You are in: Home /
Lost? Site Map

Nutritional Facts: Best Chicken Salad - Ever!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (840g)
cooked chicken
1 cup (0g)
mayonnaise
2 stalks (80g)
celery
1/4 cup (25g)
scallions
1/2 cup (0g)
fresh herbs
1 (58g)
lemons
1 tablespoon (15g)
fresh lemon juice
1 (15g)
egg yolks
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
dry mustard
1 pinch (0g)
sugar
2 tablespoons (29g)
fresh lemon juice
1 cup (218g)
canola oil
Total 1 serving
Alanine (g) 11.5 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 12 2
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.7 n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 13 2
Ash (g) 8.0 n/a 0.6 0.2 n/a 0.2 0.0 0.3 3.0 0.0 0.0 0.1 0.0 12 2
Aspartic acid (g) 18.7 n/a 0.1 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 19 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 900.3 900 150
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 100.8 n/a 32.0 18.0 n/a 15.1 0.9 19.7 0.7 2.7 0.0 1.8 0.0 192 32
Calories 1,402.8 n/a 12.8 8.0 n/a 16.8 3.2 49.3 0.0 5.1 0.0 6.5 1,927.1 3,432 572
Calories (kj) 5,871.6 n/a 53.6 33.8 n/a 70.2 13.4 205.9 0.0 21.3 0.0 26.8 8,063.8 14,360 2,393
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 525.4 525 88
Carbohydrates (g) 0.0 n/a 2.4 1.8 n/a 5.4 1.0 0.5 0.0 0.3 0.0 2.0 0.0 14 2
Cholesterol (mg) 630.0 n/a 0.0 0.0 n/a 0.0 0.0 166.0 0.0 0.0 0.0 0.0 0.0 796 133
Copper (mg) 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.7 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 n/a 1.3 0.7 n/a 1.6 0.0 0.0 0.0 0.1 0.0 0.1 0.0 4 1
Folate (mcg) 42.0 n/a 28.8 16.0 n/a 6.4 2.9 22.3 0.0 1.6 0.0 5.9 0.0 126 21
Folate, DFE (mcg) 42.0 n/a 28.8 16.0 n/a 6.4 2.9 22.3 0.0 1.6 0.0 5.9 0.0 126 21
Folate, food (mcg) 42.0 n/a 28.8 16.0 n/a 6.4 2.9 22.3 0.0 1.6 0.0 5.9 0.0 126 21
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.4 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 0.3 n/a 1 0
Galactose n/a n/a 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.3 n/a 1 0
Glutamic acid (g) 31.5 n/a 0.1 0.1 n/a n/a n/a 0.3 0.0 0.1 n/a n/a n/a 32 5
Glycine (g) 10.3 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 10 2
Histidine (g) 6.5 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 10.2 n/a 0.2 0.4 n/a 0.3 0.0 0.4 0.0 0.1 0.0 0.0 0.0 12 2
Isoleucine (g) 11.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 11 2
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 15.8 n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 16 3
Lysine (g) 17.9 n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 18 3
Magnesium (mg) 176.4 n/a 8.8 5.0 n/a 4.6 0.9 0.8 0.0 3.7 0.0 1.8 0.0 202 34
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 5.8 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 6 1
Monounsaturated Fat (g) 21.0 n/a 0.0 0.0 n/a 0.0 0.0 1.8 0.0 0.2 0.0 0.0 137.9 161 27
Niacin (mg) 66.2 n/a 0.3 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67 11
Pantothenic acid (mg) 8.2 n/a 0.2 0.0 n/a 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 9 2
Phenylalanine (g) 8.3 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 8 1
Phosphorus (mg) 1,612.8 n/a 19.2 9.3 n/a 9.3 1.2 59.7 0.0 8.3 0.0 2.4 0.0 1,722 287
Phytosterols n/a n/a 4.8 n/a n/a n/a n/a n/a 0.0 1.2 n/a n/a n/a 6 1
Polyunsaturated Fat (g) 12.7 n/a 0.1 0.0 n/a 0.1 0.0 0.6 0.0 0.1 0.0 0.0 61.3 75 12
Potassium (mg) 1,923.6 n/a 208.0 69.0 n/a 80.0 15.2 16.7 0.2 7.4 0.0 30.4 0.0 2,351 392
Proline (g) 8.6 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 9 1
Protein (g) 210.1 n/a 0.6 0.5 n/a 0.6 0.1 2.4 0.0 0.3 0.0 0.1 0.0 215 36
Retinol (mcg) 100.8 n/a 0.0 0.0 n/a 0.0 0.0 56.8 0.0 0.0 0.0 0.0 0.0 158 26
Riboflavin (mg) 1.2 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 15.2 n/a 0.0 0.0 n/a 0.0 0.0 1.5 0.0 0.0 0.0 0.0 16.1 33 5
Selenium (mcg) 206.6 n/a 0.3 0.2 n/a 0.2 0.0 8.6 0.0 2.1 0.0 0.0 0.0 218 36
Serine (g) 7.2 n/a 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 7 1
Sodium (mg) 630.0 n/a 64.0 4.0 n/a 1.2 0.1 7.3 1,162.7 0.1 0.0 0.3 0.0 1,870 312
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.5 7 1
Sucrose n/a n/a 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Sugar n/a n/a 1.5 0.6 n/a 1.5 0.4 0.1 0.0 0.1 0.0 0.7 0.0 5 1
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 8.9 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 9 2
Tocopherol, alpha n/a n/a 0.2 0.1 n/a 0.1 0.0 0.4 0.0 0.1 0.0 0.0 38.1 39 7
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2.2 2 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.2 n/a n/a 59.6 60 10
Total Fat (g) 55.7 n/a 0.1 0.0 n/a 0.2 0.0 4.1 0.0 0.4 0.0 0.1 218.0 279 46
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.9 1 0
Tryptophan (g) 2.5 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Tyrosine (g) 7.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 7 1
Valine (g) 10.4 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 11 2
Vitamin A, IU (IU) 344.4 n/a 359.2 249.3 n/a 12.8 0.9 220.6 0.0 0.3 0.0 1.8 0.0 1,189 198
Vitamin A, RAE (mcg) 100.8 n/a 17.6 12.5 n/a 0.6 0.0 58.3 0.0 0.0 0.0 0.0 0.0 190 32
Vitamin B-12 (mcg) 2.4 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 3.4 n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 n/a 2.5 4.7 n/a 30.7 5.7 0.0 0.0 0.1 0.0 11.4 0.0 55 9
Vitamin D n/a n/a 0.0 0.0 n/a 0.0 0.0 33.4 0.0 0.0 0.0 0.0 0.0 33 6
Water (g) 566.2 n/a 76.3 22.5 n/a 51.6 13.6 8.0 0.0 0.1 0.0 27.2 0.0 766 128
Zinc (mg) 12.8 n/a 0.1 0.1 n/a 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Best Chicken Salad - Ever!.