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Nutritional Facts: Tortilla Pizzas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (140g)
tortillas
1 tablespoon (0g)
soft cheese
1 tablespoon (4g)
pizza sauce
1/2 cup (56g)
mozzarella cheese
1 to taste (0g)
mixed herbs
1/2 cup (70g)
ham
1/2 cup (50g)
green onions
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.4 n/a 0.9 0.0 2 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 n/a n/a 0.3 n/a 1.0 0.1 2 2
Ash (g) 3.3 n/a 0.1 1.8 n/a 2.6 0.4 8 8
Aspartic acid (g) 0.5 n/a n/a 0.9 n/a 1.5 0.1 3 3
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 180.6 n/a 2.1 282.8 n/a 4.9 36.0 506 506
Calories 436.8 n/a 2.1 168.0 n/a 102.9 16.0 726 726
Calories (kj) 1,827.0 n/a 8.9 702.2 n/a 430.5 67.5 3,036 3,036
Carbohydrates (g) 71.9 n/a 0.3 1.2 n/a 0.0 3.7 77 77
Cholesterol (mg) 0.0 n/a 0.1 44.2 n/a 36.4 0.0 81 81
Copper (mg) 0.2 n/a 0.0 0.0 n/a 0.1 0.0 0 0
Cystine (g) 0.3 n/a n/a 0.1 n/a 0.2 n/a 1 1
Dietary Fiber (g) 4.3 n/a 0.1 0.0 n/a 0.0 1.3 6 6
Folate (mcg) 145.6 n/a 0.4 3.9 n/a 2.8 32.0 185 185
Folate, DFE (mcg) 235.2 n/a n/a 3.9 n/a 2.8 32.0 274 274
Folate, food (mcg) 16.8 n/a 0.4 3.9 n/a 2.8 32.0 56 56
Folic acid (mcg) 128.8 n/a n/a 0.0 n/a 0.0 0.0 129 129
Fructose n/a n/a n/a 0.1 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.1 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a n/a n/a 0 0
Glutamic acid (g) 4.0 n/a n/a 2.5 n/a 2.5 0.2 9 9
Glycine (g) 0.4 n/a n/a 0.3 n/a 0.8 0.0 2 2
Histidine (g) 0.3 n/a n/a 0.3 n/a 0.6 0.0 1 1
Iron (mg) 4.7 n/a 0.0 0.2 n/a 0.6 0.7 6 6
Isoleucine (g) 0.4 n/a n/a 0.6 n/a 0.7 0.0 2 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 n/a n/a 1.0 n/a 1.2 0.1 3 3
Lysine (g) 0.3 n/a n/a 0.5 n/a 1.3 0.0 2 2
Magnesium (mg) 30.8 n/a 0.8 11.2 n/a 12.6 10.0 65 65
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 n/a 0.0 0.0 n/a 0.0 0.1 1 1
Methionine (g) 0.2 n/a n/a 0.3 n/a 0.4 0.0 1 1
Monounsaturated Fat (g) 5.5 n/a 0.0 3.7 n/a 1.8 0.0 11 11
Niacin (mg) 5.0 n/a 0.1 0.1 n/a 3.7 0.3 9 9
Pantothenic acid (mg) 0.2 n/a 0.0 0.1 n/a 0.4 0.0 1 1
Phenylalanine (g) 0.6 n/a n/a 0.6 n/a 0.7 0.0 2 2
Phosphorus (mg) 173.6 n/a 2.0 198.2 n/a 162.4 18.5 555 555
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 2.2 n/a 0.0 0.4 n/a 0.5 0.0 3 3
Potassium (mg) 217.0 n/a 13.9 42.6 n/a 259.7 138.0 671 671
Proline (g) 1.4 n/a n/a 1.3 n/a 0.7 0.1 3 3
Protein (g) 11.6 n/a 0.1 12.4 n/a 15.6 0.9 41 41
Retinol (mcg) 0.0 n/a n/a 97.4 n/a 0.0 0.0 97 97
Riboflavin (mg) 0.4 n/a 0.0 0.2 n/a 0.2 0.0 1 1
Saturated Fat (g) 2.6 n/a 0.0 7.4 n/a 1.3 0.0 11 11
Selenium (mcg) 31.1 n/a n/a 9.5 n/a 13.2 0.3 54 54
Serine (g) 0.6 n/a n/a 0.4 n/a 0.6 0.0 2 2
Sodium (mg) 890.4 n/a 7.3 351.1 n/a 1,061.2 8.0 2,318 2,318
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 2.7 n/a 0.1 0.6 n/a 0.0 1.2 4 4
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 n/a 0.0 0.0 n/a 0.7 0.0 1 1
Threonine (g) 0.3 n/a n/a 0.6 n/a 0.7 0.0 2 2
Tocopherol, alpha (mg) 0.3 n/a n/a 0.1 n/a 0.1 0.3 1 1
Total Fat (g) 10.9 n/a 0.0 12.5 n/a 4.0 0.1 28 28
Tryptophan (g) 0.1 n/a n/a 0.3 n/a 0.2 0.0 1 1
Tyrosine (g) 0.4 n/a n/a 0.6 n/a 0.5 0.0 1 1
Valine (g) 0.5 n/a n/a 0.7 n/a 0.7 0.0 2 2
Vitamin A, IU (IU) 0.0 n/a 26.3 378.6 n/a 0.0 498.5 903 903
Vitamin A, RAE (mcg) 0.0 n/a n/a 100.2 n/a 0.0 25.0 125 125
Vitamin B-12 (mcg) 0.0 n/a 0.0 1.3 n/a 0.6 0.0 2 2
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 n/a 0.4 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.4 0.0 n/a 0.0 9.4 10 10
Vitamin D (IU) 0.0 n/a n/a 9.0 n/a 18.9 0.0 28 28
Water (g) 42.3 n/a 3.4 28.0 n/a 47.8 44.9 166 166
Zinc (mg) 0.8 n/a 0.0 1.6 n/a 1.4 0.2 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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