Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) flour |
2 cups (400g) sugar |
1/2 teaspoon (3g) salt |
1 cup (226g) margarine |
3 tablespoons (15g) cocoa |
1 cup (237g) water |
2 (100g) eggs |
1/2 cup (123g) buttermilk |
1 teaspoon (4g) vanilla |
1 teaspoon (5g) baking soda |
1 lb (454g) confectioners' sugar |
1 teaspoon (4g) vanilla |
1/2 cup (113g) margarine |
4 tablespoons (61g) milk |
3 tablespoons (15g) cocoa |
1 cup (137g) nuts |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.1 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Arginine (g) | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 3.1 | 5 | 0 |
Ash (g) | 1.2 | 0.0 | 3.0 | 4.5 | n/a | 0.2 | 1.1 | 1.1 | 0.0 | 1.7 | 0.0 | 0.0 | 2.3 | 0.4 | n/a | 5.7 | 21 | 2 |
Aspartic acid (g) | 1.1 | n/a | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 2.8 | 6 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 4.0 | 0.7 | 67.7 | 0.0 | 7.1 | 56.0 | 142.1 | 0.5 | 0.0 | 4.5 | 0.5 | 33.8 | 72.6 | 0.0 | 95.9 | 523 | 44 |
Calories | 910.0 | 1,548.0 | 0.0 | 1,622.1 | 60.0 | 0.0 | 143.0 | 49.0 | 12.1 | 0.0 | 1,764.5 | 12.1 | 811.0 | 39.0 | 60.0 | 813.8 | 7,845 | 654 |
Calories (kj) | 3,807.5 | 6,472.0 | 0.0 | 6,783.8 | 251.1 | 0.0 | 599.0 | 207.0 | 50.6 | 0.0 | 7,379.9 | 50.6 | 3,391.9 | 163.5 | 251.1 | 3,404.5 | 32,813 | 2,734 |
Carbohydrates (g) | 190.8 | 399.9 | 0.0 | 2.0 | 9.0 | 0.0 | 0.7 | 5.9 | 0.5 | 0.0 | 452.5 | 0.5 | 1.0 | 2.8 | 9.0 | 34.7 | 1,110 | 92 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 385 | 32 |
Copper (mg) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | 2 | 0 |
Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 12.3 | 25 | 2 |
Folate (mcg) | 457.5 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 47.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3.1 | n/a | 68.5 | 586 | 49 |
Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 47.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3.1 | n/a | 68.5 | 856 | 71 |
Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 47.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3.1 | n/a | 68.5 | 201 | 17 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 385 | 32 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 8.7 | n/a | 0.0 | 0.4 | n/a | n/a | 1.7 | 0.8 | n/a | n/a | n/a | n/a | 0.2 | 0.4 | n/a | 6.1 | 18 | 2 |
Glycine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 3 | 0 |
Histidine (g) | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | 2 | 0 |
Iron (mg) | 11.6 | 0.2 | 0.0 | 0.0 | 5.4 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 5.4 | 5.1 | 30 | 2 |
Isoleucine (g) | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1.0 | 3 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.8 | n/a | 0.0 | 0.2 | n/a | n/a | 1.1 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 1.9 | 6 | 0 |
Lysine (g) | 0.6 | n/a | 0.0 | 0.2 | n/a | n/a | 0.9 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 1.0 | 3 | 0 |
Magnesium (mg) | 55.0 | 0.0 | 0.0 | 6.8 | n/a | 2.4 | 12.0 | 13.5 | 0.5 | 0.0 | 0.0 | 0.5 | 3.4 | 7.9 | n/a | 308.3 | 410 | 34 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.7 | 4 | 0 |
Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 88.7 | n/a | 0.0 | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.6 | n/a | 43.0 | 181 | 15 |
Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 6.4 | 22 | 2 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1.7 | 5 | 0 |
Phenylalanine (g) | 1.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.3 | 4 | 0 |
Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 51.9 | n/a | 0.0 | 198.0 | 109.0 | 0.3 | 0.0 | 0.0 | 0.3 | 25.9 | 56.7 | n/a | 596.0 | 1,308 | 109 |
Phytosterols | n/a | n/a | 0.0 | 329.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 164.7 | 0.0 | n/a | n/a | 494 | 41 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 47.2 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.1 | n/a | 14.8 | 89 | 7 |
Potassium (mg) | 267.5 | 8.0 | 0.2 | 94.8 | n/a | 2.4 | 138.0 | 185.0 | 6.2 | 0.0 | 9.1 | 6.2 | 47.4 | 92.1 | n/a | 817.9 | 1,675 | 140 |
Proline (g) | 3.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 1.2 | 6 | 0 |
Protein (g) | 25.8 | 0.0 | 0.0 | 2.0 | 3.0 | 0.0 | 12.6 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.0 | 3.0 | 23.7 | 77 | 6 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1,732.6 | n/a | 0.0 | 160.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 866.3 | 18.9 | n/a | 0.0 | 2,794 | 233 |
Riboflavin (mg) | 1.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 3 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 37.7 | 0.0 | 0.0 | 3.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 1.4 | 0.0 | 9.5 | 72 | 6 |
Selenium (mcg) | 84.8 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 30.7 | 2.5 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 1.2 | n/a | 10.3 | 135 | 11 |
Serine (g) | 1.3 | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1.3 | 4 | 0 |
Sodium (mg) | 5.0 | 4.0 | 1,162.7 | 2,127.4 | 0.0 | 7.1 | 142.0 | 128.6 | 0.4 | 1,258.6 | 9.1 | 0.4 | 1,063.7 | 29.9 | 0.0 | 916.5 | 6,855 | 571 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Sucrose | n/a | 399.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 399 | 33 |
Sugar (g) | 0.7 | 399.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5.9 | 0.5 | 0.0 | 443.7 | 0.5 | 0.0 | n/a | 0.0 | 6.4 | 857 | 71 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
Threonine (g) | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.8 | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 7.0 | n/a | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | n/a | 15.0 | 27 | 2 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 181.6 | 1.5 | 0.0 | 9.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 90.8 | 2.2 | 1.5 | 70.5 | 361 | 30 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.9 | 3 | 0 |
Valine (g) | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.9 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1.3 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 8,069.7 | 0.0 | 0.0 | 540.0 | 57.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4,034.9 | 84.2 | 0.0 | 6.9 | 12,793 | 1,066 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,847.7 | n/a | 0.0 | 160.0 | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | 923.8 | 20.1 | n/a | 0.0 | 2,969 | 247 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.5 | 3 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 82.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 83 | 7 |
Water (g) | 29.8 | 0.1 | 0.0 | 35.4 | n/a | 236.8 | 76.2 | 110.4 | 2.2 | 0.0 | 1.0 | 2.2 | 17.7 | 53.5 | n/a | 2.4 | 568 | 47 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5.2 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.