Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (910g) boneless skinless chicken thighs |
1 tablespoon (14g) olive oil |
8 ounces (227g) mushrooms |
2 small (236g) squash |
14 1/2 ounces (411g) no-salt-added diced tomatoes |
14 1/2 ounces (411g) Italian-style diced tomatoes |
6 ounces (170g) no-added-salt tomato paste |
1/4 cup (59g) dry white wine |
1/4 teaspoon (0g) dried rosemary |
1/8 teaspoon (0g) pepper |
1/4 teaspoon (1g) dried garlic |
1 (0g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 9.8 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 10.8 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Ash (g) | 8.7 | 0.0 | 1.9 | 1.5 | 3.3 | 3.3 | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Aspartic acid (g) | 15.9 | 0.0 | 0.4 | 0.3 | 0.7 | 0.7 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 19 | 3 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 91.0 | 0.1 | 6.8 | 35.4 | 127.4 | 127.4 | 61.2 | 5.3 | 3.5 | 1.3 | 1.4 | 0.5 | 461 | 77 |
| Calories | 1,083.1 | 119.3 | 49.9 | 37.8 | 69.9 | 69.9 | 139.5 | 48.2 | 0.9 | 0.7 | 1.1 | 0.2 | 1,621 | 270 |
| Calories (kj) | 4,532.8 | 499.4 | 210.9 | 162.8 | 296.0 | 296.0 | 583.5 | 201.1 | 3.8 | 3.0 | 4.7 | 0.8 | 6,795 | 1,132 |
| Campesterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 7.4 | 7.9 | 16.4 | 16.4 | 32.2 | 1.5 | 0.2 | 0.2 | 0.2 | 0.0 | 83 | 14 |
| Cholesterol (mg) | 755.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 755 | 126 |
| Copper (mg) | 0.6 | 0.0 | 0.7 | 0.1 | 0.3 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.3 | 2.6 | 4.1 | 4.1 | 7.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 20 | 3 |
| Folate (mcg) | 91.0 | 0.0 | 38.6 | 68.4 | 32.9 | 32.9 | 20.4 | 0.6 | 0.8 | 0.0 | 0.0 | 0.1 | 286 | 48 |
| Folate, DFE (mcg) | 91.0 | 0.0 | 38.6 | 68.4 | 32.9 | 32.9 | 20.4 | 0.6 | 0.8 | 0.0 | 0.0 | 0.1 | 286 | 48 |
| Folate, food (mcg) | 91.0 | 0.0 | 38.6 | 68.4 | 32.9 | 32.9 | 20.4 | 0.6 | 0.8 | 0.0 | 0.0 | 0.1 | 286 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.4 | 2.2 | 5.2 | 5.2 | 10.0 | n/a | n/a | 0.0 | n/a | n/a | 23 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.4 | 1.8 | 4.5 | 4.5 | 9.8 | n/a | n/a | 0.0 | n/a | n/a | 24 | 4 |
| Glutamic acid (g) | 26.8 | 0.0 | 0.8 | 0.3 | 2.0 | 2.0 | 3.6 | n/a | n/a | 0.0 | 0.0 | n/a | 35 | 6 |
| Glycine (g) | 8.8 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Histidine (g) | 5.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.5 | 0.1 | 1.1 | 0.8 | 4.0 | 4.0 | 5.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Isoleucine (g) | 9.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.4 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 14 | 2 |
| Lysine (g) | 15.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 16 | 3 |
| Magnesium (mg) | 218.4 | 0.0 | 20.4 | 40.1 | 45.2 | 45.2 | 71.4 | 5.9 | 0.6 | 0.5 | 0.2 | 0.1 | 448 | 75 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.4 | 0.3 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 5.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 11.0 | 9.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 4 |
| Niacin (mg) | 57.6 | 0.0 | 8.2 | 1.1 | 2.9 | 2.9 | 5.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 78 | 13 |
| Pantothenic acid (mg) | 11.2 | 0.0 | 3.4 | 0.4 | 0.5 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 16 | 3 |
| Phenylalanine (g) | 7.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 1,529.1 | 0.0 | 195.1 | 89.7 | 78.1 | 78.1 | 141.2 | 10.6 | 0.2 | 0.5 | 1.1 | 0.1 | 2,124 | 354 |
| Phytosterols | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 30 | 5 |
| Polyunsaturated Fat (g) | 8.8 | 1.4 | 0.4 | 0.2 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Potassium (mg) | 2,102.6 | 0.1 | 721.3 | 618.3 | 772.9 | 772.8 | 1,724.9 | 41.7 | 2.6 | 3.8 | 3.0 | 0.3 | 6,764 | 1,127 |
| Proline (g) | 7.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Protein (g) | 178.9 | 0.0 | 7.0 | 2.9 | 3.2 | 3.2 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 203 | 34 |
| Retinol (mcg) | 182.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 182 | 30 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.9 | 0.3 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 9.1 | 1.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Selenium (mcg) | 122.9 | 0.0 | 21.1 | 0.5 | 0.4 | 0.4 | 9.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 154 | 26 |
| Serine (g) | 6.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 782.8 | 0.3 | 11.3 | 4.7 | 41.1 | 41.1 | 166.7 | 2.9 | 0.1 | 0.1 | 0.1 | 0.0 | 1,051 | 175 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.5 | 5.2 | 9.8 | 9.8 | 20.7 | 0.6 | n/a | 0.0 | 0.0 | n/a | 51 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 7.6 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 2.8 | 1.9 | 0.0 | 0.3 | 2.8 | 2.8 | 7.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 18 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 35.6 | 13.5 | 0.8 | 0.4 | 0.5 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 6.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 8.9 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 591.6 | 0.0 | 0.0 | 472.0 | 481.0 | 481.0 | 2,594.2 | 0.0 | 8.6 | 1.6 | 0.1 | 3.7 | 4,634 | 772 |
| Vitamin A, RAE (mcg) | 182.0 | 0.0 | 0.0 | 23.6 | 24.7 | 24.7 | 129.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 385 | 64 |
| Vitamin B-12 (mcg) | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 3.0 | 0.0 | 0.2 | 0.5 | 0.5 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.8 | 40.1 | 38.2 | 38.2 | 37.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 159 | 27 |
| Vitamin D (IU) | 45.5 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 10 |
| Water (g) | 690.0 | 0.0 | 209.7 | 223.4 | 387.6 | 387.6 | 125.0 | 51.1 | 0.0 | 0.0 | 0.4 | 0.0 | 2,075 | 346 |
| Zinc (mg) | 17.4 | 0.0 | 1.2 | 0.7 | 0.6 | 0.6 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 4 |
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