Nutritional Facts: Broccoli & Mushroom Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (1,086g)
fresh broccoli
1/2 cup (119g)
water
1 cup (227g)
butter
1 cup (125g)
flour
4 cups (976g)
chicken broth
4 cups (968g)
half-and-half
8 ounces (241g)
fresh mushrooms
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
white pepper
1/4 teaspoon (0g)
tarragon leaves
Total 1 serving
Alanine (g) 1.2 n/a 0.1 0.4 n/a 1.0 0.5 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 n/a 0.1 0.5 n/a 1.0 0.2 0.0 n/a n/a 4 0
Ash (g) 8.4 0.1 4.8 0.6 10.0 6.5 2.0 6.0 0.0 0.0 38 5
Aspartic acid (g) 3.6 n/a 0.1 0.5 n/a 2.2 0.5 0.0 n/a n/a 7 1
Beta-sitosterol n/a n/a 9.1 n/a n/a n/a 0.0 n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 434.5 3.6 54.5 18.8 39.0 1,016.4 7.2 1.4 1.6 1.7 1,579 197
Calories 380.2 0.0 1,627.6 455.0 156.2 1,258.4 53.0 0.0 1.8 0.4 3,933 492
Calories (kj) 1,586.0 0.0 6,807.7 1,903.8 653.9 5,275.6 223.9 0.0 7.4 1.9 16,460 2,058
Campesterol n/a n/a 0.0 n/a n/a n/a 4.8 n/a n/a n/a 5 1
Carbohydrates (g) 78.0 0.0 0.1 95.4 3.7 41.6 7.9 0.0 0.4 0.1 227 28
Cholesterol (mg) 0.0 0.0 488.1 0.0 0.0 358.2 0.0 0.0 0.0 0.0 846 106
Copper (mg) 0.7 0.0 0.0 0.2 0.5 0.1 0.8 0.0 0.0 0.0 2 0
Cystine (g) 0.3 n/a 0.0 0.3 n/a 0.3 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 35.8 0.0 0.0 3.4 0.0 0.0 2.4 0.0 0.2 0.0 42 5
Folate (mcg) 1,173.2 0.0 6.8 228.8 19.5 29.0 40.9 0.0 0.1 0.4 1,499 187
Folate, DFE (mcg) 1,173.2 0.0 6.8 363.8 19.5 29.0 40.9 0.0 0.1 0.4 1,634 204
Folate, food (mcg) 1,173.2 0.0 6.8 36.3 19.5 29.0 40.9 0.0 0.1 0.4 1,306 163
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 193 24
Fructose (g) 8.0 n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 8 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.3 n/a n/a n/a n/a n/a 3.6 n/a n/a n/a 9 1
Glutamic acid (g) 6.0 n/a 0.4 4.3 n/a 6.0 0.8 0.0 n/a n/a 18 2
Glycine (g) 1.1 n/a 0.0 0.5 n/a 0.6 0.2 0.0 n/a n/a 2 0
Histidine (g) 0.7 n/a 0.1 0.3 n/a 0.8 0.1 0.0 n/a n/a 2 0
Iron (mg) 7.3 0.0 0.0 5.8 2.0 0.7 1.2 0.0 0.1 0.0 17 2
Isoleucine (g) 1.0 n/a 0.1 0.4 n/a 1.7 0.2 0.0 n/a n/a 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.6 n/a 0.2 0.9 n/a 2.8 0.3 0.0 n/a n/a 6 1
Lysine (g) 1.7 n/a 0.2 0.3 n/a 2.3 0.3 0.0 n/a n/a 5 1
Magnesium (mg) 228.1 1.2 4.5 27.5 9.8 96.8 21.7 0.1 0.5 0.5 391 49
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.9 1.0 0.0 0.1 0.0 0.0 0.0 4 1
Methionine (g) 0.5 n/a 0.0 0.2 n/a 0.7 0.1 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.4 0.0 47.7 0.1 2.3 32.1 0.0 0.0 0.0 0.0 83 10
Niacin (mg) 6.0 0.0 0.1 7.4 13.4 0.8 8.7 0.0 0.0 0.0 36 5
Pantothenic acid (mg) 6.7 0.0 0.2 0.5 0.2 2.8 3.6 0.0 n/a n/a 14 2
Phenylalanine (g) 1.3 n/a 0.1 0.7 n/a 1.4 0.2 0.0 n/a n/a 4 0
Phosphorus (mg) 727.8 0.0 54.5 135.0 292.8 919.6 207.1 0.0 1.1 0.5 2,338 292
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 0.1 0 0
Polyunsaturated Fat (g) 1.8 0.0 6.9 0.5 1.1 4.1 0.4 0.0 0.0 0.0 15 2
Potassium (mg) 3,182.9 1.2 54.5 133.8 839.4 1,258.4 765.7 0.5 0.4 4.5 6,241 780
Proline (g) 1.2 n/a 0.2 1.5 n/a 2.8 0.2 0.0 n/a n/a 6 1
Protein (g) 25.9 0.0 1.9 12.9 19.7 28.7 7.4 0.0 0.1 0.0 97 12
Retinol (mcg) 0.0 0.0 1,523.2 0.0 0.0 919.6 0.0 0.0 0.0 0.0 2,443 305
Riboflavin (mg) 1.3 0.0 0.1 0.6 0.3 1.4 1.0 0.0 0.0 0.0 5 1
Saturated Fat (g) 0.9 0.0 116.6 0.2 1.6 69.3 0.1 0.0 0.0 0.0 189 24
Selenium (mcg) 17.4 0.0 2.3 42.4 0.0 17.4 22.4 0.0 0.0 0.0 102 13
Serine (g) 1.4 n/a 0.1 0.6 n/a 1.6 0.2 0.0 n/a n/a 4 0
Sodium (mg) 445.4 3.6 1,620.8 2.5 2,986.6 396.9 12.0 2,325.5 0.0 0.1 7,793 974
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 15.1 0.0 0.1 0.3 2.8 1.5 4.8 0.0 n/a n/a 25 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 1.0 0.0 0.3 0.2 0.0 0.0 0.0 2 0
Threonine (g) 1.0 n/a 0.1 0.4 n/a 1.3 0.3 0.0 n/a n/a 3 0
Tocopherol, alpha (mg) 15.8 0.0 5.3 0.1 0.2 3.2 0.0 0.0 n/a n/a 25 3
Tocopherol, beta (mg) 0.1 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.7 n/a 0.0 0.5 n/a n/a 0.0 n/a n/a n/a 3 0
Total Fat (g) 4.5 0.0 184.1 1.2 5.6 111.3 0.8 0.0 0.0 0.0 308 38
Trans-monoenoic Fat n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a 7 1
TransFatty acids n/a n/a 7.4 n/a n/a n/a n/a n/a n/a n/a 7 1
Tryptophan (g) 0.4 n/a 0.0 0.2 n/a 0.4 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.7 n/a 0.1 0.4 n/a 1.4 0.1 0.0 n/a n/a 3 0
Valine (g) 1.5 n/a 0.1 0.5 n/a 1.9 0.6 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 16,816.2 0.0 5,672.7 0.0 0.0 3,426.7 0.0 0.0 0.0 6.3 25,922 3,240
Vitamin A, RAE (mcg) 836.5 0.0 1,552.7 0.0 0.0 939.0 0.0 0.0 0.0 0.3 3,328 416
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 1.0 3.2 0.1 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 2.2 0.0 0.0 0.1 0.1 0.4 0.3 0.0 0.0 0.0 3 0
Vitamin C (mg) 705.0 0.0 0.0 0.0 0.0 8.7 5.1 0.0 0.1 0.1 719 90
Vitamin D (IU) 0.0 0.0 136.2 0.0 0.0 77.4 16.9 0.0 0.0 0.0 230 29
Water (g) 969.5 118.4 36.0 14.9 936.5 779.9 222.6 0.0 0.1 0.0 3,078 385
Zinc (mg) 4.9 0.0 0.2 0.9 1.0 4.9 1.3 0.0 0.0 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Broccoli & Mushroom Chowder.