Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
16 (0g) extra firm tofu |
1 cup (125g) all-purpose flour |
1/2 teaspoon (1g) fresh ground pepper |
1/4 teaspoon (1g) paprika |
1/4 teaspoon (0g) dried oregano |
1/4 teaspoon (0g) dried basil |
1 cup (226g) coconut milk |
1 to taste (0g) vegetable oil |
1/2 cup (114g) butter |
2 tablespoons (28g) hot sauce |
1 teaspoon (3g) garlic powder |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 cup (240g) vegan mayonnaise |
1/2 cup (115g) sour cream |
1/2 teaspoon (0g) dried parsley |
1/2 teaspoon (1g) dried dill |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (1g) onion powder |
1/4 teaspoon (1g) ground cumin |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) black pepper |
Total | 1 serving | |
Alanine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Ash | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 2.4 | 2.1 | 0.1 | n/a | n/a | 4.3 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 14 | 0 |
Aspartic acid | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 18.8 | 5.1 | 1.3 | 4.0 | 3.9 | 40.7 | n/a | 27.2 | 2.3 | 2.4 | n/a | n/a | 0.0 | 126.5 | 2.9 | 8.9 | 0.6 | 2.3 | 4.9 | 0.2 | 1.3 | 253 | 0 |
Calories | n/a | 455.0 | 2.9 | 1.6 | 0.7 | 0.4 | 445.2 | n/a | 813.8 | 3.1 | 10.3 | n/a | n/a | 556.8 | 222.0 | 0.7 | 1.3 | 2.6 | 2.0 | 2.0 | 0.0 | 0.7 | 2,521 | 0 |
Calories (kj) | n/a | 1,903.8 | 12.1 | 6.8 | 2.8 | 1.7 | 1,862.2 | n/a | 3,403.9 | 13.0 | 43.0 | n/a | n/a | 2,325.6 | 930.4 | 3.1 | 5.3 | 10.7 | 8.6 | 8.2 | 0.0 | 3.0 | 10,544 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 95.4 | 0.7 | 0.3 | 0.2 | 0.1 | 6.4 | n/a | 0.1 | 0.5 | 2.3 | n/a | n/a | 38.4 | 3.3 | 0.1 | 0.3 | 0.6 | 0.5 | 0.2 | 0.0 | 0.2 | 149 | 0 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 244.0 | 0.0 | 0.0 | n/a | n/a | 57.6 | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 361 | 0 |
Copper | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber | n/a | 3.4 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 5 | 0 |
Folate | n/a | 32.5 | 0.2 | 0.3 | 0.6 | 0.5 | 31.6 | n/a | 3.4 | 1.7 | 1.5 | n/a | n/a | 0.0 | 8.1 | 0.5 | n/a | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 82 | 0 |
Folate, DFE | n/a | 32.5 | 0.2 | 0.3 | 0.6 | 0.5 | 31.6 | n/a | 3.4 | 1.7 | 1.5 | n/a | n/a | 0.0 | 8.1 | 0.5 | n/a | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 82 | 0 |
Folate, food | n/a | 32.5 | 0.2 | 0.3 | 0.6 | 0.5 | 31.6 | n/a | 3.4 | 1.7 | 1.5 | n/a | n/a | 0.0 | 8.1 | 0.5 | n/a | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 82 | 0 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glutamic acid | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 0 |
Glycine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Histidine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron | n/a | 1.5 | 0.1 | 0.1 | 0.1 | 0.2 | 7.5 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 11 | 0 |
Isoleucine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
Leucine | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Lysine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Magnesium | n/a | 27.5 | 2.0 | 1.0 | 0.7 | 1.2 | 104.0 | n/a | 2.3 | 1.4 | 2.4 | n/a | n/a | 0.0 | 11.5 | 1.0 | 2.3 | 0.6 | 0.7 | 1.9 | 0.0 | 0.5 | 161 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Methionine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 23.9 | 0.0 | 0.0 | n/a | n/a | 10.8 | 5.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 43 | 0 |
Niacin | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Pantothenic acid | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Phenylalanine | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Phosphorus | n/a | 135.0 | 1.8 | 1.8 | 0.4 | 0.5 | 217.0 | n/a | 27.2 | 3.1 | 12.8 | n/a | n/a | 0.0 | 132.3 | 1.1 | 2.7 | 3.2 | 1.9 | 2.6 | 0.0 | 0.5 | 544 | 0 |
Phytosterols | n/a | n/a | 1.1 | 1.0 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 148.8 | n/a | n/a | n/a | 0.1 | 0.5 | 0.4 | 0.0 | 0.3 | 153 | 0 |
Polyunsaturated Fat | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 3.5 | 0.1 | 0.0 | n/a | n/a | 25.4 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 0 |
Potassium | n/a | 133.8 | 15.3 | 13.1 | 3.2 | 4.6 | 497.2 | n/a | 27.2 | 40.6 | 37.0 | n/a | n/a | 24.0 | 162.2 | 6.7 | 16.5 | 9.2 | 5.9 | 9.4 | 0.1 | 3.8 | 1,010 | 0 |
Proline | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Protein | n/a | 12.9 | 0.1 | 0.1 | 0.0 | 0.0 | 4.6 | n/a | 1.0 | 0.1 | 0.5 | n/a | n/a | 0.7 | 2.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 23 | 0 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 761.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 962 | 0 |
Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 42.7 | n/a | 58.3 | 0.0 | 0.0 | n/a | n/a | 7.9 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122 | 0 |
Selenium | n/a | 42.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.7 | n/a | n/a | 3.8 | 3.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 52 | 0 |
Serine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Sodium | n/a | 2.5 | 0.2 | 0.4 | 0.1 | 0.1 | 29.4 | n/a | 810.4 | 745.3 | 1.9 | n/a | n/a | 1,192.8 | 92.0 | 1.1 | 1.0 | 0.5 | 0.4 | 0.9 | 290.7 | 0.1 | 3,170 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Sugar | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.1 | n/a | n/a | 14.4 | 4.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2.6 | 0.0 | 0.0 | n/a | n/a | 4.8 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Total Fat | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 48.2 | n/a | 92.1 | 0.1 | 0.0 | n/a | n/a | 46.1 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 211 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 0 |
Tryptophan | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tyrosine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Valine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin A, IU | n/a | 0.0 | 6.3 | 283.2 | 4.3 | 1.3 | 0.0 | n/a | 2,836.4 | 45.7 | 0.0 | n/a | n/a | 0.0 | 716.5 | 4.8 | 29.3 | 0.0 | 0.0 | 6.7 | 0.0 | 1.6 | 3,936 | 0 |
Vitamin A, RAE | n/a | 0.0 | 0.3 | 14.2 | 0.2 | 0.1 | 0.0 | n/a | 776.3 | 2.3 | 0.0 | n/a | n/a | 0.0 | 202.4 | 0.2 | 1.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 998 | 0 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 21.1 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 25 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68.1 | n/a | 0.0 | n/a | n/a | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84 | 0 |
Water | n/a | 14.9 | 0.1 | 0.1 | 0.0 | 0.0 | 164.7 | n/a | 18.0 | 25.4 | 0.2 | n/a | n/a | 150.5 | 85.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 460 | 0 |
Zinc | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.