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Nutritional Facts: Breadbeckers® Whole Wheat English Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
hot water
1/2 cup (122g)
milk
2 teaspoons (14g)
honey
2 teaspoons (12g)
salt
4 cups (500g)
flour
1 tablespoon (7g)
flax seed meal
2 teaspoons (8g)
instant yeast
3 tablespoons (43g)
butter
1/4 cup (31g)
cornmeal
3 tablespoons (41g)
vegetable oil
Total 1 serving
Alanine n/a 0.1 0.0 0.0 1.7 0.1 0.2 0.0 0.2 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.0 2.1 0.1 0.2 0.0 0.1 0.0 3 0
Ash (g) 0.2 0.9 0.0 12.0 2.4 0.3 0.5 0.9 0.3 0.0 17 1
Aspartic acid n/a 0.3 0.0 0.0 2.2 0.1 0.3 0.0 0.2 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 145.2 0.8 2.9 75.0 17.9 2.4 10.2 1.8 0.0 263 22
Calories 0.0 78.1 42.1 0.0 1,820.0 37.4 26.0 305.4 110.4 360.7 2,780 232
Calories (kj) 0.0 327.0 176.3 0.0 7,615.0 156.4 108.9 1,277.6 462.1 1,509.2 11,632 969
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 5.7 11.4 0.0 381.6 2.0 3.3 0.0 23.5 0.0 427 36
Cholesterol (mg) 0.0 17.1 0.0 0.0 0.0 0.0 0.0 91.6 0.0 0.0 109 9
Copper (mg) 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.1 0.0 1 0
Cystine n/a 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 13.5 1.9 2.2 0.0 2.2 0.0 20 2
Folate (mcg) 0.0 6.1 0.3 0.0 915.0 6.1 187.2 1.3 7.6 0.0 1,124 94
Folate, DFE (mcg) 0.0 6.1 0.3 0.0 1,455.0 6.1 187.2 1.3 7.6 0.0 1,664 139
Folate, food (mcg) 0.0 6.1 0.3 0.0 145.0 6.1 187.2 1.3 7.6 0.0 354 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 770.0 0.0 0.0 0.0 0.0 0.0 770 64
Fructose n/a n/a 5.7 n/a n/a 0.0 n/a n/a n/a n/a 6 0
Galactose n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.0 n/a n/a 0.0 n/a n/a n/a n/a 5 0
Glutamic acid n/a 0.8 0.0 0.0 17.4 0.3 0.5 0.1 0.5 0.0 20 2
Glycine n/a 0.1 0.0 0.0 1.9 0.1 0.2 0.0 0.1 0.0 2 0
Histidine n/a 0.1 0.0 0.0 1.2 0.0 0.1 0.0 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.1 0.0 23.2 0.4 0.2 0.0 1.1 0.0 25 2
Isoleucine n/a 0.2 0.0 0.0 1.8 0.1 0.2 0.0 0.1 0.0 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.4 0.0 0.0 3.6 0.1 0.2 0.0 0.3 0.0 5 0
Lysine n/a 0.3 0.0 0.0 1.1 0.1 0.3 0.0 0.1 0.0 2 0
Magnesium (mg) 2.4 15.9 0.3 0.1 110.0 27.4 4.3 0.9 38.7 0.0 200 17
Maltose n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 3.4 0.2 0.0 0.0 0.2 n/a 4 0
Methionine n/a 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 1.3 0.0 0.0 0.4 0.5 0.3 9.0 0.3 11.3 23 2
Niacin (mg) 0.0 0.1 0.0 0.0 29.5 0.2 3.2 0.0 1.1 0.0 34 3
Pantothenic acid (mg) 0.0 0.4 0.0 0.0 2.2 0.1 1.1 0.0 0.1 0.0 4 0
Phenylalanine n/a 0.2 0.0 0.0 2.6 0.1 0.1 0.0 0.1 0.0 3 0
Phosphorus (mg) 0.0 113.5 0.6 0.0 540.0 44.9 51.0 10.2 73.5 0.0 834 69
Phytosterols n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 394.9 395 33
Polyunsaturated Fat (g) 0.0 0.2 0.0 0.0 2.1 2.0 0.0 1.3 0.5 22.3 28 2
Potassium (mg) 2.4 184.2 7.2 1.0 535.0 56.9 76.4 10.2 87.5 0.0 961 80
Proline n/a 0.4 0.0 0.0 6.0 0.1 0.1 0.0 0.2 0.0 7 1
Protein (g) 0.0 4.0 0.0 0.0 51.7 1.3 3.2 0.4 2.5 0.0 63 5
Retinol (mcg) 0.0 37.8 0.0 0.0 0.0 0.0 0.0 285.8 0.0 0.0 324 27
Riboflavin (mg) 0.0 0.2 0.0 0.0 2.5 0.0 0.3 0.0 0.1 0.0 3 0
Saturated Fat (g) 0.0 2.8 0.0 0.0 0.8 0.3 0.1 21.9 0.2 5.3 31 3
Selenium (mcg) 0.0 2.4 0.1 0.0 169.5 1.8 0.6 0.4 4.7 0.0 180 15
Serine n/a 0.2 0.0 0.0 2.6 0.1 0.2 0.0 0.1 0.0 3 0
Sodium (mg) 7.1 59.8 0.6 4,651.0 10.0 2.1 4.1 304.2 10.7 0.0 5,049 421
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 11.4 0.0 1.4 0.1 0.0 0.0 0.2 0.0 13 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 3.9 0.1 0.9 0.0 0.1 0.0 5 0
Threonine n/a 0.2 0.0 0.0 1.4 0.1 0.2 0.0 0.1 0.0 2 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.3 0.0 0.0 1.0 0.1 5.8 7 1
Tocopherol, beta n/a n/a n/a n/a 0.4 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.9 1.4 n/a 0.0 0.6 n/a 4 0
Total Fat (g) 0.0 4.5 0.0 0.0 4.9 3.0 0.6 34.6 1.1 40.8 89 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 1.3 n/a 0.0 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 0.1 2 0
Tryptophan n/a 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine n/a 0.2 0.0 0.0 1.6 0.0 0.1 0.0 0.1 0.0 2 0
Valine n/a 0.3 0.0 0.0 2.1 0.1 0.2 0.0 0.1 0.0 3 0
Vitamin A, IU (IU) 0.0 168.4 0.0 0.0 0.0 0.0 0.0 1,064.6 65.3 0.0 1,298 108
Vitamin A, RAE (mcg) 0.0 40.3 0.0 0.0 0.0 0.0 0.0 291.4 3.4 0.0 335 28
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 1.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 25.6 0.0 0.0 26 2
Water (g) 236.8 107.0 2.4 0.0 59.6 0.5 0.4 6.8 3.1 0.0 417 35
Zinc (mg) 0.0 0.5 0.0 0.0 3.5 0.3 0.6 0.0 0.6 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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