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    Nutritional Facts: Oven Pork Roast With Applesauce, Baby Potatoes, Gravy and Aspara

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    roast
    1/2 teaspoon (1g)
    ground pepper
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (0g)
    sodium-free seasoning
    20 (3,400g)
    baby potatoes
    1 teaspoon (5g)
    butter
    1/2 teaspoon (0g)
    rosemary
    3 tablespoons (18g)
    brown gravy mix
    3 tablespoons (44g)
    water
    1 1/2 cups (356g)
    water
    20 (300g)
    asparagus spears
    1 teaspoon (5g)
    butter
    1 pinch (0g)
    salt
    1/2 cup (122g)
    unsweetened applesauce
    1 pinch (0g)
    cinnamon
    Total 1 serving
    Alanine (g) 17.2 0.0 0.0 n/a 1.7 0.0 0.0 n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 19 5
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 20.1 0.0 0.1 n/a 2.8 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 23 6
    Ash (g) 15.5 0.1 0.1 n/a 32.0 0.1 0.0 2.7 0.0 0.4 1.9 0.1 0.4 0.3 0.0 54 13
    Aspartic acid (g) 27.5 0.0 0.1 n/a 13.3 0.0 0.0 n/a n/a n/a 1.7 0.0 0.0 0.0 0.0 43 11
    Beta-sitosterol n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 163.3 5.1 2.4 n/a 306.0 1.1 1.1 23.8 1.3 10.7 69.0 1.1 0.1 4.9 1.3 591 148
    Calories 1,701.0 2.9 10.3 n/a 2,346.0 33.6 0.5 66.1 0.0 0.0 66.0 33.6 0.0 51.2 0.3 4,311 1,078
    Calories (kj) 7,144.1 12.1 43.0 n/a 9,792.0 140.5 1.9 276.5 0.0 0.0 282.0 140.5 0.0 214.7 1.4 18,049 4,512
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 1.5 0.7 2.3 n/a 534.1 0.0 0.1 10.7 0.0 0.0 12.3 0.0 0.0 13.7 0.1 576 144
    Cholesterol (mg) 870.9 0.0 0.0 n/a 0.0 10.1 0.0 0.5 0.0 0.0 0.0 10.1 0.0 0.0 0.0 892 223
    Copper (mg) 1.0 0.0 0.0 n/a 3.9 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 6 1
    Cystine (g) 3.2 0.0 0.0 n/a 0.7 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 4 1
    Dietary Fiber (g) 0.0 0.3 0.3 n/a 81.6 0.0 0.0 0.4 0.0 0.0 6.0 0.0 0.0 1.3 0.1 90 22
    Folate (mcg) 54.4 0.2 1.5 n/a 612.0 0.1 0.4 5.6 0.0 0.0 447.0 0.1 0.0 3.7 0.0 1,125 281
    Folate, DFE (mcg) 54.4 0.2 1.5 n/a 612.0 0.1 0.4 7.7 0.0 0.0 447.0 0.1 0.0 3.7 0.0 1,127 282
    Folate, food (mcg) 54.4 0.2 1.5 n/a 612.0 0.1 0.4 2.5 0.0 0.0 447.0 0.1 0.0 3.7 0.0 1,122 280
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Fructose n/a 0.0 0.0 n/a 11.6 n/a n/a n/a n/a n/a 2.4 n/a n/a 7.2 0.0 21 5
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a 18.0 n/a n/a n/a n/a n/a 1.3 n/a n/a 2.8 0.0 22 6
    Glutamic acid (g) 48.6 0.0 0.1 n/a 9.7 0.0 0.0 n/a n/a n/a 0.8 0.0 0.0 0.0 0.0 59 15
    Glycine (g) 13.3 0.0 0.0 n/a 1.6 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 15 4
    Histidine (g) 9.8 0.0 0.0 n/a 1.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 11 3
    Hydroxyproline (g) 1.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
    Iron (mg) 36.6 0.1 0.2 n/a 17.7 0.0 0.0 0.3 0.0 0.0 2.7 0.0 0.0 0.3 0.0 58 14
    Isoleucine (g) 13.1 0.0 0.0 n/a 1.8 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 15 4
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 24.7 0.0 0.0 n/a 2.7 0.0 0.0 n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 28 7
    Lysine (g) 26.8 0.0 0.0 n/a 3.0 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 30 8
    Magnesium (mg) 340.2 2.0 2.4 n/a 714.0 0.1 0.3 6.1 0.4 3.6 42.0 0.1 0.0 3.7 0.1 1,115 279
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
    Manganese (mg) 0.2 0.1 0.0 n/a 4.9 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 6 1
    Methionine (g) 8.7 0.0 0.0 n/a 0.9 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 10 2
    Monounsaturated Fat (g) 29.9 0.0 0.0 n/a 0.1 1.0 0.0 0.8 0.0 0.0 0.0 1.0 0.0 0.0 0.0 33 8
    Niacin (mg) 62.5 0.0 0.0 n/a 36.2 0.0 0.0 0.7 0.0 0.0 3.3 0.0 0.0 0.1 0.0 103 26
    Pantothenic acid (mg) 10.5 0.0 0.0 n/a 9.6 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 21 5
    Phenylalanine (g) 11.6 0.0 0.0 n/a 2.2 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 14 4
    Phosphorus (mg) 3,225.0 1.8 12.8 n/a 2,108.0 1.1 0.2 36.5 0.0 0.0 162.0 1.1 0.0 6.1 0.1 5,555 1,389
    Phytosterols n/a 1.1 0.2 n/a 136.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 137 34
    Polyunsaturated Fat (g) 4.0 0.0 0.0 n/a 1.5 0.1 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 6 2
    Potassium (mg) 5,552.0 15.3 37.0 n/a 13,838.0 1.1 2.3 47.2 0.4 3.6 672.0 1.1 0.0 90.3 0.6 20,261 5,065
    Proline (g) 12.3 0.0 0.0 n/a 1.7 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 14 4
    Protein (g) 291.9 0.1 0.5 n/a 57.1 0.0 0.0 1.9 0.0 0.0 7.2 0.0 0.0 0.2 0.0 359 90
    Retinol (mcg) 27.2 0.0 0.0 n/a 0.0 31.4 0.0 1.4 0.0 0.0 0.0 31.4 0.0 0.0 0.0 92 23
    Riboflavin (mg) 2.9 0.0 0.0 n/a 1.2 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 5 1
    Saturated Fat (g) 23.3 0.0 0.0 n/a 0.9 2.4 0.0 0.6 0.0 0.0 0.1 2.4 0.0 0.0 0.0 30 7
    Selenium (mcg) 327.9 0.1 0.7 n/a 10.2 0.0 n/a 1.1 0.0 0.0 18.3 0.0 0.0 0.4 0.0 359 90
    Serine (g) 11.7 0.0 0.0 n/a 2.1 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 14 4
    Sodium (mg) 1,007.0 0.2 1.9 n/a 544.0 33.5 0.1 871.7 1.3 10.7 42.0 33.5 155.0 2.4 0.0 2,703 676
    Starch n/a n/a n/a n/a 458.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 459 115
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.1 n/a 9.5 n/a n/a n/a n/a n/a 0.2 n/a n/a 1.4 0.0 11 3
    Sugar (g) 0.0 0.0 0.1 n/a 39.1 0.0 n/a n/a 0.0 0.0 3.9 0.0 0.0 11.5 0.0 55 14
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.2 0.0 0.0 n/a 2.4 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 13.5 0.0 0.0 n/a 1.9 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 0.0 0.0 16 4
    Tocopherol, alpha (mg) 2.7 0.0 0.0 n/a 0.3 0.1 n/a n/a 0.0 0.0 4.5 0.1 0.0 0.2 0.0 8 2
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.6 0.0 n/a 0.0 0.0 1 0
    Total Fat (g) 59.2 0.0 0.0 n/a 3.4 3.8 0.0 1.7 0.0 0.0 0.7 3.8 0.0 0.1 0.0 73 18
    Trans-monoenoic Fat (g) 2.4 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 3 1
    TransFatty acids (g) 2.4 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 3 1
    Tryptophan (g) 3.4 0.0 0.0 n/a 0.6 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 4 1
    Tyrosine (g) 10.6 0.0 0.0 n/a 1.3 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 12 3
    Valine (g) 13.8 0.0 0.0 n/a 2.9 0.0 0.0 n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 17 4
    Vitamin A, IU (IU) 68.0 6.3 0.0 n/a 272.0 117.1 10.2 4.9 0.0 0.0 3,018.0 117.1 0.0 35.4 0.4 3,649 912
    Vitamin A, RAE (mcg) 27.2 0.3 0.0 n/a 0.0 32.1 0.5 1.4 0.0 0.0 150.0 32.1 0.0 1.2 0.0 245 61
    Vitamin B-12 (mcg) 36.6 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 9
    Vitamin B-6 (mg) 7.8 0.0 0.1 n/a 6.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 15 4
    Vitamin C (mg) 0.0 0.0 0.0 n/a 669.8 0.0 0.1 0.1 0.0 0.0 23.1 0.0 0.0 25.9 0.0 719 180
    Vitamin D (IU) 27.2 0.0 0.0 n/a 0.0 2.8 0.0 n/a 0.0 0.0 0.0 2.8 0.0 0.0 0.0 33 8
    Water (g) 992.7 0.1 0.2 n/a 2,773.7 0.7 0.2 0.9 43.5 355.1 277.9 0.7 0.0 107.6 0.0 4,554 1,138
    Zinc (mg) 92.7 0.0 0.1 n/a 9.9 0.0 0.0 0.2 0.0 0.0 1.8 0.0 0.0 0.0 0.0 105 26

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