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Nutritional Facts: Iced Lemon Blueberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1/2 cup (60g)
whole wheat flour
1/2 cup (41g)
quick oats
1 tablespoon (14g)
baking powder
1/2 teaspoon (3g)
salt
2/3 cup (133g)
sugar
1/4 cup (0g)
vegan butter
1/2 cup (122g)
unsweetened applesauce
1/3 cup (81g)
soymilk
1 teaspoon (4g)
vanilla extract
1 teaspoon (5g)
lemon juice
1 teaspoon (2g)
lemon zest
1 cup (148g)
fresh blueberries
1 tablespoon (15g)
lemon juice
1/2 cup (60g)
powdered sugar
Total 1 serving
Alanine (g) 0.4 0.3 0.2 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.5 0.4 0.3 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.1 n/a n/a 1 0
Ash (g) 0.6 0.9 0.7 9.9 3.0 0.0 n/a 0.3 0.5 0.0 0.0 0.0 0.4 0.0 0.0 16 1
Aspartic acid (g) 0.5 0.4 0.5 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.1 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 20.4 21.1 1,016.2 0.7 1.3 n/a 4.9 20.2 0.5 0.3 2.7 8.9 0.9 0.6 1,117 93
Calories 455.0 204.0 153.5 7.0 0.0 516.3 n/a 51.2 43.7 12.1 1.1 0.9 84.4 3.4 233.4 1,766 147
Calories (kj) 1,903.8 854.4 642.3 29.4 0.0 2,158.4 n/a 214.7 182.9 50.6 4.6 3.9 355.2 13.9 976.2 7,390 616
Carbohydrates (g) 95.4 43.2 27.4 3.3 0.0 133.4 n/a 13.7 5.1 0.5 0.4 0.3 21.4 1.1 59.9 405 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.3 0.2 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 3.4 6.4 4.1 0.0 0.0 0.0 n/a 1.3 0.5 0.0 0.0 0.2 3.6 0.0 0.0 20 2
Folate (mcg) 32.5 26.4 13.0 0.0 0.0 0.0 n/a 3.7 14.6 0.0 1.0 0.3 8.9 3.1 0.0 103 9
Folate, DFE (mcg) 32.5 26.4 13.0 0.0 0.0 0.0 n/a 3.7 14.6 0.0 1.0 0.3 8.9 3.1 0.0 103 9
Folate, food (mcg) 32.5 26.4 13.0 0.0 0.0 0.0 n/a 3.7 14.6 0.0 1.0 0.3 8.9 3.1 0.0 103 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a 0.0 n/a 7.2 n/a n/a 0.1 n/a 7.4 0.2 0.0 15 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a 0.0 n/a 2.8 n/a n/a 0.1 n/a 7.2 0.2 0.0 10 1
Glutamic acid (g) 4.3 2.6 1.1 n/a 0.0 n/a n/a 0.0 0.4 n/a n/a n/a 0.1 n/a n/a 9 1
Glycine (g) 0.5 0.3 0.3 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 1.5 2.2 1.7 1.6 0.0 0.1 n/a 0.3 0.5 0.0 0.0 0.0 0.4 0.0 0.0 8 1
Isoleucine (g) 0.4 0.3 0.2 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.9 0.5 0.4 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.1 n/a n/a 2 0
Lysine (g) 0.3 0.2 0.3 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Magnesium (mg) 27.5 82.2 55.9 5.4 0.0 0.0 n/a 3.7 20.2 0.5 0.3 0.3 8.9 0.9 0.0 206 17
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.9 2.4 1.5 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.5 0.0 0.0 5 0
Methionine (g) 0.2 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.2 0.8 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Niacin (mg) 1.6 3.0 0.5 0.0 0.0 0.0 n/a 0.1 0.4 0.0 0.0 0.0 0.6 0.0 0.0 6 1
Pantothenic acid (mg) 0.5 0.4 0.5 0.0 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.2 0.0 0.0 2 0
Phenylalanine (g) 0.7 0.4 0.3 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 135.0 214.2 166.1 1,368.7 0.0 0.0 n/a 6.1 42.1 0.3 0.4 0.2 17.8 1.2 0.0 1,952 163
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.5 0.7 0.9 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.0 0.0 0.2 0.0 0.0 3 0
Potassium (mg) 133.8 217.8 146.6 0.7 0.2 2.7 n/a 90.3 95.5 6.2 5.2 3.2 114.0 15.7 1.2 833 69
Proline (g) 1.5 1.2 0.2 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 3 0
Protein (g) 12.9 7.9 5.3 0.0 0.0 0.0 n/a 0.2 2.6 0.0 0.0 0.0 1.1 0.1 0.0 30 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.3 0.4 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 42.4 37.1 11.7 0.0 0.0 0.8 n/a 0.4 3.9 0.0 0.0 0.0 0.1 0.0 0.4 97 8
Serine (g) 0.6 0.4 0.3 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Sodium (mg) 2.5 1.2 2.4 1,089.2 1,162.7 1.3 n/a 2.4 41.3 0.4 0.1 0.1 1.5 0.2 1.2 2,307 192
Starch n/a 34.7 23.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.8 59 5
Sucrose n/a 0.2 0.4 n/a n/a 133.1 n/a 1.4 n/a n/a 0.0 n/a 0.2 0.1 n/a 135 11
Sugar (g) 0.3 0.2 0.4 0.0 0.0 133.1 n/a 11.5 3.2 0.5 0.1 0.1 14.7 0.4 58.7 223 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.4 0.2 0.2 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.4 0.2 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.8 0.0 0.0 2 0
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 1.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a 2 0
Total Fat (g) 1.2 1.5 2.6 0.0 0.0 0.0 n/a 0.1 1.4 0.0 0.0 0.0 0.5 0.0 0.0 7 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.2 0.2 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Valine (g) 0.5 0.3 0.3 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 5.4 0.0 0.0 0.0 0.0 n/a 35.4 2.4 0.0 0.3 1.0 79.9 0.9 0.0 125 10
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 0.0 0.0 0.0 0.1 4.4 0.0 0.0 6 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25.9 0.0 0.0 2.0 2.6 14.4 5.9 0.0 51 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 14.9 6.4 4.4 0.6 0.0 0.0 n/a 107.6 71.2 2.2 4.7 1.6 124.6 14.1 0.1 353 29
Zinc (mg) 0.9 1.6 1.5 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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