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    Nutritional Facts: Salpicon - Mexican Shredded Beef Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    beef flank steak
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    1 (0g)
    bay leaves
    1 tablespoon (18g)
    salt
    8 cups (1,896g)
    water
    1 head (539g)
    iceberg lettuce
    4 medium (492g)
    tomatoes
    1 (6g)
    serrano peppers
    1 cup (134g)
    olives
    1/4 cup (54g)
    olive oil
    1/4 cup (60g)
    white vinegar
    2 tablespoons (2g)
    dry oregano
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 22.8 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.1 0.0 0.0 0.0 n/a 23 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 24.2 0.1 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.1 0.0 0.0 0.0 n/a 25 4
    Ash (g) 14.4 0.4 0.1 0.0 18.0 1.9 1.9 2.5 0.1 3.0 0.0 0.1 0.2 n/a 42 7
    Aspartic acid (g) 34.1 0.1 0.0 n/a 0.0 n/a 0.7 0.7 n/a 0.1 0.0 0.0 0.0 n/a 36 6
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 244.9 25.3 10.9 0.5 4.3 56.9 97.0 49.2 0.7 118.3 0.5 4.2 31.9 n/a 645 107
    Calories 2,748.8 44.0 8.9 0.2 0.0 0.0 75.5 88.6 2.0 154.6 477.4 12.5 5.3 n/a 3,618 603
    Calories (kj) 11,471.3 182.6 37.4 0.8 0.0 0.0 312.6 364.1 8.2 646.5 1,997.5 53.8 22.1 n/a 15,097 2,516
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 10.3 2.0 0.0 0.0 0.0 16.0 19.1 0.4 8.4 0.0 0.6 1.4 n/a 58 10
    Cholesterol (mg) 1,102.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,102 184
    Copper (mg) 1.2 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.3 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 4.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 1
    Dietary Fiber (g) 0.0 1.9 0.1 0.0 0.0 0.0 6.5 5.9 0.2 4.3 0.0 0.0 0.9 n/a 20 3
    Folate (mcg) 122.5 20.9 0.2 0.1 0.0 0.0 156.3 73.8 1.4 0.0 0.0 0.0 4.7 n/a 380 63
    Folate, DFE (mcg) 122.5 20.9 0.2 0.1 0.0 0.0 156.3 73.8 1.4 0.0 0.0 0.0 4.7 n/a 380 63
    Folate, food (mcg) 122.5 20.9 0.2 0.1 0.0 0.0 156.3 73.8 1.4 0.0 0.0 0.0 4.7 n/a 380 63
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 n/a n/a n/a n/a 5.4 6.7 n/a n/a n/a 0.2 0.0 n/a 14 2
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 4.9 6.2 n/a n/a n/a 0.1 0.0 n/a 13 2
    Glutamic acid (g) 56.3 0.3 0.0 n/a 0.0 n/a 1.0 2.1 n/a 0.1 0.0 0.0 0.0 n/a 60 10
    Glycine (g) 22.8 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.1 0.0 0.0 0.0 n/a 23 4
    Histidine (g) 12.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 12 2
    Hydroxyproline (g) 3.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Iron (mg) 24.5 0.2 0.1 0.0 0.1 0.0 2.2 1.3 0.1 4.4 0.3 0.1 0.7 n/a 34 6
    Isoleucine (g) 17.1 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 17 3
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 29.8 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.1 0.0 0.0 0.0 n/a 30 5
    Lysine (g) 31.7 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 32 5
    Magnesium (mg) 299.4 11.0 1.5 0.1 0.2 19.0 37.7 54.1 1.3 5.4 0.0 3.0 5.4 n/a 438 73
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.7 0.6 0.0 0.0 0.0 0.1 0.1 n/a 2 0
    Methionine (g) 9.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 10 2
    Monounsaturated Fat (g) 51.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 10.6 39.4 0.0 0.0 n/a 101 17
    Niacin (mg) 101.7 0.1 0.0 0.0 0.0 0.0 0.7 2.9 0.1 0.0 0.0 0.0 0.1 n/a 106 18
    Pantothenic acid (mg) 7.4 0.1 0.0 n/a 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.0 0.0 n/a 9 1
    Phenylalanine (g) 14.8 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 15 3
    Phosphorus (mg) 2,735.2 31.9 9.2 0.1 0.0 0.0 107.8 118.1 2.4 4.0 0.0 4.8 3.0 n/a 3,016 503
    Phytosterols n/a 16.5 n/a n/a 0.0 n/a 53.9 34.4 0.4 n/a 119.3 0.0 4.1 n/a 229 38
    Polyunsaturated Fat (g) 5.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 1.2 5.7 0.0 0.0 n/a 13 2
    Potassium (mg) 4,436.1 160.6 24.1 0.3 1.4 19.0 760.0 1,166.0 18.6 10.8 0.5 43.6 25.2 n/a 6,666 1,111
    Proline (g) 17.9 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.1 0.0 0.0 0.0 n/a 18 3
    Protein (g) 374.9 1.2 0.4 0.0 0.0 0.0 4.9 4.3 0.1 1.1 0.0 0.0 0.2 n/a 387 65
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 52.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.9 7.5 0.0 0.0 n/a 62 10
    Selenium (mcg) 393.3 0.6 0.9 0.0 0.0 0.0 0.5 0.0 0.0 1.2 0.0 0.1 0.1 n/a 397 66
    Serine (g) 14.8 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 15 3
    Sodium (mg) 721.2 4.4 1.0 0.0 6,976.4 56.9 53.9 24.6 0.6 987.8 1.1 3.0 0.5 n/a 8,831 1,472
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Sugar (g) 0.0 4.7 0.1 n/a 0.0 0.0 10.6 12.9 0.2 0.0 0.0 0.2 0.1 n/a 29 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 15.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 15 3
    Tocopherol, alpha (mg) 5.3 0.0 0.0 n/a 0.0 0.0 1.0 2.7 0.0 2.2 7.7 0.0 0.4 n/a 19 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.5 0.6 n/a 0.0 0.4 n/a 0.5 n/a 2 0
    Total Fat (g) 126.7 0.1 0.0 0.0 0.0 0.0 0.8 1.0 0.0 14.4 54.0 0.0 0.1 n/a 197 33
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 2.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 0
    Tyrosine (g) 11.9 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 12 2
    Valine (g) 18.6 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.1 0.0 0.0 0.0 n/a 19 3
    Vitamin A, IU (IU) 0.0 2.2 0.5 3.7 0.0 0.0 2,705.8 4,098.4 57.2 541.6 0.0 0.0 34.0 n/a 7,443 1,241
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 134.8 206.6 2.9 26.9 0.0 0.0 1.7 n/a 373 62
    Vitamin B-12 (mcg) 24.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25 4
    Vitamin B-6 (mg) 7.5 0.1 0.1 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 n/a 8 1
    Vitamin C (mg) 0.0 8.1 1.9 0.0 0.0 0.0 15.1 67.4 2.7 1.2 0.0 0.0 0.0 n/a 97 16
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 861.8 98.0 3.5 0.0 0.0 1,894.1 515.5 465.0 5.5 107.5 0.0 56.1 0.2 n/a 4,007 668
    Zinc (mg) 65.2 0.2 0.1 0.0 0.0 0.0 0.8 0.8 0.0 0.3 0.0 0.0 0.1 n/a 67 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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