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Nutritional Facts: Easy Bacon and Cheese Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 pieces (40g)
bacon
1/2 cup (80g)
onions
5 ounces (142g)
swiss cheese
3 ounces (85g)
parmesan cheese
9 inches (154g)
deep dish pie shells
4 (200g)
eggs
1 cup (242g)
half-and-half cream
Total 1 serving
Alanine (g) 0.3 0.0 1.3 1.0 0.3 1.5 0.2 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 1.3 1.3 0.4 1.6 0.3 5 1
Ash (g) 1.0 0.3 3.9 6.8 2.3 2.1 1.6 18 3
Aspartic acid (g) 0.4 0.1 2.2 2.3 0.5 2.7 0.5 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.4 18.4 1,123.2 944.9 32.3 112.0 254.1 2,487 415
Calories 183.2 32.0 539.6 367.2 782.3 286.0 314.6 2,505 417
Calories (kj) 767.2 132.8 2,259.2 1,537.9 3,275.6 1,198.0 1,318.9 10,490 1,748
Carbohydrates (g) 0.3 7.5 7.6 3.5 86.6 1.4 10.4 117 20
Cholesterol (mg) 27.2 0.0 130.6 75.0 0.0 744.0 89.5 1,066 178
Copper (mg) 0.0 0.0 0.1 0.2 0.1 0.1 0.0 1 0
Cystine (g) 0.1 0.0 0.4 0.1 0.2 0.5 0.1 1 0
Dietary Fiber (g) 0.0 1.4 0.0 0.0 5.1 0.0 0.0 6 1
Folate (mcg) 0.8 15.2 8.5 8.5 104.7 94.0 7.3 239 40
Folate, DFE (mcg) 0.8 15.2 8.5 8.5 157.1 94.0 7.3 291 49
Folate, food (mcg) 0.8 15.2 8.5 8.5 29.3 94.0 7.3 164 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 75.5 0.0 0.0 75 13
Fructose n/a 1.0 n/a 0.1 n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.6 0.7 0.1 n/a 0.7 n/a 3 1
Glutamic acid (g) 0.7 0.2 8.1 7.4 3.3 3.3 1.5 25 4
Glycine (g) 0.3 0.0 0.7 0.6 0.4 0.9 0.2 3 1
Histidine (g) 0.2 0.0 1.5 0.9 0.2 0.6 0.2 4 1
Hydroxyproline (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.2 0.3 0.8 4.3 3.5 0.2 9 2
Isoleucine (g) 0.2 0.0 2.2 1.7 0.4 1.3 0.4 6 1
Lactose n/a 0.0 0.1 0.1 n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.0 4.2 3.2 0.7 2.2 0.7 11 2
Lysine (g) 0.4 0.0 3.7 2.5 0.2 1.8 0.6 9 2
Magnesium (mg) 4.8 8.0 54.0 32.4 26.2 24.0 24.2 174 29
Maltose n/a 0.0 0.9 0.1 n/a 0.0 n/a 1 0
Manganese (mg) 0.0 0.1 0.0 0.1 n/a 0.1 0.0 0 0
Methionine (g) 0.1 0.0 1.1 0.9 0.2 0.8 0.2 3 1
Monounsaturated Fat (g) 8.0 0.0 10.3 7.1 20.9 7.3 8.0 62 10
Niacin (mg) 1.5 0.1 0.1 0.1 5.3 0.2 0.2 8 1
Pantothenic acid (mg) 0.2 0.1 0.6 0.3 0.7 3.1 0.7 6 1
Phenylalanine (g) 0.2 0.0 2.4 1.8 0.5 1.4 0.3 6 1
Phosphorus (mg) 75.2 23.2 805.1 621.1 126.3 396.0 229.9 2,277 379
Phytosterols n/a 12.0 n/a n/a n/a n/a n/a 12 2
Polyunsaturated Fat (g) 1.9 0.0 1.4 1.0 5.5 3.8 1.0 15 2
Potassium (mg) 83.2 116.8 109.3 106.5 175.6 276.0 314.6 1,182 197
Proline (g) 0.3 0.0 5.2 3.9 1.2 1.0 0.7 12 2
Protein (g) 4.6 0.9 38.2 32.8 10.0 25.1 7.2 119 20
Retinol (mcg) 4.4 0.0 303.9 190.0 0.0 320.0 229.9 1,048 175
Riboflavin (mg) 0.0 0.0 0.4 0.4 0.2 0.9 0.4 2 0
Saturated Fat (g) 6.0 0.0 25.2 14.7 14.3 6.3 17.3 84 14
Selenium (mcg) 8.1 0.4 25.8 15.1 10.5 61.4 4.4 126 21
Serine (g) 0.2 0.0 2.3 2.0 0.5 1.9 0.4 7 1
Sodium (mg) 333.2 3.2 272.6 1,302.7 719.2 284.0 99.2 3,014 502
Starch n/a 0.0 n/a n/a 74.4 n/a n/a 74 12
Sucrose n/a 0.8 0.2 0.1 n/a 0.0 n/a 1 0
Sugar (g) 0.0 3.4 1.9 0.8 6.5 0.7 0.4 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.5 0.1 0.1 1 0
Threonine (g) 0.2 0.0 1.5 1.2 0.2 1.1 0.3 5 1
Tocopherol, alpha (mg) 0.1 0.0 0.5 0.2 0.8 2.1 0.8 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 2.5 0.1 n/a 3 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 8.2 1.0 n/a 9 2
Total Fat (g) 18.0 0.1 39.5 24.4 44.0 19.0 27.8 173 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.0 0.6 0.4 0.1 0.3 0.1 2 0
Tyrosine (g) 0.1 0.0 2.4 2.0 0.2 1.0 0.3 6 1
Valine (g) 0.2 0.0 3.0 2.2 0.4 1.7 0.5 8 1
Vitamin A, IU (IU) 14.8 1.6 1,178.6 737.0 0.0 1,080.0 856.7 3,869 645
Vitamin A, RAE (mcg) 4.4 0.0 312.4 195.1 0.0 320.0 234.7 1,067 178
Vitamin B-12 (mcg) 0.3 0.0 4.7 1.9 0.0 1.8 0.8 10 2
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.1 0.3 0.1 1 0
Vitamin C (mg) 0.0 5.9 0.0 0.0 0.0 0.0 2.2 8 1
Vitamin D (IU) 25.2 0.0 28.4 17.9 0.0 164.0 19.4 255 42
Water (g) 16.1 71.3 52.7 17.8 11.1 152.3 195.0 516 86
Zinc (mg) 0.5 0.1 6.2 3.3 0.8 2.6 1.2 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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