Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 medium (588g) zucchini |
1/4 cup (11g) fresh basil |
1/4 cup (4g) fresh cilantro |
1/2 cup (75g) red bell peppers |
1/2 cup (75g) yellow bell peppers |
1/2 small (35g) red onions |
1 cup (268g) frozen tiny peas |
1 cup (180g) tomatoes |
1/4 cup (34g) kalamata olives |
1/2 cup (75g) feta cheese |
1/4 cup (34g) pine nuts |
1/4 cup (0g) greek dressing |
1 to taste (0g) fresh ground black pepper |
4 links (0g) chicken sausage |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.4 | 0.8 | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 3.4 | 0.2 | 0.1 | 0.4 | 0.3 | 0.1 | 2.1 | 0.9 | 0.7 | 3.9 | 0.9 | n/a | n/a | n/a | 13 | 3 |
| Aspartic acid (g) | 0.9 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 1.3 | 0.2 | 0.0 | 0.6 | 0.4 | n/a | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 94.1 | 19.1 | 2.7 | 5.2 | 8.2 | 8.1 | 59.0 | 18.0 | 29.6 | 369.8 | 5.4 | n/a | n/a | n/a | 619 | 155 |
| Calories | 100.0 | 2.5 | 0.9 | 23.1 | 20.1 | 14.0 | 206.4 | 32.4 | 38.6 | 198.0 | 227.1 | n/a | n/a | n/a | 863 | 216 |
| Calories (kj) | 411.6 | 10.2 | 3.8 | 96.1 | 83.4 | 58.1 | 863.0 | 133.2 | 161.6 | 827.3 | 950.4 | n/a | n/a | n/a | 3,599 | 900 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 18.3 | 0.3 | 0.1 | 4.5 | 4.7 | 3.3 | 36.5 | 7.0 | 2.1 | 3.1 | 4.4 | n/a | n/a | n/a | 84 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.8 | 0.0 | n/a | n/a | n/a | 67 | 17 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 5.9 | 0.2 | 0.1 | 1.6 | 0.7 | 0.6 | 12.1 | 2.2 | 1.1 | 0.0 | 1.2 | n/a | n/a | n/a | 26 | 6 |
| Folate (mcg) | 141.1 | 7.4 | 2.5 | 34.3 | 19.4 | 6.7 | 142.0 | 27.0 | 0.0 | 24.0 | 11.5 | n/a | n/a | n/a | 416 | 104 |
| Folate, DFE (mcg) | 141.1 | 7.4 | 2.5 | 34.3 | 19.4 | 6.7 | 142.0 | 27.0 | 0.0 | 24.0 | 11.5 | n/a | n/a | n/a | 416 | 104 |
| Folate, food (mcg) | 141.1 | 7.4 | 2.5 | 34.3 | 19.4 | 6.7 | 142.0 | 27.0 | 0.0 | 24.0 | 11.5 | n/a | n/a | n/a | 416 | 104 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 8.1 | 0.0 | n/a | 1.7 | n/a | 0.5 | 0.7 | 2.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.3 | 0.0 | n/a | 1.4 | n/a | 0.7 | 0.2 | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 0.8 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 1.9 | 0.8 | 0.0 | 1.8 | 1.0 | n/a | n/a | n/a | 7 | 2 |
| Glycine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.2 | 0.3 | 0.1 | 0.3 | 0.3 | 0.1 | 4.1 | 0.5 | 1.1 | 0.5 | 1.9 | n/a | n/a | n/a | 11 | 3 |
| Isoleucine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.0 | 0.3 | n/a | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 105.8 | 6.9 | 1.0 | 8.9 | 8.9 | 3.5 | 69.7 | 19.8 | 1.3 | 14.3 | 84.7 | n/a | n/a | n/a | 325 | 81 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 3.0 | n/a | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 2.7 | 3.5 | 6.3 | n/a | n/a | n/a | 13 | 3 |
| Niacin (mg) | 2.7 | 0.1 | 0.0 | 0.7 | 0.7 | 0.0 | 4.6 | 1.1 | 0.0 | 0.7 | 1.5 | n/a | n/a | n/a | 12 | 3 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.5 | 0.2 | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 223.4 | 6.1 | 1.9 | 19.4 | 17.9 | 10.2 | 219.8 | 43.2 | 1.0 | 252.8 | 194.1 | n/a | n/a | n/a | 990 | 247 |
| Phytosterols | n/a | n/a | 0.2 | n/a | n/a | 5.3 | n/a | 12.6 | n/a | n/a | 47.6 | n/a | n/a | n/a | 66 | 16 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 0.3 | 0.4 | 11.5 | n/a | n/a | n/a | 14 | 3 |
| Potassium (mg) | 1,534.7 | 31.9 | 20.8 | 157.2 | 157.9 | 51.1 | 410.0 | 426.6 | 2.7 | 46.5 | 201.5 | n/a | n/a | n/a | 3,041 | 760 |
| Proline (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 7.1 | 0.3 | 0.1 | 0.7 | 0.7 | 0.4 | 14.0 | 1.6 | 0.3 | 10.7 | 4.6 | n/a | n/a | n/a | 41 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.8 | 0.0 | n/a | n/a | n/a | 94 | 23 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 11.2 | 1.7 | n/a | n/a | n/a | 14 | 4 |
| Selenium (mcg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 5.1 | 0.0 | 0.3 | 11.3 | 0.2 | n/a | n/a | n/a | 19 | 5 |
| Serine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 0.3 | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 47.0 | 0.4 | 1.8 | 3.0 | 1.5 | 1.4 | 289.4 | 9.0 | 247.0 | 837.0 | 0.7 | n/a | n/a | n/a | 1,438 | 360 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 11.2 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 12 | 3 |
| Stigmasterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.3 | 12.3 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | 14 | 4 |
| Sugar (g) | 14.7 | 0.0 | 0.0 | 3.1 | n/a | 1.5 | 13.4 | 4.7 | 0.0 | 3.1 | 1.2 | n/a | n/a | n/a | 42 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.1 | 0.1 | 1.2 | n/a | 0.0 | 0.1 | 1.0 | 0.6 | 0.1 | 3.1 | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 2.0 | 0.2 | 0.0 | n/a | 3.8 | n/a | n/a | n/a | 6 | 2 |
| Total Fat (g) | 1.9 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 1.1 | 0.4 | 3.6 | 16.0 | 23.1 | n/a | n/a | n/a | 46 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 1,176.0 | 570.3 | 269.9 | 2,332.6 | 149.0 | 0.7 | 5,515.4 | 1,499.4 | 135.4 | 316.5 | 9.8 | n/a | n/a | n/a | 11,975 | 2,994 |
| Vitamin A, RAE (mcg) | 58.8 | 28.5 | 13.5 | 117.0 | 7.5 | 0.0 | 276.0 | 75.6 | 6.7 | 93.8 | 0.3 | n/a | n/a | n/a | 678 | 169 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 105.3 | 1.9 | 1.1 | 95.1 | 136.7 | 2.6 | 48.2 | 24.7 | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | 416 | 104 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Water (g) | 557.4 | 10.0 | 3.7 | 68.7 | 68.6 | 31.2 | 214.3 | 170.1 | 26.9 | 41.4 | 0.8 | n/a | n/a | n/a | 1,193 | 298 |
| Zinc (mg) | 1.9 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 2.2 | 0.3 | 0.1 | 2.2 | 2.2 | n/a | n/a | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.