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Nutritional Facts: Chocolate Chip Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
flour
1 tablespoon (13g)
sugar
1/4 teaspoon (1g)
cinnamon
1 tablespoon (14g)
baking powder
1/4 teaspoon (2g)
salt
2 (100g)
eggs
1 cup (244g)
milk
4 tablespoons (57g)
butter
3/4 teaspoon (3g)
vanilla
1/3 cup (56g)
chocolate chips
Total 1 serving
Alanine (g) 0.5 n/a 0.0 n/a 0.0 0.7 0.3 0.0 n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1 0
Arginine (g) 0.7 n/a 0.0 n/a 0.0 0.8 0.3 0.0 n/a 0.1 2 0
Ash (g) 0.7 0.0 0.0 9.9 1.5 1.1 1.8 1.2 0.0 0.7 17 1
Aspartic acid (g) 0.7 n/a 0.0 n/a 0.0 1.3 0.6 0.0 n/a 0.2 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 34.7 35 3
Calcium (mg) 23.4 0.1 6.5 1,016.2 0.4 56.0 290.4 13.6 0.3 17.9 1,425 119
Calories 568.8 48.8 1.6 7.0 0.0 143.0 156.2 407.3 9.1 268.5 1,610 134
Calories (kj) 2,379.7 203.9 6.8 29.4 0.0 599.0 653.9 1,703.4 38.0 1,123.4 6,737 561
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 119.2 12.6 0.5 3.3 0.0 0.7 11.3 0.0 0.4 35.7 184 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 34.2 122.1 0.0 0.0 528 44
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.3 n/a 0.0 n/a 0.0 0.3 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 4.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3.3 8 1
Folate (mcg) 285.9 0.0 0.0 0.0 0.0 47.0 12.2 1.7 0.0 7.3 354 30
Folate, DFE (mcg) 454.7 0.0 0.0 0.0 0.0 47.0 12.2 1.7 0.0 7.3 523 44
Folate, food (mcg) 45.3 0.0 0.0 0.0 0.0 47.0 12.2 1.7 0.0 7.3 114 9
Folic acid (mcg) 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 20
Fructose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0 0
Glutamic acid (g) 5.4 n/a 0.0 n/a 0.0 1.7 1.7 0.1 n/a 0.4 9 1
Glycine (g) 0.6 n/a 0.0 n/a 0.0 0.4 0.2 0.0 n/a 0.1 1 0
Histidine (g) 0.4 n/a 0.0 n/a 0.0 0.3 0.2 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.3 0.0 0.1 1.6 0.0 1.8 0.1 0.0 0.0 1.8 13 1
Isoleucine (g) 0.6 n/a 0.0 n/a 0.0 0.7 0.5 0.0 n/a 0.1 2 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.1 n/a 0.0 n/a 0.0 1.1 0.8 0.0 n/a 0.1 3 0
Lysine (g) 0.4 n/a 0.0 n/a 0.0 0.9 0.6 0.0 n/a 0.1 2 0
Magnesium (mg) 34.4 0.0 0.4 5.4 0.0 12.0 31.7 1.1 0.4 64.3 150 12
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2 0
Methionine (g) 0.3 n/a 0.0 n/a 0.0 0.4 0.2 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 3.7 2.6 11.9 0.0 5.6 24 2
Niacin (mg) 9.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.2 10 1
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.0 1.5 0.8 0.1 0.0 0.1 3 0
Phenylalanine (g) 0.8 n/a 0.0 n/a 0.0 0.7 0.4 0.0 n/a 0.1 2 0
Phosphorus (mg) 168.8 0.0 0.4 1,368.7 0.0 198.0 226.9 13.6 0.2 73.8 2,050 171
Phytosterols n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 1.9 0.3 1.7 0.0 0.5 5 0
Potassium (mg) 167.2 0.3 2.8 0.7 0.1 138.0 368.4 13.6 4.7 204.2 900 75
Proline (g) 1.9 n/a 0.0 n/a 0.0 0.5 0.8 0.0 n/a 0.1 3 0
Protein (g) 16.1 0.0 0.0 0.0 0.0 12.6 8.0 0.5 0.0 2.3 40 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 75.6 381.1 0.0 0.0 617 51
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 3.1 5.6 29.2 0.0 9.9 48 4
Selenium (mcg) 53.0 0.1 0.0 0.0 0.0 30.7 4.9 0.6 0.0 2.3 92 8
Serine (g) 0.8 n/a 0.0 n/a 0.0 1.0 0.4 0.0 n/a 0.1 2 0
Sodium (mg) 3.1 0.1 0.1 1,089.2 581.4 142.0 119.6 405.6 0.3 6.2 2,347 196
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 12.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a 13 1
Sugar (g) 0.4 12.6 0.0 0.0 0.0 0.4 n/a 0.0 0.4 30.5 44 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 271.9 272 23
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.4 n/a 0.0 n/a 0.0 0.6 0.4 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 1.1 n/a 1.3 0.0 0.1 3 0
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.1 n/a n/a 0.5 n/a 0.0 n/a n/a 1 0
Total Fat (g) 1.5 0.0 0.0 0.0 0.0 9.5 8.9 46.1 0.0 16.8 83 7
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 1.7 n/a n/a 2 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 1.9 n/a n/a 2 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.0 1 0
Tyrosine (g) 0.5 n/a 0.0 n/a 0.0 0.5 0.4 0.0 n/a 0.1 1 0
Valine (g) 0.6 n/a 0.0 n/a 0.0 0.9 0.5 0.0 n/a 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 1.9 0.0 0.0 540.0 336.7 1,419.4 0.0 0.0 2,298 192
Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.0 0.0 160.0 80.5 388.5 0.0 0.0 629 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.9 0.1 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 n/a 34.1 0.0 0.0 116 10
Water (g) 18.6 0.0 0.1 0.6 0.0 76.2 214.0 9.0 1.7 0.4 320 27
Zinc (mg) 1.1 0.0 0.0 0.0 0.0 1.3 0.9 0.1 0.0 0.9 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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