Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (30g) red wine vinegar |
1 tablespoon (14g) hot sauce |
1 1/2 teaspoons (7g) salad oil |
1 (3g) garlic cloves |
1/8 teaspoon (0g) black pepper |
2 (402g) avocados |
15 ounces (425g) black-eyed peas |
15 ounces (307g) black beans |
11 ounces (312g) corn kernels |
2/3 cup (67g) green onions |
2/3 cup (11g) fresh cilantro |
1/2 lb (227g) roma tomatoes |
1 (67g) limes |
1 to taste (0g) salt |
1 to taste (0g) tortilla chips |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 1.1 | 0.9 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | 1.7 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Ash (g) | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 6.4 | 6.2 | 3.5 | 1.5 | 0.5 | 0.2 | 1.1 | 0.2 | n/a | n/a | 21 | 2 |
Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.4 | 3.3 | 0.7 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 8 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 305.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 306 | 31 |
Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 1.8 | 1.1 | 0.1 | 5.4 | 1.3 | 48.2 | 85.1 | 82.9 | 12.5 | 48.0 | 7.2 | 22.7 | 22.1 | n/a | n/a | 338 | 34 |
Calories | 5.7 | 1.6 | 59.7 | 4.5 | 0.7 | 643.2 | 327.5 | 405.4 | 274.9 | 21.3 | 2.5 | 40.9 | 20.1 | n/a | n/a | 1,808 | 181 |
Calories (kj) | 23.5 | 6.5 | 249.7 | 18.7 | 3.0 | 2,693.4 | 1,369.4 | 1,695.4 | 1,152.8 | 90.0 | 10.1 | 168.0 | 84.4 | n/a | n/a | 7,565 | 756 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 20.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 20 | 2 |
Carbohydrates (g) | 0.1 | 0.2 | 0.0 | 1.0 | 0.2 | 34.3 | 58.0 | 72.8 | 65.0 | 4.9 | 0.4 | 8.8 | 7.1 | n/a | n/a | 253 | 25 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 26.9 | 14.0 | 26.7 | 7.5 | 1.7 | 0.3 | 2.7 | 1.9 | n/a | n/a | 82 | 8 |
Folate | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 325.6 | 216.9 | 457.6 | 112.5 | 42.7 | 6.6 | 34.0 | 5.4 | n/a | n/a | 1,202 | 120 |
Folate, DFE | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 325.6 | 216.9 | 457.6 | 112.5 | 42.7 | 6.6 | 34.0 | 5.4 | n/a | n/a | 1,202 | 120 |
Folate, food | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 325.6 | 216.9 | 457.6 | 112.5 | 42.7 | 6.6 | 34.0 | 5.4 | n/a | n/a | 1,202 | 120 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | 4 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 4 | 0 |
Glutamic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 3.8 | 4.1 | 1.9 | 0.3 | n/a | 1.0 | n/a | n/a | n/a | 12 | 1 |
Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 1.1 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.8 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2.2 | 4.1 | 6.5 | 1.3 | 1.0 | 0.2 | 0.6 | 0.4 | n/a | n/a | 17 | 2 |
Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 1.2 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.5 | 2.2 | 1.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.4 | 1.9 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
Magnesium (mg) | 1.2 | 0.7 | 0.0 | 0.8 | 0.5 | 116.6 | 119.1 | 215.0 | 56.2 | 13.3 | 2.8 | 25.0 | 4.0 | n/a | n/a | 555 | 56 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1.2 | 1.4 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 4 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat | n/a | 0.0 | 4.9 | 0.0 | 0.0 | 39.4 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 46 | 5 |
Niacin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 1.5 | 1.6 | 5.4 | 0.4 | 0.1 | 1.3 | 0.1 | n/a | n/a | 17 | 2 |
Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.8 | 0.7 | 0.9 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | 9 | 1 |
Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 1.5 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 2.4 | 1.6 | 0.0 | 4.6 | 0.5 | 209.0 | 297.7 | 430.0 | 215.6 | 24.7 | 5.1 | 54.5 | 12.1 | n/a | n/a | 1,258 | 126 |
Phytosterols | n/a | n/a | 14.9 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.5 | 15.9 | n/a | n/a | n/a | 32 | 3 |
Polyunsaturated Fat | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 7.3 | 1.0 | 0.7 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 11 | 1 |
Potassium (mg) | 11.6 | 20.3 | 0.1 | 12.0 | 3.8 | 1,949.7 | 731.5 | 1,090.4 | 656.0 | 184.1 | 55.6 | 538.0 | 68.3 | n/a | n/a | 5,321 | 532 |
Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 1.2 | 0.9 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Protein (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 8.0 | 20.2 | 27.2 | 9.4 | 1.2 | 0.2 | 2.0 | 0.5 | n/a | n/a | 69 | 7 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 8.5 | 0.6 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 11 | 1 |
Selenium | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1.6 | 9.8 | 3.7 | 2.2 | 0.4 | 0.1 | 0.0 | 0.3 | n/a | n/a | 18 | 2 |
Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 1.5 | 0.4 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 4 | 0 |
Sodium (mg) | 2.4 | 372.7 | 0.1 | 0.5 | 0.1 | 28.1 | 1,271.6 | 3.1 | 9.4 | 10.7 | 4.9 | 11.3 | 1.3 | n/a | n/a | 1,716 | 172 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 8 | 1 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | n/a | n/a | 1.6 | 0.1 | 6.0 | 1.1 | n/a | n/a | 12 | 1 |
Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 1.1 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
Tocopherol, alpha | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 8.3 | n/a | n/a | n/a | 0.4 | 0.3 | 1.2 | 0.1 | n/a | n/a | 11 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 0.0 | 0.1 | 6.8 | 0.0 | 0.0 | 58.9 | 2.3 | 1.7 | 2.4 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | n/a | 73 | 7 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.8 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 1.4 | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 22.8 | 0.0 | 0.3 | 1.6 | 586.9 | 55.3 | 18.4 | 0.0 | 665.0 | 720.1 | 1,890.9 | 33.5 | n/a | n/a | 3,995 | 399 |
Vitamin A, RAE (mcg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 28.1 | 4.3 | 0.0 | 0.0 | 33.4 | 36.0 | 95.3 | 1.3 | n/a | n/a | 200 | 20 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
Vitamin C (mg) | 0.1 | 10.5 | 0.0 | 0.9 | 0.0 | 40.2 | 11.5 | 0.0 | 20.0 | 12.5 | 2.9 | 31.1 | 19.5 | n/a | n/a | 149 | 15 |
Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Water (g) | 28.2 | 12.7 | 0.0 | 1.8 | 0.0 | 294.4 | 338.7 | 201.9 | 234.1 | 59.9 | 9.8 | 214.6 | 59.1 | n/a | n/a | 1,455 | 146 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 3.0 | 3.4 | 1.2 | 0.3 | 0.1 | 0.4 | 0.1 | n/a | n/a | 11 | 1 |
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