Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (110g) onions |
3 tablespoons (24g) chili powder |
2 tablespoons (27g) vegetable oil |
1 (14g) jalapeno peppers |
3 (9g) garlic cloves |
2 teaspoons (4g) ground coriander |
2 teaspoons (4g) ground cumin |
8 ounces (229g) tomato sauce |
1 1/2 teaspoons (6g) sugar |
1 lb (454g) boneless skinless chicken breasts |
1 lb (455g) boneless skinless chicken thighs |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 tablespoon (15g) fresh lime juice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 5.6 | 4.9 | n/a | n/a | 0.0 | 11 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 6.5 | 5.4 | n/a | n/a | 0.0 | 12 | 0 |
| Ash (g) | 0.4 | 2.8 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 4.6 | 0.0 | 5.2 | 4.4 | n/a | n/a | 0.0 | 18 | 0 |
| Aspartic acid (g) | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 9.1 | 8.0 | n/a | n/a | 0.0 | 18 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 79.2 | 0.0 | 1.7 | 16.3 | 25.5 | 39.1 | 29.7 | 0.1 | 22.7 | 45.5 | n/a | n/a | 2.0 | 287 | 0 |
| Calories | 44.0 | 67.7 | 240.4 | 4.1 | 13.4 | 10.7 | 15.8 | 54.9 | 24.4 | 517.6 | 541.6 | n/a | n/a | 3.6 | 1,538 | 0 |
| Calories (kj) | 182.6 | 283.0 | 1,006.1 | 16.7 | 56.1 | 44.8 | 65.8 | 228.6 | 101.9 | 2,165.6 | 2,266.4 | n/a | n/a | 15.1 | 6,433 | 0 |
| Carbohydrates (g) | 10.3 | 11.9 | 0.0 | 0.9 | 3.0 | 2.0 | 1.9 | 12.3 | 6.3 | 0.0 | 0.0 | n/a | n/a | 1.2 | 50 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | 377.7 | n/a | n/a | 0.0 | 668 | 0 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 1.1 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 1.9 | 8.4 | 0.0 | 0.4 | 0.2 | 1.5 | 0.4 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 16 | 0 |
| Folate (mcg) | 20.9 | 6.7 | 0.0 | 3.8 | 0.3 | 0.0 | 0.4 | 25.1 | 0.0 | 18.2 | 45.5 | n/a | n/a | 1.5 | 122 | 0 |
| Folate, DFE (mcg) | 20.9 | 6.7 | 0.0 | 3.8 | 0.3 | 0.0 | 0.4 | 25.1 | 0.0 | 18.2 | 45.5 | n/a | n/a | 1.5 | 122 | 0 |
| Folate, food (mcg) | 20.9 | 6.7 | 0.0 | 3.8 | 0.3 | 0.0 | 0.4 | 25.1 | 0.0 | 18.2 | 45.5 | n/a | n/a | 1.5 | 122 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | 1.0 | n/a | 0.4 | n/a | n/a | n/a | 3.8 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 7 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 0.5 | n/a | 0.2 | n/a | n/a | n/a | 5.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 8 | 0 |
| Glutamic acid (g) | 0.3 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 1.5 | n/a | 14.3 | 13.4 | n/a | n/a | 0.0 | 30 | 0 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 4.3 | 4.4 | n/a | n/a | 0.0 | 9 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 3.6 | 2.8 | n/a | n/a | 0.0 | 6 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 4.2 | 0.0 | 0.0 | 0.2 | 0.6 | 2.8 | 2.3 | 0.0 | 1.7 | 4.7 | n/a | n/a | 0.0 | 17 | 0 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 4.7 | 4.7 | n/a | n/a | 0.0 | 10 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 8.0 | 6.7 | n/a | n/a | 0.0 | 15 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 9.3 | 7.6 | n/a | n/a | 0.0 | 17 | 0 |
| Magnesium (mg) | 11.0 | 35.8 | 0.0 | 2.1 | 2.3 | 11.9 | 15.4 | 36.6 | 0.0 | 118.0 | 109.2 | n/a | n/a | 1.2 | 343 | 0 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.5 | 2.5 | n/a | n/a | 0.0 | 5 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.8 | 7.5 | 0.0 | 0.0 | 0.5 | 0.6 | 0.1 | 0.0 | 3.5 | 5.5 | n/a | n/a | 0.0 | 18 | 0 |
| Niacin (mg) | 0.1 | 2.8 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 2.2 | 0.0 | 47.4 | 28.8 | n/a | n/a | 0.0 | 82 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.0 | 6.5 | 5.6 | n/a | n/a | 0.0 | 13 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 3.9 | 3.5 | n/a | n/a | 0.0 | 8 | 0 |
| Phosphorus (mg) | 31.9 | 72.0 | 0.0 | 3.6 | 13.8 | 14.7 | 21.0 | 59.4 | 0.0 | 953.4 | 764.6 | n/a | n/a | 2.0 | 1,936 | 0 |
| Phytosterols (mg) | 16.5 | 19.9 | 263.3 | n/a | n/a | 1.7 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 304 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 1.9 | 14.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 1.8 | 4.4 | n/a | n/a | 0.0 | 23 | 0 |
| Potassium (mg) | 160.6 | 468.0 | 0.0 | 34.7 | 36.1 | 45.6 | 75.1 | 756.6 | 0.1 | 1,679.8 | 1,051.3 | n/a | n/a | 17.0 | 4,325 | 0 |
| Proline (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 3.1 | 3.7 | n/a | n/a | 0.0 | 7 | 0 |
| Protein (g) | 1.2 | 3.2 | 0.0 | 0.1 | 0.6 | 0.4 | 0.7 | 3.0 | 0.0 | 96.4 | 89.4 | n/a | n/a | 0.1 | 195 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 91.0 | n/a | n/a | 0.0 | 132 | 0 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.9 | n/a | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.6 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.6 | 4.6 | n/a | n/a | 0.0 | 11 | 0 |
| Selenium (mcg) | 0.6 | 4.9 | 0.0 | 0.1 | 1.3 | 0.9 | 0.2 | 0.5 | 0.0 | 145.3 | 61.4 | n/a | n/a | 0.0 | 215 | 0 |
| Serine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 3.7 | 3.1 | n/a | n/a | 0.0 | 7 | 0 |
| Sodium (mg) | 4.4 | 393.6 | 0.0 | 0.4 | 1.5 | 1.3 | 7.1 | 1,197.7 | 0.1 | 526.6 | 391.4 | n/a | n/a | 0.3 | 2,524 | 0 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 1.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 6.3 | n/a | n/a | n/a | n/a | 0.1 | 8 | 0 |
| Sugar (g) | 4.7 | 1.7 | 0.0 | 0.6 | 0.1 | n/a | 0.1 | 9.7 | 6.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 23 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 4.3 | 3.8 | n/a | n/a | 0.0 | 8 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 9.2 | 3.9 | 0.5 | 0.0 | n/a | 0.1 | 3.2 | 0.0 | 0.9 | 1.4 | n/a | n/a | 0.0 | 19 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 0.1 | 3.4 | 27.2 | 0.1 | 0.0 | 0.6 | 0.9 | 0.4 | 0.0 | 11.8 | 17.8 | n/a | n/a | 0.0 | 62 | 0 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 1.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.5 | 3.0 | n/a | n/a | 0.0 | 7 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 5.0 | 4.4 | n/a | n/a | 0.0 | 10 | 0 |
| Vitamin A, IU (IU) | 2.2 | 7,116.0 | 0.0 | 150.9 | 0.8 | 0.0 | 53.3 | 989.7 | 0.0 | 136.2 | 295.8 | n/a | n/a | 7.3 | 8,752 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 355.9 | 0.0 | 7.6 | 0.0 | 0.0 | 2.7 | 50.3 | 0.0 | 40.9 | 91.0 | n/a | n/a | 0.3 | 549 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.6 | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 3.4 | 1.5 | n/a | n/a | 0.0 | 6 | 0 |
| Vitamin C (mg) | 8.1 | 0.2 | 0.0 | 16.6 | 2.8 | 0.8 | 0.3 | 16.0 | 0.0 | 5.4 | 0.0 | n/a | n/a | 4.4 | 55 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 22.8 | n/a | n/a | 0.0 | 45 | 0 |
| Water (g) | 98.0 | 2.6 | 0.0 | 12.8 | 5.3 | 0.3 | 0.3 | 208.3 | 0.0 | 344.1 | 345.0 | n/a | n/a | 13.2 | 1,030 | 0 |
| Zinc (mg) | 0.2 | 1.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.5 | 0.0 | 2.6 | 8.7 | n/a | n/a | 0.0 | 14 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.