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Nutritional Facts: Parsley Parmesan Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (59g)
Italian salad dressing
2 lbs (801g)
chicken parts
1/2 cup (50g)
parmesan cheese
1/3 cup (15g)
dry bread
2 tablespoons (3g)
parsley flakes
1/2 teaspoon (1g)
paprika
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.0 12.7 0.6 0.0 0.1 0.0 0.0 0.0 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 13.7 0.8 0.0 0.1 0.0 0.0 0.0 15 4
Ash (g) 2.6 7.4 4.0 0.3 0.4 0.1 3.0 0.0 18 4
Aspartic acid (g) 0.0 19.5 1.3 0.1 0.1 0.0 0.0 0.0 21 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.1 120.2 554.5 22.6 36.5 2.6 0.7 2.5 744 186
Calories 171.0 1,914.4 215.5 39.9 9.3 3.2 0.0 1.4 2,355 589
Calories (kj) 716.2 8,010.0 902.5 166.8 39.0 13.6 0.0 6.0 9,854 2,464
Carbohydrates (g) 6.1 0.0 2.0 7.6 1.6 0.6 0.0 0.4 18 5
Cholesterol (mg) 0.0 704.9 44.0 0.0 0.0 0.0 0.0 0.0 749 187
Copper (mg) 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 2.9 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.9 0.4 0.0 0.1 2 0
Folate (mcg) 0.0 40.1 5.0 16.6 5.8 0.6 0.0 0.1 68 17
Folate, DFE (mcg) 0.0 40.1 5.0 25.6 5.8 0.6 0.0 0.1 77 19
Folate, food (mcg) 0.0 40.1 5.0 3.7 5.8 0.6 0.0 0.1 55 14
Folic acid (mcg) 0.0 0.0 0.0 12.9 0.0 0.0 0.0 0.0 13 3
Fructose (g) 2.1 n/a 0.1 0.3 0.0 0.1 n/a 0.0 3 1
Galactose (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.7 n/a 0.1 0.2 0.1 0.0 n/a 0.0 3 1
Glutamic acid (g) 0.0 32.0 4.3 0.4 0.1 0.0 0.0 0.0 37 9
Glycine (g) 0.0 14.1 0.4 0.0 0.1 0.0 0.0 0.0 15 4
Histidine (g) 0.0 6.4 0.5 0.0 0.0 0.0 0.0 0.0 7 2
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Iron (mg) 0.4 10.1 0.5 0.6 0.7 0.2 0.0 0.1 12 3
Isoleucine (g) 0.0 10.9 1.0 0.0 0.0 0.0 0.0 0.0 12 3
Lactose (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.0 15.9 1.9 0.1 0.1 0.0 0.0 0.0 18 4
Lysine (g) 0.0 17.8 1.5 0.0 0.1 0.0 0.0 0.0 19 5
Magnesium (mg) 1.8 184.2 19.0 3.4 12.8 2.0 0.0 1.0 224 56
Maltose (g) 0.0 n/a 0.1 0.2 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.0 0.1 0.3 0.0 0.0 0.1 1 0
Methionine (g) 0.0 5.8 0.5 0.0 0.0 0.0 0.0 0.0 6 2
Monounsaturated Fat (g) 3.7 42.8 4.2 0.1 0.0 0.0 0.0 0.0 51 13
Niacin (mg) 0.0 68.0 0.1 0.7 0.3 0.1 0.0 0.0 69 17
Pantothenic acid (mg) 0.0 8.3 0.2 0.0 0.0 0.0 0.0 0.0 9 2
Phenylalanine (g) 0.0 8.5 1.0 0.1 0.1 0.0 0.0 0.0 10 2
Phosphorus (mg) 5.3 1,457.8 364.5 14.8 14.0 3.6 0.0 0.9 1,861 465
Phytosterols n/a n/a n/a 0.0 n/a 2.0 0.0 0.5 3 1
Polyunsaturated Fat (g) 7.6 23.8 0.6 0.2 0.1 0.1 0.0 0.0 32 8
Potassium (mg) 28.2 1,786.2 62.5 15.0 85.9 26.2 0.2 7.6 2,012 503
Proline (g) 0.0 10.6 2.3 0.1 0.1 0.0 0.0 0.0 13 3
Protein (g) 0.2 218.7 19.2 1.1 0.9 0.2 0.0 0.1 240 60
Retinol (mcg) 0.0 384.5 111.5 0.0 0.0 0.0 0.0 0.0 496 124
Riboflavin (mg) 0.0 1.3 0.2 0.0 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 2.6 30.4 8.7 0.1 0.0 0.0 0.0 0.0 42 10
Selenium (mcg) 1.2 191.4 8.9 2.6 0.5 0.1 0.0 0.0 205 51
Serine (g) 0.0 7.7 1.1 0.1 0.0 0.0 0.0 0.0 9 2
Sodium (mg) 598.1 656.8 764.5 76.6 14.5 0.8 1,162.7 0.1 3,274 819
Starch (g) 0.0 n/a n/a 6.1 n/a n/a n/a n/a 6 2
Sucrose (g) 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0 0
Sugar (g) 4.9 0.0 0.5 0.6 0.2 0.1 0.0 0.0 6 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 9.0 0.7 0.0 0.0 0.0 0.0 0.0 10 2
Tocopherol, alpha (mg) 2.9 2.2 0.1 0.0 0.3 0.3 0.0 0.0 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 16.7 108.9 14.3 0.5 0.2 0.1 0.0 0.0 141 35
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 2.4 0.3 0.0 0.0 0.0 0.0 0.0 3 1
Tyrosine (g) 0.0 7.0 1.2 0.0 0.0 0.0 0.0 0.0 8 2
Valine (g) 0.0 10.6 1.3 0.1 0.1 0.0 0.0 0.0 12 3
Vitamin A, IU (IU) 21.2 1,289.6 432.5 0.0 62.0 566.4 0.0 3.1 2,375 594
Vitamin A, RAE (mcg) 1.2 384.5 114.5 0.0 3.1 28.3 0.0 0.2 532 133
Vitamin B-12 (mcg) 0.0 2.4 1.1 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 3.2 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.0 0.0 0.0 0.0 4 1
Vitamin D (IU) 0.0 16.0 10.5 0.0 0.0 0.0 0.0 0.0 27 7
Water (g) 33.1 476.2 10.4 5.5 0.2 0.1 0.0 0.1 526 131
Zinc (mg) 0.1 15.5 1.9 0.1 0.2 0.0 0.0 0.0 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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