Nutritional Facts: My Big Fat Greek Pastry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pastry dough
2 cups (0g)
Greek honey
1 cup (200g)
superfine sugar
1 cup (237g)
water
2 tablespoons (29g)
fresh lemon juice
2 tablespoons (28g)
brandy
1 (0g)
lemon rind
1 (0g)
orange rind
3 (3g)
cinnamon sticks
1 (0g)
vanilla beans
2 cups (160g)
ground walnuts
1/2 cup (73g)
blanched almonds
1/2 cup (68g)
hazelnuts
2 tablespoons (25g)
superfine sugar
1/4 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
nutmeg
1/8 teaspoon (0g)
ground cloves
1 cup (227g)
unsalted butter
1 to taste (2g)
whole cloves
Total 1 serving
Alanine (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 0.7 0.5 n/a 0.0 n/a n/a 0.1 n/a 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 11.8 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 0
Arginine (g) 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.6 1.8 1.5 n/a 0.0 n/a n/a 0.1 n/a 8 0
Ash (g) 6.8 n/a 0.0 0.2 0.1 0.0 n/a n/a n/a n/a 2.8 2.1 1.5 0.0 0.0 0.0 0.0 0.1 n/a 14 0
Aspartic acid (g) 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.9 2.0 1.1 n/a 0.0 n/a n/a 0.1 n/a 7 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 102.4 79.0 60.1 n/a n/a n/a n/a 9.1 n/a 251 7
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.9 n/a 2.0 7.1 1.8 0.0 n/a n/a n/a n/a 156.8 171.1 77.0 0.3 6.5 1.1 1.8 54.5 n/a 521 14
Calories 2,129.3 n/a 774.0 0.0 6.5 82.0 n/a n/a n/a n/a 1,046.4 427.8 423.9 97.5 1.6 3.1 0.9 1,627.6 n/a 6,621 184
Calories (kj) 8,907.5 n/a 3,236.0 0.0 26.8 343.1 n/a n/a n/a n/a 4,380.8 1,789.3 1,774.6 407.7 6.8 12.9 3.7 6,807.7 n/a 27,697 769
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.2 2.9 4.1 n/a n/a n/a n/a 0.0 n/a 18 1
Carbohydrates (g) 192.0 n/a 200.0 0.0 2.0 0.0 n/a n/a n/a n/a 21.9 13.5 11.3 25.2 0.5 0.3 0.2 0.1 n/a 467 13
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 488.1 n/a 488 14
Copper (mg) 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2.5 0.7 1.2 0.0 0.0 0.0 0.0 0.0 n/a 5 0
Cystine (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.2 0.2 n/a 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 15.4 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 10.7 7.2 6.5 0.0 0.3 0.1 0.1 0.0 n/a 41 1
Folate (mcg) 322.3 n/a 0.0 0.0 5.9 0.0 n/a n/a n/a n/a 156.8 35.5 76.3 0.0 0.0 0.4 0.3 6.8 n/a 604 17
Folate, DFE (mcg) 517.6 n/a 0.0 0.0 5.9 0.0 n/a n/a n/a n/a 156.8 35.5 76.3 0.0 0.0 0.4 0.3 6.8 n/a 800 22
Folate, food (mcg) 45.4 n/a 0.0 0.0 5.9 0.0 n/a n/a n/a n/a 156.8 35.5 76.3 0.0 0.0 0.4 0.3 6.8 n/a 327 9
Folic acid (mcg) 276.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 277 8
Fructose n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 8.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.5 3.8 2.5 n/a 0.0 n/a n/a 0.4 n/a 20 1
Glycine (g) 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.3 1.1 0.5 n/a 0.0 n/a n/a 0.0 n/a 4 0
Histidine (g) 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 0.4 0.3 n/a 0.0 n/a n/a 0.1 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 11.7 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 4.7 2.4 3.2 0.0 0.1 0.0 0.0 0.0 n/a 22 1
Isoleucine (g) 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.0 0.5 0.4 n/a 0.0 n/a n/a 0.1 n/a 3 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.9 1.1 0.7 n/a 0.0 n/a n/a 0.2 n/a 6 0
Lysine (g) 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.7 0.4 0.3 n/a 0.0 n/a n/a 0.2 n/a 2 0
Magnesium (mg) 54.5 n/a 0.0 2.4 1.8 0.0 n/a n/a n/a n/a 252.8 194.3 110.0 0.0 0.4 1.1 0.7 4.5 n/a 622 17
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.7 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5.5 1.3 4.2 0.0 0.1 0.0 0.1 0.0 n/a 13 0
Methionine (g) 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 61.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 14.3 24.2 30.8 0.0 0.0 0.0 0.0 47.7 n/a 178 5
Niacin (mg) 13.4 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.8 2.5 1.2 0.0 0.0 0.0 0.0 0.1 n/a 19 1
Pantothenic acid (mg) 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.9 0.2 0.6 0.0 0.0 n/a n/a 0.2 n/a 3 0
Phenylalanine (g) 1.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 0.8 0.4 n/a 0.0 n/a n/a 0.1 n/a 4 0
Phosphorus (mg) 272.4 n/a 0.0 0.0 2.4 1.1 n/a n/a n/a n/a 553.6 348.7 195.8 0.0 0.4 1.2 0.3 54.5 n/a 1,430 40
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 115.2 82.7 64.8 n/a 0.2 0.4 0.7 n/a n/a 264 7
Polyunsaturated Fat (g) 36.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 75.5 9.0 5.3 0.0 0.0 0.0 0.0 6.9 n/a 134 4
Potassium (mg) 267.9 n/a 4.0 2.4 30.4 0.6 n/a n/a n/a n/a 705.6 477.8 459.0 0.5 2.8 2.1 3.0 54.5 n/a 2,010 56
Proline (g) 3.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 0.7 0.4 n/a 0.0 n/a n/a 0.2 n/a 5 0
Protein (g) 25.9 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 24.4 15.5 10.1 0.0 0.0 0.0 0.0 1.9 n/a 78 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,523.2 n/a 1,523 42
Riboflavin (mg) 1.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Saturated Fat (g) 34.8 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 9.8 2.9 3.0 0.0 0.0 0.2 0.0 116.6 n/a 167 5
Selenium (mcg) 85.4 n/a 1.2 0.0 0.0 0.0 n/a n/a n/a n/a 7.8 2.3 1.6 0.2 0.0 0.0 0.0 2.3 n/a 101 3
Serine (g) 1.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.5 0.7 0.5 n/a 0.0 n/a n/a 0.1 n/a 4 0
Sodium (mg) 2,188.3 n/a 2.0 7.1 0.3 0.3 n/a n/a n/a n/a 3.2 13.8 0.0 0.3 0.1 0.1 0.7 25.0 n/a 2,241 62
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.7 0.3 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 0.7 0.7 n/a n/a n/a n/a 0.0 n/a 3 0
Sucrose n/a n/a 199.6 n/a 0.1 n/a n/a n/a n/a n/a 3.9 3.2 2.8 25.1 0.0 n/a 0.0 n/a n/a 235 7
Sugar (g) 0.7 n/a 199.6 0.0 0.7 n/a n/a n/a n/a n/a 4.2 3.4 2.9 25.1 0.0 0.2 0.0 0.1 n/a 237 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Threonine (g) 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.0 0.5 0.3 n/a 0.0 n/a n/a 0.1 n/a 3 0
Tocopherol, alpha (mg) 1.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.1 17.2 10.1 0.0 0.0 0.0 0.0 5.3 n/a 35 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.3 0.2 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33.3 0.5 0.0 n/a 0.1 0.0 n/a 0.0 n/a 34 1
Total Fat (g) 139.8 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 104.3 38.1 41.0 0.0 0.0 0.2 0.1 184.1 n/a 508 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 0.4 0.2 n/a 0.0 n/a n/a 0.1 n/a 2 0
Valine (g) 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.2 0.6 0.5 n/a 0.0 n/a n/a 0.1 n/a 3 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 1.8 0.0 n/a n/a n/a n/a 32.0 5.1 13.5 0.0 1.9 0.6 1.5 5,672.7 n/a 5,729 159
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.6 0.0 0.7 0.0 0.1 0.0 0.1 1,552.7 n/a 1,555 43
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.9 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 11.4 0.0 n/a n/a n/a n/a 2.1 0.0 4.3 0.0 0.0 0.0 0.2 0.0 n/a 18 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.2 n/a 136 4
Water (g) 89.4 n/a 0.0 236.8 27.2 16.0 n/a n/a n/a n/a 6.5 3.3 3.6 0.0 0.1 0.0 0.0 40.7 n/a 424 12
Zinc (mg) 1.8 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4.9 2.2 1.7 0.0 0.0 0.0 0.0 0.2 n/a 11 0

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