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Nutritional Facts: Gluten Free Chocolate Chip Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1/2 cup (100g)
sugar
1 large (50g)
eggs
1/2 teaspoon (2g)
vanilla
1/2 cup (115g)
sour cream
1 cup (128g)
baking mix
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
1/2 cup (87g)
semisweet mini chocolate chips
Total 1 serving
Alanine (g) 0.0 n/a 0.4 n/a 0.1 0.3 n/a 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a 0.4 n/a 0.1 0.4 n/a 0.0 0.2 1 0
Ash (g) 1.2 0.0 0.5 0.0 1.0 5.1 0.8 1.5 1.0 11 1
Aspartic acid (g) 0.0 n/a 0.7 n/a 0.3 0.5 n/a 0.0 0.4 2 0
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.6 54 4
Calcium (mg) 13.6 1.0 28.0 0.2 126.5 229.1 0.0 0.4 27.7 427 36
Calories 406.9 387.0 71.5 6.0 222.0 547.8 0.0 0.0 415.2 2,056 171
Calories (kj) 1,701.9 1,618.0 299.5 25.3 930.4 2,291.2 0.0 0.0 1,736.9 8,603 717
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 100.0 0.4 0.3 3.3 81.0 0.0 0.0 55.3 240 20
Cholesterol (mg) 122.0 0.0 186.0 0.0 59.8 2.6 0.0 0.0 0.0 370 31
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.6 1 0
Cystine (g) 0.0 n/a 0.1 n/a 0.0 0.2 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 5.1 8 1
Folate (mcg) 1.7 0.0 23.5 0.0 8.1 160.0 0.0 0.0 11.2 204 17
Folate, DFE (mcg) 1.7 0.0 23.5 0.0 8.1 265.0 0.0 0.0 11.2 309 26
Folate, food (mcg) 1.7 0.0 23.5 0.0 8.1 10.2 0.0 0.0 11.2 55 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 149.8 0.0 0.0 0.0 150 12
Fructose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.1 n/a 0.8 n/a 0.7 3.3 n/a 0.0 0.6 5 0
Glycine (g) 0.0 n/a 0.2 n/a 0.1 0.4 n/a 0.0 0.2 1 0
Histidine (g) 0.0 n/a 0.2 n/a 0.1 0.2 n/a 0.0 0.1 1 0
Iron (mg) 0.0 0.1 0.9 0.0 0.2 3.5 0.0 0.0 2.7 7 1
Isoleucine (g) 0.0 n/a 0.3 n/a 0.2 0.4 n/a 0.0 0.1 1 0
Lactose n/a 0.0 0.0 n/a 4.0 n/a n/a n/a n/a 4 0
Leucine (g) 0.0 n/a 0.5 n/a 0.3 0.7 n/a 0.0 0.2 2 0
Lysine (g) 0.0 n/a 0.5 n/a 0.3 0.3 n/a 0.0 0.2 1 0
Magnesium (mg) 1.1 0.0 6.0 0.3 11.5 32.0 0.0 0.0 99.5 150 13
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.7 1 0
Methionine (g) 0.0 n/a 0.2 n/a 0.1 0.2 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 11.9 0.0 1.8 0.0 5.8 11.0 0.0 0.0 8.6 39 3
Niacin (mg) 0.0 0.0 0.0 0.0 0.1 5.8 0.0 0.0 0.4 6 1
Pantothenic acid (mg) 0.1 0.0 0.8 0.0 0.4 1.1 0.0 0.0 0.1 2 0
Phenylalanine (g) 0.0 n/a 0.3 n/a 0.2 0.5 n/a 0.0 0.2 1 0
Phosphorus (mg) 13.6 0.0 99.0 0.1 132.3 748.8 0.0 0.0 114.2 1,108 92
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.7 0.0 1.0 0.0 1.0 2.6 0.0 0.0 0.8 7 1
Potassium (mg) 13.6 2.0 69.0 3.1 162.2 208.6 0.0 0.1 315.7 774 65
Proline (g) 0.0 n/a 0.3 n/a 0.3 1.1 n/a 0.0 0.2 2 0
Protein (g) 0.5 0.0 6.3 0.0 2.4 10.2 0.0 0.0 3.6 23 2
Retinol (mcg) 380.8 0.0 80.0 0.0 200.1 2.6 0.0 0.0 0.0 663 55
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.2 0.6 0.0 0.0 0.1 1 0
Saturated Fat (g) 29.2 0.0 1.6 0.0 13.2 5.1 0.0 0.0 15.4 64 5
Selenium (mcg) 0.6 0.6 15.4 0.0 3.0 9.6 0.0 0.0 3.6 33 3
Serine (g) 0.0 n/a 0.5 n/a 0.2 0.5 n/a 0.0 0.2 1 0
Sodium (mg) 405.2 1.0 71.0 0.2 92.0 1,295.4 629.3 581.4 9.5 3,085 257
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 99.8 0.0 n/a 0.0 n/a n/a n/a n/a 100 8
Sugar (g) 0.0 99.8 0.2 0.3 4.0 14.9 0.0 0.0 47.1 166 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 420.4 420 35
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.3 n/a 0.1 0.3 n/a 0.0 0.1 1 0
Tocopherol, alpha (mg) 1.3 0.0 0.5 0.0 0.5 0.2 0.0 0.0 0.2 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 46.0 0.0 4.8 0.0 22.7 19.7 0.0 0.0 26.0 119 10
Trans-monoenoic Fat (g) 1.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 n/a 0.1 n/a 0.0 0.1 n/a 0.0 0.1 0 0
Tyrosine (g) 0.0 n/a 0.2 n/a 0.1 0.3 n/a 0.0 0.1 1 0
Valine (g) 0.0 n/a 0.4 n/a 0.2 0.4 n/a 0.0 0.2 1 0
Vitamin A, IU (IU) 1,418.2 0.0 270.0 0.0 716.5 9.0 0.0 0.0 0.0 2,414 201
Vitamin A, RAE (mcg) 388.2 0.0 80.0 0.0 202.4 2.6 0.0 0.0 0.0 673 56
Vitamin B-12 (mcg) 0.1 0.0 0.4 0.0 0.3 0.5 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.0 0.4 0.0 0.0 0.0 1 0
Vitamin D (IU) 34.1 0.0 41.0 0.0 16.1 0.0 0.0 0.0 0.0 91 8
Water (g) 9.0 0.0 38.1 1.1 85.6 11.8 0.0 0.0 0.6 146 12
Zinc (mg) 0.1 0.0 0.6 0.0 0.4 0.8 0.0 0.0 1.4 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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