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    Nutritional Facts: Braised Belgian Endive and Chicken Cutlets - Clean Eating

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    3/4 lb (341g)
    skinless chicken breasts
    1 to taste (0g)
    pepper
    2 teaspoons (2g)
    fresh thyme
    4 heads (2,052g)
    Belgian endive
    2 teaspoons (14g)
    raw honey
    1 tablespoon (15g)
    fresh lemon juice
    1/2 cup (120g)
    low sodium chicken broth
    2 tablespoons (8g)
    parsley
    Total 1 serving
    Alanine (g) 0.0 4.2 n/a n/a 1.3 0.0 n/a n/a 0.0 6 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 4.9 n/a n/a 1.3 0.0 n/a n/a 0.0 6 2
    Ash (g) 0.0 3.9 n/a 0.1 28.9 0.0 0.0 0.2 0.2 33 8
    Aspartic acid (g) 0.0 6.8 n/a n/a 2.7 0.0 n/a n/a 0.0 10 2
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 17.1 n/a 6.5 1,067.0 0.8 0.9 4.8 10.5 1,108 277
    Calories 119.3 389.1 n/a 1.6 348.8 42.6 3.2 19.2 2.7 927 232
    Calories (kj) 499.4 1,628.2 n/a 6.8 1,456.9 178.1 13.4 80.4 11.5 3,875 969
    Carbohydrates (g) 0.0 0.0 n/a 0.4 68.7 11.5 1.0 1.4 0.5 84 21
    Cholesterol (mg) 0.0 218.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 218 55
    Copper (mg) 0.0 0.1 n/a 0.0 2.0 0.0 0.0 0.1 0.0 2 1
    Cystine (g) 0.0 0.8 n/a n/a 0.2 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.2 63.6 0.0 0.0 0.0 0.3 64 16
    Folate (mcg) 0.0 13.7 n/a 0.7 2,913.8 0.3 2.9 0.0 11.6 2,943 736
    Folate, DFE (mcg) 0.0 13.7 n/a 0.7 2,913.8 0.3 2.9 0.0 11.6 2,943 736
    Folate, food (mcg) 0.0 13.7 n/a 0.7 2,913.8 0.3 2.9 0.0 11.6 2,943 736
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 5.7 0.2 n/a n/a 6 1
    Galactose n/a n/a n/a n/a n/a 0.4 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 5.0 0.1 n/a n/a 5 1
    Glutamic acid (g) 0.0 10.7 n/a n/a 3.4 0.0 n/a n/a 0.0 14 4
    Glycine (g) 0.0 3.2 n/a n/a 1.2 0.0 n/a n/a 0.0 4 1
    Histidine (g) 0.0 2.7 n/a n/a 0.5 0.0 n/a n/a 0.0 3 1
    Iron (mg) 0.1 1.3 n/a 0.3 17.0 0.1 0.0 0.3 0.5 19 5
    Isoleucine (g) 0.0 3.6 n/a 0.0 1.5 0.0 n/a n/a 0.0 5 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 6.0 n/a 0.0 2.0 0.0 n/a n/a 0.0 8 2
    Lysine (g) 0.0 7.0 n/a 0.0 1.3 0.0 n/a n/a 0.0 8 2
    Magnesium (mg) 0.0 88.7 n/a 2.6 307.8 0.3 0.9 1.2 3.8 405 101
    Maltose n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 n/a 0.0 8.6 0.0 0.0 n/a 0.0 9 2
    Methionine (g) 0.0 1.9 n/a n/a 0.3 0.0 n/a n/a 0.0 2 1
    Monounsaturated Fat (g) 9.8 2.6 n/a 0.0 0.1 0.0 0.0 0.3 0.0 13 3
    Niacin (mg) 0.0 35.6 n/a 0.0 8.2 0.0 0.0 1.6 0.1 46 11
    Pantothenic acid (mg) 0.0 4.9 n/a 0.0 18.5 0.0 0.0 n/a 0.0 23 6
    Phenylalanine (g) 0.0 2.9 n/a n/a 1.1 0.0 n/a n/a 0.0 4 1
    Phosphorus (mg) 0.0 716.8 n/a 1.7 574.6 0.6 1.2 36.0 4.4 1,335 334
    Phytosterols (mg) 29.8 n/a n/a n/a n/a n/a n/a n/a 0.4 30 8
    Polyunsaturated Fat (g) 1.4 1.4 n/a 0.0 1.8 0.0 0.0 0.2 0.0 5 1
    Potassium (mg) 0.1 1,262.9 n/a 9.7 6,443.3 7.3 15.2 103.2 42.1 7,884 1,971
    Proline (g) 0.0 2.3 n/a n/a 1.2 0.0 n/a n/a 0.0 4 1
    Protein (g) 0.0 72.5 n/a 0.1 25.7 0.0 0.1 2.4 0.2 101 25
    Retinol (mcg) 0.0 30.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 31 8
    Riboflavin (mg) 0.0 0.3 n/a 0.0 1.5 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 1.9 1.9 n/a 0.0 1.0 0.0 0.0 0.2 0.0 5 1
    Selenium (mcg) 0.0 109.2 n/a n/a 4.1 0.1 0.0 0.0 0.0 113 28
    Serine (g) 0.0 2.8 n/a n/a 1.0 0.0 n/a n/a 0.0 4 1
    Sodium (mg) 0.3 395.9 n/a 0.1 451.4 0.6 0.1 36.0 4.3 889 222
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 0 0
    Sugar (g) 0.0 0.0 n/a n/a 5.1 11.5 0.4 0.2 0.1 17 4
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 n/a 0.0 1.6 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 3.2 n/a 0.0 1.0 0.0 n/a n/a 0.0 4 1
    Tocopherol, alpha (mg) 1.9 0.6 n/a n/a 9.0 0.0 0.0 0.0 0.1 12 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.3 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 13.5 8.8 n/a 0.0 4.1 0.0 0.0 0.7 0.1 27 7
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.9 n/a 0.0 0.1 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.0 2.6 n/a n/a 0.8 0.0 n/a n/a 0.0 3 1
    Valine (g) 0.0 3.8 n/a 0.0 1.3 0.0 n/a n/a 0.0 5 1
    Vitamin A, IU (IU) 0.0 102.4 n/a 76.0 44,466.8 0.0 0.9 0.0 640.2 45,286 11,322
    Vitamin A, RAE (mcg) 0.0 30.7 n/a 3.8 2,216.2 0.0 0.0 0.0 32.0 2,283 571
    Vitamin B-12 (mcg) 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin B-6 (mg) 0.0 2.6 n/a 0.0 0.4 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 4.1 n/a 2.6 133.4 0.1 5.7 0.0 10.1 156 39
    Vitamin D (IU) 0.0 17.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 17 4
    Water (g) 0.0 258.7 n/a 1.0 1,924.6 2.4 13.6 115.2 6.7 2,322 581
    Zinc (mg) 0.0 2.0 n/a 0.0 16.2 0.0 0.0 0.1 0.1 18 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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