You are in: Home /
Lost? Site Map

Nutritional Facts: Brussels Sprouts With Garlic and Lemon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 large (7g)
garlic cloves
3/4 lb (341g)
Brussels sprouts
1/8 teaspoon (0g)
lemon pepper
1/8 (0g)
sea salt
1 teaspoon (2g)
lemon zest
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.5 n/a n/a n/a 1 0
Ash (g) 0.0 0.1 3.2 n/a n/a 0.0 3 1
Aspartic acid (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.1 13.0 122.6 n/a n/a 2.7 138 23
Calories 119.3 10.7 122.6 n/a n/a 0.9 254 42
Calories (kj) 499.4 44.9 510.8 n/a n/a 3.9 1,059 176
Carbohydrates (g) 0.0 2.4 24.2 n/a n/a 0.3 27 4
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.3 n/a n/a 0.0 0 0
Cystine (g) 0.0 0.0 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.2 8.9 n/a n/a 0.2 9 2
Folate (mcg) 0.0 0.2 204.3 n/a n/a 0.3 205 34
Folate, DFE (mcg) 0.0 0.2 204.3 n/a n/a 0.3 205 34
Folate, food (mcg) 0.0 0.2 204.3 n/a n/a 0.3 205 34
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Glycine (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.2 n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 4.1 n/a n/a 0.0 4 1
Isoleucine (g) 0.0 0.0 0.3 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.4 n/a n/a n/a 0 0
Lysine (g) 0.0 0.0 0.4 n/a n/a n/a 0 0
Magnesium (mg) 0.0 1.8 68.1 n/a n/a 0.3 70 12
Manganese (mg) 0.0 0.1 0.8 n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 9.8 0.0 0.1 n/a n/a 0.0 10 2
Niacin (mg) 0.0 0.1 2.1 n/a n/a 0.0 2 0
Pantothenic acid (mg) 0.0 0.0 0.9 n/a n/a 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.3 n/a n/a n/a 0 0
Phosphorus (mg) 0.0 11.0 190.7 n/a n/a 0.2 202 34
Phytosterols (mg) 29.8 n/a n/a n/a n/a 0.7 31 5
Polyunsaturated Fat (g) 1.4 0.0 0.9 n/a n/a 0.0 2 0
Potassium (mg) 0.1 28.9 1,079.4 n/a n/a 3.2 1,112 185
Proline (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Protein (g) 0.0 0.5 8.7 n/a n/a 0.0 9 2
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.3 n/a n/a 0.0 0 0
Saturated Fat (g) 1.9 0.0 0.3 n/a n/a 0.0 2 0
Selenium (mcg) 0.0 1.0 5.1 n/a n/a 0.0 6 1
Serine (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 0.3 1.2 71.5 n/a n/a 0.1 73 12
Sugar (g) 0.0 0.1 5.9 n/a n/a 0.1 6 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.4 n/a n/a 0.0 0 0
Threonine (g) 0.0 0.0 0.3 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.9 0.0 1.5 n/a n/a 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 13.5 0.0 1.7 n/a n/a 0.0 15 3
Tryptophan (g) 0.0 0.0 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.4 n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.6 2,638.9 n/a n/a 1.0 2,641 440
Vitamin A, RAE (mcg) 0.0 0.0 132.8 n/a n/a 0.1 133 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.6 n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 2.2 211.1 n/a n/a 2.6 216 36
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 0.0 4.2 302.7 n/a n/a 1.6 309 51
Zinc (mg) 0.0 0.1 1.1 n/a n/a 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Brussels Sprouts With Garlic and Lemon.