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Nutritional Facts: Red Lobster Cheddar Bay Biscuits (Copycat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (256g)
Bisquick baking mix
1/2 tablespoon (4g)
masa harina
2 tablespoons (28g)
butter
1/2 cup (57g)
cheddar cheese
2/3 cup (163g)
milk
1/4 teaspoon (1g)
garlic powder
3 tablespoons (44g)
water
1 (33g)
egg whites
1/4 cup (57g)
butter
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (0g)
lemon & herb seasoning
1/4 teaspoon (0g)
dried parsley flakes
1/8 teaspoon (0g)
Accent seasoning
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.4 0.2 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.8 0.0 0.0 0.5 0.2 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 2 0
Ash (g) 10.2 0.1 0.6 2.2 1.2 0.0 0.0 0.2 1.2 0.0 n/a 0.0 n/a 16 2
Aspartic acid (g) 0.9 0.0 0.0 0.9 0.4 0.0 n/a 0.4 0.0 0.0 n/a 0.0 n/a 3 0
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 458.2 4.8 6.8 407.4 193.7 0.6 1.3 2.3 13.6 0.6 n/a 1.4 n/a 1,091 121
Calories 1,095.7 13.0 203.6 227.7 104.2 2.6 0.0 17.2 406.9 2.6 n/a 0.4 n/a 2,074 230
Calories (kj) 4,582.4 54.4 851.7 951.5 436.2 10.7 0.0 71.3 1,701.9 10.7 n/a 1.5 n/a 8,672 964
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 162.0 2.7 0.0 0.7 7.6 0.6 0.0 0.2 0.0 0.6 n/a 0.1 n/a 175 19
Cholesterol (mg) 5.1 0.0 61.1 59.3 22.8 0.0 0.0 0.0 122.0 0.0 n/a 0.0 n/a 270 30
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Cystine (g) 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 5.4 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 6 1
Folate (mcg) 320.0 7.4 0.9 10.2 8.1 0.4 0.0 1.3 1.7 0.4 n/a 0.2 n/a 351 39
Folate, DFE (mcg) 529.9 11.9 0.9 10.2 8.1 0.4 0.0 1.3 1.7 0.4 n/a 0.2 n/a 565 63
Folate, food (mcg) 20.5 1.0 0.9 10.2 8.1 0.4 0.0 1.3 1.7 0.4 n/a 0.2 n/a 45 5
Folic acid (mcg) 299.5 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 306 34
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 6.6 0.1 0.1 3.4 1.1 0.0 n/a 0.5 0.1 0.0 n/a 0.0 n/a 12 1
Glycine (g) 0.7 0.0 0.0 0.2 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.5 0.0 0.0 0.5 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 7.1 0.3 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8 1
Isoleucine (g) 0.7 0.0 0.0 0.9 0.3 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 2 0
Lactose n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.4 0.0 0.0 1.3 0.5 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a 4 0
Lysine (g) 0.5 0.0 0.0 1.2 0.4 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a 2 0
Magnesium (mg) 64.0 3.3 0.6 15.8 21.2 0.6 0.4 3.6 1.1 0.6 n/a 0.5 n/a 112 12
Maltose n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Methionine (g) 0.4 0.0 0.0 0.4 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 22.0 0.0 6.0 5.3 1.7 0.0 0.0 0.0 11.9 0.0 n/a 0.0 n/a 47 5
Niacin (mg) 11.6 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 12 1
Pantothenic acid (mg) 2.3 0.0 0.0 0.2 0.5 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 3 0
Phenylalanine (g) 1.0 0.0 0.0 0.7 0.3 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 2 0
Phosphorus (mg) 1,497.6 7.6 6.8 289.3 151.4 3.2 0.0 5.0 13.6 3.2 n/a 0.5 n/a 1,978 220
Phytosterols n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 5.1 0.1 0.9 0.5 0.2 0.0 0.0 0.0 1.7 0.0 n/a 0.0 n/a 9 1
Potassium (mg) 417.3 9.4 6.8 55.4 245.7 9.2 0.4 53.8 13.6 9.2 n/a 3.4 n/a 824 92
Proline (g) 2.3 0.0 0.0 1.6 0.5 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 5 1
Protein (g) 20.5 0.3 0.2 14.1 5.3 0.1 0.0 3.6 0.5 0.1 n/a 0.0 n/a 45 5
Retinol (mcg) 5.1 0.0 190.6 145.8 50.5 0.0 0.0 0.0 380.8 0.0 n/a 0.0 n/a 773 86
Riboflavin (mg) 1.1 0.0 0.0 0.2 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Saturated Fat (g) 10.2 0.0 14.6 11.9 3.7 0.0 0.0 0.0 29.2 0.0 n/a 0.0 n/a 70 8
Selenium (mcg) 19.2 0.5 0.3 7.9 3.3 0.2 0.0 6.6 0.6 0.2 n/a 0.0 n/a 39 4
Serine (g) 1.0 0.0 0.0 0.8 0.3 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a 2 0
Sodium (mg) 2,590.7 0.2 202.8 350.9 79.7 0.5 1.3 54.8 405.2 0.5 n/a 0.6 n/a 3,687 410
Starch n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 29.8 n/a 0.0 0.3 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 30 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Threonine (g) 0.6 0.0 0.0 0.5 0.2 0.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.3 n/a 0.7 0.2 n/a 0.0 0.0 0.0 1.3 0.0 n/a 0.0 n/a 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 39.4 0.1 23.0 18.7 6.0 0.0 0.0 0.1 46.0 0.0 n/a 0.0 n/a 133 15
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a 0.0 n/a n/a 1.7 0.0 n/a 0.0 n/a 3 0
TransFatty acids n/a n/a 0.9 n/a n/a 0.0 n/a n/a 1.9 0.0 n/a 0.0 n/a 3 0
Tryptophan (g) 0.3 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.6 0.0 0.0 0.7 0.3 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 2 0
Valine (g) 0.9 0.0 0.0 0.9 0.4 0.0 n/a 0.3 0.0 0.0 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 17.9 7.6 709.7 566.1 224.6 0.0 0.0 0.0 1,418.2 0.0 n/a 2.4 n/a 2,947 327
Vitamin A, RAE (mcg) 5.1 0.4 194.3 149.7 53.7 0.0 0.0 0.0 388.2 0.0 n/a 0.1 n/a 791 88
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.5 0.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin C (mg) 0.8 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 3 0
Vitamin D (IU) 0.0 0.0 17.0 13.6 n/a 0.0 0.0 0.0 34.1 0.0 n/a 0.0 n/a 65 7
Water (g) 23.6 0.3 4.5 20.8 142.7 0.0 43.5 28.9 9.0 0.0 n/a 0.0 n/a 273 30
Zinc (mg) 1.5 0.1 0.0 1.8 0.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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