Nutritional Facts: Tater Tots Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 cup (160g)
diced onions
4 cups (0g)
frozen tater tots
10 ounces (283g)
cream of mushroom soup
1 cup (113g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 5.3 0.0 n/a 0.2 0.8 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.5 0.2 n/a 0.2 1.1 7 2
Ash (g) 4.1 0.6 n/a 5.5 4.4 15 4
Aspartic acid (g) 7.6 0.1 n/a 0.3 1.8 10 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 68.0 36.8 n/a 34.0 814.7 954 238
Calories 975.2 64.0 n/a 241.0 455.4 1,736 434
Calories (kj) 4,073.3 265.6 n/a 1,006.4 1,902.9 7,248 1,812
Carbohydrates (g) 0.0 14.9 n/a 19.1 1.4 35 9
Cholesterol (mg) 308.4 0.0 n/a 0.0 118.7 427 107
Copper (mg) 0.3 0.1 n/a 0.4 0.0 1 0
Cystine (g) 0.9 0.0 n/a 0.1 0.1 1 0
Dietary Fiber (g) 0.0 2.7 n/a 0.0 0.0 3 1
Folate (mcg) 27.2 30.4 n/a 5.7 20.3 84 21
Folate, DFE (mcg) 27.2 30.4 n/a 5.7 20.3 84 21
Folate, food (mcg) 27.2 30.4 n/a 5.7 20.3 84 21
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 2.1 n/a n/a n/a 2 1
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a n/a n/a 3 1
Glutamic acid (g) 12.7 0.4 n/a 1.0 6.9 21 5
Glycine (g) 5.7 0.0 n/a 0.1 0.5 6 2
Histidine (g) 2.7 0.0 n/a 0.1 1.0 4 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.3 n/a 3.1 0.8 14 3
Isoleucine (g) 3.7 0.0 n/a 0.2 1.7 6 1
Lactose n/a 0.0 n/a n/a 0.3 0 0
Leucine (g) 6.6 0.0 n/a 0.4 2.7 10 2
Lysine (g) 7.0 0.1 n/a 0.2 2.3 10 2
Magnesium (mg) 81.6 16.0 n/a 11.3 31.6 141 35
Maltose n/a 0.0 n/a n/a 0.2 0 0
Manganese (mg) 0.0 0.2 n/a 0.2 0.0 0 0
Methionine (g) 2.2 0.0 n/a 0.1 0.7 3 1
Monounsaturated Fat (g) 29.7 0.0 n/a 3.1 10.6 44 11
Niacin (mg) 21.1 0.2 n/a 1.2 0.1 23 6
Pantothenic acid (mg) 2.5 0.2 n/a 0.7 0.5 4 1
Phenylalanine (g) 3.3 0.0 n/a 0.2 1.5 5 1
Phosphorus (mg) 775.6 46.4 n/a 73.7 578.6 1,474 369
Phytosterols n/a 24.0 n/a n/a n/a 24 6
Polyunsaturated Fat (g) 2.0 0.0 n/a 4.1 1.1 7 2
Potassium (mg) 1,338.1 233.6 n/a 175.8 110.7 1,858 465
Proline (g) 4.3 0.0 n/a 0.4 3.2 8 2
Protein (g) 84.3 1.8 n/a 4.6 28.1 119 30
Retinol (mcg) 0.0 0.0 n/a 22.7 291.5 314 79
Riboflavin (mg) 0.7 0.0 n/a 0.1 0.4 1 0
Saturated Fat (g) 26.6 0.1 n/a 3.9 23.8 54 14
Selenium (mcg) 71.7 0.8 n/a 6.8 15.7 95 24
Serine (g) 3.4 0.0 n/a 0.2 1.6 5 1
Sodium (mg) 299.4 6.4 n/a 1,990.1 701.7 2,998 749
Starch n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a n/a 0.3 2 0
Sugar (g) 0.0 6.8 n/a 4.1 0.6 12 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 n/a 0.1 0.0 0 0
Threonine (g) 3.3 0.0 n/a 0.2 1.0 4 1
Tocopherol, alpha (mg) 1.7 0.0 n/a 2.3 0.3 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 68.0 0.2 n/a 16.7 37.4 122 31
TransFatty acids (g) 4.2 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 n/a 0.1 0.4 1 0
Tyrosine (g) 2.6 0.0 n/a 0.2 1.4 4 1
Valine (g) 4.1 0.0 n/a 0.2 1.9 6 2
Vitamin A, IU (IU) 0.0 3.2 n/a 82.2 1,132.3 1,218 304
Vitamin A, RAE (mcg) 0.0 0.0 n/a 22.7 299.5 322 81
Vitamin B-12 (mcg) 9.8 0.0 n/a 0.0 0.9 11 3
Vitamin B-6 (mg) 1.6 0.2 n/a 0.0 0.1 2 0
Vitamin C (mg) 0.0 11.8 n/a 0.0 0.0 12 3
Vitamin D (IU) 18.1 0.0 n/a 0.0 27.1 45 11
Water (g) 298.1 142.6 n/a 237.7 41.5 720 180
Zinc (mg) 20.3 0.3 n/a 0.6 3.5 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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