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    Nutritional Facts: Parsley Parmesan Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (59g)
    Italian salad dressing
    2 lbs (801g)
    chicken parts
    1/2 cup (50g)
    parmesan cheese
    1/3 cup (15g)
    dry bread
    2 tablespoons (3g)
    parsley flakes
    1/2 teaspoon (1g)
    paprika
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 12.7 0.6 0.0 0.1 0.0 0.0 0.0 13 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 13.7 0.8 0.0 0.1 0.0 0.0 0.0 15 4
    Ash (g) 2.6 7.4 4.0 0.3 0.4 0.1 3.0 0.0 18 4
    Aspartic acid (g) 0.0 19.5 1.3 0.1 0.1 0.0 0.0 0.0 21 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 4.1 120.2 554.5 22.6 36.5 2.6 0.7 2.5 744 186
    Calories 171.0 1,914.4 215.5 39.9 9.3 3.2 0.0 1.4 2,355 589
    Calories (kj) 716.2 8,010.0 902.5 166.8 39.0 13.6 0.0 6.0 9,854 2,464
    Carbohydrates (g) 6.1 0.0 2.0 7.6 1.6 0.6 0.0 0.4 18 5
    Cholesterol (mg) 0.0 704.9 44.0 0.0 0.0 0.0 0.0 0.0 749 187
    Copper (mg) 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 2.9 0.1 0.0 0.0 0.0 0.0 0.0 3 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.9 0.4 0.0 0.1 2 0
    Folate (mcg) 0.0 40.1 5.0 16.6 5.8 0.6 0.0 0.1 68 17
    Folate, DFE (mcg) 0.0 40.1 5.0 25.6 5.8 0.6 0.0 0.1 77 19
    Folate, food (mcg) 0.0 40.1 5.0 3.7 5.8 0.6 0.0 0.1 55 14
    Folic acid (mcg) 0.0 0.0 0.0 12.9 0.0 0.0 0.0 0.0 13 3
    Fructose (g) 2.1 n/a 0.1 0.3 0.0 0.1 n/a 0.0 3 1
    Galactose (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 2.7 n/a 0.1 0.2 0.1 0.0 n/a 0.0 3 1
    Glutamic acid (g) 0.0 32.0 4.3 0.4 0.1 0.0 0.0 0.0 37 9
    Glycine (g) 0.0 14.1 0.4 0.0 0.1 0.0 0.0 0.0 15 4
    Histidine (g) 0.0 6.4 0.5 0.0 0.0 0.0 0.0 0.0 7 2
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Iron (mg) 0.4 10.1 0.5 0.6 0.7 0.2 0.0 0.1 12 3
    Isoleucine (g) 0.0 10.9 1.0 0.0 0.0 0.0 0.0 0.0 12 3
    Lactose (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 15.9 1.9 0.1 0.1 0.0 0.0 0.0 18 4
    Lysine (g) 0.0 17.8 1.5 0.0 0.1 0.0 0.0 0.0 19 5
    Magnesium (mg) 1.8 184.2 19.0 3.4 12.8 2.0 0.0 1.0 224 56
    Maltose (g) 0.0 n/a 0.1 0.2 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 0.0 0.1 0.3 0.0 0.0 0.1 1 0
    Methionine (g) 0.0 5.8 0.5 0.0 0.0 0.0 0.0 0.0 6 2
    Monounsaturated Fat (g) 3.7 42.8 4.2 0.1 0.0 0.0 0.0 0.0 51 13
    Niacin (mg) 0.0 68.0 0.1 0.7 0.3 0.1 0.0 0.0 69 17
    Pantothenic acid (mg) 0.0 8.3 0.2 0.0 0.0 0.0 0.0 0.0 9 2
    Phenylalanine (g) 0.0 8.5 1.0 0.1 0.1 0.0 0.0 0.0 10 2
    Phosphorus (mg) 5.3 1,457.8 364.5 14.8 14.0 3.6 0.0 0.9 1,861 465
    Phytosterols n/a n/a n/a 0.0 n/a 2.0 0.0 0.5 3 1
    Polyunsaturated Fat (g) 7.6 23.8 0.6 0.2 0.1 0.1 0.0 0.0 32 8
    Potassium (mg) 28.2 1,786.2 62.5 15.0 85.9 26.2 0.2 7.6 2,012 503
    Proline (g) 0.0 10.6 2.3 0.1 0.1 0.0 0.0 0.0 13 3
    Protein (g) 0.2 218.7 19.2 1.1 0.9 0.2 0.0 0.1 240 60
    Retinol (mcg) 0.0 384.5 111.5 0.0 0.0 0.0 0.0 0.0 496 124
    Riboflavin (mg) 0.0 1.3 0.2 0.0 0.1 0.0 0.0 0.0 2 0
    Saturated Fat (g) 2.6 30.4 8.7 0.1 0.0 0.0 0.0 0.0 42 10
    Selenium (mcg) 1.2 191.4 8.9 2.6 0.5 0.1 0.0 0.0 205 51
    Serine (g) 0.0 7.7 1.1 0.1 0.0 0.0 0.0 0.0 9 2
    Sodium (mg) 598.1 656.8 764.5 76.6 14.5 0.8 1,162.7 0.1 3,274 819
    Starch (g) 0.0 n/a n/a 6.1 n/a n/a n/a n/a 6 2
    Sucrose (g) 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 0 0
    Sugar (g) 4.9 0.0 0.5 0.6 0.2 0.1 0.0 0.0 6 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 9.0 0.7 0.0 0.0 0.0 0.0 0.0 10 2
    Tocopherol, alpha (mg) 2.9 2.2 0.1 0.0 0.3 0.3 0.0 0.0 6 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Total Fat (g) 16.7 108.9 14.3 0.5 0.2 0.1 0.0 0.0 141 35
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 2.4 0.3 0.0 0.0 0.0 0.0 0.0 3 1
    Tyrosine (g) 0.0 7.0 1.2 0.0 0.0 0.0 0.0 0.0 8 2
    Valine (g) 0.0 10.6 1.3 0.1 0.1 0.0 0.0 0.0 12 3
    Vitamin A, IU (IU) 21.2 1,289.6 432.5 0.0 62.0 566.4 0.0 3.1 2,375 594
    Vitamin A, RAE (mcg) 1.2 384.5 114.5 0.0 3.1 28.3 0.0 0.2 532 133
    Vitamin B-12 (mcg) 0.0 2.4 1.1 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.0 3.2 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 4.0 0.0 0.0 0.0 4 1
    Vitamin D (IU) 0.0 16.0 10.5 0.0 0.0 0.0 0.0 0.0 27 7
    Water (g) 33.1 476.2 10.4 5.5 0.2 0.1 0.0 0.1 526 131
    Zinc (mg) 0.1 15.5 1.9 0.1 0.2 0.0 0.0 0.0 18 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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