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    Nutritional Facts: Wiener Schnitzel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (0g)
    veal cutlets
    1/2 cup (63g)
    flour
    2 tablespoons (30g)
    cream
    2 (100g)
    eggs
    1 to taste (0g)
    salt and pepper
    1/2 cup (54g)
    fine dry breadcrumbs
    3 tablespoons (43g)
    butter
    1 to taste (10g)
    fresh parsley sprigs
    1 to taste (21g)
    lemon slices
    1 to taste (0g)
    capers
    Total 1 serving
    Alanine n/a 0.2 0.0 0.7 n/a 0.3 0.0 n/a n/a n/a 1 1
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine n/a 0.3 0.0 0.8 n/a 0.3 0.0 n/a n/a n/a 1 1
    Ash n/a 0.3 0.1 1.1 n/a 1.5 0.9 n/a n/a n/a 4 2
    Aspartic acid n/a 0.3 0.0 1.3 n/a 0.4 0.0 n/a n/a n/a 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 2 1
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium n/a 9.4 20.7 56.0 n/a 98.8 10.2 n/a n/a n/a 195 98
    Calories n/a 227.5 87.6 143.0 n/a 213.3 305.4 n/a n/a n/a 977 488
    Calories (kj) n/a 951.9 366.9 599.0 n/a 892.6 1,277.6 n/a n/a n/a 4,088 2,044
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates n/a 47.7 0.9 0.7 n/a 38.9 0.0 n/a n/a n/a 88 44
    Cholesterol n/a 0.0 33.3 372.0 n/a 0.0 91.6 n/a n/a n/a 497 248
    Copper n/a 0.1 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 0 0
    Cystine n/a 0.1 0.0 0.3 n/a 0.2 0.0 n/a n/a n/a 1 0
    Dietary Fiber n/a 1.7 0.0 0.0 n/a 2.4 0.0 n/a n/a n/a 4 2
    Folate n/a 114.4 1.2 47.0 n/a 57.8 1.3 n/a n/a n/a 222 111
    Folate, DFE n/a 181.9 1.2 47.0 n/a 88.6 1.3 n/a n/a n/a 320 160
    Folate, food n/a 18.1 1.2 47.0 n/a 13.5 1.3 n/a n/a n/a 81 41
    Folic acid n/a 96.3 0.0 0.0 n/a 44.3 0.0 n/a n/a n/a 141 70
    Fructose n/a n/a n/a 0.0 n/a 1.3 n/a n/a n/a n/a 1 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 n/a 1.0 n/a n/a n/a n/a 1 1
    Glutamic acid n/a 2.2 0.1 1.7 n/a 2.2 0.1 n/a n/a n/a 6 3
    Glycine n/a 0.2 0.0 0.4 n/a 0.3 0.0 n/a n/a n/a 1 0
    Histidine n/a 0.1 0.0 0.3 n/a 0.2 0.0 n/a n/a n/a 1 0
    Iron n/a 2.9 0.0 1.8 n/a 2.6 0.0 n/a n/a n/a 7 4
    Isoleucine n/a 0.2 0.0 0.7 n/a 0.3 0.0 n/a n/a n/a 1 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.4 0.1 1.1 n/a 0.5 0.0 n/a n/a n/a 2 1
    Lysine n/a 0.1 0.1 0.9 n/a 0.2 0.0 n/a n/a n/a 1 1
    Magnesium n/a 13.8 2.1 12.0 n/a 23.2 0.9 n/a n/a n/a 52 26
    Maltose n/a n/a n/a 0.0 n/a 1.0 n/a n/a n/a n/a 1 1
    Manganese n/a 0.4 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a 1 0
    Methionine n/a 0.1 0.0 0.4 n/a 0.1 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat n/a 0.1 2.7 3.7 n/a 0.6 9.0 n/a n/a n/a 16 8
    Niacin n/a 3.7 0.0 0.1 n/a 3.6 0.0 n/a n/a n/a 7 4
    Pantothenic acid n/a 0.3 0.1 1.5 n/a 0.3 0.0 n/a n/a n/a 2 1
    Phenylalanine n/a 0.3 0.0 0.7 n/a 0.4 0.0 n/a n/a n/a 1 1
    Phosphorus n/a 67.5 18.3 198.0 n/a 89.1 10.2 n/a n/a n/a 383 192
    Phytosterols n/a n/a n/a n/a n/a 4.3 n/a n/a n/a n/a 4 2
    Polyunsaturated Fat n/a 0.3 0.3 1.9 n/a 1.1 1.3 n/a n/a n/a 5 2
    Potassium n/a 66.9 29.1 138.0 n/a 105.8 10.2 n/a n/a n/a 350 175
    Proline n/a 0.7 0.1 0.5 n/a 0.7 0.0 n/a n/a n/a 2 1
    Protein n/a 6.5 0.7 12.6 n/a 7.2 0.4 n/a n/a n/a 27 14
    Retinol n/a 0.0 82.2 160.0 n/a 0.0 285.8 n/a n/a n/a 528 264
    Riboflavin n/a 0.3 0.0 0.5 n/a 0.2 0.0 n/a n/a n/a 1 1
    Saturated Fat n/a 0.1 5.8 3.1 n/a 0.6 21.9 n/a n/a n/a 32 16
    Selenium n/a 21.2 0.2 30.7 n/a 13.6 0.4 n/a n/a n/a 66 33
    Serine n/a 0.3 0.0 1.0 n/a 0.4 0.0 n/a n/a n/a 2 1
    Sodium n/a 1.3 10.2 142.0 n/a 395.3 304.2 n/a n/a n/a 853 426
    Starch n/a n/a n/a n/a n/a 32.2 n/a n/a n/a n/a 32 16
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar n/a 0.2 0.0 0.4 n/a 3.3 0.0 n/a n/a n/a 4 2
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin n/a 0.5 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a 1 1
    Threonine n/a 0.2 0.0 0.6 n/a 0.2 0.0 n/a n/a n/a 1 1
    Tocopherol, alpha n/a 0.0 0.3 1.1 n/a 0.0 1.0 n/a n/a n/a 2 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.1 n/a 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.5 n/a 0.4 0.0 n/a n/a n/a 1 1
    Total Fat n/a 0.6 9.3 9.5 n/a 2.9 34.6 n/a n/a n/a 57 28
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 1.3 n/a n/a n/a 1 1
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 1.4 n/a n/a n/a 1 1
    Tryptophan n/a 0.1 0.0 0.2 n/a 0.1 0.0 n/a n/a n/a 0 0
    Tyrosine n/a 0.2 0.0 0.5 n/a 0.2 0.0 n/a n/a n/a 1 0
    Valine n/a 0.3 0.0 0.9 n/a 0.3 0.0 n/a n/a n/a 2 1
    Vitamin A, IU n/a 0.0 303.9 540.0 n/a 0.0 1,064.6 n/a n/a n/a 1,908 954
    Vitamin A, RAE n/a 0.0 83.7 160.0 n/a 0.0 291.4 n/a n/a n/a 535 268
    Vitamin B-12 n/a 0.0 0.1 0.9 n/a 0.2 0.1 n/a n/a n/a 1 1
    Vitamin B-6 n/a 0.0 0.0 0.2 n/a 0.1 0.0 n/a n/a n/a 0 0
    Vitamin C n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Vitamin D n/a 0.0 6.9 82.0 n/a 0.0 25.6 n/a n/a n/a 114 57
    Water n/a 7.5 19.1 76.2 n/a 3.5 6.8 n/a n/a n/a 113 56
    Zinc n/a 0.4 0.1 1.3 n/a 0.8 0.0 n/a n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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