Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1/2 cup (60g) whole wheat flour |
1/2 cup (41g) quick oats |
1 tablespoon (14g) baking powder |
1/2 teaspoon (3g) salt |
2/3 cup (133g) sugar |
1/4 cup (0g) vegan butter |
1/2 cup (122g) unsweetened applesauce |
1/3 cup (81g) soymilk |
1 teaspoon (4g) vanilla extract |
1 teaspoon (5g) lemon juice |
1 teaspoon (2g) lemon zest |
1 cup (148g) fresh blueberries |
1 tablespoon (15g) lemon juice |
1/2 cup (60g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.5 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.6 | 0.9 | 0.7 | 9.9 | 3.0 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 16 | 1 |
| Aspartic acid (g) | 0.5 | 0.4 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 20.4 | 21.1 | 1,016.2 | 0.7 | 1.3 | n/a | 4.9 | 20.2 | 0.5 | 0.3 | 2.7 | 8.9 | 0.9 | 0.6 | 1,117 | 93 |
| Calories | 455.0 | 204.0 | 153.5 | 7.0 | 0.0 | 516.3 | n/a | 51.2 | 43.7 | 12.1 | 1.1 | 0.9 | 84.4 | 3.4 | 233.4 | 1,766 | 147 |
| Calories (kj) | 1,903.8 | 854.4 | 642.3 | 29.4 | 0.0 | 2,158.4 | n/a | 214.7 | 182.9 | 50.6 | 4.6 | 3.9 | 355.2 | 13.9 | 976.2 | 7,390 | 616 |
| Carbohydrates (g) | 95.4 | 43.2 | 27.4 | 3.3 | 0.0 | 133.4 | n/a | 13.7 | 5.1 | 0.5 | 0.4 | 0.3 | 21.4 | 1.1 | 59.9 | 405 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 6.4 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.5 | 0.0 | 0.0 | 0.2 | 3.6 | 0.0 | 0.0 | 20 | 2 |
| Folate (mcg) | 32.5 | 26.4 | 13.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 14.6 | 0.0 | 1.0 | 0.3 | 8.9 | 3.1 | 0.0 | 103 | 9 |
| Folate, DFE (mcg) | 32.5 | 26.4 | 13.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 14.6 | 0.0 | 1.0 | 0.3 | 8.9 | 3.1 | 0.0 | 103 | 9 |
| Folate, food (mcg) | 32.5 | 26.4 | 13.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 14.6 | 0.0 | 1.0 | 0.3 | 8.9 | 3.1 | 0.0 | 103 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7.2 | n/a | n/a | 0.1 | n/a | 7.4 | 0.2 | 0.0 | 15 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.8 | n/a | n/a | 0.1 | n/a | 7.2 | 0.2 | 0.0 | 10 | 1 |
| Glutamic acid (g) | 4.3 | 2.6 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | 9 | 1 |
| Glycine (g) | 0.5 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.5 | 2.2 | 1.7 | 1.6 | 0.0 | 0.1 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 8 | 1 |
| Isoleucine (g) | 0.4 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | 0.5 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.3 | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 27.5 | 82.2 | 55.9 | 5.4 | 0.0 | 0.0 | n/a | 3.7 | 20.2 | 0.5 | 0.3 | 0.3 | 8.9 | 0.9 | 0.0 | 206 | 17 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 2.4 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Niacin (mg) | 1.6 | 3.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.7 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 135.0 | 214.2 | 166.1 | 1,368.7 | 0.0 | 0.0 | n/a | 6.1 | 42.1 | 0.3 | 0.4 | 0.2 | 17.8 | 1.2 | 0.0 | 1,952 | 163 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Potassium (mg) | 133.8 | 217.8 | 146.6 | 0.7 | 0.2 | 2.7 | n/a | 90.3 | 95.5 | 6.2 | 5.2 | 3.2 | 114.0 | 15.7 | 1.2 | 833 | 69 |
| Proline (g) | 1.5 | 1.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Protein (g) | 12.9 | 7.9 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 30 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 42.4 | 37.1 | 11.7 | 0.0 | 0.0 | 0.8 | n/a | 0.4 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 97 | 8 |
| Serine (g) | 0.6 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 2.5 | 1.2 | 2.4 | 1,089.2 | 1,162.7 | 1.3 | n/a | 2.4 | 41.3 | 0.4 | 0.1 | 0.1 | 1.5 | 0.2 | 1.2 | 2,307 | 192 |
| Starch | n/a | 34.7 | 23.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 59 | 5 |
| Sucrose | n/a | 0.2 | 0.4 | n/a | n/a | 133.1 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 135 | 11 |
| Sugar (g) | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 133.1 | n/a | 11.5 | 3.2 | 0.5 | 0.1 | 0.1 | 14.7 | 0.4 | 58.7 | 223 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.2 | 1.5 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 7 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.5 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 35.4 | 2.4 | 0.0 | 0.3 | 1.0 | 79.9 | 0.9 | 0.0 | 125 | 10 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 4.4 | 0.0 | 0.0 | 6 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25.9 | 0.0 | 0.0 | 2.0 | 2.6 | 14.4 | 5.9 | 0.0 | 51 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 14.9 | 6.4 | 4.4 | 0.6 | 0.0 | 0.0 | n/a | 107.6 | 71.2 | 2.2 | 4.7 | 1.6 | 124.6 | 14.1 | 0.1 | 353 | 29 |
| Zinc (mg) | 0.9 | 1.6 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.