Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
3/4 cup (150g) granulated sugar |
3/4 cup (170g) unsweetened coconut |
1 tablespoon (14g) baking powder |
1 teaspoon (5g) baking soda |
1/4 teaspoon (1g) ground cinnamon |
1/4 teaspoon (2g) salt |
1/4 cup (61g) buttermilk |
1 cup (250g) unsweetened pineapple juice |
2 large (100g) eggs |
1/4 cup (55g) canola oil |
1 teaspoon (4g) rum extract |
1 cup (100g) cranberries |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | 0.1 | 4 | 0 |
| Ash (g) | 1.2 | 0.0 | 3.3 | 9.9 | 1.7 | 0.0 | 1.5 | 0.5 | 0.7 | 1.1 | 0.0 | 0.0 | 0.2 | 20 | 2 |
| Aspartic acid (g) | 1.1 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.3 | n/a | n/a | 0.2 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | 225 | 23 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 1.5 | 44.3 | 1,016.2 | 0.0 | 6.5 | 0.4 | 71.1 | 32.5 | 56.0 | 0.0 | 0.5 | 8.0 | 1,274 | 127 |
| Calories | 910.0 | 580.5 | 1,124.6 | 7.0 | 0.0 | 1.6 | 0.0 | 24.5 | 132.5 | 143.0 | 481.8 | 12.1 | 46.0 | 3,464 | 346 |
| Calories (kj) | 3,807.5 | 2,427.0 | 4,704.7 | 29.4 | 0.0 | 6.8 | 0.0 | 103.5 | 550.0 | 599.0 | 2,016.0 | 50.6 | 194.0 | 14,488 | 1,449 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | 131 | 13 |
| Carbohydrates (g) | 190.8 | 150.0 | 40.3 | 3.3 | 0.0 | 0.5 | 0.0 | 2.9 | 32.2 | 0.7 | 0.0 | 0.5 | 12.2 | 433 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 374 | 37 |
| Copper (mg) | 0.4 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 27.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 4.6 | 40 | 4 |
| Folate (mcg) | 65.0 | 0.0 | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 45.0 | 47.0 | 0.0 | 0.0 | 1.0 | 176 | 18 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 45.0 | 47.0 | 0.0 | 0.0 | 1.0 | 176 | 18 |
| Folate, food (mcg) | 65.0 | 0.0 | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 45.0 | 47.0 | 0.0 | 0.0 | 1.0 | 176 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 9.5 | 0.0 | n/a | n/a | 0.6 | 10 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 11.6 | 0.4 | n/a | n/a | 3.3 | 15 | 2 |
| Glutamic acid (g) | 8.7 | n/a | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 1.7 | n/a | n/a | 0.1 | 14 | 1 |
| Glycine (g) | 0.9 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.1 | 5.7 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 1.8 | 0.0 | 0.0 | 0.3 | 13 | 1 |
| Isoleucine (g) | 0.9 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.1 | n/a | n/a | 0.1 | 4 | 0 |
| Lysine (g) | 0.6 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.9 | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 153.4 | 5.4 | 0.0 | 0.4 | 0.0 | 6.7 | 30.0 | 12.0 | 0.0 | 0.5 | 6.0 | 269 | 27 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | 8 | 1 |
| Methionine (g) | 0.5 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.7 | 34.5 | 0.0 | 0.0 | 43 | 4 |
| Niacin (mg) | 3.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.5 | 0.0 | 0.0 | 0.3 | 5 | 0 |
| Phenylalanine (g) | 1.3 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 351.0 | 1,368.7 | 0.0 | 0.4 | 0.0 | 54.5 | 20.0 | 198.0 | 0.0 | 0.3 | 13.0 | 2,276 | 228 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 15.3 | 0.0 | 0.1 | 20 | 2 |
| Potassium (mg) | 267.5 | 3.0 | 925.3 | 0.7 | 0.0 | 2.8 | 0.1 | 92.5 | 325.0 | 138.0 | 0.0 | 6.2 | 85.0 | 1,846 | 185 |
| Proline (g) | 3.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | 4 | 0 |
| Protein (g) | 25.8 | 0.0 | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.9 | 12.6 | 0.0 | 0.0 | 0.4 | 53 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 168 | 17 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 97.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.1 | 4.0 | 0.0 | 0.0 | 105 | 11 |
| Selenium (mcg) | 84.8 | 0.9 | 31.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 30.7 | 0.0 | 0.0 | 0.1 | 150 | 15 |
| Serine (g) | 1.3 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.0 | n/a | n/a | 0.1 | 3 | 0 |
| Sodium (mg) | 5.0 | 1.5 | 63.0 | 1,089.2 | 1,258.6 | 0.1 | 581.4 | 64.3 | 5.0 | 142.0 | 0.0 | 0.4 | 2.0 | 3,212 | 321 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 149.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.8 | 0.0 | n/a | n/a | 0.1 | 154 | 15 |
| Sugar (g) | 0.7 | 149.7 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 25.0 | 0.4 | 0.0 | 0.5 | 4.0 | 196 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 9.5 | 0.0 | 1.2 | 13 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | 14.9 | n/a | 0.0 | 16 | 2 |
| Total Fat (g) | 2.5 | 0.0 | 110.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 9.5 | 54.5 | 0.0 | 0.1 | 177 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.9 | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 28.8 | 12.5 | 540.0 | 0.0 | 0.0 | 60.0 | 643 | 64 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8.6 | 0.0 | 160.0 | 0.0 | 0.0 | 3.0 | 172 | 17 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 25.0 | 0.0 | 0.0 | 0.0 | 13.3 | 41 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 83 | 8 |
| Water (g) | 29.8 | 0.0 | 5.1 | 0.6 | 0.0 | 0.1 | 0.0 | 55.2 | 215.9 | 76.2 | 0.0 | 2.2 | 87.1 | 472 | 47 |
| Zinc (mg) | 1.8 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1.3 | 0.0 | 0.0 | 0.1 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.