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Nutritional Facts: Loaded up Sweet & Sour Chicken With Brown Rice (Lite-Bleu)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
boneless skinless chicken breasts
2 tablespoons (32g)
low sodium soy sauce
1 tablespoon (14g)
sugar-free apricot jam
2 (6g)
garlic cloves
1/2 teaspoon (1g)
fresh ginger
1/4 teaspoon (0g)
crushed red pepper flakes
1 large (164g)
red bell peppers
2 cups (200g)
snap peas
3 large (216g)
carrots
1 (110g)
yellow onions
2 cups (330g)
fresh pineapple
2 tablespoons (27g)
sugar-free apricot jam
2 cups (390g)
cooked brown rice
Total 1 serving
Alanine (g) 2.8 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.1 n/a 0.5 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.3 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.1 n/a 0.7 5 2
Ash (g) 2.6 4.8 0.0 0.1 0.0 0.0 0.8 1.3 2.1 0.4 0.7 0.0 1.5 14 5
Aspartic acid (g) 4.5 0.2 n/a 0.0 0.0 0.0 0.5 0.5 0.4 0.1 0.4 n/a 0.8 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 11.4 5.4 1.2 10.9 0.2 0.1 11.5 74.0 71.3 25.3 42.9 2.5 39.0 296 99
Calories 258.8 17.0 18.1 8.9 0.8 0.6 50.8 62.0 88.6 44.0 165.0 36.2 436.8 1,188 396
Calories (kj) 1,082.8 71.0 76.0 37.4 3.3 2.6 211.6 262.0 373.7 182.6 689.7 152.1 1,829.1 4,974 1,658
Carbohydrates (g) 0.0 2.7 7.4 2.0 0.2 0.1 9.9 13.9 20.7 10.3 43.3 14.7 91.7 217 72
Cholesterol (mg) 145.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145 48
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.4 0.0 0.3 1 0
Cystine (g) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.3 0.3 0.1 0.0 0.1 3.4 5.4 6.0 1.9 4.6 0.7 7.0 30 10
Folate (mcg) 9.1 5.1 1.2 0.2 0.1 0.1 75.4 66.0 41.0 20.9 59.4 2.5 15.6 297 99
Folate, DFE (mcg) 9.1 5.1 1.2 0.2 0.1 0.1 75.4 66.0 41.0 20.9 59.4 2.5 15.6 297 99
Folate, food (mcg) 9.1 5.1 1.2 0.2 0.1 0.1 75.4 66.0 41.0 20.9 59.4 2.5 15.6 297 99
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 3.7 2.8 1.2 1.4 7.0 n/a n/a 16 5
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 3.2 3.0 1.3 2.2 5.7 n/a n/a 15 5
Glutamic acid (g) 7.1 0.4 n/a 0.0 0.0 0.0 0.3 0.4 0.8 0.3 0.3 n/a 1.8 11 4
Glycine (g) 2.1 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.4 3 1
Histidine (g) 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.2 2 1
Iron (mg) 0.8 0.6 0.1 0.1 0.0 0.0 0.7 2.1 0.6 0.2 1.0 0.1 2.1 8 3
Isoleucine (g) 2.4 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.1 n/a 0.4 3 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 4.0 0.1 n/a 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.1 n/a 0.7 5 2
Lysine (g) 4.6 0.1 n/a 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.1 n/a 0.3 6 2
Magnesium (mg) 59.0 10.9 0.7 1.5 0.4 0.2 19.7 50.0 25.9 11.0 39.6 1.4 171.6 392 131
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.1 0.0 0.0 0.2 0.4 0.3 0.1 3.1 n/a 4.3 9 3
Methionine (g) 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 2 1
Monounsaturated Fat (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 3 1
Niacin (mg) 23.7 1.1 0.0 0.0 0.0 0.0 1.6 1.5 2.1 0.1 1.7 0.0 5.2 37 12
Pantothenic acid (mg) 3.2 0.1 n/a 0.0 0.0 0.0 0.5 0.5 0.6 0.1 0.7 n/a 1.5 7 2
Phenylalanine (g) 1.9 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 n/a 0.5 3 1
Phosphorus (mg) 476.7 35.2 1.2 9.2 0.3 0.3 42.6 76.0 75.6 31.9 26.4 2.5 300.3 1,078 359
Phytosterols n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 16.5 19.8 n/a n/a 36 12
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.0 0.1 0.0 1.2 3 1
Potassium (mg) 839.9 57.6 9.5 24.1 4.2 3.6 346.0 422.0 691.2 160.6 359.7 18.9 308.1 3,245 1,082
Proline (g) 1.5 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.4 2 1
Protein (g) 48.2 1.7 0.0 0.4 0.0 0.0 1.6 3.7 2.0 1.2 1.8 0.1 9.0 70 23
Retinol (mcg) 20.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 7
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.6 2 1
Selenium (mcg) 72.6 0.3 0.2 0.9 0.0 0.0 0.2 1.2 0.2 0.6 0.3 0.5 n/a 77 26
Serine (g) 1.8 0.1 n/a 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.1 n/a 0.5 3 1
Sodium (mg) 263.3 1,066.6 0.0 1.0 0.1 0.2 6.6 12.0 149.0 4.4 3.3 0.0 3.9 1,510 503
Starch n/a n/a n/a n/a n/a n/a 0.0 1.8 3.1 0.0 0.0 n/a n/a 5 2
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.7 7.8 1.1 19.8 n/a n/a 29 10
Sugar (g) 0.0 0.5 5.2 0.1 0.0 0.1 6.9 6.5 10.2 4.7 32.5 10.4 n/a 77 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.3 0.0 0.4 1 0
Threonine (g) 2.2 0.1 n/a 0.0 0.0 0.0 0.1 0.2 0.4 0.0 0.1 n/a 0.3 3 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.0 0.0 2.6 0.8 1.4 0.0 0.1 0.0 n/a 5 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 5.9 0.0 0.0 0.0 0.0 0.0 0.5 0.4 0.5 0.1 0.4 0.1 3.2 11 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 1.7 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.3 2 1
Valine (g) 2.5 0.1 n/a 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.1 n/a 0.5 4 1
Vitamin A, IU (IU) 68.1 0.0 0.0 0.5 0.0 51.0 5,134.8 1,380.0 36,085.0 2.2 191.4 0.0 0.0 42,913 14,304
Vitamin A, RAE (mcg) 20.4 0.0 0.0 0.0 0.0 2.6 257.5 70.0 1,803.6 0.0 9.9 0.0 0.0 2,164 721
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.7 0.1 0.0 0.1 0.0 0.0 0.5 0.3 0.3 0.1 0.4 0.0 0.6 4 1
Vitamin C (mg) 2.7 0.0 0.0 1.9 0.1 0.1 209.4 24.4 12.7 8.1 157.7 0.0 0.0 417 139
Vitamin D (IU) 11.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 4
Water (g) 172.0 22.7 6.3 3.5 0.8 0.0 151.2 180.6 190.7 98.0 283.8 12.6 284.5 1,407 469
Zinc (mg) 1.3 0.1 0.0 0.1 0.0 0.0 0.4 0.5 0.5 0.2 0.4 0.0 2.4 6 2

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