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Nutritional Facts: Oven Pork Roast With Applesauce, Baby Potatoes, Gravy and Aspara

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
roast
1/2 teaspoon (1g)
ground pepper
1 teaspoon (3g)
garlic powder
1 teaspoon (0g)
sodium-free seasoning
20 (3,400g)
baby potatoes
1 teaspoon (5g)
butter
1/2 teaspoon (0g)
rosemary
3 tablespoons (18g)
brown gravy mix
3 tablespoons (44g)
water
1 1/2 cups (356g)
water
20 (300g)
asparagus spears
1 teaspoon (5g)
butter
1 pinch (0g)
salt
1/2 cup (122g)
unsweetened applesauce
1 pinch (0g)
cinnamon
Total 1 serving
Alanine (g) 17.2 0.0 0.0 n/a 1.7 0.0 0.0 n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 19 5
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 20.1 0.0 0.1 n/a 2.8 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 23 6
Ash (g) 15.5 0.1 0.1 n/a 32.0 0.1 0.0 2.7 0.0 0.4 1.9 0.1 0.4 0.3 0.0 54 13
Aspartic acid (g) 27.5 0.0 0.1 n/a 13.3 0.0 0.0 n/a n/a n/a 1.7 0.0 0.0 0.0 0.0 43 11
Beta-sitosterol n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 163.3 5.1 2.4 n/a 306.0 1.1 1.1 23.8 1.3 10.7 69.0 1.1 0.1 4.9 1.3 591 148
Calories 1,701.0 2.9 10.3 n/a 2,346.0 33.6 0.5 66.1 0.0 0.0 66.0 33.6 0.0 51.2 0.3 4,311 1,078
Calories (kj) 7,144.1 12.1 43.0 n/a 9,792.0 140.5 1.9 276.5 0.0 0.0 282.0 140.5 0.0 214.7 1.4 18,049 4,512
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 1.5 0.7 2.3 n/a 534.1 0.0 0.1 10.7 0.0 0.0 12.3 0.0 0.0 13.7 0.1 576 144
Cholesterol (mg) 870.9 0.0 0.0 n/a 0.0 10.1 0.0 0.5 0.0 0.0 0.0 10.1 0.0 0.0 0.0 892 223
Copper (mg) 1.0 0.0 0.0 n/a 3.9 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 6 1
Cystine (g) 3.2 0.0 0.0 n/a 0.7 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 4 1
Dietary Fiber (g) 0.0 0.3 0.3 n/a 81.6 0.0 0.0 0.4 0.0 0.0 6.0 0.0 0.0 1.3 0.1 90 22
Folate (mcg) 54.4 0.2 1.5 n/a 612.0 0.1 0.4 5.6 0.0 0.0 447.0 0.1 0.0 3.7 0.0 1,125 281
Folate, DFE (mcg) 54.4 0.2 1.5 n/a 612.0 0.1 0.4 7.7 0.0 0.0 447.0 0.1 0.0 3.7 0.0 1,127 282
Folate, food (mcg) 54.4 0.2 1.5 n/a 612.0 0.1 0.4 2.5 0.0 0.0 447.0 0.1 0.0 3.7 0.0 1,122 280
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Fructose n/a 0.0 0.0 n/a 11.6 n/a n/a n/a n/a n/a 2.4 n/a n/a 7.2 0.0 21 5
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 18.0 n/a n/a n/a n/a n/a 1.3 n/a n/a 2.8 0.0 22 6
Glutamic acid (g) 48.6 0.0 0.1 n/a 9.7 0.0 0.0 n/a n/a n/a 0.8 0.0 0.0 0.0 0.0 59 15
Glycine (g) 13.3 0.0 0.0 n/a 1.6 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 15 4
Histidine (g) 9.8 0.0 0.0 n/a 1.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 11 3
Hydroxyproline (g) 1.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Iron (mg) 36.6 0.1 0.2 n/a 17.7 0.0 0.0 0.3 0.0 0.0 2.7 0.0 0.0 0.3 0.0 58 14
Isoleucine (g) 13.1 0.0 0.0 n/a 1.8 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 15 4
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 24.7 0.0 0.0 n/a 2.7 0.0 0.0 n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 28 7
Lysine (g) 26.8 0.0 0.0 n/a 3.0 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 30 8
Magnesium (mg) 340.2 2.0 2.4 n/a 714.0 0.1 0.3 6.1 0.4 3.6 42.0 0.1 0.0 3.7 0.1 1,115 279
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Manganese (mg) 0.2 0.1 0.0 n/a 4.9 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 6 1
Methionine (g) 8.7 0.0 0.0 n/a 0.9 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 10 2
Monounsaturated Fat (g) 29.9 0.0 0.0 n/a 0.1 1.0 0.0 0.8 0.0 0.0 0.0 1.0 0.0 0.0 0.0 33 8
Niacin (mg) 62.5 0.0 0.0 n/a 36.2 0.0 0.0 0.7 0.0 0.0 3.3 0.0 0.0 0.1 0.0 103 26
Pantothenic acid (mg) 10.5 0.0 0.0 n/a 9.6 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 21 5
Phenylalanine (g) 11.6 0.0 0.0 n/a 2.2 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 14 4
Phosphorus (mg) 3,225.0 1.8 12.8 n/a 2,108.0 1.1 0.2 36.5 0.0 0.0 162.0 1.1 0.0 6.1 0.1 5,555 1,389
Phytosterols n/a 1.1 0.2 n/a 136.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 137 34
Polyunsaturated Fat (g) 4.0 0.0 0.0 n/a 1.5 0.1 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 6 2
Potassium (mg) 5,552.0 15.3 37.0 n/a 13,838.0 1.1 2.3 47.2 0.4 3.6 672.0 1.1 0.0 90.3 0.6 20,261 5,065
Proline (g) 12.3 0.0 0.0 n/a 1.7 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 14 4
Protein (g) 291.9 0.1 0.5 n/a 57.1 0.0 0.0 1.9 0.0 0.0 7.2 0.0 0.0 0.2 0.0 359 90
Retinol (mcg) 27.2 0.0 0.0 n/a 0.0 31.4 0.0 1.4 0.0 0.0 0.0 31.4 0.0 0.0 0.0 92 23
Riboflavin (mg) 2.9 0.0 0.0 n/a 1.2 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 5 1
Saturated Fat (g) 23.3 0.0 0.0 n/a 0.9 2.4 0.0 0.6 0.0 0.0 0.1 2.4 0.0 0.0 0.0 30 7
Selenium (mcg) 327.9 0.1 0.7 n/a 10.2 0.0 n/a 1.1 0.0 0.0 18.3 0.0 0.0 0.4 0.0 359 90
Serine (g) 11.7 0.0 0.0 n/a 2.1 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 14 4
Sodium (mg) 1,007.0 0.2 1.9 n/a 544.0 33.5 0.1 871.7 1.3 10.7 42.0 33.5 155.0 2.4 0.0 2,703 676
Starch n/a n/a n/a n/a 458.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 459 115
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.1 n/a 9.5 n/a n/a n/a n/a n/a 0.2 n/a n/a 1.4 0.0 11 3
Sugar (g) 0.0 0.0 0.1 n/a 39.1 0.0 n/a n/a 0.0 0.0 3.9 0.0 0.0 11.5 0.0 55 14
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 n/a 2.4 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 4 1
Threonine (g) 13.5 0.0 0.0 n/a 1.9 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 16 4
Tocopherol, alpha (mg) 2.7 0.0 0.0 n/a 0.3 0.1 n/a n/a 0.0 0.0 4.5 0.1 0.0 0.2 0.0 8 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.6 0.0 n/a 0.0 0.0 1 0
Total Fat (g) 59.2 0.0 0.0 n/a 3.4 3.8 0.0 1.7 0.0 0.0 0.7 3.8 0.0 0.1 0.0 73 18
Trans-monoenoic Fat (g) 2.4 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 3 1
TransFatty acids (g) 2.4 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 3 1
Tryptophan (g) 3.4 0.0 0.0 n/a 0.6 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 4 1
Tyrosine (g) 10.6 0.0 0.0 n/a 1.3 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 12 3
Valine (g) 13.8 0.0 0.0 n/a 2.9 0.0 0.0 n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 17 4
Vitamin A, IU (IU) 68.0 6.3 0.0 n/a 272.0 117.1 10.2 4.9 0.0 0.0 3,018.0 117.1 0.0 35.4 0.4 3,649 912
Vitamin A, RAE (mcg) 27.2 0.3 0.0 n/a 0.0 32.1 0.5 1.4 0.0 0.0 150.0 32.1 0.0 1.2 0.0 245 61
Vitamin B-12 (mcg) 36.6 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 9
Vitamin B-6 (mg) 7.8 0.0 0.1 n/a 6.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 15 4
Vitamin C (mg) 0.0 0.0 0.0 n/a 669.8 0.0 0.1 0.1 0.0 0.0 23.1 0.0 0.0 25.9 0.0 719 180
Vitamin D (IU) 27.2 0.0 0.0 n/a 0.0 2.8 0.0 n/a 0.0 0.0 0.0 2.8 0.0 0.0 0.0 33 8
Water (g) 992.7 0.1 0.2 n/a 2,773.7 0.7 0.2 0.9 43.5 355.1 277.9 0.7 0.0 107.6 0.0 4,554 1,138
Zinc (mg) 92.7 0.0 0.1 n/a 9.9 0.0 0.0 0.2 0.0 0.0 1.8 0.0 0.0 0.0 0.0 105 26

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