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Nutritional Facts: Pure Margherita Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (61g)
carrots
56 ounces (1,600g)
tomatoes
2/3 medium (73g)
white onions
3 (9g)
garlic cloves
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground pepper
1 to taste (0g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.1 0.4 0.0 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 0.3 0.1 0.1 n/a n/a n/a 1 0
Ash (g) 0.6 8.0 0.3 0.1 n/a n/a n/a 9 1
Aspartic acid (g) 0.1 2.2 0.1 0.0 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 20.1 160.0 16.9 16.3 n/a n/a n/a 213 13
Calories 25.0 288.0 29.3 13.4 n/a n/a n/a 356 22
Calories (kj) 105.5 1,184.0 121.8 56.1 n/a n/a n/a 1,467 92
Carbohydrates (g) 5.8 62.2 6.9 3.0 n/a n/a n/a 78 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.0 0.9 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 1.7 19.2 1.2 0.2 n/a n/a n/a 22 1
Folate (mcg) 11.6 240.0 13.9 0.3 n/a n/a n/a 266 17
Folate, DFE (mcg) 11.6 240.0 13.9 0.3 n/a n/a n/a 266 17
Folate, food (mcg) 11.6 240.0 13.9 0.3 n/a n/a n/a 266 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.3 21.9 0.9 n/a n/a n/a n/a 23 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 20.0 1.4 n/a n/a n/a n/a 22 1
Glutamic acid (g) 0.2 6.9 0.2 0.1 n/a n/a n/a 7 0
Glycine (g) 0.0 0.3 0.0 0.0 n/a n/a n/a 0 0
Histidine (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 4.3 0.2 0.2 n/a n/a n/a 5 0
Isoleucine (g) 0.0 0.3 0.0 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.4 0.0 0.0 n/a n/a n/a 1 0
Lysine (g) 0.1 0.4 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 7.3 176.0 7.3 2.3 n/a n/a n/a 193 12
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 1.8 0.1 0.2 n/a n/a n/a 2 0
Methionine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.5 0.0 0.0 n/a n/a n/a 1 0
Niacin (mg) 0.6 9.5 0.1 0.1 n/a n/a n/a 10 1
Pantothenic acid (mg) 0.2 1.4 0.1 0.1 n/a n/a n/a 2 0
Phenylalanine (g) 0.0 0.4 0.0 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 21.4 384.0 21.3 13.8 n/a n/a n/a 440 28
Phytosterols n/a 112.0 11.0 n/a n/a n/a n/a 123 8
Polyunsaturated Fat (g) 0.1 1.3 0.0 0.0 n/a n/a n/a 1 0
Potassium (mg) 195.2 3,792.0 107.1 36.1 n/a n/a n/a 4,130 258
Proline (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Protein (g) 0.6 14.1 0.8 0.6 n/a n/a n/a 16 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.3 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.0 0.4 0.0 0.0 n/a n/a n/a 1 0
Selenium (mcg) 0.1 0.0 0.4 1.3 n/a n/a n/a 2 0
Serine (g) 0.0 0.4 0.0 0.0 n/a n/a n/a 0 0
Sodium (mg) 42.1 80.0 2.9 1.5 n/a n/a n/a 127 8
Starch (g) 0.9 0.0 0.0 n/a n/a n/a n/a 1 0
Sucrose (g) 2.2 0.0 0.7 n/a n/a n/a n/a 3 0
Sugar (g) 2.9 42.1 3.1 0.1 n/a n/a n/a 48 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.6 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.1 0.4 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.4 8.6 0.0 0.0 n/a n/a n/a 9 1
Tocopherol, beta (mg) 0.0 0.2 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 1.9 0.0 n/a n/a n/a n/a 2 0
Total Fat (g) 0.1 3.2 0.1 0.0 n/a n/a n/a 3 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 0.3 0.0 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 10,190.7 13,328.0 1.5 0.8 n/a n/a n/a 23,521 1,470
Vitamin A, RAE (mcg) 509.4 672.0 0.0 0.0 n/a n/a n/a 1,181 74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.1 1.3 0.1 0.1 n/a n/a n/a 2 0
Vitamin C (mg) 3.6 219.2 5.4 2.8 n/a n/a n/a 231 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 53.9 1,512.3 65.4 5.3 n/a n/a n/a 1,637 102
Zinc (mg) 0.1 2.7 0.1 0.1 n/a n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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