Nutritional Facts: Yummy Chocolate Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
2 cups (400g)
sugar
1/2 teaspoon (3g)
salt
1 cup (226g)
margarine
3 tablespoons (15g)
cocoa
1 cup (237g)
water
2 (100g)
eggs
1/2 cup (123g)
buttermilk
1 teaspoon (4g)
vanilla
1 teaspoon (5g)
baking soda
1 lb (454g)
confectioners' sugar
1 teaspoon (4g)
vanilla
1/2 cup (113g)
margarine
4 tablespoons (61g)
milk
3 tablespoons (15g)
cocoa
1 cup (137g)
nuts
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.1 n/a n/a 0.7 0.1 n/a n/a n/a n/a 0.0 0.1 n/a 1.1 3 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.4 0.0 0.0 1.4 n/a 0.0 n/a 0.0 3 0
Arginine (g) 1.0 n/a 0.0 0.1 n/a n/a 0.8 0.2 n/a n/a n/a n/a 0.0 0.1 n/a 3.1 5 0
Ash (g) 1.2 0.0 3.0 4.5 n/a 0.2 1.1 1.1 0.0 1.7 0.0 0.0 2.3 0.4 n/a 5.7 21 2
Aspartic acid (g) 1.1 n/a 0.0 0.1 n/a n/a 1.3 0.3 n/a n/a n/a n/a 0.1 0.2 n/a 2.8 6 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 37.5 4.0 0.7 67.7 0.0 7.1 56.0 142.1 0.5 0.0 4.5 0.5 33.8 72.6 0.0 95.9 523 44
Calories 910.0 1,548.0 0.0 1,622.1 60.0 0.0 143.0 49.0 12.1 0.0 1,764.5 12.1 811.0 39.0 60.0 813.8 7,845 654
Calories (kj) 3,807.5 6,472.0 0.0 6,783.8 251.1 0.0 599.0 207.0 50.6 0.0 7,379.9 50.6 3,391.9 163.5 251.1 3,404.5 32,813 2,734
Carbohydrates (g) 190.8 399.9 0.0 2.0 9.0 0.0 0.7 5.9 0.5 0.0 452.5 0.5 1.0 2.8 9.0 34.7 1,110 92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 4.9 0.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 385 32
Copper (mg) 0.4 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.8 2 0
Cystine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.4 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 12.3 25 2
Folate (mcg) 457.5 0.0 0.0 2.3 n/a 0.0 47.0 6.1 0.0 0.0 0.0 0.0 1.1 3.1 n/a 68.5 586 49
Folate, DFE (mcg) 727.5 0.0 0.0 2.3 n/a 0.0 47.0 6.1 0.0 0.0 0.0 0.0 1.1 3.1 n/a 68.5 856 71
Folate, food (mcg) 72.5 0.0 0.0 2.3 n/a 0.0 47.0 6.1 0.0 0.0 0.0 0.0 1.1 3.1 n/a 68.5 201 17
Folic acid (mcg) 385.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 385 32
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 8.7 n/a 0.0 0.4 n/a n/a 1.7 0.8 n/a n/a n/a n/a 0.2 0.4 n/a 6.1 18 2
Glycine (g) 0.9 n/a 0.0 0.0 n/a n/a 0.4 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 1.5 3 0
Histidine (g) 0.6 n/a 0.0 0.1 n/a n/a 0.3 0.1 n/a n/a n/a n/a 0.0 0.1 n/a 0.7 2 0
Iron (mg) 11.6 0.2 0.0 0.0 5.4 0.0 1.8 0.1 0.0 0.0 0.3 0.0 0.0 0.0 5.4 5.1 30 2
Isoleucine (g) 0.9 n/a 0.0 0.1 n/a n/a 0.7 0.2 n/a n/a n/a n/a 0.1 0.1 n/a 1.0 3 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.8 n/a 0.0 0.2 n/a n/a 1.1 0.4 n/a n/a n/a n/a 0.1 0.2 n/a 1.9 6 0
Lysine (g) 0.6 n/a 0.0 0.2 n/a n/a 0.9 0.3 n/a n/a n/a n/a 0.1 0.2 n/a 1.0 3 0
Magnesium (mg) 55.0 0.0 0.0 6.8 n/a 2.4 12.0 13.5 0.5 0.0 0.0 0.5 3.4 7.9 n/a 308.3 410 34
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.7 4 0
Methionine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.4 0.1 n/a n/a n/a n/a 0.0 0.1 n/a 0.3 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 88.7 n/a 0.0 3.7 0.3 0.0 0.0 0.0 0.0 44.3 0.6 n/a 43.0 181 15
Niacin (mg) 14.8 0.0 0.0 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 6.4 22 2
Pantothenic acid (mg) 1.1 0.0 0.0 0.2 n/a 0.0 1.5 0.3 0.0 0.0 0.0 0.0 0.1 0.2 n/a 1.7 5 0
Phenylalanine (g) 1.3 n/a 0.0 0.1 n/a n/a 0.7 0.2 n/a n/a n/a n/a 0.0 0.1 n/a 1.3 4 0
Phosphorus (mg) 270.0 0.0 0.0 51.9 n/a 0.0 198.0 109.0 0.3 0.0 0.0 0.3 25.9 56.7 n/a 596.0 1,308 109
Phytosterols n/a n/a 0.0 329.4 n/a n/a n/a n/a n/a n/a n/a n/a 164.7 0.0 n/a n/a 494 41
Polyunsaturated Fat (g) 1.0 0.0 0.0 47.2 n/a 0.0 1.9 0.0 0.0 0.0 0.0 0.0 23.6 0.1 n/a 14.8 89 7
Potassium (mg) 267.5 8.0 0.2 94.8 n/a 2.4 138.0 185.0 6.2 0.0 9.1 6.2 47.4 92.1 n/a 817.9 1,675 140
Proline (g) 3.0 n/a 0.0 0.2 n/a n/a 0.5 0.4 n/a n/a n/a n/a 0.1 0.2 n/a 1.2 6 0
Protein (g) 25.8 0.0 0.0 2.0 3.0 0.0 12.6 4.1 0.0 0.0 0.0 0.0 1.0 2.0 3.0 23.7 77 6
Retinol (mcg) 0.0 0.0 0.0 1,732.6 n/a 0.0 160.0 15.9 0.0 0.0 0.0 0.0 866.3 18.9 n/a 0.0 2,794 233
Riboflavin (mg) 1.2 0.1 0.0 0.1 n/a 0.0 0.5 0.2 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.3 3 0
Saturated Fat (g) 0.4 0.0 0.0 37.7 0.0 0.0 3.1 0.7 0.0 0.0 0.0 0.0 18.8 1.4 0.0 9.5 72 6
Selenium (mcg) 84.8 2.4 0.0 0.0 n/a 0.0 30.7 2.5 0.0 0.0 2.7 0.0 0.0 1.2 n/a 10.3 135 11
Serine (g) 1.3 n/a 0.0 0.1 n/a n/a 1.0 0.2 n/a n/a n/a n/a 0.1 0.1 n/a 1.3 4 0
Sodium (mg) 5.0 4.0 1,162.7 2,127.4 0.0 7.1 142.0 128.6 0.4 1,258.6 9.1 0.4 1,063.7 29.9 0.0 916.5 6,855 571
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.7 n/a n/a n/a n/a n/a 6 0
Sucrose n/a 399.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 399 33
Sugar (g) 0.7 399.2 0.0 0.0 0.0 0.0 0.4 5.9 0.5 0.0 443.7 0.5 0.0 n/a 0.0 6.4 857 71
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 2 0
Threonine (g) 0.7 n/a 0.0 0.1 n/a n/a 0.6 0.2 n/a n/a n/a n/a 0.0 0.1 n/a 0.8 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 7.0 n/a 0.0 1.1 0.1 0.0 0.0 0.0 0.0 3.5 n/a n/a 15.0 27 2
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 2.5 0.0 0.0 181.6 1.5 0.0 9.5 1.1 0.0 0.0 0.0 0.0 90.8 2.2 1.5 70.5 361 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.4 1 0
Tyrosine (g) 0.8 n/a 0.0 0.1 n/a n/a 0.5 0.2 n/a n/a n/a n/a 0.0 0.1 n/a 0.9 3 0
Valine (g) 1.0 n/a 0.0 0.1 n/a n/a 0.9 0.3 n/a n/a n/a n/a 0.1 0.1 n/a 1.3 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 8,069.7 0.0 0.0 540.0 57.6 0.0 0.0 0.0 0.0 4,034.9 84.2 0.0 6.9 12,793 1,066
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,847.7 n/a 0.0 160.0 17.2 0.0 0.0 0.0 0.0 923.8 20.1 n/a 0.0 2,969 247
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 n/a 0.0 0.9 0.3 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.5 3 0
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 82.0 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 83 7
Water (g) 29.8 0.1 0.0 35.4 n/a 236.8 76.2 110.4 2.2 0.0 1.0 2.2 17.7 53.5 n/a 2.4 568 47
Zinc (mg) 1.8 0.0 0.0 0.0 n/a 0.0 1.3 0.5 0.0 0.0 0.0 0.0 0.0 0.2 n/a 5.2 9 1

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