Nutritional Facts: Nana's Pork Chop and Sauerkraut Skillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (19g)
bacon drippings
4 (876g)
pork loin chops
2 tablespoons (16g)
flour
1 to taste (0g)
fresh ground black pepper
14 ounces (417g)
sauerkraut
7 3/4 ounces (171g)
great northern beans
1/4 cup (59g)
water
Total 1 serving
Alanine n/a 11.9 0.1 n/a 0.1 0.6 n/a 13 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine n/a 13.4 0.1 n/a 0.2 0.9 n/a 15 4
Ash (g) 0.1 10.2 0.1 n/a 9.0 2.0 0.1 21 5
Aspartic acid n/a 19.4 0.1 n/a 0.4 1.7 n/a 22 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 490.6 2.3 n/a 125.2 116.6 1.8 737 184
Calories 173.6 2,023.6 56.9 n/a 79.3 202.3 0.0 2,536 634
Calories (kj) 726.2 8,453.4 238.0 n/a 325.6 847.1 0.0 10,590 2,648
Carbohydrates (g) 0.0 0.0 11.9 n/a 17.9 36.2 0.0 66 16
Cholesterol (mg) 18.4 683.3 0.0 n/a 0.0 0.0 0.0 702 175
Copper (mg) 0.0 0.9 0.0 n/a 0.4 0.4 0.0 2 0
Cystine n/a 2.3 0.0 n/a 0.0 0.2 n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.4 n/a 12.1 12.0 0.0 25 6
Folate (mcg) 0.0 0.0 28.6 n/a 100.2 174.9 0.0 304 76
Folate, DFE (mcg) 0.0 0.0 45.5 n/a 100.2 174.9 0.0 321 80
Folate, food (mcg) 0.0 0.0 4.5 n/a 100.2 174.9 0.0 280 70
Folic acid (mcg) 0.0 0.0 24.1 n/a 0.0 0.0 0.0 24 6
Fructose n/a n/a n/a n/a 0.2 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.6 n/a n/a 1 0
Glutamic acid n/a 31.7 0.5 n/a 0.9 2.2 n/a 35 9
Glycine n/a 9.4 0.1 n/a 0.1 0.6 n/a 10 3
Histidine n/a 8.5 0.0 n/a 0.1 0.4 n/a 9 2
Hydroxyproline n/a 0.7 n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 7.6 0.7 n/a 6.1 3.7 0.0 18 5
Isoleucine n/a 9.8 0.1 n/a 0.1 0.6 n/a 11 3
Leucine n/a 17.1 0.1 n/a 0.1 1.1 n/a 18 5
Lysine n/a 18.5 0.0 n/a 0.1 1.0 n/a 20 5
Magnesium (mg) 0.0 175.2 3.4 n/a 54.3 85.7 0.6 319 80
Manganese n/a 0.1 0.1 n/a 0.6 0.9 0.0 2 0
Methionine n/a 5.7 0.0 n/a 0.0 0.2 n/a 6 1
Monounsaturated Fat (g) 8.7 42.8 0.0 n/a 0.1 0.0 0.0 52 13
Niacin (mg) 0.0 69.4 0.9 n/a 0.6 1.2 0.0 72 18
Pantothenic acid (mg) 0.0 9.7 0.1 n/a 0.4 0.5 0.0 11 3
Phenylalanine n/a 8.6 0.1 n/a 0.1 0.8 n/a 10 2
Phosphorus (mg) 0.0 2,111.2 16.9 n/a 83.5 282.9 0.0 2,494 624
Polyunsaturated Fat (g) 2.2 16.6 0.1 n/a 0.3 0.3 0.0 19 5
Potassium (mg) 0.0 2,759.4 16.7 n/a 709.7 670.4 0.6 4,157 1,039
Proline n/a 8.4 0.2 n/a 0.1 0.6 n/a 9 2
Protein (g) 0.0 207.8 1.6 n/a 3.8 14.3 0.0 227 57
Retinol (mcg) 0.0 35.0 0.0 n/a 0.0 0.0 0.0 35 9
Riboflavin (mg) 0.0 2.7 0.1 n/a 0.1 0.1 0.0 3 1
Saturated Fat (g) 7.5 38.0 0.0 n/a 0.1 0.2 0.0 46 11
Selenium (mcg) 0.0 318.9 5.3 n/a 2.5 7.0 0.0 334 83
Serine n/a 8.7 0.1 n/a 0.2 0.8 n/a 10 2
Sodium (mg) 29.0 648.2 0.3 n/a 2,759.5 3.4 1.8 3,442 861
Sugar (g) 0.0 0.0 0.0 n/a 7.4 n/a 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 4.3 0.1 n/a 0.1 0.3 0.0 5 1
Threonine n/a 9.1 0.0 n/a 0.1 0.6 n/a 10 2
Tocopherol, alpha (mg) 0.1 1.8 0.0 n/a 0.6 n/a 0.0 3 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 19.3 125.7 0.2 n/a 0.6 0.8 0.0 146 37
Trans-monoenoic Fat n/a 0.5 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.6 n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 2.5 0.0 n/a 0.0 0.2 n/a 3 1
Tyrosine n/a 8.2 0.0 n/a 0.1 0.4 n/a 9 2
Valine n/a 10.5 0.1 n/a 0.1 0.7 n/a 11 3
Vitamin A, IU (IU) 0.0 131.4 0.0 n/a 75.1 1.7 0.0 208 52
Vitamin A, RAE (mcg) 0.0 35.0 0.0 n/a 4.2 0.0 0.0 39 10
Vitamin B-12 (mcg) 0.0 5.8 0.0 n/a 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 0.0 4.3 0.0 n/a 0.5 0.2 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 61.4 2.2 0.0 64 16
Vitamin D (IU) 19.5 350.4 0.0 n/a 0.0 0.0 0.0 370 92
Water (g) 0.0 538.3 1.9 n/a 386.3 118.3 59.2 1,104 276
Zinc (mg) 0.0 27.6 0.1 n/a 0.8 1.5 0.0 30 8

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