Nutritional Facts: Oklahoma Joe's Smoked Brisket Flat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (73g)
kosher salt
1/4 cup (50g)
sugar
2 tablespoons (19g)
garlic powder
2 tablespoons (14g)
onion powder
2 tablespoons (14g)
paprika
2 tablespoons (16g)
chili powder
1 tablespoon (0g)
celery salt
1 tablespoon (0g)
lemon pepper
1 tablespoon (7g)
fresh ground black pepper
1 tablespoon (7g)
fresh ground white pepper
1 teaspoon (2g)
cayenne pepper
5 lbs (2,268g)
beef brisket
4 cups (4g)
oak chips
1 cup (248g)
apple juice
1 1/2 cups (375g)
barbecue sauce
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 28.4 n/a n/a n/a 29 7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.7 0.3 0.1 0.1 n/a n/a 0.0 n/a n/a 29.7 n/a n/a n/a 31 8
Ash (g) 72.9 0.0 0.7 0.6 1.1 1.9 n/a n/a 0.3 0.1 0.1 23.1 n/a 0.6 11.7 113 28
Aspartic acid (g) 0.0 n/a 0.4 0.1 0.4 0.3 n/a n/a 0.1 n/a n/a 42.9 n/a n/a n/a 44 11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 17.5 0.5 15.3 53.0 31.1 52.8 n/a n/a 30.6 19.0 2.7 113.4 n/a 19.8 45.0 401 100
Calories 0.0 193.5 64.2 47.1 38.4 45.1 n/a n/a 17.3 21.2 5.7 3,515.4 n/a 114.1 562.5 4,624 1,156
Calories (kj) 0.0 809.0 268.9 197.2 160.6 188.6 n/a n/a 72.5 88.7 24.0 14,719.3 n/a 473.7 2,347.5 19,350 4,837
Carbohydrates (g) 0.0 50.0 14.1 10.9 7.3 8.0 n/a n/a 4.4 4.9 1.0 0.0 n/a 28.0 135.9 265 66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1,406.2 n/a 0.0 0.0 1,406 352
Copper (mg) 0.0 0.0 0.1 0.1 0.1 0.2 n/a n/a 0.1 0.1 0.0 1.8 n/a 0.0 0.3 3 1
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 5.3 n/a n/a n/a 5 1
Dietary Fiber (g) 0.0 0.0 1.7 2.1 4.7 5.6 n/a n/a 1.7 1.9 0.5 0.0 n/a 0.5 2.3 21 5
Folate (mcg) 0.0 0.0 9.1 8.8 6.7 4.5 n/a n/a 1.2 0.7 1.9 158.8 n/a 0.0 7.5 199 50
Folate, DFE (mcg) 0.0 0.0 9.1 8.8 6.7 4.5 n/a n/a 1.2 0.7 1.9 158.8 n/a 0.0 7.5 199 50
Folate, food (mcg) 0.0 0.0 9.1 8.8 6.7 4.5 n/a n/a 1.2 0.7 1.9 158.8 n/a 0.0 7.5 199 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 0.1 0.2 0.9 0.7 n/a n/a 0.0 n/a n/a n/a n/a 14.2 n/a 16 4
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 0.1 0.4 0.3 n/a n/a 0.0 n/a n/a n/a n/a 6.5 n/a 7 2
Glutamic acid (g) 0.0 n/a 0.7 0.3 0.3 0.3 n/a n/a 0.1 n/a n/a 70.6 n/a n/a n/a 72 18
Glycine (g) 0.0 n/a 0.1 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 25.6 n/a n/a n/a 26 7
Histidine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 16.1 n/a n/a n/a 16 4
Hydroxyproline n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 1.1 0.5 2.9 2.8 n/a n/a 0.7 1.0 0.1 43.5 n/a 0.3 0.8 54 14
Isoleucine (g) 0.0 n/a 0.1 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 21.1 n/a n/a n/a 21 5
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.1 0.0 0.1 0.1 n/a n/a 0.1 n/a n/a 37.1 n/a n/a n/a 38 9
Lysine (g) 0.0 n/a 0.1 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a 39.1 n/a n/a n/a 39 10
Magnesium (mg) 0.7 0.0 14.9 15.6 24.2 23.8 n/a n/a 11.8 6.4 2.7 521.6 n/a 12.4 45.0 679 170
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.2 0.2 0.3 n/a n/a 0.9 0.3 0.0 0.3 n/a 0.2 0.8 4 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 12.0 n/a n/a n/a 12 3
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.2 0.5 n/a n/a 0.1 0.1 0.0 78.5 n/a 0.0 0.3 80 20
Niacin (mg) 0.0 0.0 0.2 0.0 1.4 1.9 n/a n/a 0.1 0.0 0.2 89.4 n/a 0.2 1.8 95 24
Pantothenic acid (mg) 0.0 0.0 0.1 0.1 0.3 0.1 n/a n/a 0.1 n/a n/a 7.9 n/a 0.1 0.1 9 2
Phenylalanine (g) 0.0 n/a 0.1 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 18.3 n/a n/a n/a 19 5
Phosphorus (mg) 0.0 0.0 80.3 44.4 42.7 48.0 n/a n/a 10.9 12.6 5.3 4,558.7 n/a 17.4 63.8 4,884 1,221
Phytosterols (mg) 0.0 n/a 1.6 12.0 23.8 13.3 n/a n/a 6.3 3.9 1.5 n/a n/a n/a n/a 62 16
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 1.1 1.3 n/a n/a 0.1 0.0 0.2 5.2 n/a 0.1 0.6 9 2
Potassium (mg) 5.8 1.0 231.4 135.9 310.1 312.0 n/a n/a 91.7 5.2 36.3 7,484.4 n/a 250.5 780.0 9,644 2,411
Proline (g) 0.0 n/a 0.3 0.1 0.3 0.2 n/a n/a 0.1 n/a n/a 20.8 n/a n/a n/a 22 5
Protein (g) 0.0 0.0 3.2 1.4 1.9 2.2 n/a n/a 0.7 0.7 0.2 469.9 n/a 0.2 0.0 481 120
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a 0.0 0.0 0.0 3.9 n/a 0.0 0.1 4 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.3 0.4 n/a n/a 0.1 0.0 0.1 58.7 n/a 0.1 0.0 60 15
Selenium (mcg) 0.1 0.3 4.6 2.0 0.9 3.3 n/a n/a 0.3 0.2 0.2 372.0 n/a 0.2 4.9 389 97
Serine (g) 0.0 n/a 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 18.0 n/a n/a n/a 18 5
Sodium (mg) 28,293.3 0.5 11.6 10.1 9.2 262.4 n/a n/a 1.4 0.4 0.5 1,791.7 n/a 9.9 3,176.3 33,567 8,392
Sucrose n/a 49.9 0.4 0.5 0.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a 3.1 n/a 54 14
Sugar (g) 0.0 49.9 0.5 0.9 1.4 1.2 n/a n/a 0.0 n/a 0.2 0.0 n/a 23.9 97.7 176 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.3 n/a 0.1 0.0 3 1
Threonine (g) 0.0 n/a 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 20.5 n/a n/a n/a 21 5
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 4.1 6.1 n/a n/a 0.1 n/a 0.5 7.3 n/a 0.0 2.5 21 5
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.4 0.5 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 0.0 0.1 0.1 1.8 2.3 n/a n/a 0.2 0.2 0.3 167.2 n/a 0.3 1.1 174 43
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 5.3 n/a n/a n/a 5 1
Tyrosine (g) 0.0 n/a 0.1 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 15.8 n/a n/a n/a 16 4
Valine (g) 0.0 n/a 0.1 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 22.9 n/a n/a n/a 23 6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 6,698.5 4,744.0 n/a n/a 37.7 0.0 749.0 0.0 n/a 2.5 881.3 13,113 3,278
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 335.0 237.3 n/a n/a 1.9 0.0 37.5 0.0 n/a 0.0 45.0 657 164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 55.1 n/a 0.0 0.0 55 14
Vitamin B-6 (mg) 0.0 0.0 0.3 0.1 0.3 0.3 n/a n/a 0.0 0.0 0.0 9.5 n/a 0.0 0.2 11 3
Vitamin C (mg) 0.0 0.0 0.2 3.2 0.1 0.1 n/a n/a 0.0 1.5 1.4 0.0 n/a 95.5 2.6 105 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 0.1 0.0 1.3 0.7 1.5 1.7 n/a n/a 0.9 0.8 0.1 1,594.2 n/a 218.8 226.3 2,047 512
Zinc (mg) 0.1 0.0 0.6 0.6 0.6 0.7 n/a n/a 0.1 0.1 0.0 97.8 n/a 0.0 0.5 101 25

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