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Nutritional Facts: Honey Baked Ham (Copycat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (1,988g)
smoked ham
1/2 cup (0g)
pear juice
1/2 cup (124g)
orange juice
1/2 cup (110g)
brown sugar
1/2 cup (170g)
honey
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 n/a 0.0 0 0
Ash (g) 79.5 n/a 0.5 0.5 0.3 81 10
Aspartic acid n/a n/a 0.1 n/a 0.0 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 318.1 n/a 13.6 91.3 10.2 433 54
Calories 3,240.4 n/a 55.8 418.0 515.3 4,230 529
Calories (kj) 13,558.2 n/a 233.1 1,749.0 2,156.0 17,696 2,212
Carbohydrates (g) 21.9 n/a 12.9 107.9 139.7 282 35
Cholesterol (mg) 1,093.4 n/a 0.0 0.0 0.0 1,093 137
Copper n/a n/a 0.1 0.1 0.1 0 0
Cystine n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.2 0.0 0.3 1 0
Folate n/a n/a 37.2 1.1 3.4 42 5
Folate, DFE n/a n/a 37.2 1.1 3.4 42 5
Folate, food n/a n/a 37.2 1.1 3.4 42 5
Folic acid n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.2 69.4 71 9
Galactose n/a n/a n/a 0.0 5.3 5 1
Glucose (dextrose) n/a n/a n/a 1.5 60.6 62 8
Glutamic acid n/a n/a 0.0 n/a 0.0 0 0
Glycine n/a n/a 0.0 n/a 0.0 0 0
Histidine n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 40.4 n/a 0.2 0.8 0.7 42 5
Isoleucine n/a n/a 0.0 n/a 0.0 0 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 n/a 0.0 0 0
Lysine n/a n/a 0.0 n/a 0.0 0 0
Magnesium n/a n/a 13.6 9.9 3.4 27 3
Maltose n/a n/a n/a 0.0 2.4 2 0
Manganese n/a n/a 0.0 0.1 0.1 0 0
Methionine n/a n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a n/a 0.0 0.0 0.0 0 0
Niacin (mg) 102.8 n/a 0.5 0.1 0.2 104 13
Pantothenic acid n/a n/a 0.2 0.1 0.1 0 0
Phenylalanine n/a n/a 0.0 n/a 0.0 0 0
Phosphorus n/a n/a 21.1 4.4 6.8 32 4
Polyunsaturated Fat (g) 21.9 n/a 0.0 0.0 0.0 22 3
Potassium (mg) 6,759.2 n/a 248.0 146.3 88.1 7,242 905
Proline n/a n/a 0.1 n/a 0.2 0 0
Protein (g) 367.8 n/a 0.9 0.1 0.5 369 46
Retinol n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 7.0 n/a 0.0 0.0 0.1 7 1
Saturated Fat (g) 61.6 n/a 0.0 0.0 0.0 62 8
Selenium n/a n/a 0.1 1.3 1.4 3 0
Serine n/a n/a 0.0 n/a 0.0 0 0
Sodium (mg) 27,454.3 n/a 1.2 30.8 6.8 27,493 3,437
Sucrose n/a n/a n/a 104.0 1.5 106 13
Sugar n/a n/a 10.4 106.7 139.2 256 32
Theobromine n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 14.9 n/a 0.1 0.0 0.0 15 2
Threonine n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 0 0
Total Fat (g) 184.9 n/a 0.2 0.0 0.0 185 23
Tryptophan n/a n/a 0.0 n/a 0.0 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 0 0
Valine n/a n/a 0.0 n/a 0.0 0 0
Vitamin A, IU n/a n/a 248.0 0.0 0.0 248 31
Vitamin A, RAE n/a n/a 12.4 0.0 0.0 12 2
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.0 0.0 0.0 0 0
Vitamin C n/a n/a 62.0 0.0 0.8 63 8
Vitamin D n/a n/a 0.0 0.0 0.0 0 0
Water (g) 1,332.0 n/a 109.5 1.5 29.0 1,472 184
Zinc n/a n/a 0.1 0.0 0.4 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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