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Nutritional Facts: Salpicon - Mexican Shredded Beef Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
beef flank steak
1 (110g)
onions
2 (6g)
garlic cloves
1 (0g)
bay leaves
1 tablespoon (18g)
salt
8 cups (1,896g)
water
1 head (539g)
iceberg lettuce
4 medium (492g)
tomatoes
1 (6g)
serrano peppers
1 cup (134g)
olives
1/4 cup (54g)
olive oil
1/4 cup (60g)
white vinegar
2 tablespoons (2g)
dry oregano
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 22.8 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.1 0.0 0.0 0.0 n/a 23 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 24.2 0.1 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.1 0.0 0.0 0.0 n/a 25 4
Ash (g) 14.4 0.4 0.1 0.0 18.0 1.9 1.9 2.5 0.1 3.0 0.0 0.1 0.2 n/a 42 7
Aspartic acid (g) 34.1 0.1 0.0 n/a 0.0 n/a 0.7 0.7 n/a 0.1 0.0 0.0 0.0 n/a 36 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 244.9 25.3 10.9 0.5 4.3 56.9 97.0 49.2 0.7 118.3 0.5 4.2 31.9 n/a 645 107
Calories 2,748.8 44.0 8.9 0.2 0.0 0.0 75.5 88.6 2.0 154.6 477.4 12.5 5.3 n/a 3,618 603
Calories (kj) 11,471.3 182.6 37.4 0.8 0.0 0.0 312.6 364.1 8.2 646.5 1,997.5 53.8 22.1 n/a 15,097 2,516
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 2.0 0.0 0.0 0.0 16.0 19.1 0.4 8.4 0.0 0.6 1.4 n/a 58 10
Cholesterol (mg) 1,102.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,102 184
Copper (mg) 1.2 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.0 0.3 0.0 0.0 0.0 n/a 2 0
Cystine (g) 4.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 5 1
Dietary Fiber (g) 0.0 1.9 0.1 0.0 0.0 0.0 6.5 5.9 0.2 4.3 0.0 0.0 0.9 n/a 20 3
Folate (mcg) 122.5 20.9 0.2 0.1 0.0 0.0 156.3 73.8 1.4 0.0 0.0 0.0 4.7 n/a 380 63
Folate, DFE (mcg) 122.5 20.9 0.2 0.1 0.0 0.0 156.3 73.8 1.4 0.0 0.0 0.0 4.7 n/a 380 63
Folate, food (mcg) 122.5 20.9 0.2 0.1 0.0 0.0 156.3 73.8 1.4 0.0 0.0 0.0 4.7 n/a 380 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a n/a n/a n/a 5.4 6.7 n/a n/a n/a 0.2 0.0 n/a 14 2
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 4.9 6.2 n/a n/a n/a 0.1 0.0 n/a 13 2
Glutamic acid (g) 56.3 0.3 0.0 n/a 0.0 n/a 1.0 2.1 n/a 0.1 0.0 0.0 0.0 n/a 60 10
Glycine (g) 22.8 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.1 0.0 0.0 0.0 n/a 23 4
Histidine (g) 12.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 12 2
Hydroxyproline (g) 3.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Iron (mg) 24.5 0.2 0.1 0.0 0.1 0.0 2.2 1.3 0.1 4.4 0.3 0.1 0.7 n/a 34 6
Isoleucine (g) 17.1 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 17 3
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 29.8 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.1 0.0 0.0 0.0 n/a 30 5
Lysine (g) 31.7 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 32 5
Magnesium (mg) 299.4 11.0 1.5 0.1 0.2 19.0 37.7 54.1 1.3 5.4 0.0 3.0 5.4 n/a 438 73
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.7 0.6 0.0 0.0 0.0 0.1 0.1 n/a 2 0
Methionine (g) 9.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 10 2
Monounsaturated Fat (g) 51.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 10.6 39.4 0.0 0.0 n/a 101 17
Niacin (mg) 101.7 0.1 0.0 0.0 0.0 0.0 0.7 2.9 0.1 0.0 0.0 0.0 0.1 n/a 106 18
Pantothenic acid (mg) 7.4 0.1 0.0 n/a 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Phenylalanine (g) 14.8 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 15 3
Phosphorus (mg) 2,735.2 31.9 9.2 0.1 0.0 0.0 107.8 118.1 2.4 4.0 0.0 4.8 3.0 n/a 3,016 503
Phytosterols n/a 16.5 n/a n/a 0.0 n/a 53.9 34.4 0.4 n/a 119.3 0.0 4.1 n/a 229 38
Polyunsaturated Fat (g) 5.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 1.2 5.7 0.0 0.0 n/a 13 2
Potassium (mg) 4,436.1 160.6 24.1 0.3 1.4 19.0 760.0 1,166.0 18.6 10.8 0.5 43.6 25.2 n/a 6,666 1,111
Proline (g) 17.9 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.1 0.0 0.0 0.0 n/a 18 3
Protein (g) 374.9 1.2 0.4 0.0 0.0 0.0 4.9 4.3 0.1 1.1 0.0 0.0 0.2 n/a 387 65
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 52.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.9 7.5 0.0 0.0 n/a 62 10
Selenium (mcg) 393.3 0.6 0.9 0.0 0.0 0.0 0.5 0.0 0.0 1.2 0.0 0.1 0.1 n/a 397 66
Serine (g) 14.8 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 15 3
Sodium (mg) 721.2 4.4 1.0 0.0 6,976.4 56.9 53.9 24.6 0.6 987.8 1.1 3.0 0.5 n/a 8,831 1,472
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Sugar (g) 0.0 4.7 0.1 n/a 0.0 0.0 10.6 12.9 0.2 0.0 0.0 0.2 0.1 n/a 29 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 15.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 15 3
Tocopherol, alpha (mg) 5.3 0.0 0.0 n/a 0.0 0.0 1.0 2.7 0.0 2.2 7.7 0.0 0.4 n/a 19 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.5 0.6 n/a 0.0 0.4 n/a 0.5 n/a 2 0
Total Fat (g) 126.7 0.1 0.0 0.0 0.0 0.0 0.8 1.0 0.0 14.4 54.0 0.0 0.1 n/a 197 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 2.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 0
Tyrosine (g) 11.9 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 12 2
Valine (g) 18.6 0.0 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.1 0.0 0.0 0.0 n/a 19 3
Vitamin A, IU (IU) 0.0 2.2 0.5 3.7 0.0 0.0 2,705.8 4,098.4 57.2 541.6 0.0 0.0 34.0 n/a 7,443 1,241
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 134.8 206.6 2.9 26.9 0.0 0.0 1.7 n/a 373 62
Vitamin B-12 (mcg) 24.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25 4
Vitamin B-6 (mg) 7.5 0.1 0.1 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 n/a 8 1
Vitamin C (mg) 0.0 8.1 1.9 0.0 0.0 0.0 15.1 67.4 2.7 1.2 0.0 0.0 0.0 n/a 97 16
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 861.8 98.0 3.5 0.0 0.0 1,894.1 515.5 465.0 5.5 107.5 0.0 56.1 0.2 n/a 4,007 668
Zinc (mg) 65.2 0.2 0.1 0.0 0.0 0.0 0.8 0.8 0.0 0.3 0.0 0.0 0.1 n/a 67 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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