Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 large (150g) onions |
1/2 cup (73g) raisins |
3 (9g) garlic cloves |
2 tablespoons (28g) toasted sesame seeds |
1 (0g) chipotle chiles in adobo |
3 tablespoons (48g) creamy peanut butter |
28 ounces (794g) crushed tomatoes |
1 teaspoon (4g) sugar |
1 teaspoon (3g) ground cinnamon |
4 teaspoons (11g) chili powder |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (1g) ground coriander |
1/8 teaspoon (0g) ground nutmeg |
3 tablespoons (16g) unsweetened cocoa powder |
1 1/2 lbs (681g) boneless skinless chicken breasts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 8.4 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.3 | 0.1 | 0.7 | n/a | 1.3 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 9.8 | 13 | 2 |
| Ash (g) | 0.5 | 1.3 | 0.1 | 1.7 | n/a | 1.5 | 10.7 | 0.0 | 0.1 | 1.3 | 0.2 | 0.1 | 0.0 | 0.9 | 7.8 | 26 | 4 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 1.4 | 1.7 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | 13.6 | 18 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 37.3 | 0.0 | 37 | 6 |
| Calcium (mg) | 34.5 | 36.3 | 16.3 | 280.9 | n/a | 20.6 | 269.9 | 0.0 | 26.2 | 35.6 | 19.6 | 6.4 | 0.5 | 20.7 | 34.1 | 802 | 134 |
| Calories | 60.0 | 216.8 | 13.4 | 160.5 | n/a | 282.2 | 254.0 | 16.3 | 6.5 | 30.5 | 7.9 | 2.7 | 1.4 | 36.9 | 776.3 | 1,865 | 311 |
| Calories (kj) | 249.0 | 907.7 | 56.1 | 671.4 | n/a | 1,181.8 | 1,063.7 | 68.0 | 27.0 | 127.3 | 32.9 | 11.2 | 6.0 | 154.2 | 3,248.4 | 7,805 | 1,301 |
| Carbohydrates (g) | 14.0 | 57.4 | 3.0 | 7.3 | n/a | 9.4 | 57.9 | 4.2 | 2.1 | 5.4 | 0.9 | 0.5 | 0.1 | 9.4 | 0.0 | 172 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 435.8 | 436 | 73 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.7 | n/a | 0.2 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | 2 | 0 |
| Dietary Fiber (g) | 2.6 | 2.7 | 0.2 | 4.0 | n/a | 2.9 | 15.1 | 0.0 | 1.4 | 3.8 | 0.2 | 0.4 | 0.1 | 5.4 | 0.0 | 39 | 6 |
| Folate (mcg) | 28.5 | 3.6 | 0.3 | 27.8 | n/a | 35.5 | 103.2 | 0.0 | 0.2 | 3.0 | 0.2 | 0.0 | 0.2 | 5.2 | 27.2 | 235 | 39 |
| Folate, DFE (mcg) | 28.5 | 3.6 | 0.3 | 27.8 | n/a | 35.5 | 103.2 | 0.0 | 0.2 | 3.0 | 0.2 | 0.0 | 0.2 | 5.2 | 27.2 | 235 | 39 |
| Folate, food (mcg) | 28.5 | 3.6 | 0.3 | 27.8 | n/a | 35.5 | 103.2 | 0.0 | 0.2 | 3.0 | 0.2 | 0.0 | 0.2 | 5.2 | 27.2 | 235 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.9 | 21.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 24 | 4 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 20.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 24 | 4 |
| Glutamic acid (g) | 0.4 | 0.1 | 0.1 | 1.1 | n/a | 2.4 | 4.5 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.5 | 21.4 | 31 | 5 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.7 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 6.4 | 8 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 5.4 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 1.4 | 0.2 | 4.2 | n/a | 0.9 | 10.3 | 0.0 | 0.2 | 1.9 | 1.4 | 0.1 | 0.0 | 2.2 | 2.5 | 26 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 7.1 | 8 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.7 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 12.0 | 14 | 2 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 13.9 | 15 | 3 |
| Magnesium (mg) | 15.0 | 23.2 | 2.3 | 101.1 | n/a | 73.9 | 158.8 | 0.0 | 1.6 | 16.1 | 7.7 | 3.0 | 0.5 | 80.8 | 177.1 | 661 | 110 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.2 | 0.7 | n/a | 0.7 | 1.5 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.8 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 11.6 | 0.3 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.7 | 5.2 | 24 | 4 |
| Niacin (mg) | 0.2 | 0.6 | 0.1 | 1.3 | n/a | 6.4 | 9.7 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.4 | 71.0 | 91 | 15 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 2.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 9.7 | 13 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 5.8 | 7 | 1 |
| Phosphorus (mg) | 43.5 | 73.2 | 13.8 | 181.2 | n/a | 171.8 | 254.0 | 0.0 | 1.7 | 32.4 | 10.5 | 3.7 | 0.6 | 118.9 | 1,430.1 | 2,335 | 389 |
| Phytosterols (mg) | 22.5 | n/a | n/a | n/a | n/a | 49.0 | n/a | n/a | 0.7 | 9.0 | 1.4 | 0.4 | 0.2 | n/a | n/a | 83 | 14 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 6.0 | n/a | 6.8 | 0.9 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 2.7 | 17 | 3 |
| Potassium (mg) | 219.0 | 543.0 | 36.1 | 134.9 | n/a | 311.5 | 2,325.8 | 0.1 | 11.3 | 210.6 | 37.5 | 11.4 | 1.0 | 246.9 | 2,519.7 | 6,609 | 1,101 |
| Proline (g) | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.7 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 4.6 | 6 | 1 |
| Protein (g) | 1.7 | 2.2 | 0.6 | 4.8 | n/a | 12.0 | 13.0 | 0.0 | 0.1 | 1.5 | 0.4 | 0.1 | 0.0 | 3.2 | 144.6 | 184 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.3 | 61 | 10 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 1.9 | n/a | 5.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.3 | 3.9 | 13 | 2 |
| Selenium (mcg) | 0.8 | 0.4 | 1.3 | 9.8 | n/a | 2.7 | 4.8 | 0.0 | 0.1 | 2.2 | 0.1 | 0.2 | 0.0 | 2.3 | 217.9 | 243 | 40 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 5.5 | 7 | 1 |
| Sodium (mg) | 6.0 | 8.0 | 1.5 | 3.1 | n/a | 220.3 | 1,047.8 | 0.0 | 0.3 | 177.1 | 3.5 | 0.3 | 0.0 | 3.4 | 790.0 | 2,261 | 377 |
| Starch (g) | 0.0 | 2.0 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 1.5 | 0.3 | n/a | n/a | n/a | 4.2 | n/a | 4.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Sugar (g) | 6.4 | 42.9 | 0.1 | n/a | n/a | 4.4 | n/a | 4.2 | 0.1 | 0.8 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 59 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 333.2 | 0.0 | 333 | 56 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 6.5 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 4.3 | n/a | 0.0 | 0.1 | 4.1 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 4.5 | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | 0.5 | 6 | 1 |
| Total Fat (g) | 0.2 | 0.3 | 0.0 | 13.6 | n/a | 24.2 | 2.2 | 0.0 | 0.0 | 1.5 | 0.5 | 0.2 | 0.1 | 2.2 | 17.6 | 63 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.8 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 5.2 | 6 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 7.5 | 9 | 1 |
| Vitamin A, IU (IU) | 3.0 | 0.0 | 0.8 | 2.6 | n/a | 0.0 | 5,548.6 | 0.0 | 7.7 | 3,202.2 | 26.7 | 0.0 | 0.3 | 0.0 | 204.3 | 8,996 | 1,499 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 277.8 | 0.0 | 0.4 | 160.2 | 1.3 | 0.0 | 0.0 | 0.0 | 61.3 | 501 | 84 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.3 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 5.1 | 7 | 1 |
| Vitamin C (mg) | 11.1 | 1.7 | 2.8 | 0.0 | n/a | 0.0 | 73.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 8.2 | 97 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 34 | 6 |
| Water (g) | 133.7 | 11.2 | 5.3 | 0.9 | n/a | 0.9 | 710.0 | 0.0 | 0.3 | 1.2 | 0.2 | 0.1 | 0.0 | 0.5 | 516.1 | 1,380 | 230 |
| Zinc (mg) | 0.3 | 0.2 | 0.1 | 2.0 | n/a | 1.4 | 2.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 1.1 | 3.9 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.