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    Nutritional Facts: 1 Point Plus - Hg's Veggied up Veggie Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (0g)
    Greek yogurt
    1/4 cup (64g)
    fat-free mayonnaise
    1 to taste (0g)
    soup mix
    1 to taste (0g)
    frozen chopped spinach
    1/2 cup (119g)
    water
    1 tablespoon (5g)
    instant minced onion
    Total 1 serving
    Alanine n/a n/a n/a n/a n/a 0.0 0 0
    Alcohol n/a n/a n/a n/a 0.0 0.0 0 0
    Arginine n/a n/a n/a n/a n/a 0.1 0 0
    Ash n/a 1.4 n/a n/a 0.1 0.2 2 0
    Aspartic acid n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine n/a n/a n/a n/a 0.0 0.0 0 0
    Calcium n/a 3.8 n/a n/a 3.6 12.9 20 3
    Calories n/a 44.8 n/a n/a 0.0 17.5 62 8
    Calories (kj) n/a 187.5 n/a n/a 0.0 73.0 261 33
    Carbohydrates n/a 7.9 n/a n/a 0.0 4.2 12 2
    Cholesterol n/a 6.4 n/a n/a 0.0 0.0 6 1
    Copper n/a n/a n/a n/a 0.0 0.0 0 0
    Cystine n/a n/a n/a n/a n/a 0.0 0 0
    Dietary Fiber n/a 1.3 n/a n/a 0.0 0.5 2 0
    Folate n/a n/a n/a n/a 0.0 8.3 8 1
    Folate, DFE n/a n/a n/a n/a 0.0 8.3 8 1
    Folate, food n/a n/a n/a n/a 0.0 8.3 8 1
    Folic acid n/a n/a n/a n/a 0.0 0.0 0 0
    Glutamic acid n/a n/a n/a n/a n/a 0.1 0 0
    Glycine n/a n/a n/a n/a n/a 0.0 0 0
    Histidine n/a n/a n/a n/a n/a 0.0 0 0
    Iron n/a 0.1 n/a n/a 0.0 0.1 0 0
    Isoleucine n/a n/a n/a n/a n/a 0.0 0 0
    Leucine n/a n/a n/a n/a n/a 0.0 0 0
    Lysine n/a n/a n/a n/a n/a 0.0 0 0
    Magnesium n/a n/a n/a n/a 1.2 4.6 6 1
    Manganese n/a n/a n/a n/a 0.0 0.1 0 0
    Methionine n/a n/a n/a n/a n/a 0.0 0 0
    Monounsaturated Fat n/a n/a n/a n/a 0.0 0.0 0 0
    Niacin n/a n/a n/a n/a 0.0 0.0 0 0
    Pantothenic acid n/a n/a n/a n/a 0.0 0.1 0 0
    Phenylalanine n/a n/a n/a n/a n/a 0.0 0 0
    Phosphorus n/a 17.3 n/a n/a 0.0 15.2 32 4
    Polyunsaturated Fat n/a n/a n/a n/a 0.0 0.0 0 0
    Potassium n/a 32.0 n/a n/a 1.2 81.1 114 14
    Proline n/a n/a n/a n/a n/a 0.0 0 0
    Protein n/a 0.1 n/a n/a 0.0 0.4 1 0
    Retinol n/a n/a n/a n/a 0.0 0.0 0 0
    Riboflavin n/a n/a n/a n/a 0.0 0.0 0 0
    Saturated Fat n/a 0.3 n/a n/a 0.0 0.0 0 0
    Selenium n/a n/a n/a n/a 0.0 0.3 0 0
    Serine n/a n/a n/a n/a n/a 0.0 0 0
    Sodium n/a 480.0 n/a n/a 3.6 1.1 485 61
    Sugar n/a 4.4 n/a n/a 0.0 1.9 6 1
    Theobromine n/a n/a n/a n/a 0.0 0.0 0 0
    Thiamin n/a n/a n/a n/a 0.0 0.0 0 0
    Threonine n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, alpha n/a n/a n/a n/a 0.0 0.0 0 0
    Total Fat n/a 1.7 n/a n/a 0.0 0.0 2 0
    Tryptophan n/a n/a n/a n/a n/a 0.0 0 0
    Tyrosine n/a n/a n/a n/a n/a 0.0 0 0
    Valine n/a n/a n/a n/a n/a 0.0 0 0
    Vitamin A, IU n/a 63.4 n/a n/a 0.0 0.9 64 8
    Vitamin A, RAE n/a n/a n/a n/a 0.0 0.1 0 0
    Vitamin B-12 n/a n/a n/a n/a 0.0 0.0 0 0
    Vitamin B-6 n/a n/a n/a n/a 0.0 0.1 0 0
    Vitamin C n/a 0.0 n/a n/a 0.0 3.8 4 0
    Vitamin D n/a n/a n/a n/a 0.0 0.0 0 0
    Water n/a 52.4 n/a n/a 118.4 0.2 171 21
    Zinc n/a n/a n/a n/a 0.0 0.1 0 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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