Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 2/3 cups (458g) all-purpose flour |
1 tablespoon (12g) yeast |
1/4 cup (50g) sugar |
1/2 teaspoon (3g) salt |
3/4 cup (183g) milk |
1/4 cup (59g) warm water |
1/4 cup (57g) butter |
1 (50g) eggs |
1 cup (220g) brown sugar |
1 tablespoon (8g) cinnamon |
1/2 cup (113g) margarine |
1/2 cup (73g) raisins |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Ash (g) | 2.2 | 0.7 | 0.0 | 3.0 | 1.3 | 0.1 | 1.2 | 0.5 | 1.0 | 0.3 | 2.3 | 1.3 | 14 | 2 |
| Aspartic acid (g) | 2.0 | 0.5 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 68.8 | 3.6 | 0.5 | 0.7 | 217.8 | 1.8 | 13.6 | 28.0 | 182.6 | 78.2 | 33.8 | 36.3 | 666 | 111 |
| Calories | 1,668.5 | 39.0 | 193.5 | 0.0 | 117.1 | 0.0 | 406.9 | 71.5 | 836.0 | 19.3 | 811.0 | 216.8 | 4,380 | 730 |
| Calories (kj) | 6,981.1 | 163.3 | 809.0 | 0.0 | 490.4 | 0.0 | 1,701.9 | 299.5 | 3,498.0 | 80.7 | 3,391.9 | 907.7 | 18,324 | 3,054 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 349.8 | 4.9 | 50.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.4 | 215.8 | 6.3 | 1.0 | 57.4 | 694 | 116 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 122.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 334 | 56 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1 | 0 |
| Cystine (g) | 1.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 12.4 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 2.7 | 22 | 4 |
| Folate (mcg) | 119.2 | 280.8 | 0.0 | 0.0 | 9.2 | 0.0 | 1.7 | 23.5 | 2.2 | 0.5 | 1.1 | 3.6 | 442 | 74 |
| Folate, DFE (mcg) | 119.2 | 280.8 | 0.0 | 0.0 | 9.2 | 0.0 | 1.7 | 23.5 | 2.2 | 0.5 | 1.1 | 3.6 | 442 | 74 |
| Folate, food (mcg) | 119.2 | 280.8 | 0.0 | 0.0 | 9.2 | 0.0 | 1.7 | 23.5 | 2.2 | 0.5 | 1.1 | 3.6 | 442 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.4 | 0.1 | n/a | 21.5 | 24 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 3.0 | 0.1 | n/a | 20.1 | 23 | 4 |
| Glutamic acid (g) | 15.9 | 0.8 | n/a | 0.0 | 1.3 | n/a | 0.1 | 0.8 | n/a | 0.0 | 0.2 | 0.1 | 19 | 3 |
| Glycine (g) | 1.7 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Histidine (g) | 1.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 1.6 | 0.6 | 0.0 | 1.4 | 10 | 2 |
| Isoleucine (g) | 1.6 | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.3 | 0.4 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Lysine (g) | 1.0 | 0.4 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Magnesium (mg) | 100.8 | 6.5 | 0.0 | 0.0 | 23.8 | 0.6 | 1.1 | 6.0 | 19.8 | 4.7 | 3.4 | 23.2 | 190 | 32 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 0.2 | 5 | 1 |
| Methionine (g) | 0.8 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.5 | 0.0 | 0.0 | 1.9 | 0.0 | 11.9 | 1.8 | 0.0 | 0.0 | 44.3 | 0.0 | 61 | 10 |
| Niacin (mg) | 5.7 | 4.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 12 | 2 |
| Pantothenic acid (mg) | 2.0 | 1.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.8 | 0.3 | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 2.4 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 495.0 | 76.4 | 0.0 | 0.0 | 170.2 | 0.0 | 13.6 | 99.0 | 8.8 | 5.0 | 25.9 | 73.2 | 967 | 161 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 164.7 | n/a | 167 | 28 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.7 | 1.0 | 0.0 | 0.0 | 23.6 | 0.0 | 28 | 5 |
| Potassium (mg) | 490.5 | 114.6 | 1.0 | 0.2 | 276.3 | 0.6 | 13.6 | 69.0 | 292.6 | 33.6 | 47.4 | 543.0 | 1,882 | 314 |
| Proline (g) | 5.5 | 0.2 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 7 | 1 |
| Protein (g) | 47.4 | 4.9 | 0.0 | 0.0 | 6.0 | 0.0 | 0.5 | 6.3 | 0.3 | 0.3 | 1.0 | 2.2 | 69 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 0.0 | 380.8 | 80.0 | 0.0 | 0.0 | 866.3 | 0.0 | 1,384 | 231 |
| Riboflavin (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.7 | 0.1 | 0.0 | 0.0 | 4.2 | 0.0 | 29.2 | 1.6 | 0.0 | 0.0 | 18.8 | 0.0 | 55 | 9 |
| Selenium (mcg) | 155.4 | 0.9 | 0.3 | 0.0 | 3.7 | 0.0 | 0.6 | 15.4 | 2.6 | 0.2 | 0.0 | 0.4 | 180 | 30 |
| Serine (g) | 2.4 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Sodium (mg) | 9.2 | 6.1 | 0.5 | 1,162.7 | 89.7 | 1.8 | 405.2 | 71.0 | 61.6 | 0.8 | 1,063.7 | 8.0 | 2,880 | 480 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 49.9 | n/a | n/a | n/a | n/a | 0.0 | 208.0 | 0.0 | n/a | 0.3 | 258 | 43 |
| Sugar (g) | 1.2 | 0.0 | 49.9 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 213.4 | 0.2 | 0.0 | 42.9 | 308 | 51 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 1.3 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.5 | 0.0 | 0.2 | 3.5 | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.8 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 4.5 | 0.9 | 0.0 | 0.0 | 6.7 | 0.0 | 46.0 | 4.8 | 0.0 | 0.1 | 90.8 | 0.3 | 154 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.6 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.4 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 1.9 | 0.3 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 252.5 | 0.0 | 1,418.2 | 270.0 | 0.0 | 23.0 | 4,034.9 | 0.0 | 5,999 | 1,000 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 60.4 | 0.0 | 388.2 | 80.0 | 0.0 | 1.2 | 923.8 | 0.0 | 1,454 | 242 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.7 | 5 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34.1 | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 75 | 13 |
| Water (g) | 54.6 | 0.6 | 0.0 | 0.0 | 160.5 | 59.2 | 9.0 | 38.1 | 2.9 | 0.8 | 17.7 | 11.2 | 355 | 59 |
| Zinc (mg) | 3.2 | 1.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.2 | 6 | 1 |
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