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Nutritional Facts: English Muffin Panini With Goat Cheese and Tomato

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (228g)
English muffins
3 tablespoons (0g)
pesto sauce
4 ounces (114g)
goat cheese
4 slices (80g)
tomatoes
8 leaves (64g)
radicchio
Total 1 serving
Alanine (g) 0.9 n/a 0.4 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.9 n/a 0.7 0.0 0.1 2 0
Ash (g) 3.9 n/a 3.3 0.4 0.4 8 2
Aspartic acid (g) 1.4 n/a 1.2 0.1 n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 371.6 n/a 338.5 8.0 12.2 730 183
Calories 517.6 n/a 413.5 14.4 14.7 960 240
Calories (kj) 2,168.3 n/a 1,731.3 59.2 61.4 4,020 1,005
Carbohydrates (g) 100.7 n/a 2.9 3.1 2.9 110 27
Cholesterol (mg) 0.0 n/a 89.7 0.0 0.0 90 22
Copper (mg) 0.3 n/a 0.6 0.0 0.2 1 0
Cystine (g) 0.4 n/a 0.1 0.0 n/a 1 0
Dietary Fiber (g) 8.0 n/a 0.0 1.0 0.6 10 2
Folate (mcg) 214.3 n/a 2.3 12.0 38.4 267 67
Folate, DFE (mcg) 301.0 n/a 2.3 12.0 38.4 354 88
Folate, food (mcg) 91.2 n/a 2.3 12.0 38.4 144 36
Folic acid (mcg) 125.4 n/a 0.0 0.0 0.0 125 31
Fructose (g) 1.6 n/a n/a 1.1 n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a 1.0 n/a 3 1
Glutamic acid (g) 5.0 n/a 4.6 0.3 n/a 10 2
Glycine (g) 0.8 n/a 0.3 0.0 n/a 1 0
Histidine (g) 0.5 n/a 0.7 0.0 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 9.1 n/a 1.8 0.2 0.4 12 3
Isoleucine (g) 0.9 n/a 1.0 0.0 0.1 2 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.5 n/a 2.1 0.0 0.0 4 1
Lysine (g) 1.0 n/a 1.8 0.0 0.0 3 1
Magnesium (mg) 54.7 n/a 32.9 8.8 8.3 105 26
Maltose (g) 5.0 n/a n/a 0.0 n/a 5 1
Manganese (mg) 1.2 n/a 0.1 0.1 0.1 1 0
Methionine (g) 0.3 n/a 0.7 0.0 0.0 1 0
Monounsaturated Fat (g) 0.9 n/a 7.7 0.0 0.0 9 2
Niacin (mg) 9.3 n/a 1.3 0.5 0.2 11 3
Pantothenic acid (mg) 0.8 n/a 0.2 0.1 0.2 1 0
Phenylalanine (g) 1.0 n/a 1.0 0.0 0.0 2 0
Phosphorus (mg) 209.8 n/a 426.0 19.2 25.6 681 170
Phytosterols n/a n/a n/a 5.6 n/a 6 1
Polyunsaturated Fat (g) 1.1 n/a 0.8 0.1 0.1 2 1
Potassium (mg) 248.5 n/a 179.5 189.6 193.3 811 203
Proline (g) 1.6 n/a 3.0 0.0 n/a 5 1
Protein (g) 20.2 n/a 24.5 0.7 0.9 46 12
Retinol (mcg) 0.0 n/a 455.5 0.0 0.0 456 114
Riboflavin (mg) 0.6 n/a 0.8 0.0 0.0 1 0
Saturated Fat (g) 1.7 n/a 23.4 0.0 0.0 25 6
Selenium (mcg) 51.1 n/a 4.3 0.0 0.6 56 14
Serine (g) 0.9 n/a 0.9 0.0 n/a 2 0
Sodium (mg) 825.4 n/a 585.0 4.0 14.1 1,428 357
Starch (g) 84.8 n/a n/a 0.0 n/a 85 21
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 8.0 n/a 2.9 2.1 0.4 13 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 n/a 0.1 0.0 0.0 1 0
Threonine (g) 0.8 n/a 0.9 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.7 n/a 0.3 0.4 1.4 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 3.9 n/a 33.9 0.2 0.2 38 10
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.3 0.0 0.0 1 0
Tyrosine (g) 0.6 n/a 1.0 0.0 n/a 2 0
Valine (g) 1.0 n/a 1.7 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 n/a 1,663.1 666.4 17.3 2,347 587
Vitamin A, RAE (mcg) 0.0 n/a 462.4 33.6 0.6 497 124
Vitamin B-12 (mcg) 0.1 n/a 0.2 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.1 0.1 0.0 0 0
Vitamin C (mg) 4.1 n/a 0.0 11.0 5.1 20 5
Vitamin D (IU) 0.0 n/a 25.0 0.0 0.0 25 6
Water (g) 99.3 n/a 51.7 75.6 59.6 286 72
Zinc (mg) 2.4 n/a 0.7 0.1 0.4 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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