Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 (1,456g) granny smith apples |
2 tablespoons (15g) all-purpose flour |
1/4 cup (55g) brown sugar |
1 tablespoon (15g) lemon juice |
1/4 cup (79g) maple syrup |
1/2 cup (63g) all-purpose flour |
1/2 teaspoon (1g) cinnamon |
1/4 cup (55g) brown sugar |
4 ounces (113g) unsalted butter |
1/2 cup (0g) peanut brittle |
1/4 cup (37g) peanuts |
1 to taste (0g) vanilla ice cream |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 2 | 0 |
| Ash (g) | 2.8 | 0.1 | 0.2 | 0.0 | 0.4 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.9 | n/a | 5 | 1 |
| Aspartic acid (g) | 1.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 1.1 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 87.4 | 2.2 | 45.7 | 0.9 | 80.3 | 9.4 | 13.1 | 45.7 | 27.2 | n/a | 33.6 | n/a | 345 | 43 |
| Calories | 757.1 | 54.6 | 209.0 | 3.4 | 204.8 | 227.5 | 3.2 | 209.0 | 813.1 | n/a | 207.0 | n/a | 2,689 | 336 |
| Calories (kj) | 3,174.1 | 228.4 | 874.5 | 13.9 | 856.8 | 951.9 | 13.5 | 874.5 | 3,401.1 | n/a | 866.5 | n/a | 11,255 | 1,407 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 201.1 | 11.4 | 53.9 | 1.1 | 52.8 | 47.7 | 1.1 | 53.9 | 0.1 | n/a | 5.9 | n/a | 429 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 243.8 | n/a | 0.0 | n/a | 244 | 30 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 34.9 | 0.4 | 0.0 | 0.0 | 0.0 | 1.7 | 0.7 | 0.0 | 0.0 | n/a | 3.1 | n/a | 41 | 5 |
| Folate (mcg) | 43.7 | 3.9 | 0.6 | 3.1 | 0.0 | 16.3 | 0.1 | 0.6 | 3.4 | n/a | 87.6 | n/a | 159 | 20 |
| Folate, DFE (mcg) | 43.7 | 3.9 | 0.6 | 3.1 | 0.0 | 16.3 | 0.1 | 0.6 | 3.4 | n/a | 87.6 | n/a | 159 | 20 |
| Folate, food (mcg) | 43.7 | 3.9 | 0.6 | 3.1 | 0.0 | 16.3 | 0.1 | 0.6 | 3.4 | n/a | 87.6 | n/a | 159 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 85.9 | n/a | 0.6 | 0.2 | 0.4 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 88 | 11 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 35.4 | n/a | 0.7 | 0.2 | 1.3 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 38 | 5 |
| Glutamic acid (g) | 0.4 | 0.5 | n/a | n/a | n/a | 2.2 | 0.0 | n/a | 0.2 | n/a | 2.0 | n/a | 5 | 1 |
| Glycine (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.2 | 0.4 | 0.0 | 0.1 | 0.7 | 0.1 | 0.4 | 0.0 | n/a | 1.7 | n/a | 5 | 1 |
| Isoleucine (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | 1 | 0 |
| Lysine (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 1 | 0 |
| Magnesium (mg) | 72.8 | 3.3 | 5.0 | 0.9 | 16.5 | 13.8 | 0.8 | 5.0 | 2.3 | n/a | 61.3 | n/a | 182 | 23 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 2.3 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 23.8 | n/a | 8.9 | n/a | 33 | 4 |
| Niacin (mg) | 1.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 4.4 | n/a | 7 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Phosphorus (mg) | 160.2 | 16.2 | 2.2 | 1.2 | 1.6 | 67.5 | 0.8 | 2.2 | 27.2 | n/a | 137.2 | n/a | 416 | 52 |
| Phytosterols (mg) | 174.7 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 80.3 | n/a | 255 | 32 |
| Polyunsaturated Fat (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.5 | n/a | 5.7 | n/a | 10 | 1 |
| Potassium (mg) | 1,557.9 | 16.0 | 73.2 | 15.7 | 167.0 | 66.9 | 5.6 | 73.2 | 27.2 | n/a | 257.3 | n/a | 2,260 | 282 |
| Proline (g) | 0.1 | 0.2 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 2 | 0 |
| Protein (g) | 3.8 | 1.5 | 0.1 | 0.1 | 0.0 | 6.5 | 0.1 | 0.1 | 1.0 | n/a | 9.4 | n/a | 22 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.0 | n/a | 0.0 | n/a | 761 | 95 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 58.3 | n/a | 2.5 | n/a | 61 | 8 |
| Selenium (mcg) | 0.0 | 5.1 | 0.7 | 0.0 | 0.5 | 21.2 | 0.0 | 0.7 | 1.1 | n/a | 2.6 | n/a | 32 | 4 |
| Serine (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | 1 | 0 |
| Sodium (mg) | 14.6 | 0.3 | 15.4 | 0.2 | 9.5 | 1.3 | 0.1 | 15.4 | 12.5 | n/a | 6.6 | n/a | 76 | 9 |
| Starch (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 30.1 | n/a | 52.0 | 0.1 | 45.9 | n/a | 0.0 | 52.0 | n/a | n/a | n/a | n/a | 180 | 23 |
| Sugar (g) | 151.3 | 0.0 | 53.4 | 0.4 | 47.6 | 0.2 | 0.0 | 53.4 | 0.1 | n/a | 1.4 | n/a | 308 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 3.0 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 92.0 | n/a | 18.0 | n/a | 113 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 786.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 3.9 | 0.0 | 2,834.1 | n/a | 0.0 | n/a | 3,625 | 453 |
| Vitamin A, RAE (mcg) | 43.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 775.7 | n/a | 0.0 | n/a | 820 | 102 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 67.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 73 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.0 | n/a | 0.0 | n/a | 68 | 9 |
| Water (g) | 1,245.8 | 1.8 | 0.7 | 14.1 | 25.5 | 7.5 | 0.1 | 0.7 | 20.3 | n/a | 2.4 | n/a | 1,319 | 165 |
| Zinc (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.