 | 0.4 | 20.9 | 0.2 | 0.4 | 45.6 | 32.0 | 0.8 | 1.2 | 57.2 | 35.7 | 2.5 | 265 | 66 |
| Folate, DFE (mcg) | 68.1 | 0.0 | 0.0 | 0.4 | 20.9 | 0.2 | 0.4 | 45.6 | 32.0 | 0.8 | 1.2 | 90.9 | 56.4 | 2.5 | 319 | 80 |
| Folate, food (mcg) | 68.1 | 0.0 | 0.0 | 0.4 | 20.9 | 0.2 | 0.4 | 45.6 | 32.0 | 0.8 | 1.2 | 9.1 | 6.0 | 2.5 | 187 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 29.7 | 0.0 | 78 | 19 |
| Fructose (g) | 6.2 | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 8 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 5.7 | n/a | n/a | 0.0 | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 8 | 2 |
| Glutamic acid (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.1 | 1.3 | 2.2 | 7 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 1.9 | 0.7 | 0.1 | 0.1 | 1.5 | 1.5 | 0.2 | 8 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.9 | 2 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 1 | 0 |
| Magnesium (mg) | 49.9 | 0.0 | 0.1 | 3.9 | 11.0 | 1.5 | 0.7 | 15.0 | 10.0 | 0.9 | 1.1 | 6.9 | 13.8 | 9.5 | 124 | 31 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.1 | 13 | 3 |
| Niacin (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 1.8 | 1.8 | 0.0 | 7 | 2 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.5 | 1 | 0 |
| Phosphorus (mg) | 109.0 | 0.0 | 0.0 | 3.6 | 31.9 | 9.2 | 1.2 | 17.4 | 18.5 | 0.5 | 1.0 | 33.8 | 53.1 | 182.3 | 461 | 115 |
| Phytosterols (mg) | 31.8 | 29.8 | 0.0 | 2.1 | 16.5 | n/a | n/a | 1.5 | n/a | 0.7 | n/a | n/a | n/a | n/a | 82 | 21 |
| Polyunsaturated Fat (g) | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 3 | 1 |
| Potassium (mg) | 1,076.0 | 0.1 | 0.5 | 30.6 | 160.6 | 24.1 | 14.2 | 166.2 | 138.0 | 4.2 | 5.2 | 33.4 | 69.3 | 31.3 | 1,754 | 438 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 1.2 | 2 | 1 |
| Protein (g) | 4.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.4 | 0.1 | 0.9 | 0.9 | 0.0 | 0.1 | 3.2 | 4.2 | 9.6 | 25 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 55.8 | 56 | 14 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.3 | 7 | 2 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 10.6 | 7.4 | 4.4 | 24 | 6 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 1 | 0 |
| Sodium (mg) | 22.7 | 0.3 | 2,325.5 | 0.5 | 4.4 | 1.0 | 0.7 | 16.8 | 8.0 | 0.1 | 0.1 | 0.6 | 527.7 | 382.3 | 3,291 | 823 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | 16 | 4 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 11.9 | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 0.3 | 0.3 | 1.2 | 0.0 | 0.0 | 0.1 | 1.7 | 0.2 | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 0.9 | 13.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 1.6 | 7.2 | 24 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 1 | 0 |
| Vitamin A, IU (IU) | 3,781.8 | 0.0 | 0.0 | 12.6 | 2.2 | 0.5 | 201.2 | 2,527.2 | 498.5 | 5.7 | 93.7 | 0.0 | 57.9 | 216.3 | 7,397 | 1,849 |
| Vitamin A, RAE (mcg) | 190.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 10.1 | 126.3 | 25.0 | 0.3 | 4.7 | 0.0 | 3.0 | 57.3 | 418 | 104 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 62.2 | 0.0 | 0.0 | 0.0 | 8.1 | 1.9 | 0.2 | 39.9 | 9.4 | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | 123 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 5 | 1 |
| Water (g) | 429.1 | 0.0 | 0.0 | 0.3 | 98.0 | 3.5 | 0.1 | 26.3 | 44.9 | 0.0 | 1.6 | 3.7 | 1.9 | 5.2 | 615 | 154 |
| Zinc (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | 1.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.