Nutritional Facts: Austrian Raspberry/Blueberry Shortbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (198g)
butter
2 (31g)
egg yolks
3/4 cup (150g)
granulated sugar
2 cups (250g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
1 teaspoon (4g)
vanilla extract
1 cup (148g)
fresh blueberries
1/2 cup (62g)
fresh raspberries
1 tablespoon (15g)
fresh lemon juice
1 teaspoon (2g)
lemon zest
2 tablespoons (15g)
all-purpose flour
2 tablespoons (25g)
sugar
1 to taste (0g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.1 0.3 n/a 0.8 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Arginine (g) 0.1 0.3 n/a 1.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a n/a 2 0
Ash (g) 4.2 0.5 0.0 1.2 3.3 3.0 0.0 0.4 0.3 0.0 0.0 0.1 0.0 n/a 13 1
Aspartic acid (g) 0.1 0.5 n/a 1.1 n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a n/a 2 0
Beta-sitosterol (mg) 7.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 47.6 39.5 1.5 37.5 338.7 0.7 0.5 8.9 15.4 0.9 2.7 2.2 0.3 n/a 496 28
Calories 1,423.0 98.5 580.5 910.0 2.3 0.0 12.1 84.4 32.0 3.2 0.9 54.6 97.5 n/a 3,299 183
Calories (kj) 5,951.9 411.9 2,427.0 3,807.5 9.8 0.0 50.6 355.2 135.3 13.4 3.9 228.4 407.7 n/a 13,803 767
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 1.1 150.0 190.8 1.1 0.0 0.5 21.4 7.3 1.0 0.3 11.4 25.2 n/a 410 23
Cholesterol (mg) 426.7 332.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 759 42
Copper (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.1 n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 6.8 0.0 0.0 0.0 3.6 4.0 0.0 0.2 0.4 0.0 n/a 15 1
Folate (mcg) 6.0 44.7 0.0 65.0 0.0 0.0 0.0 8.9 12.9 2.9 0.3 3.9 0.0 n/a 145 8
Folate, DFE (mcg) 6.0 44.7 0.0 65.0 0.0 0.0 0.0 8.9 12.9 2.9 0.3 3.9 0.0 n/a 145 8
Folate, food (mcg) 6.0 44.7 0.0 65.0 0.0 0.0 0.0 8.9 12.9 2.9 0.3 3.9 0.0 n/a 145 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 7.4 1.4 0.2 n/a n/a 0.0 n/a 9 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 0.0 n/a n/a n/a n/a 7.2 1.1 0.1 n/a n/a 0.0 n/a 9 0
Glutamic acid (g) 0.4 0.6 n/a 8.7 n/a 0.0 n/a 0.1 n/a n/a n/a 0.5 n/a n/a 10 1
Glycine (g) 0.0 0.1 n/a 0.9 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
Histidine (g) 0.0 0.1 n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 0.0 0.8 0.1 2.9 0.5 0.0 0.0 0.4 0.4 0.0 0.0 0.2 0.0 n/a 5 0
Isoleucine (g) 0.1 0.3 n/a 0.9 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.4 n/a 1.8 n/a 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a n/a 3 0
Lysine (g) 0.1 0.4 n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Magnesium (mg) 4.0 1.5 0.0 55.0 1.8 0.0 0.5 8.9 13.5 0.9 0.3 3.3 0.0 n/a 90 5
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.5 0.4 0.0 n/a 0.1 0.0 n/a 3 0
Methionine (g) 0.0 0.1 n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 41.7 3.6 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 46 3
Niacin (mg) 0.1 0.0 0.0 3.1 0.0 0.0 0.0 0.6 0.4 0.0 0.0 0.2 0.0 n/a 4 0
Pantothenic acid (mg) 0.2 0.9 0.0 1.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.1 0.0 n/a 3 0
Phenylalanine (g) 0.1 0.2 n/a 1.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 2 0
Phosphorus (mg) 47.6 119.3 0.0 270.0 456.2 0.0 0.3 17.8 17.8 1.2 0.2 16.2 0.0 n/a 947 53
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 6.0 1.3 0.0 1.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.1 0.0 n/a 9 0
Potassium (mg) 47.6 33.4 3.0 267.5 0.2 0.2 6.2 114.0 92.9 15.2 3.2 16.0 0.5 n/a 600 33
Proline (g) 0.2 0.2 n/a 3.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 4 0
Protein (g) 1.7 4.9 0.0 25.8 0.0 0.0 0.0 1.1 0.7 0.1 0.0 1.5 0.0 n/a 36 2
Retinol (mcg) 1,331.7 113.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,445 80
Riboflavin (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 101.9 2.9 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 105 6
Selenium (mcg) 2.0 17.1 0.9 84.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 5.1 0.2 n/a 110 6
Serine (g) 0.1 0.4 n/a 1.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 2 0
Sodium (mg) 1,417.0 14.7 1.5 5.0 363.1 1,162.7 0.4 1.5 0.6 0.1 0.1 0.3 0.3 n/a 2,967 165
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 149.7 n/a n/a n/a n/a 0.2 0.1 0.1 n/a n/a 25.1 n/a 175 10
Sugar (g) 0.1 0.2 149.7 0.7 0.0 0.0 0.5 14.7 2.7 0.4 0.1 0.0 25.1 n/a 194 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.2 n/a 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 4.6 0.8 0.0 0.2 0.0 0.0 0.0 0.8 0.5 0.0 0.0 0.0 0.0 n/a 7 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 0.4 n/a n/a n/a n/a n/a 0.5 0.9 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 161.0 8.1 0.0 2.5 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.1 0.0 n/a 173 10
Trans-monoenoic Fat (g) 5.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6 0
TransFatty acids (g) 6.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 7 0
Tryptophan (g) 0.0 0.1 n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.2 n/a 0.8 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Valine (g) 0.1 0.3 n/a 1.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 4,959.6 441.3 0.0 0.0 0.0 0.0 0.0 79.9 20.3 0.9 1.0 0.0 0.0 n/a 5,503 306
Vitamin A, RAE (mcg) 1,357.5 116.6 0.0 0.0 0.0 0.0 0.0 4.4 1.2 0.0 0.1 0.0 0.0 n/a 1,480 82
Vitamin B-12 (mcg) 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 16.1 5.7 2.6 0.0 0.0 n/a 39 2
Vitamin D (IU) 119.1 66.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186 10
Water (g) 31.5 16.0 0.0 29.8 0.2 0.0 2.2 124.6 52.7 13.6 1.6 1.8 0.0 n/a 274 15
Zinc (mg) 0.2 0.7 0.0 1.8 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.1 0.0 n/a 3 0

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