Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) unsalted butter |
1 tablespoon (14g) canola oil |
1/4 cup (32g) carrots |
1 cup (70g) green cabbage |
1 tablespoon (10g) shallots |
1 teaspoon (3g) garlic |
2 cups (0g) corned beef |
1 teaspoon (2g) black pepper |
1 lb (456g) linguine |
1/4 cup (59g) dry white wine |
1 1/2 cups (357g) heavy cream |
1 1/2 cups (363g) half-and-half |
1 tablespoon (15g) Dijon mustard |
1 tablespoon (15g) whole grain mustard |
1 tablespoon (15g) prepared horseradish |
2 cups (264g) white cheddar cheese |
3/4 cup (101g) frozen peas |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 1.9 | 0.2 | 0.3 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 2.5 | 0.4 | 0.4 | 6 | 2 |
| Ash (g) | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 4.0 | 0.1 | 1.6 | 2.4 | 0.5 | 0.5 | 0.3 | 10.4 | 0.8 | 2.0 | 24 | 6 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | n/a | 0.6 | 0.8 | 0.1 | 0.1 | n/a | 4.2 | 0.5 | 0.7 | 10 | 2 |
| Beta-sitosterol (mg) | 1.1 | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 59 | 15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 0.0 | 10.6 | 28.0 | 3.7 | 5.1 | n/a | 10.2 | 95.8 | 5.3 | 232.1 | 381.2 | 8.7 | 8.7 | 8.4 | 1,903.4 | 22.1 | 277.3 | 3,007 | 752 |
| Calories | 203.6 | 123.8 | 13.1 | 17.5 | 7.2 | 4.2 | n/a | 5.8 | 1,691.8 | 48.2 | 1,231.7 | 471.9 | 10.1 | 10.1 | 7.2 | 1,063.9 | 77.4 | 107.8 | 5,095 | 1,274 |
| Calories (kj) | 851.7 | 517.9 | 55.4 | 72.1 | 30.2 | 17.4 | n/a | 24.2 | 7,081.7 | 201.1 | 5,151.5 | 1,978.4 | 41.7 | 41.7 | 30.2 | 4,445.8 | 323.6 | 451.3 | 21,316 | 5,329 |
| Campesterol (mg) | 0.0 | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 8 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.1 | 4.1 | 1.7 | 0.9 | n/a | 1.5 | 340.5 | 1.5 | 10.0 | 15.6 | 0.8 | 0.8 | 1.7 | 3.4 | 13.7 | 1.0 | 400 | 100 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 489.1 | 134.3 | 0.0 | 0.0 | 0.0 | 277.2 | 0.0 | 22.0 | 984 | 246 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 1.8 | n/a | 0.1 | n/a | 0.6 | 14.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.5 | 0.0 | 4.5 | 0.0 | 24 | 6 |
| Folate (mcg) | 0.9 | 0.0 | 6.1 | 30.1 | 3.4 | 0.1 | n/a | 0.4 | 1,080.7 | 0.6 | 14.3 | 10.9 | 1.1 | 1.1 | 8.6 | 47.5 | 53.3 | 2.5 | 1,261 | 315 |
| Folate, DFE (mcg) | 0.9 | 0.0 | 6.1 | 30.1 | 3.4 | 0.1 | n/a | 0.4 | 1,783.0 | 0.6 | 14.3 | 10.9 | 1.1 | 1.1 | 8.6 | 47.5 | 53.3 | 2.5 | 1,964 | 491 |
| Folate, food (mcg) | 0.9 | 0.0 | 6.1 | 30.1 | 3.4 | 0.1 | n/a | 0.4 | 82.1 | 0.6 | 14.3 | 10.9 | 1.1 | 1.1 | 8.6 | 47.5 | 53.3 | 2.5 | 263 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 250 |
| Fructose | n/a | n/a | 0.2 | 1.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 1.2 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 2 | 1 |
| Glutamic acid (g) | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 21.0 | n/a | 1.5 | 2.3 | 0.1 | 0.1 | n/a | 16.1 | 0.7 | 2.2 | 44 | 11 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.2 | 4 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 2.3 | 0.1 | 0.3 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 15.0 | 0.2 | 0.1 | 0.3 | 0.2 | 0.2 | 0.1 | 1.8 | 1.5 | 0.2 | 20 | 5 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | n/a | 0.4 | 0.6 | 0.0 | 0.0 | n/a | 4.1 | 0.2 | 0.5 | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | n/a | 0.7 | 1.1 | 0.0 | 0.0 | n/a | 6.3 | 0.3 | 0.9 | 14 | 4 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.6 | 0.9 | 0.0 | 0.0 | n/a | 5.5 | 0.3 | 0.7 | 10 | 2 |
| Magnesium (mg) | 0.6 | 0.0 | 3.8 | 8.4 | 2.1 | 0.7 | n/a | 3.9 | 241.7 | 5.9 | 25.0 | 36.3 | 7.4 | 7.4 | 4.1 | 73.9 | 26.1 | 9.5 | 457 | 114 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 9 | 2 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 4.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 6.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 38.1 | 12.1 | 0.4 | 0.4 | 0.0 | 24.8 | 0.0 | 2.1 | 94 | 23 |
| Niacin (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 32.7 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 1.7 | 0.0 | 36 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 0.1 | 6 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | n/a | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 3.5 | 0.2 | 0.5 | 8 | 2 |
| Phosphorus (mg) | 6.8 | 0.0 | 11.2 | 18.2 | 6.0 | 4.3 | n/a | 3.6 | 861.8 | 10.6 | 221.3 | 344.9 | 15.9 | 15.9 | 4.7 | 1,351.7 | 82.4 | 182.3 | 3,142 | 785 |
| Phytosterols | n/a | n/a | n/a | 7.7 | 0.5 | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 12 | 3 |
| Polyunsaturated Fat (g) | 0.9 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 4.9 | 1.6 | 0.1 | 0.1 | 0.1 | 2.5 | 0.2 | 0.3 | 17 | 4 |
| Potassium (mg) | 6.8 | 0.0 | 102.4 | 119.0 | 33.4 | 11.2 | n/a | 30.6 | 1,016.9 | 41.7 | 267.8 | 471.9 | 20.7 | 20.7 | 36.9 | 258.7 | 153.8 | 31.3 | 2,624 | 656 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.2 | n/a | 0.7 | 1.0 | 0.1 | 0.1 | n/a | 7.4 | 0.2 | 1.2 | 18 | 4 |
| Protein (g) | 0.2 | 0.0 | 0.3 | 0.9 | 0.3 | 0.2 | n/a | 0.2 | 59.5 | 0.0 | 7.3 | 10.7 | 0.7 | 0.7 | 0.2 | 65.7 | 5.2 | 9.6 | 162 | 40 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,445.9 | 344.9 | 0.0 | 0.0 | 0.0 | 681.1 | 0.0 | 55.8 | 2,718 | 680 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 14.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 82.2 | 26.0 | 0.0 | 0.0 | 0.0 | 55.7 | 0.1 | 4.3 | 185 | 46 |
| Selenium (mcg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.1 | 288.2 | 0.1 | 1.8 | 6.5 | 4.9 | 4.9 | 0.4 | 36.7 | 1.9 | 4.4 | 351 | 88 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | n/a | 0.4 | 0.6 | 0.0 | 0.0 | n/a | 3.8 | 0.2 | 0.6 | 9 | 2 |
| Sodium (mg) | 3.1 | 0.0 | 22.1 | 12.6 | 1.2 | 0.5 | n/a | 0.5 | 27.4 | 2.9 | 135.7 | 148.8 | 170.3 | 170.3 | 47.1 | 1,639.4 | 108.5 | 382.3 | 2,873 | 718 |
| Starch | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 284.8 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 4.2 | n/a | 290 | 72 |
| Stigmasterol (mg) | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 4.6 | 0.0 | 9 | 2 |
| Sugar (g) | 0.0 | 0.0 | 1.5 | 2.2 | n/a | 0.0 | n/a | 0.0 | 12.2 | 0.6 | 0.4 | 0.6 | 0.1 | 0.1 | 1.2 | 1.4 | 5.0 | 0.2 | 26 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 5 | 1 |
| Threonine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 2.3 | 0.2 | 0.4 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 2.4 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 3.8 | 1.2 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 3.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 4.0 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.8 | n/a | 9 | 2 |
| Total Fat (g) | 23.0 | 14.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 6.9 | 0.0 | 132.1 | 41.7 | 0.6 | 0.6 | 0.1 | 87.5 | 0.4 | 7.2 | 314 | 79 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 2 | 1 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 3.2 | 0.1 | 0.6 | 6 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | n/a | 0.5 | 0.7 | 0.0 | 0.0 | n/a | 4.4 | 0.2 | 0.6 | 9 | 2 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 5,345.9 | 68.6 | 119.0 | 0.3 | n/a | 12.6 | 0.0 | 0.0 | 5,247.9 | 1,285.0 | 10.7 | 10.7 | 0.3 | 2,645.3 | 2,068.3 | 216.3 | 17,740 | 4,435 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 267.2 | 3.5 | 6.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 1,467.3 | 352.1 | 0.6 | 0.6 | 0.0 | 699.6 | 103.5 | 57.3 | 3,153 | 788 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.6 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 25.6 | 0.8 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 3.3 | 0.2 | 0.2 | 3.7 | 0.0 | 18.1 | 0.0 | 57 | 14 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 96.4 | 29.0 | 0.0 | 0.0 | 0.0 | 63.4 | 0.0 | 5.3 | 211 | 53 |
| Water (g) | 5.1 | 0.0 | 28.3 | 64.5 | 8.0 | 1.6 | n/a | 0.3 | 45.1 | 51.1 | 206.0 | 292.5 | 12.4 | 12.4 | 12.8 | 97.0 | 80.4 | 5.2 | 923 | 231 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 6.4 | 0.1 | 0.8 | 1.9 | 0.1 | 0.1 | 0.1 | 8.2 | 0.8 | 1.0 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.