Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/3 cup (49g) dry-roasted unsalted peanuts |
1 tablespoon (6g) cumin seeds |
2 tablespoons (29g) fresh lime juice |
1 tablespoon (14g) dark sesame oil |
1 teaspoon (2g) coriander seeds |
2 (6g) garlic cloves |
1 (20g) shallots |
1/3 cup (0g) light coconut milk |
3 tablespoons (41g) brown sugar |
1 tablespoon (6g) fresh ginger |
1/4 teaspoon (1g) ground turmeric |
1 (6g) serrano chilies |
6 (414g) boneless skinless chicken thighs |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4.4 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4.9 | 0.0 | 6 | 2 |
| Ash (g) | 1.8 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 4.0 | 3.0 | 10 | 2 |
| Aspartic acid (g) | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7.3 | 0.0 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 26.3 | 55.9 | 4.1 | 0.0 | 12.8 | 10.9 | 7.4 | n/a | 34.4 | 1.0 | 1.0 | 0.7 | 41.4 | 0.7 | 196 | 49 |
| Calories | 284.4 | 22.5 | 7.3 | 120.2 | 5.4 | 8.9 | 14.4 | n/a | 157.3 | 4.8 | 1.9 | 2.0 | 492.7 | 0.0 | 1,122 | 280 |
| Calories (kj) | 1,190.2 | 94.0 | 30.2 | 503.1 | 22.4 | 37.4 | 60.4 | n/a | 658.3 | 20.0 | 8.1 | 8.2 | 2,061.7 | 0.0 | 4,694 | 1,173 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.5 | 2.7 | 2.4 | 0.0 | 1.0 | 2.0 | 3.4 | n/a | 40.6 | 1.1 | 0.4 | 0.4 | 0.0 | 0.0 | 64 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 343.6 | 0.0 | 344 | 86 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.9 | 0.6 | 0.1 | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Folate (mcg) | 70.5 | 0.6 | 2.9 | 0.0 | 0.0 | 0.2 | 6.8 | n/a | 0.4 | 0.7 | 0.2 | 1.4 | 41.4 | 0.0 | 125 | 31 |
| Folate, DFE (mcg) | 70.5 | 0.6 | 2.9 | 0.0 | 0.0 | 0.2 | 6.8 | n/a | 0.4 | 0.7 | 0.2 | 1.4 | 41.4 | 0.0 | 125 | 31 |
| Folate, food (mcg) | 70.5 | 0.6 | 2.9 | 0.0 | 0.0 | 0.2 | 6.8 | n/a | 0.4 | 0.7 | 0.2 | 1.4 | 41.4 | 0.0 | 125 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 12.2 | 0.0 | 15 | 4 |
| Glycine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4.0 | 0.0 | 5 | 1 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.5 | 0.0 | 3 | 1 |
| Iron (mg) | 1.1 | 4.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | 0.2 | 0.1 | 4.3 | 0.0 | 11 | 3 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4.3 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6.1 | 0.0 | 7 | 2 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6.9 | 0.0 | 7 | 2 |
| Magnesium (mg) | 85.6 | 22.0 | 2.3 | 0.0 | 5.9 | 1.5 | 4.2 | n/a | 3.7 | 2.6 | 1.1 | 1.3 | 99.4 | 0.0 | 230 | 57 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.3 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 12.0 | 0.8 | 0.0 | 5.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 24 | 6 |
| Niacin (mg) | 6.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 26.2 | 0.0 | 33 | 8 |
| Pantothenic acid (mg) | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 5.1 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.2 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 174.1 | 29.9 | 4.1 | 0.0 | 7.4 | 9.2 | 12.0 | n/a | 1.7 | 2.0 | 1.5 | 2.4 | 695.5 | 0.0 | 940 | 235 |
| Phytosterols | n/a | 4.1 | n/a | 117.6 | 0.8 | n/a | 1.0 | n/a | n/a | 0.9 | 0.5 | 0.4 | n/a | 0.0 | 125 | 31 |
| Polyunsaturated Fat (g) | 7.6 | 0.2 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 18 | 4 |
| Potassium (mg) | 319.9 | 107.3 | 34.0 | 0.0 | 22.8 | 24.1 | 66.8 | n/a | 55.1 | 24.9 | 13.9 | 18.6 | 956.3 | 0.2 | 1,644 | 411 |
| Proline (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.3 | 0.0 | 4 | 1 |
| Protein (g) | 11.5 | 1.1 | 0.1 | 0.0 | 0.2 | 0.4 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 81.4 | 0.0 | 95 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 82.8 | 0.0 | 83 | 21 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.4 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 10 | 2 |
| Selenium (mcg) | 3.6 | 0.3 | 0.0 | 0.0 | 0.5 | 0.9 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 55.9 | 0.0 | 62 | 16 |
| Serine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.8 | 0.0 | 3 | 1 |
| Sodium (mg) | 2.9 | 10.1 | 0.6 | 0.0 | 0.6 | 1.0 | 2.4 | n/a | 11.6 | 0.8 | 0.2 | 0.6 | 356.0 | 1,162.7 | 1,550 | 387 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 39.1 | n/a | 0.0 | n/a | n/a | n/a | 39 | 10 |
| Sugar (g) | 2.0 | 0.1 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 40.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 43 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.4 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Total Fat (g) | 24.1 | 1.3 | 0.0 | 13.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 16.2 | 0.0 | 56 | 14 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.7 | 0.0 | 3 | 1 |
| Valine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 76.2 | 14.5 | 0.0 | 0.0 | 0.5 | 238.0 | n/a | 0.0 | 0.0 | 0.0 | 57.2 | 269.1 | 0.0 | 656 | 164 |
| Vitamin A, RAE (mcg) | 0.0 | 3.8 | 0.6 | 0.0 | 0.0 | 0.0 | 12.0 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 82.8 | 0.0 | 102 | 26 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.5 | 8.7 | 0.0 | 0.4 | 1.9 | 1.6 | n/a | 0.0 | 0.3 | 0.1 | 2.7 | 0.0 | 0.0 | 16 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20.7 | 0.0 | 21 | 5 |
| Water (g) | 0.8 | 0.5 | 26.4 | 0.0 | 0.2 | 3.5 | 16.0 | n/a | 0.6 | 4.7 | 0.1 | 5.5 | 313.9 | 0.0 | 372 | 93 |
| Zinc (mg) | 1.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.