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Nutritional Facts: Pineapple Apricot Cheese Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
crushed pineapple
1/2 cup (65g)
dried apricots
1/4 cup (0g)
mango chutney
1/4 cup (0g)
apricot brandy
1/2 teaspoon (1g)
ground ginger
2 cups (0g)
reduced-fat cheddar cheese
16 ounces (454g)
fat free cream cheese
1/4 cup (0g)
reduced-calorie stick margarine
Total 1 serving
Alanine (g) 0.0 0.1 n/a n/a 0.0 n/a 2.2 n/a 2 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.0 n/a n/a 0.0 n/a 2.8 n/a 3 0
Ash (g) 0.7 1.7 n/a n/a 0.0 n/a 17.1 n/a 19 0
Aspartic acid (g) 0.2 0.6 n/a n/a 0.0 n/a 6.2 n/a 7 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 31.8 35.8 n/a n/a 1.0 n/a 1,592.2 n/a 1,661 26
Calories 136.1 156.7 n/a n/a 3.0 n/a 476.3 n/a 772 12
Calories (kj) 569.3 655.9 n/a n/a 12.6 n/a 2,000.5 n/a 3,238 51
Carbohydrates (g) 35.6 40.7 n/a n/a 0.6 n/a 34.7 n/a 112 2
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a 54.4 n/a 54 1
Copper (mg) 0.2 0.2 n/a n/a 0.0 n/a 0.2 n/a 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a 1 0
Dietary Fiber (g) 1.8 4.7 n/a n/a 0.1 n/a 0.0 n/a 7 0
Folate (mcg) 11.3 6.5 n/a n/a 0.1 n/a 158.8 n/a 177 3
Folate, DFE (mcg) 11.3 6.5 n/a n/a 0.1 n/a 158.8 n/a 177 3
Folate, food (mcg) 11.3 6.5 n/a n/a 0.1 n/a 158.8 n/a 177 3
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Fructose (g) 14.7 8.1 n/a n/a 0.0 n/a 0.0 n/a 23 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 17.5 21.5 n/a n/a 0.0 n/a 0.0 n/a 39 1
Glutamic acid (g) 0.1 0.1 n/a n/a 0.0 n/a 15.7 n/a 16 0
Glycine (g) 0.0 0.0 n/a n/a 0.0 n/a 1.7 n/a 2 0
Histidine (g) 0.0 0.0 n/a n/a 0.0 n/a 2.1 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Iron (mg) 0.6 1.7 n/a n/a 0.2 n/a 0.9 n/a 3 0
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 n/a 3.9 n/a 4 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 22.0 n/a 22 0
Leucine (g) 0.0 0.1 n/a n/a 0.0 n/a 7.9 n/a 8 0
Lysine (g) 0.0 0.1 n/a n/a 0.0 n/a 6.8 n/a 7 0
Magnesium (mg) 31.8 20.8 n/a n/a 1.9 n/a 99.8 n/a 154 2
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.5 0.2 n/a n/a 0.3 n/a 0.1 n/a 3 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a 2.3 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 n/a n/a 0.0 n/a 1.1 n/a 1 0
Niacin (mg) 0.6 1.7 n/a n/a 0.1 n/a 1.0 n/a 3 0
Pantothenic acid (mg) 0.2 0.3 n/a n/a 0.0 n/a 3.8 n/a 4 0
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 n/a 3.5 n/a 4 0
Phosphorus (mg) 13.6 46.2 n/a n/a 1.5 n/a 2,372.5 n/a 2,434 38
Phytosterols n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.1 0.0 n/a n/a 0.0 n/a 0.3 n/a 0 0
Potassium (mg) 276.7 755.3 n/a n/a 11.9 n/a 1,261.1 n/a 2,305 36
Proline (g) 0.0 0.5 n/a n/a 0.0 n/a 8.0 n/a 9 0
Protein (g) 1.0 2.2 n/a n/a 0.1 n/a 71.2 n/a 74 1
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a 45.4 n/a 45 1
Riboflavin (mg) 0.0 0.0 n/a n/a 0.0 n/a 1.2 n/a 1 0
Saturated Fat (g) 0.0 0.0 n/a n/a 0.0 n/a 2.9 n/a 3 0
Selenium (mcg) 0.9 1.4 n/a n/a 0.5 n/a 22.2 n/a 25 0
Serine (g) 0.0 0.1 n/a n/a 0.0 n/a 4.5 n/a 5 0
Sodium (mg) 2.3 6.5 n/a n/a 0.2 n/a 3,184.5 n/a 3,194 50
Starch n/a 0.2 n/a n/a n/a n/a 4.8 n/a 5 0
Sucrose (g) 0.6 5.1 n/a n/a 0.0 n/a 2.9 n/a 9 0
Sugar (g) 32.8 34.7 n/a n/a 0.0 n/a 24.9 n/a 92 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 n/a n/a 0.0 n/a 0.2 n/a 0 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 n/a 2.8 n/a 3 0
Tocopherol, alpha (mg) 0.0 2.8 n/a n/a 0.0 n/a 0.1 n/a 3 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.2 0.3 n/a n/a 0.0 n/a 4.5 n/a 5 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a 0.8 n/a 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 n/a 3.6 n/a 4 0
Valine (g) 0.0 0.1 n/a n/a 0.0 n/a 4.7 n/a 5 0
Vitamin A, IU (IU) 86.2 2,342.6 n/a n/a 0.3 n/a 240.4 n/a 2,669 42
Vitamin A, RAE (mcg) 4.5 117.0 n/a n/a 0.0 n/a 49.9 n/a 171 3
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a 4.3 n/a 4 0
Vitamin B-6 (mg) 0.2 0.1 n/a n/a 0.0 n/a 0.2 n/a 0 0
Vitamin C (mg) 21.5 0.7 n/a n/a 0.0 n/a 0.0 n/a 22 0
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Water (g) 189.4 20.1 n/a n/a 0.1 n/a 326.0 n/a 536 8
Zinc (mg) 0.2 0.3 n/a n/a 0.0 n/a 6.8 n/a 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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