Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (220g) onions |
12 (36g) garlic cloves |
1/4 cup (66g) tomato paste |
2 tablespoons (27g) olive oil |
2 tablespoons (2g) fresh oregano |
1/4 teaspoon (0g) red pepper flakes |
28 ounces (794g) diced tomatoes |
28 ounces (794g) tomato puree |
3/4 cup (176g) dry red wine |
1/3 cup (96g) soy sauce |
2 (0g) bay leaves |
3 lbs (1,361g) country-style boneless pork ribs |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.5 | n/a | 16.6 | n/a | n/a | 0.0 | 18 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 19 | 0 |
Arginine (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.4 | n/a | 18.8 | n/a | n/a | 0.0 | 20 | 0 |
Ash (g) | 0.8 | 0.5 | 1.8 | 0.0 | 0.2 | 0.0 | 4.0 | 10.2 | 0.5 | 17.1 | 0.0 | 13.7 | n/a | n/a | 0.3 | 49 | 0 |
Aspartic acid (g) | 0.2 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 1.1 | 1.6 | n/a | 0.8 | n/a | 27.6 | n/a | n/a | 0.0 | 32 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 50.6 | 65.2 | 23.6 | 0.3 | 31.9 | 0.7 | 79.4 | 142.9 | 14.1 | 19.2 | 1.0 | 285.8 | n/a | n/a | 20.7 | 735 | 0 |
Calories | 88.0 | 53.6 | 53.7 | 238.7 | 5.3 | 1.4 | 142.9 | 301.7 | 149.9 | 57.5 | 0.4 | 1,905.1 | n/a | n/a | 5.4 | 3,004 | 0 |
Calories (kj) | 365.2 | 224.3 | 224.7 | 998.7 | 22.1 | 6.0 | 587.4 | 1,254.3 | 628.0 | 240.7 | 1.6 | 7,946.9 | n/a | n/a | 22.7 | 12,523 | 0 |
Carbohydrates (g) | 20.5 | 11.9 | 12.4 | 0.0 | 1.4 | 0.3 | 30.9 | 71.3 | 4.6 | 5.3 | 0.1 | 0.0 | n/a | n/a | 0.9 | 160 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,007.0 | n/a | n/a | 0.0 | 1,007 | 0 |
Copper (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 2.3 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | n/a | 0.0 | 4 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 3.3 | n/a | n/a | 0.0 | 4 | 0 |
Dietary Fiber (g) | 3.7 | 0.8 | 2.7 | 0.0 | 0.9 | 0.1 | 9.5 | 15.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.5 | 34 | 0 |
Folate (mcg) | 41.8 | 1.1 | 7.9 | 0.0 | 4.7 | 0.5 | 119.1 | 87.3 | 1.8 | 17.3 | 0.2 | 0.0 | n/a | n/a | 22.8 | 304 | 0 |
Folate, DFE (mcg) | 41.8 | 1.1 | 7.9 | 0.0 | 4.7 | 0.5 | 119.1 | 87.3 | 1.8 | 17.3 | 0.2 | 0.0 | n/a | n/a | 22.8 | 304 | 0 |
Folate, food (mcg) | 41.8 | 1.1 | 7.9 | 0.0 | 4.7 | 0.5 | 119.1 | 87.3 | 1.8 | 17.3 | 0.2 | 0.0 | n/a | n/a | 22.8 | 304 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Fructose (g) | 2.8 | n/a | 3.8 | n/a | 0.0 | n/a | 10.9 | 18.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 4.3 | n/a | 3.8 | n/a | 0.0 | n/a | 9.9 | 19.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 0 |
Glutamic acid (g) | 0.6 | 0.3 | 1.4 | 0.0 | 0.0 | n/a | 3.4 | 5.2 | n/a | 2.3 | n/a | 45.1 | n/a | n/a | 0.0 | 58 | 0 |
Glycine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.4 | n/a | 12.7 | n/a | n/a | 0.0 | 14 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.2 | n/a | 12.2 | n/a | n/a | 0.0 | 13 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.5 | 0.6 | 2.0 | 0.2 | 0.7 | 0.0 | 2.1 | 14.1 | 0.8 | 2.3 | 0.1 | 12.2 | n/a | n/a | 0.9 | 37 | 0 |
Isoleucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.5 | n/a | 13.9 | n/a | n/a | 0.0 | 15 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.7 | n/a | 24.1 | n/a | n/a | 0.0 | 26 | 0 |
Lysine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.7 | n/a | 26.2 | n/a | n/a | 0.0 | 28 | 0 |
Magnesium (mg) | 22.0 | 9.0 | 27.5 | 0.0 | 5.4 | 0.7 | 87.3 | 182.6 | 21.2 | 38.4 | 0.1 | 313.0 | n/a | n/a | 7.5 | 715 | 0 |
Maltose (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.9 | 1.3 | 0.2 | 0.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | 4 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 7.8 | n/a | n/a | 0.0 | 8 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 33.7 | n/a | n/a | 0.0 | 54 | 0 |
Niacin (mg) | 0.3 | 0.3 | 2.0 | 0.0 | 0.1 | 0.0 | 4.7 | 11.6 | 0.4 | 3.8 | 0.0 | 42.1 | n/a | n/a | 0.2 | 66 | 0 |
Pantothenic acid (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 3.5 | 0.1 | 0.4 | n/a | 23.6 | n/a | n/a | 0.1 | 29 | 0 |
Phenylalanine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.5 | n/a | 11.9 | n/a | n/a | 0.0 | 13 | 0 |
Phosphorus (mg) | 63.8 | 55.1 | 54.4 | 0.0 | 3.0 | 1.3 | 190.5 | 317.5 | 40.6 | 124.7 | 0.1 | 2,776.0 | n/a | n/a | 8.7 | 3,636 | 0 |
Phytosterols (mg) | 33.0 | n/a | n/a | 59.7 | 4.1 | 0.4 | 55.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 153 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 2.8 | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 8.8 | n/a | n/a | 0.0 | 13 | 0 |
Potassium (mg) | 321.2 | 144.4 | 664.2 | 0.3 | 25.2 | 9.1 | 1,881.3 | 3,485.0 | 224.0 | 203.3 | 0.6 | 4,599.4 | n/a | n/a | 83.1 | 11,641 | 0 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.8 | n/a | 11.4 | n/a | n/a | 0.0 | 13 | 0 |
Protein (g) | 2.4 | 2.3 | 2.8 | 0.0 | 0.2 | 0.1 | 7.0 | 13.1 | 0.1 | 10.1 | 0.0 | 282.5 | n/a | n/a | 0.4 | 321 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.1 | 0.0 | 3.7 | n/a | n/a | 0.0 | 5 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 3.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 27.4 | n/a | n/a | 0.0 | 32 | 0 |
Selenium (mcg) | 1.1 | 5.1 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 5.6 | 0.4 | 0.8 | 0.0 | 473.6 | n/a | n/a | 0.0 | 490 | 0 |
Serine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.5 | n/a | 12.2 | n/a | n/a | 0.0 | 13 | 0 |
Sodium (mg) | 8.8 | 6.1 | 517.5 | 0.5 | 0.5 | 0.1 | 39.7 | 222.3 | 7.1 | 5,357.2 | 0.0 | 911.7 | n/a | n/a | 8.4 | 7,080 | 0 |
Starch (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 2.2 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 9.3 | 0.4 | 8.0 | 0.0 | 0.1 | 0.0 | 20.9 | 38.3 | 1.1 | 1.6 | n/a | 0.0 | n/a | n/a | 0.1 | 80 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 5.4 | n/a | n/a | 0.0 | 6 | 0 |
Threonine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.4 | n/a | 12.7 | n/a | n/a | 0.0 | 14 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 2.8 | 3.9 | 0.4 | 0.1 | 4.3 | 15.6 | 0.0 | 0.0 | n/a | 3.4 | n/a | n/a | 0.1 | 31 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | 0.2 | 0.5 | n/a | 1.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 4 | 0 |
Total Fat (g) | 0.2 | 0.2 | 0.3 | 27.0 | 0.1 | 0.1 | 1.6 | 1.7 | 0.0 | 0.1 | 0.0 | 76.7 | n/a | n/a | 0.1 | 108 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 3.0 | n/a | n/a | 0.0 | 3 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.3 | n/a | 10.8 | n/a | n/a | 0.0 | 11 | 0 |
Valine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.5 | n/a | 14.8 | n/a | n/a | 0.0 | 16 | 0 |
Vitamin A, IU (IU) | 4.4 | 3.2 | 998.9 | 0.0 | 34.0 | 187.2 | 6,612.2 | 4,048.7 | 3.5 | 0.0 | 7.4 | 0.0 | n/a | n/a | 1,263.6 | 13,163 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 49.8 | 0.0 | 1.7 | 9.4 | 333.4 | 206.4 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 63.2 | 664 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | n/a | n/a | 0.0 | 14 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 0.1 | 0.2 | 0.0 | 7.9 | n/a | n/a | 0.0 | 11 | 0 |
Vitamin C (mg) | 16.3 | 11.2 | 14.3 | 0.0 | 0.0 | 0.3 | 108.7 | 84.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 20.0 | 255 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 299.4 | n/a | n/a | 0.0 | 299 | 0 |
Water (g) | 196.0 | 21.1 | 48.1 | 0.0 | 0.2 | 0.0 | 750.3 | 697.6 | 152.6 | 63.3 | 0.0 | 991.2 | n/a | n/a | 13.2 | 2,934 | 0 |
Zinc (mg) | 0.4 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 1.3 | 2.9 | 0.2 | 0.4 | 0.0 | 40.8 | n/a | n/a | 0.2 | 47 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.