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    Nutritional Facts: Breadbeckers® Whole Wheat English Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (237g)
    hot water
    1/2 cup (122g)
    milk
    2 teaspoons (14g)
    honey
    2 teaspoons (12g)
    salt
    4 cups (500g)
    flour
    1 tablespoon (7g)
    flax seed meal
    2 teaspoons (8g)
    instant yeast
    3 tablespoons (43g)
    butter
    1/4 cup (31g)
    cornmeal
    3 tablespoons (41g)
    vegetable oil
    Total 1 serving
    Alanine n/a 0.1 0.0 0.0 1.7 0.1 0.2 0.0 0.2 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.0 0.0 2.1 0.1 0.2 0.0 0.1 0.0 3 0
    Ash (g) 0.2 0.9 0.0 12.0 2.4 0.3 0.5 0.9 0.3 0.0 17 1
    Aspartic acid n/a 0.3 0.0 0.0 2.2 0.1 0.3 0.0 0.2 0.0 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 7.1 145.2 0.8 2.9 75.0 17.9 2.4 10.2 1.8 0.0 263 22
    Calories 0.0 78.1 42.1 0.0 1,820.0 37.4 26.0 305.4 110.4 360.7 2,780 232
    Calories (kj) 0.0 327.0 176.3 0.0 7,615.0 156.4 108.9 1,277.6 462.1 1,509.2 11,632 969
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 5.7 11.4 0.0 381.6 2.0 3.3 0.0 23.5 0.0 427 36
    Cholesterol (mg) 0.0 17.1 0.0 0.0 0.0 0.0 0.0 91.6 0.0 0.0 109 9
    Copper (mg) 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.1 0.0 1 0
    Cystine n/a 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 13.5 1.9 2.2 0.0 2.2 0.0 20 2
    Folate (mcg) 0.0 6.1 0.3 0.0 915.0 6.1 187.2 1.3 7.6 0.0 1,124 94
    Folate, DFE (mcg) 0.0 6.1 0.3 0.0 1,455.0 6.1 187.2 1.3 7.6 0.0 1,664 139
    Folate, food (mcg) 0.0 6.1 0.3 0.0 145.0 6.1 187.2 1.3 7.6 0.0 354 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 770.0 0.0 0.0 0.0 0.0 0.0 770 64
    Fructose n/a n/a 5.7 n/a n/a 0.0 n/a n/a n/a n/a 6 0
    Galactose n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 5.0 n/a n/a 0.0 n/a n/a n/a n/a 5 0
    Glutamic acid n/a 0.8 0.0 0.0 17.4 0.3 0.5 0.1 0.5 0.0 20 2
    Glycine n/a 0.1 0.0 0.0 1.9 0.1 0.2 0.0 0.1 0.0 2 0
    Histidine n/a 0.1 0.0 0.0 1.2 0.0 0.1 0.0 0.1 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.1 0.0 23.2 0.4 0.2 0.0 1.1 0.0 25 2
    Isoleucine n/a 0.2 0.0 0.0 1.8 0.1 0.2 0.0 0.1 0.0 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.4 0.0 0.0 3.6 0.1 0.2 0.0 0.3 0.0 5 0
    Lysine n/a 0.3 0.0 0.0 1.1 0.1 0.3 0.0 0.1 0.0 2 0
    Magnesium (mg) 2.4 15.9 0.3 0.1 110.0 27.4 4.3 0.9 38.7 0.0 200 17
    Maltose n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 3.4 0.2 0.0 0.0 0.2 n/a 4 0
    Methionine n/a 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.0 1.3 0.0 0.0 0.4 0.5 0.3 9.0 0.3 11.3 23 2
    Niacin (mg) 0.0 0.1 0.0 0.0 29.5 0.2 3.2 0.0 1.1 0.0 34 3
    Pantothenic acid (mg) 0.0 0.4 0.0 0.0 2.2 0.1 1.1 0.0 0.1 0.0 4 0
    Phenylalanine n/a 0.2 0.0 0.0 2.6 0.1 0.1 0.0 0.1 0.0 3 0
    Phosphorus (mg) 0.0 113.5 0.6 0.0 540.0 44.9 51.0 10.2 73.5 0.0 834 69
    Phytosterols n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 394.9 395 33
    Polyunsaturated Fat (g) 0.0 0.2 0.0 0.0 2.1 2.0 0.0 1.3 0.5 22.3 28 2
    Potassium (mg) 2.4 184.2 7.2 1.0 535.0 56.9 76.4 10.2 87.5 0.0 961 80
    Proline n/a 0.4 0.0 0.0 6.0 0.1 0.1 0.0 0.2 0.0 7 1
    Protein (g) 0.0 4.0 0.0 0.0 51.7 1.3 3.2 0.4 2.5 0.0 63 5
    Retinol (mcg) 0.0 37.8 0.0 0.0 0.0 0.0 0.0 285.8 0.0 0.0 324 27
    Riboflavin (mg) 0.0 0.2 0.0 0.0 2.5 0.0 0.3 0.0 0.1 0.0 3 0
    Saturated Fat (g) 0.0 2.8 0.0 0.0 0.8 0.3 0.1 21.9 0.2 5.3 31 3
    Selenium (mcg) 0.0 2.4 0.1 0.0 169.5 1.8 0.6 0.4 4.7 0.0 180 15
    Serine n/a 0.2 0.0 0.0 2.6 0.1 0.2 0.0 0.1 0.0 3 0
    Sodium (mg) 7.1 59.8 0.6 4,651.0 10.0 2.1 4.1 304.2 10.7 0.0 5,049 421
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 11.4 0.0 1.4 0.1 0.0 0.0 0.2 0.0 13 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 3.9 0.1 0.9 0.0 0.1 0.0 5 0
    Threonine n/a 0.2 0.0 0.0 1.4 0.1 0.2 0.0 0.1 0.0 2 0
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.3 0.0 0.0 1.0 0.1 5.8 7 1
    Tocopherol, beta n/a n/a n/a n/a 0.4 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 1.9 1.4 n/a 0.0 0.6 n/a 4 0
    Total Fat (g) 0.0 4.5 0.0 0.0 4.9 3.0 0.6 34.6 1.1 40.8 89 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.3 n/a 0.0 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 0.1 2 0
    Tryptophan n/a 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine n/a 0.2 0.0 0.0 1.6 0.0 0.1 0.0 0.1 0.0 2 0
    Valine n/a 0.3 0.0 0.0 2.1 0.1 0.2 0.0 0.1 0.0 3 0
    Vitamin A, IU (IU) 0.0 168.4 0.0 0.0 0.0 0.0 0.0 1,064.6 65.3 0.0 1,298 108
    Vitamin A, RAE (mcg) 0.0 40.3 0.0 0.0 0.0 0.0 0.0 291.4 3.4 0.0 335 28
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 25.6 0.0 0.0 26 2
    Water (g) 236.8 107.0 2.4 0.0 59.6 0.5 0.4 6.8 3.1 0.0 417 35
    Zinc (mg) 0.0 0.5 0.0 0.0 3.5 0.3 0.6 0.0 0.6 0.0 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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