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Nutritional Facts: Braised Belgian Endive and Chicken Cutlets - Clean Eating

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
3/4 lb (341g)
skinless chicken breasts
1 to taste (0g)
pepper
2 teaspoons (2g)
fresh thyme
4 heads (2,052g)
Belgian endive
2 teaspoons (14g)
raw honey
1 tablespoon (15g)
fresh lemon juice
1/2 cup (120g)
low sodium chicken broth
2 tablespoons (8g)
parsley
Total 1 serving
Alanine (g) 0.0 4.2 n/a n/a 1.3 0.0 n/a n/a 0.0 6 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 4.9 n/a n/a 1.3 0.0 n/a n/a 0.0 6 2
Ash (g) 0.0 3.9 n/a 0.1 28.9 0.0 0.0 0.2 0.2 33 8
Aspartic acid (g) 0.0 6.8 n/a n/a 2.7 0.0 n/a n/a 0.0 10 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 17.1 n/a 6.5 1,067.0 0.8 0.9 4.8 10.5 1,108 277
Calories 119.3 389.1 n/a 1.6 348.8 42.6 3.2 19.2 2.7 927 232
Calories (kj) 499.4 1,628.2 n/a 6.8 1,456.9 178.1 13.4 80.4 11.5 3,875 969
Carbohydrates (g) 0.0 0.0 n/a 0.4 68.7 11.5 1.0 1.4 0.5 84 21
Cholesterol (mg) 0.0 218.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 218 55
Copper (mg) 0.0 0.1 n/a 0.0 2.0 0.0 0.0 0.1 0.0 2 1
Cystine (g) 0.0 0.8 n/a n/a 0.2 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.2 63.6 0.0 0.0 0.0 0.3 64 16
Folate (mcg) 0.0 13.7 n/a 0.7 2,913.8 0.3 2.9 0.0 11.6 2,943 736
Folate, DFE (mcg) 0.0 13.7 n/a 0.7 2,913.8 0.3 2.9 0.0 11.6 2,943 736
Folate, food (mcg) 0.0 13.7 n/a 0.7 2,913.8 0.3 2.9 0.0 11.6 2,943 736
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 5.7 0.2 n/a n/a 6 1
Galactose n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 5.0 0.1 n/a n/a 5 1
Glutamic acid (g) 0.0 10.7 n/a n/a 3.4 0.0 n/a n/a 0.0 14 4
Glycine (g) 0.0 3.2 n/a n/a 1.2 0.0 n/a n/a 0.0 4 1
Histidine (g) 0.0 2.7 n/a n/a 0.5 0.0 n/a n/a 0.0 3 1
Iron (mg) 0.1 1.3 n/a 0.3 17.0 0.1 0.0 0.3 0.5 19 5
Isoleucine (g) 0.0 3.6 n/a 0.0 1.5 0.0 n/a n/a 0.0 5 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 6.0 n/a 0.0 2.0 0.0 n/a n/a 0.0 8 2
Lysine (g) 0.0 7.0 n/a 0.0 1.3 0.0 n/a n/a 0.0 8 2
Magnesium (mg) 0.0 88.7 n/a 2.6 307.8 0.3 0.9 1.2 3.8 405 101
Maltose n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.0 8.6 0.0 0.0 n/a 0.0 9 2
Methionine (g) 0.0 1.9 n/a n/a 0.3 0.0 n/a n/a 0.0 2 1
Monounsaturated Fat (g) 9.8 2.6 n/a 0.0 0.1 0.0 0.0 0.3 0.0 13 3
Niacin (mg) 0.0 35.6 n/a 0.0 8.2 0.0 0.0 1.6 0.1 46 11
Pantothenic acid (mg) 0.0 4.9 n/a 0.0 18.5 0.0 0.0 n/a 0.0 23 6
Phenylalanine (g) 0.0 2.9 n/a n/a 1.1 0.0 n/a n/a 0.0 4 1
Phosphorus (mg) 0.0 716.8 n/a 1.7 574.6 0.6 1.2 36.0 4.4 1,335 334
Phytosterols (mg) 29.8 n/a n/a n/a n/a n/a n/a n/a 0.4 30 8
Polyunsaturated Fat (g) 1.4 1.4 n/a 0.0 1.8 0.0 0.0 0.2 0.0 5 1
Potassium (mg) 0.1 1,262.9 n/a 9.7 6,443.3 7.3 15.2 103.2 42.1 7,884 1,971
Proline (g) 0.0 2.3 n/a n/a 1.2 0.0 n/a n/a 0.0 4 1
Protein (g) 0.0 72.5 n/a 0.1 25.7 0.0 0.1 2.4 0.2 101 25
Retinol (mcg) 0.0 30.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 31 8
Riboflavin (mg) 0.0 0.3 n/a 0.0 1.5 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.9 1.9 n/a 0.0 1.0 0.0 0.0 0.2 0.0 5 1
Selenium (mcg) 0.0 109.2 n/a n/a 4.1 0.1 0.0 0.0 0.0 113 28
Serine (g) 0.0 2.8 n/a n/a 1.0 0.0 n/a n/a 0.0 4 1
Sodium (mg) 0.3 395.9 n/a 0.1 451.4 0.6 0.1 36.0 4.3 889 222
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a n/a 5.1 11.5 0.4 0.2 0.1 17 4
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 n/a 0.0 1.6 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 3.2 n/a 0.0 1.0 0.0 n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 1.9 0.6 n/a n/a 9.0 0.0 0.0 0.0 0.1 12 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.3 n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 13.5 8.8 n/a 0.0 4.1 0.0 0.0 0.7 0.1 27 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.9 n/a 0.0 0.1 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 2.6 n/a n/a 0.8 0.0 n/a n/a 0.0 3 1
Valine (g) 0.0 3.8 n/a 0.0 1.3 0.0 n/a n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 102.4 n/a 76.0 44,466.8 0.0 0.9 0.0 640.2 45,286 11,322
Vitamin A, RAE (mcg) 0.0 30.7 n/a 3.8 2,216.2 0.0 0.0 0.0 32.0 2,283 571
Vitamin B-12 (mcg) 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.0 2.6 n/a 0.0 0.4 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 4.1 n/a 2.6 133.4 0.1 5.7 0.0 10.1 156 39
Vitamin D (IU) 0.0 17.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 17 4
Water (g) 0.0 258.7 n/a 1.0 1,924.6 2.4 13.6 115.2 6.7 2,322 581
Zinc (mg) 0.0 2.0 n/a 0.0 16.2 0.0 0.0 0.1 0.1 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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