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    Nutritional Facts: English Muffin Panini With Goat Cheese and Tomato

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (228g)
    English muffins
    3 tablespoons (0g)
    pesto sauce
    4 ounces (114g)
    goat cheese
    4 slices (80g)
    tomatoes
    8 leaves (64g)
    radicchio
    Total 1 serving
    Alanine (g) 0.9 n/a 0.4 0.0 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 n/a 0.7 0.0 0.1 2 0
    Ash (g) 3.9 n/a 3.3 0.4 0.4 8 2
    Aspartic acid (g) 1.4 n/a 1.2 0.1 n/a 3 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 371.6 n/a 338.5 8.0 12.2 730 183
    Calories 517.6 n/a 413.5 14.4 14.7 960 240
    Calories (kj) 2,168.3 n/a 1,731.3 59.2 61.4 4,020 1,005
    Carbohydrates (g) 100.7 n/a 2.9 3.1 2.9 110 27
    Cholesterol (mg) 0.0 n/a 89.7 0.0 0.0 90 22
    Copper (mg) 0.3 n/a 0.6 0.0 0.2 1 0
    Cystine (g) 0.4 n/a 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 8.0 n/a 0.0 1.0 0.6 10 2
    Folate (mcg) 214.3 n/a 2.3 12.0 38.4 267 67
    Folate, DFE (mcg) 301.0 n/a 2.3 12.0 38.4 354 88
    Folate, food (mcg) 91.2 n/a 2.3 12.0 38.4 144 36
    Folic acid (mcg) 125.4 n/a 0.0 0.0 0.0 125 31
    Fructose (g) 1.6 n/a n/a 1.1 n/a 3 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.5 n/a n/a 1.0 n/a 3 1
    Glutamic acid (g) 5.0 n/a 4.6 0.3 n/a 10 2
    Glycine (g) 0.8 n/a 0.3 0.0 n/a 1 0
    Histidine (g) 0.5 n/a 0.7 0.0 0.0 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 9.1 n/a 1.8 0.2 0.4 12 3
    Isoleucine (g) 0.9 n/a 1.0 0.0 0.1 2 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.5 n/a 2.1 0.0 0.0 4 1
    Lysine (g) 1.0 n/a 1.8 0.0 0.0 3 1
    Magnesium (mg) 54.7 n/a 32.9 8.8 8.3 105 26
    Maltose (g) 5.0 n/a n/a 0.0 n/a 5 1
    Manganese (mg) 1.2 n/a 0.1 0.1 0.1 1 0
    Methionine (g) 0.3 n/a 0.7 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.9 n/a 7.7 0.0 0.0 9 2
    Niacin (mg) 9.3 n/a 1.3 0.5 0.2 11 3
    Pantothenic acid (mg) 0.8 n/a 0.2 0.1 0.2 1 0
    Phenylalanine (g) 1.0 n/a 1.0 0.0 0.0 2 0
    Phosphorus (mg) 209.8 n/a 426.0 19.2 25.6 681 170
    Phytosterols n/a n/a n/a 5.6 n/a 6 1
    Polyunsaturated Fat (g) 1.1 n/a 0.8 0.1 0.1 2 1
    Potassium (mg) 248.5 n/a 179.5 189.6 193.3 811 203
    Proline (g) 1.6 n/a 3.0 0.0 n/a 5 1
    Protein (g) 20.2 n/a 24.5 0.7 0.9 46 12
    Retinol (mcg) 0.0 n/a 455.5 0.0 0.0 456 114
    Riboflavin (mg) 0.6 n/a 0.8 0.0 0.0 1 0
    Saturated Fat (g) 1.7 n/a 23.4 0.0 0.0 25 6
    Selenium (mcg) 51.1 n/a 4.3 0.0 0.6 56 14
    Serine (g) 0.9 n/a 0.9 0.0 n/a 2 0
    Sodium (mg) 825.4 n/a 585.0 4.0 14.1 1,428 357
    Starch (g) 84.8 n/a n/a 0.0 n/a 85 21
    Sucrose (g) 0.0 n/a n/a 0.0 n/a 0 0
    Sugar (g) 8.0 n/a 2.9 2.1 0.4 13 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 n/a 0.1 0.0 0.0 1 0
    Threonine (g) 0.8 n/a 0.9 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.7 n/a 0.3 0.4 1.4 3 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 3.9 n/a 33.9 0.2 0.2 38 10
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.3 0.0 0.0 1 0
    Tyrosine (g) 0.6 n/a 1.0 0.0 n/a 2 0
    Valine (g) 1.0 n/a 1.7 0.0 0.0 3 1
    Vitamin A, IU (IU) 0.0 n/a 1,663.1 666.4 17.3 2,347 587
    Vitamin A, RAE (mcg) 0.0 n/a 462.4 33.6 0.6 497 124
    Vitamin B-12 (mcg) 0.1 n/a 0.2 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 n/a 0.1 0.1 0.0 0 0
    Vitamin C (mg) 4.1 n/a 0.0 11.0 5.1 20 5
    Vitamin D (IU) 0.0 n/a 25.0 0.0 0.0 25 6
    Water (g) 99.3 n/a 51.7 75.6 59.6 286 72
    Zinc (mg) 2.4 n/a 0.7 0.1 0.4 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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