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Nutritional Facts: Grilled Cheddar & Tomato Jam Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (341g)
cheddar cheese
4 tablespoons (57g)
butter
8 (8,192g)
sourdough bread
6 tablespoons (0g)
tomato jam
6 large (1,092g)
tomatoes
1 (3g)
garlic cloves
1/4 cup (60g)
red wine vinegar
2 1/2 tablespoons (32g)
sugar
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 2.4 0.0 26.6 n/a 0.3 0.0 n/a n/a n/a 29 7
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 3.2 0.0 29.9 n/a 0.2 0.0 n/a n/a n/a 33 8
Ash (g) 13.4 1.2 178.6 n/a 5.5 0.0 0.1 0.0 n/a 199 50
Aspartic acid (g) 5.5 0.0 36.5 n/a 1.5 0.0 n/a n/a n/a 44 11
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 2,457.2 13.6 3,604.5 n/a 109.2 5.4 3.6 0.3 n/a 6,194 1,548
Calories 1,373.4 407.3 23,674.9 n/a 196.6 4.5 11.4 121.9 n/a 25,790 6,447
Calories (kj) 5,739.1 1,703.4 99,123.2 n/a 808.1 18.7 47.2 509.7 n/a 107,949 26,987
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 4.4 0.0 4,623.6 n/a 42.5 1.0 0.2 31.5 n/a 4,703 1,176
Cholesterol (mg) 357.8 122.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 480 120
Copper (mg) 0.1 0.0 11.1 n/a 0.6 0.0 0.0 0.0 n/a 12 3
Cystine (g) 0.4 0.0 19.3 n/a 0.1 0.0 n/a n/a n/a 20 5
Dietary Fiber (g) 0.0 0.0 196.6 n/a 13.1 0.1 0.0 0.0 n/a 210 52
Folate (mcg) 61.3 1.7 12,124.2 n/a 163.8 0.1 n/a 0.0 n/a 12,351 3,088
Folate, DFE (mcg) 61.3 1.7 18,841.6 n/a 163.8 0.1 n/a 0.0 n/a 19,069 4,767
Folate, food (mcg) 61.3 1.7 2,539.5 n/a 163.8 0.1 n/a 0.0 n/a 2,766 692
Folic acid (mcg) 0.0 0.0 9,584.6 n/a 0.0 0.0 n/a 0.0 n/a 9,585 2,396
Fructose n/a n/a n/a n/a 15.0 n/a n/a 0.0 n/a 15 4
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 13.7 n/a n/a 0.0 n/a 14 3
Glutamic acid (g) 20.8 0.1 269.3 n/a 4.7 0.0 n/a n/a n/a 295 74
Glycine (g) 1.5 0.0 29.7 n/a 0.2 0.0 n/a n/a n/a 31 8
Histidine (g) 3.0 0.0 17.3 n/a 0.2 0.0 n/a n/a n/a 20 5
Iron (mg) 2.3 0.0 297.4 n/a 2.9 0.1 0.3 0.0 n/a 303 76
Isoleucine (g) 5.3 0.0 30.6 n/a 0.2 0.0 n/a n/a n/a 36 9
Lactose (g) 0.8 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Leucine (g) 8.1 0.0 56.2 n/a 0.3 0.0 n/a n/a n/a 65 16
Lysine (g) 7.1 0.0 24.2 n/a 0.3 0.0 n/a n/a n/a 32 8
Magnesium (mg) 95.4 1.1 2,293.8 n/a 120.1 0.8 2.4 0.0 n/a 2,514 628
Maltose (g) 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.0 0.0 42.9 n/a 1.2 0.1 0.0 0.0 n/a 44 11
Methionine (g) 2.2 0.0 12.5 n/a 0.1 0.0 n/a n/a n/a 15 4
Monounsaturated Fat (g) 32.0 11.9 28.4 n/a 0.3 0.0 n/a 0.0 n/a 73 18
Niacin (mg) 0.3 0.0 389.9 n/a 6.5 0.0 n/a 0.0 n/a 397 99
Pantothenic acid (mg) 1.4 0.1 27.4 n/a 1.0 0.0 n/a 0.0 n/a 30 7
Phenylalanine (g) 4.5 0.0 40.1 n/a 0.3 0.0 n/a n/a n/a 45 11
Phosphorus (mg) 1,744.9 13.6 9,338.9 n/a 262.1 4.6 4.8 0.0 n/a 11,369 2,842
Phytosterols n/a n/a n/a n/a 76.4 n/a n/a n/a n/a 76 19
Polyunsaturated Fat (g) 3.2 1.7 64.5 n/a 0.9 0.0 n/a 0.0 n/a 70 18
Potassium (mg) 334.0 13.6 10,485.8 n/a 2,588.0 12.0 23.3 0.6 n/a 13,457 3,364
Proline (g) 9.6 0.0 91.1 n/a 0.2 0.0 n/a n/a n/a 101 25
Protein (g) 84.9 0.5 962.6 n/a 9.6 0.2 0.0 0.0 n/a 1,058 264
Retinol (mcg) 879.3 381.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1,260 315
Riboflavin (mg) 1.3 0.0 23.5 n/a 0.2 0.0 n/a 0.0 n/a 25 6
Saturated Fat (g) 71.9 29.2 40.7 n/a 0.3 0.0 0.0 0.0 n/a 142 36
Selenium (mcg) 47.4 0.6 2,220.0 n/a 0.0 0.4 n/a 0.2 n/a 2,269 567
Serine (g) 5.0 0.0 36.9 n/a 0.3 0.0 n/a n/a n/a 42 11
Sodium (mg) 2,116.4 405.6 42,025.0 n/a 54.6 0.5 4.8 0.3 n/a 44,607 11,152
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a n/a n/a 0.0 n/a n/a 31.4 n/a 32 8
Sugar (g) 1.8 0.0 209.7 n/a 28.7 0.0 0.0 31.4 n/a 272 68
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 35.5 n/a 0.4 0.0 n/a 0.0 n/a 36 9
Threonine (g) 3.0 0.0 23.3 n/a 0.3 0.0 n/a n/a n/a 27 7
Tocopherol, alpha (mg) 1.0 1.3 14.7 n/a 5.9 0.0 n/a 0.0 n/a 23 6
Tocopherol, beta n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 1.3 n/a n/a n/a n/a 1 0
Total Fat (g) 112.9 46.1 149.9 n/a 2.2 0.0 0.0 0.0 n/a 311 78
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 1.1 0.0 9.9 n/a 0.1 0.0 n/a n/a n/a 11 3
Tyrosine (g) 4.1 0.0 15.4 n/a 0.2 0.0 n/a n/a n/a 20 5
Valine (g) 5.7 0.0 35.1 n/a 0.2 0.0 n/a n/a n/a 41 10
Vitamin A, IU (IU) 3,414.8 1,419.4 0.0 n/a 9,096.4 0.3 0.0 0.0 n/a 13,931 3,483
Vitamin A, RAE (mcg) 903.1 388.5 0.0 n/a 458.6 0.0 0.0 0.0 n/a 1,750 438
Vitamin B-12 (mcg) 2.8 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 1
Vitamin B-6 (mg) 0.3 0.0 8.2 n/a 0.9 0.0 n/a 0.0 n/a 9 2
Vitamin C (mg) 0.0 0.0 16.4 n/a 149.6 0.9 0.3 0.0 n/a 167 42
Vitamin D (IU) 81.8 34.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 116 29
Water (g) 125.2 9.0 2,278.2 n/a 1,032.2 1.8 56.4 0.0 n/a 3,503 876
Zinc (mg) 10.6 0.1 76.2 n/a 1.9 0.0 0.0 0.0 n/a 89 22

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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