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    Nutritional Facts: Smoked Pork Chops with Sauerkraut and Grapes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,314g)
    pork loin chops
    2 cups (470g)
    white wine
    1 1/2 cups (330g)
    brown sugar
    1 cup (151g)
    seedless grapes
    4 cups (568g)
    sauerkraut
    1 cup (236g)
    Burgundy wine
    1 (110g)
    onions
    1 clove (3g)
    garlic
    1 tablespoon (21g)
    currant jelly
    1 tablespoon (16g)
    tomato paste
    1 (0g)
    bay leaves
    1/2 teaspoon (1g)
    dried thyme
    1/2 cup (117g)
    beef gravy
    1 tablespoon (14g)
    butter
    2 tablespoons (8g)
    fresh parsley
    Total 1 serving
    Alanine (g) 17.9 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 18 3
    Alcohol (g) 0.0 48.5 0.0 0.0 0.0 24.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73 12
    Arginine (g) 20.1 n/a n/a 0.2 0.3 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 21 3
    Ash (g) 15.2 0.9 1.5 0.7 12.2 0.8 0.4 0.0 0.0 0.4 0.0 0.1 1.9 0.3 0.2 35 6
    Aspartic acid (g) 29.2 n/a n/a 0.1 0.5 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 30 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 735.8 42.3 273.9 15.1 170.4 n/a 25.3 5.4 1.5 5.8 0.5 13.2 7.0 3.4 10.5 1,310 218
    Calories 3,035.3 385.7 1,254.0 104.2 107.9 203.0 44.0 4.5 55.9 13.2 0.2 1.9 61.7 101.8 2.7 5,376 896
    Calories (kj) 12,680.1 1,608.8 5,247.0 434.9 443.0 849.6 182.6 18.7 234.2 55.1 0.8 8.1 258.6 425.9 11.5 22,459 3,743
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 12.2 323.7 27.3 24.3 8.7 10.3 1.0 14.7 3.0 0.0 0.4 5.6 0.0 0.5 432 72
    Cholesterol (mg) 1,024.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.5 30.5 0.0 1,059 176
    Copper (mg) 1.4 0.0 0.2 0.2 0.5 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 3 0
    Cystine (g) 3.5 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 4 1
    Dietary Fiber (g) 0.0 0.0 0.0 1.4 16.5 n/a 1.9 0.1 0.2 0.7 0.0 0.3 0.5 0.0 0.3 22 4
    Folate (mcg) 0.0 4.7 3.3 3.0 136.3 n/a 20.9 0.1 0.4 1.9 0.1 1.9 2.3 0.4 11.6 187 31
    Folate, DFE (mcg) 0.0 4.7 3.3 3.0 136.3 n/a 20.9 0.1 0.4 1.9 0.1 1.9 2.3 0.4 11.6 187 31
    Folate, food (mcg) 0.0 4.7 3.3 3.0 136.3 n/a 20.9 0.1 0.4 1.9 0.1 1.9 2.3 0.4 11.6 187 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 3.7 12.3 0.2 n/a 1.4 n/a n/a 0.9 n/a n/a n/a n/a n/a 19 3
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 4.5 10.9 0.8 n/a 2.2 n/a n/a 0.9 n/a n/a n/a n/a n/a 19 3
    Glutamic acid (g) 47.6 n/a n/a 0.1 1.2 n/a 0.3 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 50 8
    Glycine (g) 14.1 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 14 2
    Histidine (g) 12.7 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 13 2
    Hydroxyproline (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 11.4 1.3 2.3 0.5 8.3 n/a 0.2 0.1 0.0 0.5 0.0 0.9 0.8 0.0 0.5 27 4
    Isoleucine (g) 14.8 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 15 2
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 25.6 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 26 4
    Lysine (g) 27.7 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 28 5
    Magnesium (mg) 262.8 47.0 29.7 10.6 73.8 n/a 11.0 0.8 1.3 6.7 0.1 1.5 2.3 0.3 3.8 452 75
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.6 0.2 0.1 0.9 n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 2 0
    Methionine (g) 8.5 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 9 1
    Monounsaturated Fat (g) 64.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 3.0 0.0 68 11
    Niacin (mg) 104.2 0.5 0.4 0.3 0.8 n/a 0.1 0.0 0.0 0.5 0.0 0.0 0.8 0.0 0.1 108 18
    Pantothenic acid (mg) 14.5 0.2 0.4 0.1 0.5 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 16 3
    Phenylalanine (g) 12.9 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 13 2
    Phosphorus (mg) 3,166.7 84.7 13.2 30.2 113.6 n/a 31.9 4.6 1.3 13.3 0.1 1.4 35.0 3.4 4.4 3,504 584
    Phytosterols n/a n/a n/a 6.0 n/a n/a 16.5 n/a n/a n/a n/a 1.1 n/a n/a 0.4 24 4
    Polyunsaturated Fat (g) 24.9 0.0 0.0 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 26 4
    Potassium (mg) 4,139.1 334.0 438.9 288.4 965.6 n/a 160.6 12.0 11.3 162.8 0.3 5.7 94.4 3.4 42.1 6,659 1,110
    Proline (g) 12.6 n/a n/a 0.1 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 13 2
    Protein (g) 311.7 0.3 0.4 1.1 5.2 0.2 1.2 0.2 0.0 0.7 0.0 0.1 4.4 0.1 0.2 326 54
    Retinol (mcg) 52.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 95.3 0.0 149 25
    Riboflavin (mg) 4.1 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Saturated Fat (g) 57.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.3 7.3 0.0 66 11
    Selenium (mcg) 478.3 0.5 4.0 0.2 3.4 n/a 0.6 0.4 0.1 0.9 0.0 0.0 1.2 0.1 0.0 490 82
    Serine (g) 13.0 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 13 2
    Sodium (mg) 972.4 23.5 92.4 3.0 3,754.5 n/a 4.4 0.5 6.3 126.8 0.0 0.4 652.4 101.4 4.3 5,742 957
    Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 312.0 0.2 n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 313 52
    Sugar (g) 0.0 4.5 320.2 23.4 10.1 n/a 4.7 0.0 10.8 2.0 n/a 0.0 0.2 0.0 0.1 376 63
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 6.4 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Threonine (g) 13.7 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 14 2
    Tocopherol, alpha (mg) 2.8 0.0 0.0 0.3 0.8 n/a 0.0 0.0 0.0 0.7 n/a 0.1 0.0 0.3 0.1 5 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 0 0
    Total Fat (g) 188.6 0.0 0.0 0.2 0.8 0.0 0.1 0.0 0.0 0.1 0.0 0.1 2.7 11.5 0.1 204 34
    Trans-monoenoic Fat (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
    Tryptophan (g) 3.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 4 1
    Tyrosine (g) 12.4 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 12 2
    Valine (g) 15.8 n/a n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 16 3
    Vitamin A, IU (IU) 197.1 0.0 0.0 99.7 102.2 n/a 2.2 0.3 1.1 244.8 3.7 26.6 3.5 354.9 640.2 1,676 279
    Vitamin A, RAE (mcg) 52.6 0.0 0.0 4.5 5.7 n/a 0.0 0.0 0.0 12.2 0.2 1.3 1.2 97.1 32.0 207 34
    Vitamin B-12 (mcg) 8.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 9 1
    Vitamin B-6 (mg) 6.4 0.2 0.1 0.1 0.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Vitamin C (mg) 0.0 0.0 0.0 16.3 83.5 n/a 8.1 0.9 0.2 3.5 0.0 0.4 0.0 0.0 10.1 123 21
    Vitamin D (IU) 525.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 534 89
    Water (g) 807.5 408.6 4.4 121.6 525.5 202.1 98.0 1.8 6.3 11.8 0.0 0.1 101.9 2.3 6.7 2,298 383
    Zinc (mg) 41.4 0.6 0.1 0.1 1.1 n/a 0.2 0.0 0.0 0.1 0.0 0.0 1.2 0.0 0.1 45 7

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