Nutritional Facts: Cowboy Caviar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (30g)
red wine vinegar
1 tablespoon (14g)
hot sauce
1 1/2 teaspoons (7g)
salad oil
1 (3g)
garlic cloves
1/8 teaspoon (0g)
black pepper
2 (402g)
avocados
15 ounces (425g)
black-eyed peas
15 ounces (307g)
black beans
11 ounces (312g)
corn kernels
2/3 cup (67g)
green onions
2/3 cup (11g)
fresh cilantro
1/2 lb (227g)
roma tomatoes
1 (67g)
limes
1 to taste (0g)
salt
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.4 0.9 1.1 0.9 0.1 n/a 0.1 n/a n/a n/a 3 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.0 0.0 0.0 0.4 1.4 1.7 0.4 0.1 n/a 0.0 n/a n/a n/a 4 0
Ash (g) 0.1 1.0 0.0 0.0 0.0 6.4 6.2 3.5 1.5 0.5 0.2 1.1 0.2 n/a n/a 21 2
Aspartic acid n/a 0.0 0.0 0.0 0.0 0.9 2.4 3.3 0.7 0.1 n/a 0.3 n/a n/a n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a 305.5 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 306 31
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 1.8 1.1 0.1 5.4 1.3 48.2 85.1 82.9 12.5 48.0 7.2 22.7 22.1 n/a n/a 338 34
Calories 5.7 1.6 59.7 4.5 0.7 643.2 327.5 405.4 274.9 21.3 2.5 40.9 20.1 n/a n/a 1,808 181
Calories (kj) 23.5 6.5 249.7 18.7 3.0 2,693.4 1,369.4 1,695.4 1,152.8 90.0 10.1 168.0 84.4 n/a n/a 7,565 756
Campesterol n/a n/a n/a n/a n/a 20.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 20 2
Carbohydrates (g) 0.1 0.2 0.0 1.0 0.2 34.3 58.0 72.8 65.0 4.9 0.4 8.8 7.1 n/a n/a 253 25
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.5 0.6 0.1 0.1 0.0 0.1 0.0 n/a n/a 2 0
Cystine n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 26.9 14.0 26.7 7.5 1.7 0.3 2.7 1.9 n/a n/a 82 8
Folate n/a 0.8 0.0 0.1 0.0 325.6 216.9 457.6 112.5 42.7 6.6 34.0 5.4 n/a n/a 1,202 120
Folate, DFE n/a 0.8 0.0 0.1 0.0 325.6 216.9 457.6 112.5 42.7 6.6 34.0 5.4 n/a n/a 1,202 120
Folate, food n/a 0.8 0.0 0.1 0.0 325.6 216.9 457.6 112.5 42.7 6.6 34.0 5.4 n/a n/a 1,202 120
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 3.1 n/a n/a n/a 4 0
Galactose n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 1.5 n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 4 0
Glutamic acid n/a 0.0 0.0 0.0 0.0 1.2 3.8 4.1 1.9 0.3 n/a 1.0 n/a n/a n/a 12 1
Glycine n/a 0.0 0.0 0.0 0.0 0.4 0.8 1.1 0.4 0.1 n/a 0.0 n/a n/a n/a 3 0
Histidine n/a 0.0 0.0 0.0 0.0 0.2 0.6 0.8 0.3 0.0 n/a 0.0 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.0 0.1 0.0 2.2 4.1 6.5 1.3 1.0 0.2 0.6 0.4 n/a n/a 17 2
Isoleucine n/a 0.0 0.0 0.0 0.0 0.3 0.8 1.2 0.4 0.1 n/a 0.0 n/a n/a n/a 3 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.6 1.5 2.2 1.0 0.1 n/a 0.1 n/a n/a n/a 5 1
Lysine n/a 0.0 0.0 0.0 0.0 0.5 1.4 1.9 0.4 0.1 n/a 0.1 0.0 n/a n/a 4 0
Magnesium (mg) 1.2 0.7 0.0 0.8 0.5 116.6 119.1 215.0 56.2 13.3 2.8 25.0 4.0 n/a n/a 555 56
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.6 1.2 1.4 0.4 0.1 0.0 0.3 0.0 n/a n/a 4 0
Methionine n/a 0.0 0.0 0.0 0.0 0.2 0.3 0.4 0.2 0.0 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat n/a 0.0 4.9 0.0 0.0 39.4 0.2 0.1 0.7 0.0 0.0 0.1 0.0 n/a n/a 46 5
Niacin n/a 0.0 0.0 0.0 0.0 7.0 1.5 1.6 5.4 0.4 0.1 1.3 0.1 n/a n/a 17 2
Pantothenic acid n/a 0.0 0.0 0.0 0.0 5.6 0.8 0.7 0.9 0.1 0.1 0.2 0.1 n/a n/a 9 1
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.4 1.2 1.5 0.4 0.0 n/a 0.1 n/a n/a n/a 4 0
Phosphorus (mg) 2.4 1.6 0.0 4.6 0.5 209.0 297.7 430.0 215.6 24.7 5.1 54.5 12.1 n/a n/a 1,258 126
Phytosterols n/a n/a 14.9 n/a 0.3 n/a n/a n/a n/a n/a 0.5 15.9 n/a n/a n/a 32 3
Polyunsaturated Fat n/a 0.0 0.7 0.0 0.0 7.3 1.0 0.7 1.1 0.0 0.0 0.2 0.0 n/a n/a 11 1
Potassium (mg) 11.6 20.3 0.1 12.0 3.8 1,949.7 731.5 1,090.4 656.0 184.1 55.6 538.0 68.3 n/a n/a 5,321 532
Proline n/a 0.0 0.0 0.0 0.0 0.4 0.9 1.2 0.9 0.1 n/a 0.0 n/a n/a n/a 3 0
Protein (g) 0.0 0.1 0.0 0.2 0.0 8.0 20.2 27.2 9.4 1.2 0.2 2.0 0.5 n/a n/a 69 7
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.5 0.3 0.2 0.2 0.1 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 0.9 0.0 0.0 8.5 0.6 0.4 0.4 0.0 0.0 0.1 0.0 n/a n/a 11 1
Selenium n/a 0.0 0.0 0.4 0.0 1.6 9.8 3.7 2.2 0.4 0.1 0.0 0.3 n/a n/a 18 2
Serine n/a 0.0 0.0 0.0 0.0 0.5 1.0 1.5 0.4 0.1 n/a 0.1 n/a n/a n/a 4 0
Sodium (mg) 2.4 372.7 0.1 0.5 0.1 28.1 1,271.6 3.1 9.4 10.7 4.9 11.3 1.3 n/a n/a 1,716 172
Starch n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 8.0 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 8 1
Sucrose n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.2 0.0 0.0 0.0 2.7 n/a n/a n/a 1.6 0.1 6.0 1.1 n/a n/a 12 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.3 0.3 0.7 0.3 0.0 0.0 0.1 0.0 n/a n/a 2 0
Threonine n/a 0.0 0.0 0.0 0.0 0.3 0.8 1.1 0.4 0.0 n/a 0.1 n/a n/a n/a 3 0
Tocopherol, alpha n/a 0.0 1.0 0.0 0.0 8.3 n/a n/a n/a 0.4 0.3 1.2 0.1 n/a n/a 11 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 1.3 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 2 0
Total Fat (g) 0.0 0.1 6.8 0.0 0.0 58.9 2.3 1.7 2.4 0.1 0.1 0.5 0.1 n/a n/a 73 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.1 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.2 0.7 0.8 0.4 0.0 n/a 0.0 n/a n/a n/a 2 0
Valine n/a 0.0 0.0 0.0 0.0 0.4 1.0 1.4 0.5 0.1 n/a 0.0 n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 22.8 0.0 0.3 1.6 586.9 55.3 18.4 0.0 665.0 720.1 1,890.9 33.5 n/a n/a 3,995 399
Vitamin A, RAE (mcg) 0.0 1.1 0.0 0.0 0.1 28.1 4.3 0.0 0.0 33.4 36.0 95.3 1.3 n/a n/a 200 20
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 1.0 0.2 0.2 0.6 0.0 0.0 0.2 0.0 n/a n/a 2 0
Vitamin C (mg) 0.1 10.5 0.0 0.9 0.0 40.2 11.5 0.0 20.0 12.5 2.9 31.1 19.5 n/a n/a 149 15
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 28.2 12.7 0.0 1.8 0.0 294.4 338.7 201.9 234.1 59.9 9.8 214.6 59.1 n/a n/a 1,455 146
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 2.6 3.0 3.4 1.2 0.3 0.1 0.4 0.1 n/a n/a 11 1

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