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    Nutritional Facts: Red Lobster Cheddar Bay Biscuits (Copycat)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (256g)
    Bisquick baking mix
    1/2 tablespoon (4g)
    masa harina
    2 tablespoons (28g)
    butter
    1/2 cup (57g)
    cheddar cheese
    2/3 cup (163g)
    milk
    1/4 teaspoon (1g)
    garlic powder
    3 tablespoons (44g)
    water
    1 (33g)
    egg whites
    1/4 cup (57g)
    butter
    1/4 teaspoon (1g)
    garlic powder
    1/4 teaspoon (0g)
    lemon & herb seasoning
    1/4 teaspoon (0g)
    dried parsley flakes
    1/8 teaspoon (0g)
    Accent seasoning
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 0.4 0.2 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.8 0.0 0.0 0.5 0.2 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 2 0
    Ash (g) 10.2 0.1 0.6 2.2 1.2 0.0 0.0 0.2 1.2 0.0 n/a 0.0 n/a 16 2
    Aspartic acid (g) 0.9 0.0 0.0 0.9 0.4 0.0 n/a 0.4 0.0 0.0 n/a 0.0 n/a 3 0
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 458.2 4.8 6.8 407.4 193.7 0.6 1.3 2.3 13.6 0.6 n/a 1.4 n/a 1,091 121
    Calories 1,095.7 13.0 203.6 227.7 104.2 2.6 0.0 17.2 406.9 2.6 n/a 0.4 n/a 2,074 230
    Calories (kj) 4,582.4 54.4 851.7 951.5 436.2 10.7 0.0 71.3 1,701.9 10.7 n/a 1.5 n/a 8,672 964
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 162.0 2.7 0.0 0.7 7.6 0.6 0.0 0.2 0.0 0.6 n/a 0.1 n/a 175 19
    Cholesterol (mg) 5.1 0.0 61.1 59.3 22.8 0.0 0.0 0.0 122.0 0.0 n/a 0.0 n/a 270 30
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Cystine (g) 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 5.4 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 6 1
    Folate (mcg) 320.0 7.4 0.9 10.2 8.1 0.4 0.0 1.3 1.7 0.4 n/a 0.2 n/a 351 39
    Folate, DFE (mcg) 529.9 11.9 0.9 10.2 8.1 0.4 0.0 1.3 1.7 0.4 n/a 0.2 n/a 565 63
    Folate, food (mcg) 20.5 1.0 0.9 10.2 8.1 0.4 0.0 1.3 1.7 0.4 n/a 0.2 n/a 45 5
    Folic acid (mcg) 299.5 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 306 34
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Glutamic acid (g) 6.6 0.1 0.1 3.4 1.1 0.0 n/a 0.5 0.1 0.0 n/a 0.0 n/a 12 1
    Glycine (g) 0.7 0.0 0.0 0.2 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Histidine (g) 0.5 0.0 0.0 0.5 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 7.1 0.3 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8 1
    Isoleucine (g) 0.7 0.0 0.0 0.9 0.3 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 2 0
    Lactose n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.4 0.0 0.0 1.3 0.5 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a 4 0
    Lysine (g) 0.5 0.0 0.0 1.2 0.4 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a 2 0
    Magnesium (mg) 64.0 3.3 0.6 15.8 21.2 0.6 0.4 3.6 1.1 0.6 n/a 0.5 n/a 112 12
    Maltose n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Methionine (g) 0.4 0.0 0.0 0.4 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 22.0 0.0 6.0 5.3 1.7 0.0 0.0 0.0 11.9 0.0 n/a 0.0 n/a 47 5
    Niacin (mg) 11.6 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 12 1
    Pantothenic acid (mg) 2.3 0.0 0.0 0.2 0.5 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 3 0
    Phenylalanine (g) 1.0 0.0 0.0 0.7 0.3 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 2 0
    Phosphorus (mg) 1,497.6 7.6 6.8 289.3 151.4 3.2 0.0 5.0 13.6 3.2 n/a 0.5 n/a 1,978 220
    Phytosterols n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 5.1 0.1 0.9 0.5 0.2 0.0 0.0 0.0 1.7 0.0 n/a 0.0 n/a 9 1
    Potassium (mg) 417.3 9.4 6.8 55.4 245.7 9.2 0.4 53.8 13.6 9.2 n/a 3.4 n/a 824 92
    Proline (g) 2.3 0.0 0.0 1.6 0.5 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 5 1
    Protein (g) 20.5 0.3 0.2 14.1 5.3 0.1 0.0 3.6 0.5 0.1 n/a 0.0 n/a 45 5
    Retinol (mcg) 5.1 0.0 190.6 145.8 50.5 0.0 0.0 0.0 380.8 0.0 n/a 0.0 n/a 773 86
    Riboflavin (mg) 1.1 0.0 0.0 0.2 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 2 0
    Saturated Fat (g) 10.2 0.0 14.6 11.9 3.7 0.0 0.0 0.0 29.2 0.0 n/a 0.0 n/a 70 8
    Selenium (mcg) 19.2 0.5 0.3 7.9 3.3 0.2 0.0 6.6 0.6 0.2 n/a 0.0 n/a 39 4
    Serine (g) 1.0 0.0 0.0 0.8 0.3 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a 2 0
    Sodium (mg) 2,590.7 0.2 202.8 350.9 79.7 0.5 1.3 54.8 405.2 0.5 n/a 0.6 n/a 3,687 410
    Starch n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 29.8 n/a 0.0 0.3 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 30 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 1.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Threonine (g) 0.6 0.0 0.0 0.5 0.2 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.3 n/a 0.7 0.2 n/a 0.0 0.0 0.0 1.3 0.0 n/a 0.0 n/a 2 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 39.4 0.1 23.0 18.7 6.0 0.0 0.0 0.1 46.0 0.0 n/a 0.0 n/a 133 15
    Trans-monoenoic Fat n/a n/a 0.8 n/a n/a 0.0 n/a n/a 1.7 0.0 n/a 0.0 n/a 3 0
    TransFatty acids n/a n/a 0.9 n/a n/a 0.0 n/a n/a 1.9 0.0 n/a 0.0 n/a 3 0
    Tryptophan (g) 0.3 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.6 0.0 0.0 0.7 0.3 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 2 0
    Valine (g) 0.9 0.0 0.0 0.9 0.4 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 17.9 7.6 709.7 566.1 224.6 0.0 0.0 0.0 1,418.2 0.0 n/a 2.4 n/a 2,947 327
    Vitamin A, RAE (mcg) 5.1 0.4 194.3 149.7 53.7 0.0 0.0 0.0 388.2 0.0 n/a 0.1 n/a 791 88
    Vitamin B-12 (mcg) 1.0 0.0 0.0 0.5 0.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin C (mg) 0.8 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 3 0
    Vitamin D (IU) 0.0 0.0 17.0 13.6 n/a 0.0 0.0 0.0 34.1 0.0 n/a 0.0 n/a 65 7
    Water (g) 23.6 0.3 4.5 20.8 142.7 0.0 43.5 28.9 9.0 0.0 n/a 0.0 n/a 273 30
    Zinc (mg) 1.5 0.1 0.0 1.8 0.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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