Nutritional Facts: Chocolate Pecan Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 1/2 cups (300g)
sugar
8 ounces (227g)
butter
8 ounces (227g)
chocolate chips
3 cups (327g)
pecans
1 cup (328g)
dark corn syrup
1/2 cup (100g)
sugar
3 (150g)
eggs
1 1/2 tablespoons (12g)
flour
1 tablespoon (14g)
butter
1/2 teaspoon (2g)
vanilla
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 0.8 n/a 0.1 0.4 1.3 n/a n/a 1.1 0.0 0.0 n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Arginine (g) 1.0 n/a 0.1 0.5 3.8 n/a n/a 1.2 0.0 0.0 n/a 0.0 7 1
Ash (g) 1.2 0.0 4.8 2.7 4.9 1.3 0.0 1.6 0.1 0.3 0.0 0.4 17 3
Aspartic acid (g) 1.1 n/a 0.1 1.0 3.0 n/a n/a 2.0 0.1 0.0 n/a 0.0 7 1
Beta-sitosterol n/a n/a 9.1 n/a 291.0 n/a n/a n/a n/a 0.6 n/a n/a 301 50
Caffeine (mg) 0.0 0.0 0.0 140.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 141 23
Calcium (mg) 37.5 3.0 54.4 72.6 228.9 59.0 1.0 84.0 1.8 3.4 0.2 0.1 546 91
Calories 910.0 1,161.0 1,626.3 1,088.7 2,259.6 938.1 387.0 214.5 42.7 101.8 6.0 0.0 8,736 1,456
Calories (kj) 3,807.5 4,854.0 6,802.2 4,554.5 9,447.0 3,919.6 1,618.0 898.5 178.5 425.9 25.3 0.0 36,531 6,088
Campesterol n/a n/a 0.0 n/a 16.4 n/a n/a n/a n/a 0.0 n/a n/a 16 3
Carbohydrates (g) 190.8 299.9 0.1 144.9 45.3 254.5 100.0 1.1 8.9 0.0 0.3 0.0 1,046 174
Cholesterol (mg) 0.0 0.0 487.7 0.0 0.0 0.0 0.0 558.0 0.0 30.5 0.0 0.0 1,076 179
Copper (mg) 0.4 0.0 0.0 1.6 3.9 0.2 0.0 0.1 0.0 0.0 0.0 0.0 6 1
Cystine (g) 0.5 n/a 0.0 0.1 0.5 n/a n/a 0.4 0.0 0.0 n/a 0.0 2 0
Dietary Fiber (g) 6.8 0.0 0.0 13.4 31.4 0.0 0.0 0.0 0.3 0.0 0.0 0.0 52 9
Folate (mcg) 457.5 0.0 6.8 29.5 71.9 0.0 0.0 70.5 21.4 0.4 0.0 0.0 658 110
Folate, DFE (mcg) 727.5 0.0 6.8 29.5 71.9 0.0 0.0 70.5 34.1 0.4 0.0 0.0 941 157
Folate, food (mcg) 72.5 0.0 6.8 29.5 71.9 0.0 0.0 70.5 3.4 0.4 0.0 0.0 255 43
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.0 0.0 0.0 0.0 403 67
Fructose n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.1 n/a 0.0 0.6 n/a n/a n/a n/a 1 0
Glutamic acid (g) 8.7 n/a 0.4 1.4 6.0 n/a n/a 2.5 0.4 0.0 n/a 0.0 19 3
Glycine (g) 0.9 n/a 0.0 0.4 1.5 n/a n/a 0.6 0.0 0.0 n/a 0.0 4 1
Histidine (g) 0.6 n/a 0.1 0.2 0.9 n/a n/a 0.5 0.0 0.0 n/a 0.0 2 0
Iron (mg) 11.6 0.2 0.0 7.1 8.3 1.2 0.1 2.6 0.5 0.0 0.0 0.0 32 5
Isoleucine (g) 0.9 n/a 0.1 0.4 1.1 n/a n/a 1.0 0.0 0.0 n/a 0.0 4 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.8 n/a 0.2 0.6 2.0 n/a n/a 1.6 0.1 0.0 n/a 0.0 6 1
Lysine (g) 0.6 n/a 0.2 0.5 0.9 n/a n/a 1.4 0.0 0.0 n/a 0.0 4 1
Magnesium (mg) 55.0 0.0 4.5 260.8 395.7 26.2 0.0 18.0 2.6 0.3 0.3 0.0 763 127
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 1.8 14.7 0.3 0.0 0.0 0.1 0.0 0.0 0.0 19 3
Methionine (g) 0.5 n/a 0.0 0.1 0.6 n/a n/a 0.6 0.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.2 0.0 47.7 22.6 133.4 0.0 0.0 5.5 0.0 3.0 0.0 0.0 212 35
Niacin (mg) 14.8 0.0 0.1 1.0 3.8 0.1 0.0 0.1 0.7 0.0 0.0 0.0 21 3
Pantothenic acid (mg) 1.1 0.0 0.2 0.2 2.8 0.1 0.0 2.3 0.1 0.0 0.0 0.0 7 1
Phenylalanine (g) 1.3 n/a 0.1 0.5 1.4 n/a n/a 1.0 0.1 0.0 n/a 0.0 4 1
Phosphorus (mg) 270.0 0.0 54.4 299.4 905.8 36.1 0.0 297.0 12.7 3.4 0.1 0.0 1,879 313
Phytosterols n/a n/a n/a n/a 333.5 n/a n/a n/a n/a n/a n/a 0.0 334 56
Polyunsaturated Fat (g) 1.0 0.0 6.9 2.2 70.7 0.0 0.0 2.9 0.0 0.4 0.0 0.0 84 14
Potassium (mg) 267.5 6.0 54.4 827.9 1,340.7 144.3 2.0 207.0 12.5 3.4 3.1 0.0 2,869 478
Proline (g) 3.0 n/a 0.2 0.4 1.2 n/a n/a 0.8 0.1 0.0 n/a 0.0 6 1
Protein (g) 25.8 0.0 1.9 9.5 30.0 0.0 0.0 18.8 1.2 0.1 0.0 0.0 87 15
Retinol (mcg) 0.0 0.0 1,521.9 0.0 0.0 0.0 0.0 240.0 0.0 95.3 0.0 0.0 1,857 310
Riboflavin (mg) 1.2 0.1 0.1 0.2 0.4 0.0 0.0 0.7 0.1 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.4 0.0 116.5 40.3 20.2 0.0 0.0 4.7 0.0 7.3 0.0 0.0 189 32
Selenium (mcg) 84.8 1.8 2.3 9.5 12.4 9.5 0.6 46.1 4.0 0.1 0.0 0.0 171 29
Serine (g) 1.3 n/a 0.1 0.4 1.5 n/a n/a 1.5 0.1 0.0 n/a 0.0 5 1
Sodium (mg) 5.0 3.0 1,619.5 24.9 0.0 508.4 1.0 213.0 0.2 101.4 0.2 155.0 2,632 439
Starch n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a 0.0 n/a 9.8 n/a n/a n/a n/a 0.0 n/a n/a 10 2
Sucrose n/a 299.4 n/a n/a 12.8 n/a 99.8 0.0 n/a n/a n/a n/a 412 69
Sugar (g) 0.7 299.4 0.1 123.6 13.0 87.6 99.8 0.6 0.0 0.0 0.3 0.0 625 104
Theobromine (mg) 0.0 0.0 0.0 1,102.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,102 184
Thiamin (mg) 2.0 0.0 0.0 0.1 2.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 4 1
Threonine (g) 0.7 n/a 0.1 0.4 1.0 n/a n/a 0.8 0.0 0.0 n/a 0.0 3 1
Tocopherol, alpha (mg) 0.2 0.0 5.3 0.6 4.6 0.0 0.0 1.6 0.0 0.3 0.0 0.0 12 2
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a 1.3 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 1.5 n/a n/a 0.1 0.0 0.0 n/a n/a 2 0
Tocopherol, gamma (mg) 1.0 n/a 0.0 n/a 79.9 n/a n/a 0.8 0.0 0.0 n/a n/a 82 14
Total Fat (g) 2.5 0.0 184.0 68.0 235.3 0.0 0.0 14.3 0.1 11.5 0.0 0.0 516 86
Trans-monoenoic Fat n/a n/a 6.8 n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a 7 1
TransFatty acids n/a n/a 7.4 n/a n/a n/a n/a 0.1 n/a 0.5 n/a n/a 8 1
Tryptophan (g) 0.3 n/a 0.0 0.1 0.3 n/a n/a 0.3 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.8 n/a 0.1 0.4 0.7 n/a n/a 0.7 0.0 0.0 n/a 0.0 3 0
Valine (g) 1.0 n/a 0.1 0.6 1.3 n/a n/a 1.3 0.0 0.0 n/a 0.0 4 1
Vitamin A, IU (IU) 0.0 0.0 5,668.1 0.0 183.1 0.0 0.0 810.0 0.0 354.9 0.0 0.0 7,016 1,169
Vitamin A, RAE (mcg) 0.0 0.0 1,551.4 0.0 9.8 0.0 0.0 240.0 0.0 97.1 0.0 0.0 1,898 316
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.7 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin D (IU) 0.0 0.0 136.1 0.0 0.0 0.0 0.0 123.0 0.0 8.5 0.0 0.0 268 45
Water (g) 29.8 0.1 36.0 1.6 11.5 72.2 0.0 114.2 1.4 2.3 1.1 0.0 270 45
Zinc (mg) 1.8 0.0 0.2 3.7 14.8 0.1 0.0 1.9 0.1 0.0 0.0 0.0 23 4

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