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Nutritional Facts: Johnny Jalapeno's Fabulous Vegetable Platter (Lite-Bleu)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
reduced-fat cream cheese
1/3 cup (75g)
sugar-free apricot jam
2 (28g)
jalapenos
1 tablespoon (15g)
lime juice
1 tablespoon (1g)
fresh cilantro
2 (80g)
celery ribs
2 (122g)
carrots
1 (186g)
yellow bell peppers
1 (119g)
red bell peppers
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 1 0
Ash (g) 4.6 0.1 0.1 0.0 0.0 0.6 1.2 0.8 0.6 8 2
Aspartic acid (g) 1.5 n/a n/a 0.0 n/a 0.1 0.2 0.3 0.3 2 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 335.7 6.7 3.4 2.1 0.7 32.0 40.3 20.5 8.3 450 112
Calories 455.9 98.5 8.1 3.8 0.2 12.8 50.0 50.2 36.9 716 179
Calories (kj) 1,912.1 413.2 33.3 15.7 1.0 53.6 211.1 208.3 153.5 3,002 750
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 18.4 40.0 1.8 1.3 0.0 2.4 11.7 11.8 7.2 95 24
Cholesterol (mg) 122.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122 31
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0 0
Cystine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.9 0.8 0.1 0.0 1.3 3.4 1.7 2.5 12 3
Folate (mcg) 43.1 6.7 7.6 1.5 0.6 28.8 23.2 48.4 54.7 215 54
Folate, DFE (mcg) 43.1 6.7 7.6 1.5 0.6 28.8 23.2 48.4 54.7 215 54
Folate, food (mcg) 43.1 6.7 7.6 1.5 0.6 28.8 23.2 48.4 54.7 215 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.7 0.1 n/a 0.4 0.7 n/a 2.7 5 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.5 0.0 n/a 0.0 1 0
Glucose (dextrose) (g) 0.0 n/a 0.4 0.1 n/a 0.4 0.7 n/a 2.3 4 1
Glutamic acid (g) 3.9 n/a n/a 0.0 n/a 0.1 0.4 0.2 0.3 5 1
Glycine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 1 0
Histidine (g) 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.3 0.1 0.0 0.0 0.2 0.4 0.9 0.5 3 1
Isoleucine (g) 1.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 1 0
Lactose (g) 13.2 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 13 3
Leucine (g) 2.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 2 1
Lysine (g) 1.7 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 2 0
Magnesium (mg) 18.1 3.7 4.2 1.2 0.3 8.8 14.6 22.3 14.3 88 22
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.2 0.1 1 0
Methionine (g) 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9 2
Niacin (mg) 0.3 0.0 0.4 0.0 0.0 0.3 1.2 1.7 1.2 5 1
Pantothenic acid (mg) 1.9 n/a 0.1 0.0 0.0 0.2 0.3 0.3 0.4 3 1
Phenylalanine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.1 1 0
Phosphorus (mg) 344.8 6.7 7.3 2.1 0.5 19.2 42.7 44.6 30.9 499 125
Phytosterols n/a n/a n/a n/a 0.1 4.8 n/a n/a n/a 5 1
Polyunsaturated Fat (g) 1.5 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.1 2 0
Potassium (mg) 560.2 51.5 69.4 17.7 5.2 208.0 390.4 394.3 251.1 1,948 487
Proline (g) 2.0 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 2 1
Protein (g) 17.8 0.2 0.3 0.1 0.0 0.6 1.1 1.9 1.2 23 6
Retinol (mcg) 362.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 363 91
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Saturated Fat (g) 20.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 21 5
Selenium (mcg) 9.1 1.3 0.1 0.0 0.0 0.3 0.1 0.6 0.1 12 3
Serine (g) 1.1 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.1 1 0
Sodium (mg) 1,066.0 0.0 0.8 0.3 0.5 64.0 84.2 3.7 4.8 1,224 306
Starch (g) 3.1 n/a n/a 0.0 n/a 0.0 1.7 n/a 0.0 5 1
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 0.1 n/a 0.1 4.4 n/a 0.0 5 1
Sugar (g) 13.2 28.2 1.2 0.3 0.0 1.5 5.8 n/a 5.0 55 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0 0
Threonine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.2 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.6 0.1 1.0 0.0 0.0 0.2 0.8 n/a 1.9 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0 0
Total Fat (g) 34.7 0.2 0.1 0.0 0.0 0.1 0.3 0.4 0.4 36 9
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.9 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Valine (g) 1.2 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 1 0
Vitamin A, IU (IU) 1,252.0 0.0 301.8 7.6 67.5 359.2 20,381.3 372.0 3,725.9 26,467 6,617
Vitamin A, RAE (mcg) 365.2 0.0 15.1 0.3 3.4 17.6 1,018.7 18.6 186.8 1,626 406
Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.2 0.3 0.3 1 0
Vitamin C (mg) 0.0 0.0 33.2 4.5 0.3 2.5 7.2 341.3 152.0 541 135
Vitamin D (IU) 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 6
Water (g) 151.3 34.2 25.7 13.7 0.9 76.3 107.7 171.2 109.7 691 173
Zinc (mg) 1.3 0.0 0.0 0.0 0.0 0.1 0.3 0.3 0.3 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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