Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1/2 (60g) bell peppers |
1/2 (55g) onions |
1 (50g) eggs |
1/3 cup (36g) breadcrumbs |
2 tablespoons (30g) mustard |
1 pinch (0g) salt |
1 pinch (0g) pepper |
1 pinch (0g) paprika |
2 tablespoons (27g) oil |
1/2 cup (119g) water |
1 tablespoon (15g) whipping cream |
1 tablespoon (6g) brown gravy mix |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Ash (g) | 4.1 | 0.3 | 0.2 | 0.5 | 1.0 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 9 | 1 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.1 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 6.0 | 12.7 | 28.0 | 65.8 | 17.4 | 0.1 | 0.4 | 0.3 | 0.0 | 3.6 | 9.8 | 7.9 | 220 | 37 |
| Calories | 975.2 | 11.9 | 22.0 | 71.5 | 142.1 | 20.1 | 0.0 | 0.3 | 0.4 | 240.4 | 0.0 | 51.8 | 22.0 | 1,558 | 260 |
| Calories (kj) | 4,073.3 | 50.0 | 91.3 | 299.5 | 594.5 | 83.4 | 0.0 | 1.1 | 1.7 | 1,006.1 | 0.0 | 216.5 | 92.2 | 6,509 | 1,085 |
| Carbohydrates (g) | 0.0 | 2.8 | 5.1 | 0.4 | 25.9 | 1.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 3.6 | 40 | 7 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.6 | 0.2 | 515 | 86 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.9 | 0.0 | 1.6 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Folate (mcg) | 27.2 | 6.0 | 10.5 | 23.5 | 38.5 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 1.9 | 110 | 18 |
| Folate, DFE (mcg) | 27.2 | 6.0 | 10.5 | 23.5 | 59.0 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 2.6 | 131 | 22 |
| Folate, food (mcg) | 27.2 | 6.0 | 10.5 | 23.5 | 9.0 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.8 | 80 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 31 | 5 |
| Fructose | n/a | 0.7 | 0.7 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 1.1 | 0.2 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 12.7 | 0.1 | 0.1 | 0.8 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 16 | 3 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.2 | 0.1 | 0.9 | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 13 | 2 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Magnesium (mg) | 81.6 | 6.0 | 5.5 | 6.0 | 15.5 | 14.7 | 0.0 | 0.2 | 0.3 | 0.0 | 1.2 | 1.1 | 2.0 | 134 | 22 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 1.8 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 1.6 | 0.3 | 42 | 7 |
| Niacin (mg) | 21.1 | 0.3 | 0.1 | 0.0 | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 24 | 4 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.1 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 3.3 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 775.6 | 11.9 | 16.0 | 99.0 | 59.3 | 31.8 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 9.3 | 12.2 | 1,016 | 169 |
| Phytosterols | n/a | 5.4 | 8.3 | n/a | 2.9 | n/a | 0.0 | 0.1 | 0.3 | 263.3 | n/a | n/a | n/a | 280 | 47 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 1.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 0.2 | 0.0 | 19 | 3 |
| Potassium (mg) | 1,338.1 | 104.1 | 80.3 | 69.0 | 70.5 | 41.4 | 0.0 | 1.3 | 3.3 | 0.0 | 1.2 | 11.3 | 15.7 | 1,736 | 289 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Protein (g) | 84.3 | 0.5 | 0.6 | 6.3 | 4.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 99 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.8 | 0.5 | 141 | 24 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 1.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 3.5 | 0.2 | 36 | 6 |
| Selenium (mcg) | 71.7 | 0.0 | 0.3 | 15.4 | 9.1 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 107 | 18 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 299.4 | 1.8 | 2.2 | 71.0 | 263.3 | 340.5 | 155.0 | 0.0 | 0.1 | 0.0 | 3.6 | 5.7 | 290.6 | 1,433 | 239 |
| Starch | n/a | 0.0 | 0.0 | n/a | 21.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 4 |
| Sucrose | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.4 | 2.3 | 0.2 | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.2 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 0.1 | 0.1 | 4.8 | 1.9 | 1.2 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 5.6 | 0.6 | 109 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 220.2 | 1.1 | 270.0 | 0.0 | 21.3 | 0.0 | 0.5 | 70.8 | 0.0 | 0.0 | 220.5 | 1.6 | 806 | 134 |
| Vitamin A, RAE (mcg) | 0.0 | 10.7 | 0.0 | 80.0 | 0.0 | 1.2 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 61.7 | 0.5 | 158 | 26 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 47.8 | 4.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 52 | 9 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 63 | 11 |
| Water (g) | 298.1 | 55.9 | 49.0 | 38.1 | 2.3 | 24.8 | 0.0 | 0.0 | 0.0 | 0.0 | 118.4 | 8.7 | 0.3 | 596 | 99 |
| Zinc (mg) | 20.3 | 0.1 | 0.1 | 0.6 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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