Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (123g) long grain rice |
2 cups (330g) frozen corn |
15 ounces (307g) black beans |
6 (90g) green onions |
1/4 cup (34g) pickled jalapeno peppers |
1/4 cup (55g) canola oil |
2 tablespoons (30g) cider vinegar |
1 tablespoon (15g) lime juice |
1 teaspoon (3g) chili powder |
1 teaspoon (7g) molasses |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground cumin |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.9 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.4 | 1.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 0.8 | 1.6 | 3.5 | 0.7 | 1.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 3.0 | 0.1 | 12 | 1 |
| Aspartic acid (g) | 0.8 | 0.8 | 3.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | 225 | 28 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.6 | 13.2 | 82.9 | 64.8 | 7.8 | 0.0 | 2.1 | 2.1 | 8.9 | 13.7 | 0.7 | 9.8 | 241 | 30 |
| Calories | 450.4 | 290.4 | 405.4 | 28.8 | 9.2 | 481.8 | 6.3 | 3.8 | 7.6 | 19.3 | 0.0 | 3.9 | 1,707 | 213 |
| Calories (kj) | 1,884.2 | 1,217.7 | 1,695.4 | 121.5 | 38.4 | 2,016.0 | 26.8 | 15.7 | 31.8 | 80.9 | 0.0 | 16.5 | 7,145 | 893 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 16 |
| Carbohydrates (g) | 98.7 | 68.7 | 72.8 | 6.6 | 1.6 | 0.0 | 0.3 | 1.3 | 1.3 | 5.0 | 0.0 | 0.5 | 257 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.6 | 7.9 | 26.7 | 2.3 | 0.9 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | 41 | 5 |
| Folate (mcg) | 285.0 | 118.8 | 457.6 | 57.6 | 4.8 | 0.0 | 0.0 | 1.5 | 0.8 | 0.0 | 0.0 | 0.1 | 926 | 116 |
| Folate, DFE (mcg) | 477.5 | 118.8 | 457.6 | 57.6 | 4.8 | 0.0 | 0.0 | 1.5 | 0.8 | 0.0 | 0.0 | 0.1 | 1,119 | 140 |
| Folate, food (mcg) | 9.9 | 118.8 | 457.6 | 57.6 | 4.8 | 0.0 | 0.0 | 1.5 | 0.8 | 0.0 | 0.0 | 0.1 | 651 | 81 |
| Folic acid (mcg) | 275.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 275 | 34 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.9 | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.8 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 1.7 | 2.0 | 4.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Glycine (g) | 0.4 | 0.4 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.3 | 1.4 | 6.5 | 1.3 | 0.6 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 0.7 | 17 | 2 |
| Isoleucine (g) | 0.4 | 0.4 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 1.1 | 2.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.3 | 0.4 | 1.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 30.8 | 59.4 | 215.0 | 18.0 | 5.1 | 0.0 | 1.5 | 1.2 | 4.0 | 16.1 | 0.0 | 3.8 | 355 | 44 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.4 | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 34.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 36 | 4 |
| Niacin (mg) | 5.2 | 5.7 | 1.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 13 | 2 |
| Pantothenic acid (mg) | 1.3 | 0.9 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.5 | 0.5 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 141.9 | 227.7 | 430.0 | 33.3 | 6.1 | 0.0 | 2.4 | 2.1 | 8.1 | 2.1 | 0.0 | 5.2 | 859 | 107 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | n/a | 0.0 | 0.7 | 3 | 0 |
| Polyunsaturated Fat (g) | 0.2 | 1.2 | 0.7 | 0.1 | 0.2 | 15.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Potassium (mg) | 141.9 | 693.0 | 1,090.4 | 248.4 | 65.6 | 0.0 | 21.8 | 17.7 | 52.7 | 97.6 | 0.2 | 18.8 | 2,448 | 306 |
| Proline (g) | 0.4 | 0.9 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Protein (g) | 8.8 | 10.0 | 27.2 | 1.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 49 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 18.6 | 2.3 | 3.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 0.0 | 0.1 | 27 | 3 |
| Serine (g) | 0.5 | 0.5 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 6.2 | 9.9 | 3.1 | 14.4 | 568.1 | 0.0 | 1.5 | 0.3 | 44.3 | 2.5 | 1,162.7 | 1.8 | 1,815 | 227 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 2.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.1 | n/a | n/a | 2.1 | 0.7 | 0.0 | 0.1 | 0.3 | 0.2 | 3.7 | 0.0 | 0.0 | 7 | 1 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.4 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | n/a | 0.5 | 0.2 | 9.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 14.9 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 15 | 2 |
| Total Fat (g) | 0.8 | 2.5 | 1.7 | 0.2 | 0.3 | 54.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 61 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.4 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.5 | 0.6 | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 18.4 | 897.3 | 578.0 | 0.0 | 0.0 | 7.6 | 800.6 | 0.0 | 0.0 | 13.3 | 2,315 | 289 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 45.0 | 28.9 | 0.0 | 0.0 | 0.3 | 40.0 | 0.0 | 0.0 | 0.7 | 115 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 21.1 | 0.0 | 16.9 | 3.4 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | 46 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 14.3 | 247.2 | 201.9 | 80.8 | 30.2 | 0.0 | 28.0 | 13.7 | 0.3 | 1.5 | 0.0 | 0.1 | 618 | 77 |
| Zinc (mg) | 1.3 | 1.2 | 3.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 7 | 1 |
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