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    Nutritional Facts: Pure Margherita Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (61g)
    carrots
    56 ounces (1,600g)
    tomatoes
    2/3 medium (73g)
    white onions
    3 (9g)
    garlic cloves
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    fresh ground pepper
    1 to taste (0g)
    extra virgin olive oil
    Total 1 serving
    Alanine (g) 0.1 0.4 0.0 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.1 0.3 0.1 0.1 n/a n/a n/a 1 0
    Ash (g) 0.6 8.0 0.3 0.1 n/a n/a n/a 9 1
    Aspartic acid (g) 0.1 2.2 0.1 0.0 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 20.1 160.0 16.9 16.3 n/a n/a n/a 213 13
    Calories 25.0 288.0 29.3 13.4 n/a n/a n/a 356 22
    Calories (kj) 105.5 1,184.0 121.8 56.1 n/a n/a n/a 1,467 92
    Carbohydrates (g) 5.8 62.2 6.9 3.0 n/a n/a n/a 78 5
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Copper (mg) 0.0 0.9 0.0 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 1.7 19.2 1.2 0.2 n/a n/a n/a 22 1
    Folate (mcg) 11.6 240.0 13.9 0.3 n/a n/a n/a 266 17
    Folate, DFE (mcg) 11.6 240.0 13.9 0.3 n/a n/a n/a 266 17
    Folate, food (mcg) 11.6 240.0 13.9 0.3 n/a n/a n/a 266 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 0.3 21.9 0.9 n/a n/a n/a n/a 23 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 20.0 1.4 n/a n/a n/a n/a 22 1
    Glutamic acid (g) 0.2 6.9 0.2 0.1 n/a n/a n/a 7 0
    Glycine (g) 0.0 0.3 0.0 0.0 n/a n/a n/a 0 0
    Histidine (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 4.3 0.2 0.2 n/a n/a n/a 5 0
    Isoleucine (g) 0.0 0.3 0.0 0.0 n/a n/a n/a 0 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.4 0.0 0.0 n/a n/a n/a 1 0
    Lysine (g) 0.1 0.4 0.0 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 7.3 176.0 7.3 2.3 n/a n/a n/a 193 12
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 1.8 0.1 0.2 n/a n/a n/a 2 0
    Methionine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.5 0.0 0.0 n/a n/a n/a 1 0
    Niacin (mg) 0.6 9.5 0.1 0.1 n/a n/a n/a 10 1
    Pantothenic acid (mg) 0.2 1.4 0.1 0.1 n/a n/a n/a 2 0
    Phenylalanine (g) 0.0 0.4 0.0 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 21.4 384.0 21.3 13.8 n/a n/a n/a 440 28
    Phytosterols n/a 112.0 11.0 n/a n/a n/a n/a 123 8
    Polyunsaturated Fat (g) 0.1 1.3 0.0 0.0 n/a n/a n/a 1 0
    Potassium (mg) 195.2 3,792.0 107.1 36.1 n/a n/a n/a 4,130 258
    Proline (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
    Protein (g) 0.6 14.1 0.8 0.6 n/a n/a n/a 16 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.0 0.3 0.0 0.0 n/a n/a n/a 0 0
    Saturated Fat (g) 0.0 0.4 0.0 0.0 n/a n/a n/a 1 0
    Selenium (mcg) 0.1 0.0 0.4 1.3 n/a n/a n/a 2 0
    Serine (g) 0.0 0.4 0.0 0.0 n/a n/a n/a 0 0
    Sodium (mg) 42.1 80.0 2.9 1.5 n/a n/a n/a 127 8
    Starch (g) 0.9 0.0 0.0 n/a n/a n/a n/a 1 0
    Sucrose (g) 2.2 0.0 0.7 n/a n/a n/a n/a 3 0
    Sugar (g) 2.9 42.1 3.1 0.1 n/a n/a n/a 48 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.6 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.1 0.4 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.4 8.6 0.0 0.0 n/a n/a n/a 9 1
    Tocopherol, beta (mg) 0.0 0.2 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 1.9 0.0 n/a n/a n/a n/a 2 0
    Total Fat (g) 0.1 3.2 0.1 0.0 n/a n/a n/a 3 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
    Valine (g) 0.0 0.3 0.0 0.0 n/a n/a n/a 0 0
    Vitamin A, IU (IU) 10,190.7 13,328.0 1.5 0.8 n/a n/a n/a 23,521 1,470
    Vitamin A, RAE (mcg) 509.4 672.0 0.0 0.0 n/a n/a n/a 1,181 74
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.1 1.3 0.1 0.1 n/a n/a n/a 2 0
    Vitamin C (mg) 3.6 219.2 5.4 2.8 n/a n/a n/a 231 14
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 53.9 1,512.3 65.4 5.3 n/a n/a n/a 1,637 102
    Zinc (mg) 0.1 2.7 0.1 0.1 n/a n/a n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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