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Nutritional Facts: 10 Layer Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (324g)
head iceberg lettuce
10 ounces (283g)
frozen peas
3/4 cup (120g)
red onions
1 small (265g)
cauliflower
1 cup (101g)
celery
1 large (164g)
green peppers
1 1/2 cups (0g)
mayonnaise
1 cup (100g)
parmesan cheese
1 ounce (0g)
italian seasoning
12 slices (96g)
cooked bacon
Total 1 serving
Alanine (g) 0.1 0.7 0.0 0.3 0.0 0.1 n/a 1.2 n/a 2.4 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 1.2 0.1 0.2 0.0 0.0 n/a 1.6 n/a 2.4 6 0
Ash (g) 1.2 2.2 0.4 2.0 0.8 0.7 n/a 8.0 n/a 7.1 22 2
Aspartic acid (g) 0.4 1.3 0.1 0.5 0.1 0.3 n/a 2.7 n/a 3.5 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 58.3 62.4 27.6 58.3 40.4 16.4 n/a 1,109.0 n/a 10.6 1,383 115
Calories 45.4 218.3 48.0 66.3 16.2 32.8 n/a 431.0 n/a 519.4 1,377 115
Calories (kj) 187.9 912.9 199.2 275.6 67.7 137.8 n/a 1,805.0 n/a 2,171.5 5,758 480
Carbohydrates (g) 9.6 38.6 11.2 13.2 3.0 7.6 n/a 4.1 n/a 1.4 89 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 88.0 n/a 105.6 194 16
Copper (mg) 0.1 0.4 0.0 0.1 0.0 0.1 n/a 0.2 n/a 0.2 1 0
Cystine (g) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.4 1 0
Dietary Fiber (g) 3.9 12.8 2.0 5.3 1.6 2.8 n/a 0.0 n/a 0.0 28 2
Folate (mcg) 94.0 150.3 22.8 151.1 36.4 16.4 n/a 10.0 n/a 1.9 483 40
Folate, DFE (mcg) 94.0 150.3 22.8 151.1 36.4 16.4 n/a 10.0 n/a 1.9 483 40
Folate, food (mcg) 94.0 150.3 22.8 151.1 36.4 16.4 n/a 10.0 n/a 1.9 483 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose (g) 3.2 0.7 1.5 2.6 0.5 1.8 n/a 0.2 n/a n/a 11 1
Galactose (g) 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.2 n/a n/a 1 0
Glucose (dextrose) (g) 2.9 0.2 2.4 2.5 0.6 1.9 n/a 0.2 n/a n/a 11 1
Glutamic acid (g) 0.6 2.0 0.3 0.7 0.1 0.3 n/a 8.7 n/a 5.4 18 2
Glycine (g) 0.0 0.5 0.0 0.2 0.0 0.0 n/a 0.8 n/a 2.6 4 0
Histidine (g) 0.0 0.3 0.0 0.1 0.0 0.0 n/a 1.1 n/a 1.4 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Iron (mg) 1.3 4.3 0.3 1.1 0.2 0.6 n/a 0.9 n/a 1.4 10 1
Isoleucine (g) 0.1 0.5 0.0 0.2 0.0 0.0 n/a 2.0 n/a 1.7 5 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
Leucine (g) 0.1 0.9 0.0 0.3 0.0 0.1 n/a 3.7 n/a 2.9 8 1
Lysine (g) 0.1 0.9 0.0 0.6 0.0 0.1 n/a 3.0 n/a 3.1 8 1
Magnesium (mg) 22.7 73.7 12.0 39.8 11.1 16.4 n/a 38.0 n/a 31.7 245 20
Maltose (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
Manganese (mg) 0.4 1.0 0.2 0.4 0.1 0.2 n/a 0.1 n/a 0.0 2 0
Methionine (g) 0.0 0.2 0.0 0.1 0.0 0.0 n/a 1.0 n/a 0.8 2 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 8.4 n/a 17.8 26 2
Niacin (mg) 0.4 4.9 0.1 1.3 0.3 0.8 n/a 0.1 n/a 10.7 19 2
Pantothenic acid (mg) 0.3 1.6 0.1 1.8 0.2 0.2 n/a 0.3 n/a 1.1 6 0
Phenylalanine (g) 0.1 0.5 0.0 0.2 0.0 0.2 n/a 2.1 n/a 1.5 5 0
Phosphorus (mg) 64.8 232.5 34.8 116.6 24.2 32.8 n/a 729.0 n/a 511.7 1,746 146
Phytosterols (mg) 32.4 n/a 18.0 47.7 6.1 14.8 n/a n/a n/a n/a 119 10
Polyunsaturated Fat (g) 0.2 0.5 0.0 0.0 0.1 0.1 n/a 1.2 n/a 4.4 7 1
Potassium (mg) 456.8 433.7 175.2 792.4 262.6 287.0 n/a 125.0 n/a 542.4 3,075 256
Proline (g) 0.0 0.5 0.0 0.2 0.0 0.0 n/a 4.6 n/a 2.0 7 1
Protein (g) 2.9 14.8 1.3 5.1 0.7 1.4 n/a 38.5 n/a 35.6 100 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 223.0 n/a 10.6 234 19
Riboflavin (mg) 0.1 0.3 0.0 0.2 0.1 0.0 n/a 0.5 n/a 0.3 1 0
Saturated Fat (g) 0.1 0.2 0.1 0.2 0.0 0.1 n/a 17.3 n/a 13.2 31 3
Selenium (mcg) 0.3 5.4 0.6 1.6 0.4 0.0 n/a 17.7 n/a 59.5 86 7
Serine (g) 0.1 0.5 0.0 0.2 0.0 0.1 n/a 2.3 n/a 1.4 5 0
Sodium (mg) 32.4 306.2 4.8 79.5 80.8 4.9 n/a 1,529.0 n/a 2,217.6 4,255 355
Starch n/a 11.8 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 12 1
Sucrose (g) 0.2 13.0 1.2 0.0 0.1 0.2 n/a 0.2 n/a n/a 15 1
Sugar (g) 6.4 14.2 5.1 5.1 1.8 3.9 n/a 0.9 n/a 0.0 37 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.7 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.4 2 0
Threonine (g) 0.1 0.6 0.0 0.2 0.0 0.1 n/a 1.5 n/a 1.4 4 0
Tocopherol, alpha (mg) 0.6 0.1 0.0 0.2 0.3 0.6 n/a 0.3 n/a 0.3 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 2.1 0.0 0.5 0.0 0.0 n/a n/a n/a 0.1 3 0
Total Fat (g) 0.5 1.1 0.1 0.7 0.2 0.3 n/a 28.6 n/a 40.1 72 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.5 n/a 0.3 1 0
Tyrosine (g) 0.0 0.3 0.0 0.1 0.0 0.0 n/a 2.3 n/a 1.2 4 0
Valine (g) 0.1 0.6 0.0 0.3 0.0 0.1 n/a 2.5 n/a 2.0 6 0
Vitamin A, IU (IU) 1,626.5 5,834.3 2.4 0.0 453.5 606.8 n/a 865.0 n/a 35.5 9,424 785
Vitamin A, RAE (mcg) 81.0 292.0 0.0 0.0 22.2 29.5 n/a 229.0 n/a 10.6 664 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.3 n/a 1.2 3 0
Vitamin B-6 (mg) 0.1 0.2 0.1 0.5 0.1 0.4 n/a 0.0 n/a 0.3 2 0
Vitamin C (mg) 9.1 51.0 8.9 127.7 3.1 131.9 n/a 0.0 n/a 0.0 332 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21.0 n/a 40.3 61 5
Water (g) 309.9 226.7 106.9 244.0 96.4 154.0 n/a 20.8 n/a 11.8 1,171 98
Zinc (mg) 0.5 2.3 0.2 0.7 0.1 0.2 n/a 3.9 n/a 3.4 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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