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    Nutritional Facts: Easy Bacon and Cheese Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 pieces (40g)
    bacon
    1/2 cup (80g)
    onions
    5 ounces (142g)
    swiss cheese
    3 ounces (85g)
    parmesan cheese
    9 inches (154g)
    deep dish pie shells
    4 (200g)
    eggs
    1 cup (242g)
    half-and-half cream
    Total 1 serving
    Alanine (g) 0.3 0.0 1.3 1.0 0.3 1.5 0.2 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.1 1.3 1.3 0.4 1.6 0.3 5 1
    Ash (g) 1.0 0.3 3.9 6.8 2.3 2.1 1.6 18 3
    Aspartic acid (g) 0.4 0.1 2.2 2.3 0.5 2.7 0.5 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.4 18.4 1,123.2 944.9 32.3 112.0 254.1 2,487 415
    Calories 183.2 32.0 539.6 367.2 782.3 286.0 314.6 2,505 417
    Calories (kj) 767.2 132.8 2,259.2 1,537.9 3,275.6 1,198.0 1,318.9 10,490 1,748
    Carbohydrates (g) 0.3 7.5 7.6 3.5 86.6 1.4 10.4 117 20
    Cholesterol (mg) 27.2 0.0 130.6 75.0 0.0 744.0 89.5 1,066 178
    Copper (mg) 0.0 0.0 0.1 0.2 0.1 0.1 0.0 1 0
    Cystine (g) 0.1 0.0 0.4 0.1 0.2 0.5 0.1 1 0
    Dietary Fiber (g) 0.0 1.4 0.0 0.0 5.1 0.0 0.0 6 1
    Folate (mcg) 0.8 15.2 8.5 8.5 104.7 94.0 7.3 239 40
    Folate, DFE (mcg) 0.8 15.2 8.5 8.5 157.1 94.0 7.3 291 49
    Folate, food (mcg) 0.8 15.2 8.5 8.5 29.3 94.0 7.3 164 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 75.5 0.0 0.0 75 13
    Fructose n/a 1.0 n/a 0.1 n/a 0.0 n/a 1 0
    Galactose n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.6 0.7 0.1 n/a 0.7 n/a 3 1
    Glutamic acid (g) 0.7 0.2 8.1 7.4 3.3 3.3 1.5 25 4
    Glycine (g) 0.3 0.0 0.7 0.6 0.4 0.9 0.2 3 1
    Histidine (g) 0.2 0.0 1.5 0.9 0.2 0.6 0.2 4 1
    Hydroxyproline (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 0.2 0.3 0.8 4.3 3.5 0.2 9 2
    Isoleucine (g) 0.2 0.0 2.2 1.7 0.4 1.3 0.4 6 1
    Lactose n/a 0.0 0.1 0.1 n/a 0.0 n/a 0 0
    Leucine (g) 0.4 0.0 4.2 3.2 0.7 2.2 0.7 11 2
    Lysine (g) 0.4 0.0 3.7 2.5 0.2 1.8 0.6 9 2
    Magnesium (mg) 4.8 8.0 54.0 32.4 26.2 24.0 24.2 174 29
    Maltose n/a 0.0 0.9 0.1 n/a 0.0 n/a 1 0
    Manganese (mg) 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0 0
    Methionine (g) 0.1 0.0 1.1 0.9 0.2 0.8 0.2 3 1
    Monounsaturated Fat (g) 8.0 0.0 10.3 7.1 20.9 7.3 8.0 62 10
    Niacin (mg) 1.5 0.1 0.1 0.1 5.3 0.2 0.2 8 1
    Pantothenic acid (mg) 0.2 0.1 0.6 0.3 0.7 3.1 0.7 6 1
    Phenylalanine (g) 0.2 0.0 2.4 1.8 0.5 1.4 0.3 6 1
    Phosphorus (mg) 75.2 23.2 805.1 621.1 126.3 396.0 229.9 2,277 379
    Phytosterols n/a 12.0 n/a n/a n/a n/a n/a 12 2
    Polyunsaturated Fat (g) 1.9 0.0 1.4 1.0 5.5 3.8 1.0 15 2
    Potassium (mg) 83.2 116.8 109.3 106.5 175.6 276.0 314.6 1,182 197
    Proline (g) 0.3 0.0 5.2 3.9 1.2 1.0 0.7 12 2
    Protein (g) 4.6 0.9 38.2 32.8 10.0 25.1 7.2 119 20
    Retinol (mcg) 4.4 0.0 303.9 190.0 0.0 320.0 229.9 1,048 175
    Riboflavin (mg) 0.0 0.0 0.4 0.4 0.2 0.9 0.4 2 0
    Saturated Fat (g) 6.0 0.0 25.2 14.7 14.3 6.3 17.3 84 14
    Selenium (mcg) 8.1 0.4 25.8 15.1 10.5 61.4 4.4 126 21
    Serine (g) 0.2 0.0 2.3 2.0 0.5 1.9 0.4 7 1
    Sodium (mg) 333.2 3.2 272.6 1,302.7 719.2 284.0 99.2 3,014 502
    Starch n/a 0.0 n/a n/a 74.4 n/a n/a 74 12
    Sucrose n/a 0.8 0.2 0.1 n/a 0.0 n/a 1 0
    Sugar (g) 0.0 3.4 1.9 0.8 6.5 0.7 0.4 14 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.5 0.1 0.1 1 0
    Threonine (g) 0.2 0.0 1.5 1.2 0.2 1.1 0.3 5 1
    Tocopherol, alpha (mg) 0.1 0.0 0.5 0.2 0.8 2.1 0.8 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 2.5 0.1 n/a 3 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 8.2 1.0 n/a 9 2
    Total Fat (g) 18.0 0.1 39.5 24.4 44.0 19.0 27.8 173 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.6 0.4 0.1 0.3 0.1 2 0
    Tyrosine (g) 0.1 0.0 2.4 2.0 0.2 1.0 0.3 6 1
    Valine (g) 0.2 0.0 3.0 2.2 0.4 1.7 0.5 8 1
    Vitamin A, IU (IU) 14.8 1.6 1,178.6 737.0 0.0 1,080.0 856.7 3,869 645
    Vitamin A, RAE (mcg) 4.4 0.0 312.4 195.1 0.0 320.0 234.7 1,067 178
    Vitamin B-12 (mcg) 0.3 0.0 4.7 1.9 0.0 1.8 0.8 10 2
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.1 0.3 0.1 1 0
    Vitamin C (mg) 0.0 5.9 0.0 0.0 0.0 0.0 2.2 8 1
    Vitamin D (IU) 25.2 0.0 28.4 17.9 0.0 164.0 19.4 255 42
    Water (g) 16.1 71.3 52.7 17.8 11.1 152.3 195.0 516 86
    Zinc (mg) 0.5 0.1 6.2 3.3 0.8 2.6 1.2 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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