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Nutritional Facts: Wiener Schnitzel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
veal cutlets
1/2 cup (63g)
flour
2 tablespoons (30g)
cream
2 (100g)
eggs
1 to taste (0g)
salt and pepper
1/2 cup (54g)
fine dry breadcrumbs
3 tablespoons (43g)
butter
1 to taste (10g)
fresh parsley sprigs
1 to taste (21g)
lemon slices
1 to taste (0g)
capers
Total 1 serving
Alanine n/a 0.2 0.0 0.7 n/a 0.3 0.0 n/a n/a n/a 1 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 0.3 0.0 0.8 n/a 0.3 0.0 n/a n/a n/a 1 1
Ash n/a 0.3 0.1 1.1 n/a 1.5 0.9 n/a n/a n/a 4 2
Aspartic acid n/a 0.3 0.0 1.3 n/a 0.4 0.0 n/a n/a n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 2 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium n/a 9.4 20.7 56.0 n/a 98.8 10.2 n/a n/a n/a 195 98
Calories n/a 227.5 87.6 143.0 n/a 213.3 305.4 n/a n/a n/a 977 488
Calories (kj) n/a 951.9 366.9 599.0 n/a 892.6 1,277.6 n/a n/a n/a 4,088 2,044
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates n/a 47.7 0.9 0.7 n/a 38.9 0.0 n/a n/a n/a 88 44
Cholesterol n/a 0.0 33.3 372.0 n/a 0.0 91.6 n/a n/a n/a 497 248
Copper n/a 0.1 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 0 0
Cystine n/a 0.1 0.0 0.3 n/a 0.2 0.0 n/a n/a n/a 1 0
Dietary Fiber n/a 1.7 0.0 0.0 n/a 2.4 0.0 n/a n/a n/a 4 2
Folate n/a 114.4 1.2 47.0 n/a 57.8 1.3 n/a n/a n/a 222 111
Folate, DFE n/a 181.9 1.2 47.0 n/a 88.6 1.3 n/a n/a n/a 320 160
Folate, food n/a 18.1 1.2 47.0 n/a 13.5 1.3 n/a n/a n/a 81 41
Folic acid n/a 96.3 0.0 0.0 n/a 44.3 0.0 n/a n/a n/a 141 70
Fructose n/a n/a n/a 0.0 n/a 1.3 n/a n/a n/a n/a 1 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a 1.0 n/a n/a n/a n/a 1 1
Glutamic acid n/a 2.2 0.1 1.7 n/a 2.2 0.1 n/a n/a n/a 6 3
Glycine n/a 0.2 0.0 0.4 n/a 0.3 0.0 n/a n/a n/a 1 0
Histidine n/a 0.1 0.0 0.3 n/a 0.2 0.0 n/a n/a n/a 1 0
Iron n/a 2.9 0.0 1.8 n/a 2.6 0.0 n/a n/a n/a 7 4
Isoleucine n/a 0.2 0.0 0.7 n/a 0.3 0.0 n/a n/a n/a 1 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.4 0.1 1.1 n/a 0.5 0.0 n/a n/a n/a 2 1
Lysine n/a 0.1 0.1 0.9 n/a 0.2 0.0 n/a n/a n/a 1 1
Magnesium n/a 13.8 2.1 12.0 n/a 23.2 0.9 n/a n/a n/a 52 26
Maltose n/a n/a n/a 0.0 n/a 1.0 n/a n/a n/a n/a 1 1
Manganese n/a 0.4 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a 1 0
Methionine n/a 0.1 0.0 0.4 n/a 0.1 0.0 n/a n/a n/a 1 0
Monounsaturated Fat n/a 0.1 2.7 3.7 n/a 0.6 9.0 n/a n/a n/a 16 8
Niacin n/a 3.7 0.0 0.1 n/a 3.6 0.0 n/a n/a n/a 7 4
Pantothenic acid n/a 0.3 0.1 1.5 n/a 0.3 0.0 n/a n/a n/a 2 1
Phenylalanine n/a 0.3 0.0 0.7 n/a 0.4 0.0 n/a n/a n/a 1 1
Phosphorus n/a 67.5 18.3 198.0 n/a 89.1 10.2 n/a n/a n/a 383 192
Phytosterols n/a n/a n/a n/a n/a 4.3 n/a n/a n/a n/a 4 2
Polyunsaturated Fat n/a 0.3 0.3 1.9 n/a 1.1 1.3 n/a n/a n/a 5 2
Potassium n/a 66.9 29.1 138.0 n/a 105.8 10.2 n/a n/a n/a 350 175
Proline n/a 0.7 0.1 0.5 n/a 0.7 0.0 n/a n/a n/a 2 1
Protein n/a 6.5 0.7 12.6 n/a 7.2 0.4 n/a n/a n/a 27 14
Retinol n/a 0.0 82.2 160.0 n/a 0.0 285.8 n/a n/a n/a 528 264
Riboflavin n/a 0.3 0.0 0.5 n/a 0.2 0.0 n/a n/a n/a 1 1
Saturated Fat n/a 0.1 5.8 3.1 n/a 0.6 21.9 n/a n/a n/a 32 16
Selenium n/a 21.2 0.2 30.7 n/a 13.6 0.4 n/a n/a n/a 66 33
Serine n/a 0.3 0.0 1.0 n/a 0.4 0.0 n/a n/a n/a 2 1
Sodium n/a 1.3 10.2 142.0 n/a 395.3 304.2 n/a n/a n/a 853 426
Starch n/a n/a n/a n/a n/a 32.2 n/a n/a n/a n/a 32 16
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 0.2 0.0 0.4 n/a 3.3 0.0 n/a n/a n/a 4 2
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin n/a 0.5 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a 1 1
Threonine n/a 0.2 0.0 0.6 n/a 0.2 0.0 n/a n/a n/a 1 1
Tocopherol, alpha n/a 0.0 0.3 1.1 n/a 0.0 1.0 n/a n/a n/a 2 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.5 n/a 0.4 0.0 n/a n/a n/a 1 1
Total Fat n/a 0.6 9.3 9.5 n/a 2.9 34.6 n/a n/a n/a 57 28
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 1.3 n/a n/a n/a 1 1
TransFatty acids n/a n/a n/a 0.0 n/a n/a 1.4 n/a n/a n/a 1 1
Tryptophan n/a 0.1 0.0 0.2 n/a 0.1 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.2 0.0 0.5 n/a 0.2 0.0 n/a n/a n/a 1 0
Valine n/a 0.3 0.0 0.9 n/a 0.3 0.0 n/a n/a n/a 2 1
Vitamin A, IU n/a 0.0 303.9 540.0 n/a 0.0 1,064.6 n/a n/a n/a 1,908 954
Vitamin A, RAE n/a 0.0 83.7 160.0 n/a 0.0 291.4 n/a n/a n/a 535 268
Vitamin B-12 n/a 0.0 0.1 0.9 n/a 0.2 0.1 n/a n/a n/a 1 1
Vitamin B-6 n/a 0.0 0.0 0.2 n/a 0.1 0.0 n/a n/a n/a 0 0
Vitamin C n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Vitamin D n/a 0.0 6.9 82.0 n/a 0.0 25.6 n/a n/a n/a 114 57
Water n/a 7.5 19.1 76.2 n/a 3.5 6.8 n/a n/a n/a 113 56
Zinc n/a 0.4 0.1 1.3 n/a 0.8 0.0 n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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