Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 ounces (114g) ziti pasta |
1 tablespoon (14g) olive oil |
2 cups (248g) yellow squash |
1 cup (124g) zucchini |
1/2 cup (80g) onions |
2 cups (360g) chopped tomatoes |
2 (6g) garlic cloves |
4 ounces (114g) part-skim mozzarella cheese |
2 tablespoons (5g) fresh basil |
2 teaspoons (4g) fresh oregano |
3/4 teaspoon (5g) salt |
1/8 teaspoon (0g) crushed red pepper flakes |
2 ounces (60g) part-skim ricotta cheese |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 3 | 1 |
| Ash (g) | 1.0 | 0.0 | 1.4 | 0.7 | 0.3 | 1.8 | 0.1 | 3.7 | 0.1 | 0.3 | 4.5 | 0.0 | 0.7 | 0.5 | 15 | 4 |
| Aspartic acid (g) | 0.7 | 0.0 | 0.4 | 0.2 | 0.1 | 0.5 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.9 | 0.1 | 39.7 | 19.8 | 18.4 | 36.0 | 10.9 | 888.4 | 9.4 | 57.5 | 1.1 | 0.0 | 163.8 | 28.0 | 1,297 | 324 |
| Calories | 422.9 | 119.3 | 42.2 | 21.1 | 32.0 | 64.8 | 8.9 | 288.5 | 1.2 | 9.5 | 0.0 | 0.3 | 83.1 | 71.5 | 1,165 | 291 |
| Calories (kj) | 1,770.4 | 499.4 | 173.6 | 86.8 | 132.8 | 266.4 | 37.4 | 1,208.7 | 5.0 | 39.9 | 0.0 | 1.3 | 348.0 | 299.5 | 4,869 | 1,217 |
| Carbohydrates (g) | 85.1 | 0.0 | 7.7 | 3.9 | 7.5 | 14.0 | 2.0 | 3.1 | 0.1 | 2.5 | 0.0 | 0.1 | 3.1 | 0.4 | 129 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.7 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 186.0 | 277 | 69 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 3.6 | 0.0 | 2.5 | 1.2 | 1.4 | 4.3 | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Folate (mcg) | 270.2 | 0.0 | 59.5 | 29.8 | 15.2 | 54.0 | 0.2 | 10.2 | 3.6 | 8.5 | 0.0 | 0.0 | 7.8 | 23.5 | 483 | 121 |
| Folate, DFE (mcg) | 445.7 | 0.0 | 59.5 | 29.8 | 15.2 | 54.0 | 0.2 | 10.2 | 3.6 | 8.5 | 0.0 | 0.0 | 7.8 | 23.5 | 658 | 165 |
| Folate, food (mcg) | 20.5 | 0.0 | 59.5 | 29.8 | 15.2 | 54.0 | 0.2 | 10.2 | 3.6 | 8.5 | 0.0 | 0.0 | 7.8 | 23.5 | 233 | 58 |
| Folic acid (mcg) | 249.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 250 | 62 |
| Fructose (g) | 0.1 | n/a | 3.4 | 1.7 | 1.0 | 4.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 11 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 2.7 | 1.3 | 1.6 | 4.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 10 | 3 |
| Glutamic acid (g) | 5.2 | 0.0 | 0.3 | 0.2 | 0.2 | 1.6 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.8 | 16 | 4 |
| Glycine (g) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.8 | 0.1 | 0.9 | 0.5 | 0.2 | 1.0 | 0.1 | 0.2 | 0.2 | 1.3 | 0.0 | 0.0 | 0.3 | 0.9 | 9 | 2 |
| Isoleucine (g) | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 6 | 1 |
| Lysine (g) | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 5 | 1 |
| Magnesium (mg) | 60.4 | 0.0 | 44.6 | 22.3 | 8.0 | 39.6 | 1.5 | 26.1 | 3.4 | 9.7 | 0.0 | 0.1 | 9.0 | 6.0 | 231 | 58 |
| Maltose (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Manganese (mg) | 1.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.8 | 19 | 5 |
| Niacin (mg) | 8.2 | 0.0 | 1.1 | 0.6 | 0.1 | 2.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.5 | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 3 | 1 |
| Phenylalanine (g) | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 3 | 1 |
| Phosphorus (mg) | 215.5 | 0.0 | 94.2 | 47.1 | 23.2 | 86.4 | 9.2 | 526.0 | 3.0 | 5.3 | 0.0 | 0.2 | 110.2 | 99.0 | 1,219 | 305 |
| Phytosterols | n/a | 29.8 | n/a | n/a | 12.0 | 25.2 | n/a | n/a | n/a | 7.3 | 0.0 | n/a | n/a | n/a | 74 | 19 |
| Polyunsaturated Fat (g) | 0.6 | 1.4 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 4 | 1 |
| Potassium (mg) | 254.2 | 0.1 | 647.3 | 323.6 | 116.8 | 853.2 | 24.1 | 95.4 | 15.6 | 45.4 | 0.4 | 1.8 | 75.3 | 69.0 | 2,522 | 631 |
| Proline (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 6 | 1 |
| Protein (g) | 14.9 | 0.0 | 3.0 | 1.5 | 0.9 | 3.2 | 0.4 | 27.6 | 0.2 | 0.3 | 0.0 | 0.0 | 6.9 | 6.3 | 65 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 140.9 | 0.0 | 0.0 | 0.0 | 0.0 | 63.2 | 80.0 | 284 | 71 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 1.9 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 11.5 | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 1.6 | 19 | 5 |
| Selenium (mcg) | 72.0 | 0.0 | 0.5 | 0.2 | 0.4 | 0.0 | 0.9 | 16.4 | 0.0 | 0.2 | 0.0 | 0.0 | 10.1 | 15.4 | 116 | 29 |
| Serine (g) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 3 | 1 |
| Sodium (mg) | 6.8 | 0.3 | 19.8 | 9.9 | 3.2 | 18.0 | 1.0 | 703.2 | 0.2 | 0.9 | 1,744.1 | 0.1 | 75.3 | 71.0 | 2,654 | 663 |
| Starch (g) | 71.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 71 | 18 |
| Sucrose (g) | 0.5 | n/a | 0.1 | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 3.0 | 0.0 | 6.2 | 3.1 | 3.4 | 9.5 | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.9 | 0.3 | 0.1 | 0.0 | 1.9 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 6 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.3 | 3 | 1 |
| Total Fat (g) | 1.7 | 13.5 | 0.8 | 0.4 | 0.1 | 0.7 | 0.0 | 18.1 | 0.0 | 0.2 | 0.0 | 0.0 | 4.8 | 4.8 | 45 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 3 | 1 |
| Valine (g) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 496.0 | 248.0 | 1.6 | 2,998.8 | 0.5 | 546.4 | 279.6 | 61.2 | 0.0 | 25.5 | 231.2 | 270.0 | 5,159 | 1,290 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 24.8 | 12.4 | 0.0 | 151.2 | 0.0 | 144.3 | 14.0 | 3.1 | 0.0 | 1.3 | 64.4 | 80.0 | 495 | 124 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.4 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 44.4 | 22.2 | 5.9 | 49.3 | 1.9 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 125 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 41.0 | 58 | 15 |
| Water (g) | 11.3 | 0.0 | 235.1 | 117.5 | 71.3 | 340.3 | 3.5 | 61.1 | 4.9 | 0.4 | 0.0 | 0.0 | 44.8 | 38.1 | 928 | 232 |
| Zinc (mg) | 1.6 | 0.0 | 0.8 | 0.4 | 0.1 | 0.6 | 0.1 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.6 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.