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Nutritional Facts: Austrian Raspberry/Blueberry Shortbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (198g)
butter
2 (31g)
egg yolks
3/4 cup (150g)
granulated sugar
2 cups (250g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
1 teaspoon (4g)
vanilla extract
1 cup (148g)
fresh blueberries
1/2 cup (62g)
fresh raspberries
1 tablespoon (15g)
fresh lemon juice
1 teaspoon (2g)
lemon zest
2 tablespoons (15g)
all-purpose flour
2 tablespoons (25g)
sugar
1 to taste (0g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.1 0.3 n/a 0.8 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Arginine (g) 0.1 0.3 n/a 1.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a n/a 2 0
Ash (g) 4.2 0.5 0.0 1.2 3.3 3.0 0.0 0.4 0.3 0.0 0.0 0.1 0.0 n/a 13 1
Aspartic acid (g) 0.1 0.5 n/a 1.1 n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a n/a 2 0
Beta-sitosterol (mg) 7.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 47.6 39.5 1.5 37.5 338.7 0.7 0.5 8.9 15.4 0.9 2.7 2.2 0.3 n/a 496 28
Calories 1,423.0 98.5 580.5 910.0 2.3 0.0 12.1 84.4 32.0 3.2 0.9 54.6 97.5 n/a 3,299 183
Calories (kj) 5,951.9 411.9 2,427.0 3,807.5 9.8 0.0 50.6 355.2 135.3 13.4 3.9 228.4 407.7 n/a 13,803 767
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 1.1 150.0 190.8 1.1 0.0 0.5 21.4 7.3 1.0 0.3 11.4 25.2 n/a 410 23
Cholesterol (mg) 426.7 332.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 759 42
Copper (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.1 n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 6.8 0.0 0.0 0.0 3.6 4.0 0.0 0.2 0.4 0.0 n/a 15 1
Folate (mcg) 6.0 44.7 0.0 65.0 0.0 0.0 0.0 8.9 12.9 2.9 0.3 3.9 0.0 n/a 145 8
Folate, DFE (mcg) 6.0 44.7 0.0 65.0 0.0 0.0 0.0 8.9 12.9 2.9 0.3 3.9 0.0 n/a 145 8
Folate, food (mcg) 6.0 44.7 0.0 65.0 0.0 0.0 0.0 8.9 12.9 2.9 0.3 3.9 0.0 n/a 145 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 7.4 1.4 0.2 n/a n/a 0.0 n/a 9 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 0.0 n/a n/a n/a n/a 7.2 1.1 0.1 n/a n/a 0.0 n/a 9 0
Glutamic acid (g) 0.4 0.6 n/a 8.7 n/a 0.0 n/a 0.1 n/a n/a n/a 0.5 n/a n/a 10 1
Glycine (g) 0.0 0.1 n/a 0.9 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
Histidine (g) 0.0 0.1 n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 0.0 0.8 0.1 2.9 0.5 0.0 0.0 0.4 0.4 0.0 0.0 0.2 0.0 n/a 5 0
Isoleucine (g) 0.1 0.3 n/a 0.9 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.4 n/a 1.8 n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a n/a 3 0
Lysine (g) 0.1 0.4 n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Magnesium (mg) 4.0 1.5 0.0 55.0 1.8 0.0 0.5 8.9 13.5 0.9 0.3 3.3 0.0 n/a 90 5
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.5 0.4 0.0 n/a 0.1 0.0 n/a 3 0
Methionine (g) 0.0 0.1 n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 41.7 3.6 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 46 3
Niacin (mg) 0.1 0.0 0.0 3.1 0.0 0.0 0.0 0.6 0.4 0.0 0.0 0.2 0.0 n/a 4 0
Pantothenic acid (mg) 0.2 0.9 0.0 1.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.1 0.0 n/a 3 0
Phenylalanine (g) 0.1 0.2 n/a 1.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 2 0
Phosphorus (mg) 47.6 119.3 0.0 270.0 456.2 0.0 0.3 17.8 17.8 1.2 0.2 16.2 0.0 n/a 947 53
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 6.0 1.3 0.0 1.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.1 0.0 n/a 9 0
Potassium (mg) 47.6 33.4 3.0 267.5 0.2 0.2 6.2 114.0 92.9 15.2 3.2 16.0 0.5 n/a 600 33
Proline (g) 0.2 0.2 n/a 3.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 4 0
Protein (g) 1.7 4.9 0.0 25.8 0.0 0.0 0.0 1.1 0.7 0.1 0.0 1.5 0.0 n/a 36 2
Retinol (mcg) 1,331.7 113.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,445 80
Riboflavin (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 101.9 2.9 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 105 6
Selenium (mcg) 2.0 17.1 0.9 84.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 5.1 0.2 n/a 110 6
Serine (g) 0.1 0.4 n/a 1.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 2 0
Sodium (mg) 1,417.0 14.7 1.5 5.0 363.1 1,162.7 0.4 1.5 0.6 0.1 0.1 0.3 0.3 n/a 2,967 165
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 149.7 n/a n/a n/a n/a 0.2 0.1 0.1 n/a n/a 25.1 n/a 175 10
Sugar (g) 0.1 0.2 149.7 0.7 0.0 0.0 0.5 14.7 2.7 0.4 0.1 0.0 25.1 n/a 194 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.2 n/a 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 4.6 0.8 0.0 0.2 0.0 0.0 0.0 0.8 0.5 0.0 0.0 0.0 0.0 n/a 7 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 0.4 n/a n/a n/a n/a n/a 0.5 0.9 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 161.0 8.1 0.0 2.5 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.1 0.0 n/a 173 10
Trans-monoenoic Fat (g) 5.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6 0
TransFatty acids (g) 6.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 7 0
Tryptophan (g) 0.0 0.1 n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.2 n/a 0.8 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Valine (g) 0.1 0.3 n/a 1.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 4,959.6 441.3 0.0 0.0 0.0 0.0 0.0 79.9 20.3 0.9 1.0 0.0 0.0 n/a 5,503 306
Vitamin A, RAE (mcg) 1,357.5 116.6 0.0 0.0 0.0 0.0 0.0 4.4 1.2 0.0 0.1 0.0 0.0 n/a 1,480 82
Vitamin B-12 (mcg) 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 16.1 5.7 2.6 0.0 0.0 n/a 39 2
Vitamin D (IU) 119.1 66.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186 10
Water (g) 31.5 16.0 0.0 29.8 0.2 0.0 2.2 124.6 52.7 13.6 1.6 1.8 0.0 n/a 274 15
Zinc (mg) 0.2 0.7 0.0 1.8 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.1 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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