You are in: Home /
Lost? Site Map

Nutritional Facts: Southeast Asian Grilled Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (13g)
sugar
3 tablespoons (44g)
fresh lime juice
1 tablespoon (18g)
fish sauce
2 teaspoons (0g)
sriracha sauce
1/2 teaspoon (1g)
ground coriander
3 (9g)
garlic cloves
1 lb (454g)
flank steaks
1 to taste (0g)
cooking spray
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a 0.0 5.9 n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 n/a n/a n/a 0.1 6.2 n/a 0.0 6 2
Ash (g) 0.0 0.1 3.6 n/a 0.1 0.1 4.6 n/a 1.5 10 3
Aspartic acid n/a 0.0 n/a n/a n/a 0.0 8.8 n/a 0.0 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 6.1 7.7 n/a 6.4 16.3 122.5 n/a 0.4 159 40
Calories 48.8 10.9 6.3 n/a 2.7 13.4 748.4 n/a 0.0 830 208
Calories (kj) 203.9 45.3 26.3 n/a 11.2 56.1 3,138.9 n/a 0.0 3,482 870
Carbohydrates (g) 12.6 3.7 0.7 n/a 0.5 3.0 0.0 n/a 0.0 20 5
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 308.4 n/a 0.0 308 77
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0 0
Cystine n/a 0.0 n/a n/a n/a 0.0 1.2 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.2 0.0 n/a 0.4 0.2 0.0 n/a 0.0 1 0
Folate (mcg) 0.0 4.4 9.2 n/a 0.0 0.3 54.4 n/a 0.0 68 17
Folate, DFE (mcg) 0.0 4.4 9.2 n/a 0.0 0.3 54.4 n/a 0.0 68 17
Folate, food (mcg) 0.0 4.4 9.2 n/a 0.0 0.3 54.4 n/a 0.0 68 17
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 n/a n/a n/a 0.1 14.4 n/a 0.0 15 4
Glycine n/a 0.0 n/a n/a n/a 0.0 5.9 n/a 0.0 6 1
Histidine n/a 0.0 n/a n/a n/a 0.0 3.1 n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 1 0
Iron (mg) 0.0 0.0 0.1 n/a 0.1 0.2 7.0 n/a 0.0 8 2
Isoleucine n/a 0.0 n/a n/a n/a 0.0 4.4 n/a 0.0 4 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a n/a n/a 0.0 7.7 n/a 0.0 8 2
Lysine n/a 0.0 n/a n/a n/a 0.0 8.1 n/a 0.0 8 2
Magnesium (mg) 0.0 3.5 31.5 n/a 3.0 2.3 99.8 n/a 0.0 140 35
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.2 0.1 n/a 0.0 0 0
Methionine n/a 0.0 n/a n/a n/a 0.0 2.5 n/a 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.1 0.0 15.3 n/a 0.0 15 4
Niacin (mg) 0.0 0.1 0.4 n/a 0.0 0.1 31.0 n/a 0.0 32 8
Pantothenic acid (mg) 0.0 0.1 0.0 n/a n/a 0.1 2.8 n/a 0.0 3 1
Phenylalanine n/a 0.0 n/a n/a n/a 0.0 3.8 n/a 0.0 4 1
Phosphorus (mg) 0.0 6.1 1.3 n/a 3.7 13.8 875.4 n/a 0.0 900 225
Phytosterols n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 1.5 n/a 0.0 2 0
Potassium (mg) 0.3 51.0 51.8 n/a 11.4 36.1 1,496.9 n/a 0.1 1,648 412
Proline n/a 0.0 n/a n/a n/a 0.0 4.6 n/a 0.0 5 1
Protein (g) 0.0 0.2 0.9 n/a 0.1 0.6 96.3 n/a 0.0 98 25
Retinol (mcg) 0.0 0.0 0.7 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 15.6 n/a 0.0 16 4
Selenium (mcg) 0.1 0.0 1.6 n/a 0.2 1.3 105.7 n/a 0.0 109 27
Serine n/a 0.0 n/a n/a n/a 0.0 3.8 n/a 0.0 4 1
Sodium (mg) 0.1 0.9 1,413.2 n/a 0.3 1.5 244.9 n/a 581.4 2,242 561
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 12.6 0.2 n/a n/a n/a n/a n/a n/a n/a 13 3
Sugar (g) 12.6 0.7 0.7 n/a n/a 0.1 0.0 n/a 0.0 14 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0 0
Threonine n/a 0.0 n/a n/a n/a 0.0 3.8 n/a 0.0 4 1
Tocopherol, alpha (mg) 0.0 0.1 0.0 n/a n/a 0.0 1.5 n/a 0.0 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.0 n/a 0.2 0.0 37.6 n/a 0.0 38 9
Tryptophan n/a 0.0 n/a n/a n/a 0.0 0.6 n/a 0.0 1 0
Tyrosine n/a 0.0 n/a n/a n/a 0.0 3.1 n/a 0.0 3 1
Valine n/a 0.0 n/a n/a n/a 0.0 4.8 n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 21.8 2.2 n/a 0.0 0.8 0.0 n/a 0.0 25 6
Vitamin A, RAE (mcg) 0.0 0.9 0.7 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a 0.0 0.0 5.4 n/a 0.0 5 1
Vitamin B-6 (mg) 0.0 0.0 0.1 n/a n/a 0.1 2.6 n/a 0.0 3 1
Vitamin C (mg) 0.0 13.1 0.1 n/a 0.2 2.8 0.0 n/a 0.0 16 4
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 18.1 n/a 0.0 18 5
Water (g) 0.0 39.5 12.8 n/a 0.1 5.3 315.1 n/a 0.0 373 93
Zinc (mg) 0.0 0.0 0.0 n/a 0.0 0.1 17.3 n/a 0.0 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Southeast Asian Grilled Flank Steak.