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Nutritional Facts: Smoked Pork Chops with Sauerkraut and Grapes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,314g)
pork loin chops
2 cups (470g)
white wine
1 1/2 cups (330g)
brown sugar
1 cup (151g)
seedless grapes
4 cups (568g)
sauerkraut
1 cup (236g)
Burgundy wine
1 (110g)
onions
1 clove (3g)
garlic
1 tablespoon (21g)
currant jelly
1 tablespoon (16g)
tomato paste
1 (0g)
bay leaves
1/2 teaspoon (1g)
dried thyme
1/2 cup (117g)
beef gravy
1 tablespoon (14g)
butter
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 17.9 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 18 3
Alcohol (g) 0.0 48.5 0.0 0.0 0.0 24.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73 12
Arginine (g) 20.1 n/a n/a 0.2 0.3 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 21 3
Ash (g) 15.2 0.9 1.5 0.7 12.2 0.8 0.4 0.0 0.0 0.4 0.0 0.1 1.9 0.3 0.2 35 6
Aspartic acid (g) 29.2 n/a n/a 0.1 0.5 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 30 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 735.8 42.3 273.9 15.1 170.4 n/a 25.3 5.4 1.5 5.8 0.5 13.2 7.0 3.4 10.5 1,310 218
Calories 3,035.3 385.7 1,254.0 104.2 107.9 203.0 44.0 4.5 55.9 13.2 0.2 1.9 61.7 101.8 2.7 5,376 896
Calories (kj) 12,680.1 1,608.8 5,247.0 434.9 443.0 849.6 182.6 18.7 234.2 55.1 0.8 8.1 258.6 425.9 11.5 22,459 3,743
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 12.2 323.7 27.3 24.3 8.7 10.3 1.0 14.7 3.0 0.0 0.4 5.6 0.0 0.5 432 72
Cholesterol (mg) 1,024.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.5 30.5 0.0 1,059 176
Copper (mg) 1.4 0.0 0.2 0.2 0.5 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 3 0
Cystine (g) 3.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 4 1
Dietary Fiber (g) 0.0 0.0 0.0 1.4 16.5 n/a 1.9 0.1 0.2 0.7 0.0 0.3 0.5 0.0 0.3 22 4
Folate (mcg) 0.0 4.7 3.3 3.0 136.3 n/a 20.9 0.1 0.4 1.9 0.1 1.9 2.3 0.4 11.6 187 31
Folate, DFE (mcg) 0.0 4.7 3.3 3.0 136.3 n/a 20.9 0.1 0.4 1.9 0.1 1.9 2.3 0.4 11.6 187 31
Folate, food (mcg) 0.0 4.7 3.3 3.0 136.3 n/a 20.9 0.1 0.4 1.9 0.1 1.9 2.3 0.4 11.6 187 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.7 12.3 0.2 n/a 1.4 n/a n/a 0.9 n/a n/a n/a n/a n/a 19 3
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.5 10.9 0.8 n/a 2.2 n/a n/a 0.9 n/a n/a n/a n/a n/a 19 3
Glutamic acid (g) 47.6 n/a n/a 0.1 1.2 n/a 0.3 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 50 8
Glycine (g) 14.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 14 2
Histidine (g) 12.7 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 13 2
Hydroxyproline (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 11.4 1.3 2.3 0.5 8.3 n/a 0.2 0.1 0.0 0.5 0.0 0.9 0.8 0.0 0.5 27 4
Isoleucine (g) 14.8 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 15 2
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 25.6 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 26 4
Lysine (g) 27.7 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 28 5
Magnesium (mg) 262.8 47.0 29.7 10.6 73.8 n/a 11.0 0.8 1.3 6.7 0.1 1.5 2.3 0.3 3.8 452 75
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.6 0.2 0.1 0.9 n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 2 0
Methionine (g) 8.5 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 9 1
Monounsaturated Fat (g) 64.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 3.0 0.0 68 11
Niacin (mg) 104.2 0.5 0.4 0.3 0.8 n/a 0.1 0.0 0.0 0.5 0.0 0.0 0.8 0.0 0.1 108 18
Pantothenic acid (mg) 14.5 0.2 0.4 0.1 0.5 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 16 3
Phenylalanine (g) 12.9 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 13 2
Phosphorus (mg) 3,166.7 84.7 13.2 30.2 113.6 n/a 31.9 4.6 1.3 13.3 0.1 1.4 35.0 3.4 4.4 3,504 584
Phytosterols n/a n/a n/a 6.0 n/a n/a 16.5 n/a n/a n/a n/a 1.1 n/a n/a 0.4 24 4
Polyunsaturated Fat (g) 24.9 0.0 0.0 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 26 4
Potassium (mg) 4,139.1 334.0 438.9 288.4 965.6 n/a 160.6 12.0 11.3 162.8 0.3 5.7 94.4 3.4 42.1 6,659 1,110
Proline (g) 12.6 n/a n/a 0.1 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 13 2
Protein (g) 311.7 0.3 0.4 1.1 5.2 0.2 1.2 0.2 0.0 0.7 0.0 0.1 4.4 0.1 0.2 326 54
Retinol (mcg) 52.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 95.3 0.0 149 25
Riboflavin (mg) 4.1 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Saturated Fat (g) 57.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.3 7.3 0.0 66 11
Selenium (mcg) 478.3 0.5 4.0 0.2 3.4 n/a 0.6 0.4 0.1 0.9 0.0 0.0 1.2 0.1 0.0 490 82
Serine (g) 13.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 13 2
Sodium (mg) 972.4 23.5 92.4 3.0 3,754.5 n/a 4.4 0.5 6.3 126.8 0.0 0.4 652.4 101.4 4.3 5,742 957
Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 312.0 0.2 n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 313 52
Sugar (g) 0.0 4.5 320.2 23.4 10.1 n/a 4.7 0.0 10.8 2.0 n/a 0.0 0.2 0.0 0.1 376 63
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 6.4 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Threonine (g) 13.7 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 14 2
Tocopherol, alpha (mg) 2.8 0.0 0.0 0.3 0.8 n/a 0.0 0.0 0.0 0.7 n/a 0.1 0.0 0.3 0.1 5 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 188.6 0.0 0.0 0.2 0.8 0.0 0.1 0.0 0.0 0.1 0.0 0.1 2.7 11.5 0.1 204 34
Trans-monoenoic Fat (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Tryptophan (g) 3.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 4 1
Tyrosine (g) 12.4 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 12 2
Valine (g) 15.8 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 16 3
Vitamin A, IU (IU) 197.1 0.0 0.0 99.7 102.2 n/a 2.2 0.3 1.1 244.8 3.7 26.6 3.5 354.9 640.2 1,676 279
Vitamin A, RAE (mcg) 52.6 0.0 0.0 4.5 5.7 n/a 0.0 0.0 0.0 12.2 0.2 1.3 1.2 97.1 32.0 207 34
Vitamin B-12 (mcg) 8.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 9 1
Vitamin B-6 (mg) 6.4 0.2 0.1 0.1 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin C (mg) 0.0 0.0 0.0 16.3 83.5 n/a 8.1 0.9 0.2 3.5 0.0 0.4 0.0 0.0 10.1 123 21
Vitamin D (IU) 525.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 534 89
Water (g) 807.5 408.6 4.4 121.6 525.5 202.1 98.0 1.8 6.3 11.8 0.0 0.1 101.9 2.3 6.7 2,298 383
Zinc (mg) 41.4 0.6 0.1 0.1 1.1 n/a 0.2 0.0 0.0 0.1 0.0 0.0 1.2 0.0 0.1 45 7

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